Yin Yoga Without Props - Beginner Yin Yoga Full Class

A delicious yin yoga class for beginners you can do at home without props!
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Hey yogis, not long ago I created a yin yoga class without props and you guys LOVED it! So, by popular request, I've made a new one. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around.
If you're travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I'm a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch :)
FIRST NO PROPS YIN CLASS: • Yin Yoga Without Props...
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #nopropsyin #yinyogabeginners restorative yoga yin yoga kassandra yin yoga hips yin yoga full class yoga with kassandra yin yoga without props

[@dorenelwillis]

First time ever for yoga. My daughter recommended on-line yoga. I am 73, in the last six years have experienced accidents resulting in broken bones and other bodily injuries. Then a quadruple bypass surgery.... trying to recover. Thank you so much. This will get me back on the right track. Namaste

[@obiwanfreak1]

I’ve recently been diagnosed with a seizure disorder, exacerbated by stress. Your yin yoga videos have been so calming for me and have been a huge help. Keep up the great work!

[@inksoulandheart]

I really need all of these stretches. Glad I found this oldie but goodie!! :) Thanks Kassandra!

[@christavanwerkum7028]

Hi Kassandra, I simply love your yin-lessons and poses! Namaste. Warmest greetings from The Netherlands

[@tomaszbethell]

great class and yes more yin without props classes would be splendid

[@monicaleong1212]

I keep coming back to this very nurturing Yin practice. Thank you Kassandra 🙏❤️🧘🏻‍♀️

[@TheSiripan]

I m from Thailand this is my 1st day of Yoga after pause for awhile and your clip make me feel slow down , destress with breath I 'm so thankful.

[@sharimcneil598]

your yin yoga has had me hooked on yin yoga to begin my yoga journey i also enjoy ashtanga but just something about how you teach is really comforting and honest and feels true to the practice of yin. Thank you for sharing

[@elfwynestarsister]

Oh wow, I just did this practice on a warm Australian summer day under the swaying trees while watching hundreds of little white butterflies fly around and the music in this class as well as the poses was just perfection ❤❤. Thank you 😊

[@1thewisejack]

I only do yoga with your videos because I enjoy everything about them. this very vid was really special, because we held the poses for so long, which led to a meditative state. thank you! namaste.

[@christiannewton8383]

Thank you! I love your yin yoga classes without props......Would be most grateful for any more

[@halitst1]

This was great! I really loved Deer pose

[@TheBrenda3024]

I love the yin yoga practices without props. Thank you Kassandra I did this one this morning and loved it.

[@amandagarrod4537]

Love this no props practice. These are the kind of videos I look for :)

[@n8ztadogg]

Why someone would thumbs down such a peaceful practice is beyond me. Thank you Kassandra for your time and giving of this class. Namaste

[@jaimietm]

I just want to say how grateful for the ability to drop in, in any divine time and space. Thank you for putting theses class out there for any and all beings to connect into. Years of gratitude. Aloha.

[@gussylvester4025]

Thank you Kassandra, love the combination of poses. Deer pose was great!

[@yogawithkassandra]

By popular demand, here's a brand new Yin Yoga class that you can do without props! Speaking of Yin, would you like to get certified to teach?? 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Join my online training! ❤️ bit.ly/yinytt Click below for some goodies 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@johnelliottbradshaw4853]

Yoga with Kassandra thank you

[@inger-mariebarfoed6964]

Very lovely class- Thank you from Norway!

[@alimcdonell]

Thank you so much for the yin yoga classes without props. My Husband and I love them!!!!

[@amanda_3657]

All poses I’ve done many times, but it is always a gift being guided through a sequence. Thanks for posting. My body feels great :)

[@CherryDice1]

Oh this is fantastic to switch on the other day with the other yin without props so I get to stretch different parts of the body ❤

[@20keren20]

Thank you! you are a great teacher, i love your videos. i practice with you almost every day :)

[@MorwennaBugano]

Thank you! This was great. Namaste

[@tammyjamieson3406]

I so enjoyed the yin yoga class without props. I would appreciate more classes please!!!

[@K.Ishana]

i've been doing power yoga for years. Now that I am older and years of working a desk job, I just want to treat my body softly and kindly. This is just what I needed at this point in my life. Thank you! Thank you!

[@roxypiroxypi296]

WOW WE LOVE YOUR YIN no props VIDEOS You'RE our FaVORITE! THK U

[@hillaryvanderpoel9064]

Very nice practice Kassandra! Thank you so much!

[@lumay1966]

I really enjoyed this class!

[@maririnboo]

just finished doing this one and feel very relaxed and calm !!!! thanks kassandra, you're the greatest teacher there ever is !!🌱🍄

[@03swapnil]

Thank you! I practice both your videos of Yin yoga without props and I absolutely love both these routines. Yes for more yin yoga without props 😊

[@katyaa7865]

Hi Kassandra, thank you it was just what I needed on this cold wintry day in the UK :)

[@mariastalcup9830]

Watching for the first time. New to yoga and loving this since being quarantined. ❤️

awesomeness, yumminess, gratefulness, thank you so much Kassandra :)

[@gailnow]

Loved this class. Especially the deer pose alternative option! Thank you. :)

[@raclerodriguez]

Loved the banana pose. That was a good stretch! Just what my body needed tonight. Thank you🙏

[@heartforce1]

Loved this workout. First time I've done the deer pose. It feels helpful. Thank you

[@petralohse]

I will def download this when i am traveling!! Thank you!

[@denizsesli6168]

Thank you, i love your yoga classes and appreciate your help for practicing yoga at home with your videos. Namaste

[@susanstaines3701]

Just discovered Yin Yoga. Have done traditional yoga on and off for over 50 years. Now, at over 70 years, this is perfect for my body.

[@raineya.8157]

Thank you Kassandra. I was able to do this even with a pinched nerve in left arm (with some adjustments). New to Yoga. Great way for me to ease in. I need calm, peace and more physical movement during this quarantine. Thank you for sharing your gift.

[@andreacapron3369]

Love the Yin without props. Thank you Kassandra!

[@teresawagoner7964]

Loved it! It is nice to not have to worry about having any props, so would enjoy more of them. Thanks!

[@nicolajones1016]

First yin yoga practice at home. I loved it, and look forward to practicing at home regularly. Thank you Kassandra. Namaste

[@tomallen3946]

Perfect way to end my day, thank you

[@danadaniel1297]

Perfect yin for travel!

[@olegwiththeknowledge1729]

This was a great class! So useful without props.

[@graemeholmes4648]

Yes please, more Yin Yoga without props. I'm new to yoga and this has been a great class. Many thanks

[@trushakalidas2456]

More like these please. Loved this.💜

[@timpitkin7929]

This is so relaxing. I’ve been following daily for about three weeks and do the 10 minute morning stretch every day and then a longer session in the evening. I am sleeping so much better because of this gentle yoga. Thank you.

[@jod.4820]

This felt amazing, more without props would be great

[@estelayoga4382]

LOVELY! very simple, to the point, thank you, yes would love more without props xxxxx

[@bml19751]

So beautiful! Thank you!

[@bloobars]

Loooved this, felt so relaxed afterwards

[@seniks1742]

Loved it! Thank you for your beautiful and gentle guidance through this practice.

[@these_slow_stories]

Total relaxation!

[@UnveilingtheSacred]

Thank you for this class. Maybe sometime you could try a 90 minute class with no props ? I keep re doing the two I can find from you. I’m just too lazy to get props I guess. Thank you for these 💘

[@lmrn31]

Kassandra I am new to Yin Yoga and I loved this class!! Not needed to figure out which way to use the blocks and the straps allowed me to set my mind free and really get into the session. I feel great! Thanks

[@eliisapaavola]

Oh! Thank you so much. This was my first yin practice ever - and I'm in love right away ❤️ Looking forward for similar videos 💋💋💋

[@jenniferanderson2983]

This is my second time doing this yoga video at home and Yin Yoga in general, it’s great! I have only ever been to classes that go through the poses really quickly. I enjoy this type of yoga more. I would love it if you could make more videos without props but you have inspired me to pick some up! Thank you!

[@rootsofaurora]

This was perfect first thing coming home from work. Thank you! 💖

[@abithomas1278]

Great for my Friday after work! Really needed this today. Love the music.

[@inyogaflow1166]

Love love loved it ! this was amazing!! Particularly loved the internal hip rotation I do your classes daily and I am super greatfull for you and your channel 🙏🏻

[@eye960]

Great class! Just beginning and these are making a huge difference in my daily living. The fact I don’t have to worry about props is wonderful

[@negapaula87]

Thank you, Kassandra, for this healing and, at the same time, empowering class! 😍"My power lies in my sensitivity": this affirmation expresses my truth, but a truth that I have always denied: I'm a sensitive person, but I was made to believe that sensitivity is weakness. Thank you for helping me to reconnect with my power, my sensitivity. Lots of love to you and to this Yin community! 😍 Namaste!! 🙏🏾

[@davidason5887]

Loved your class it helps keep me sane during these crazy time

[@joannelegros-kelly7688]

Feels great. Poses allow wrist, arm and shoulder opening too. Great after my long cycling yesterday. Thx so much Kassandra.

[@jadex38]

Great class as always... So true about too much external rotation- that pose was good one to include to balance things out:-) I too LOVE YIN YOGA! Thank you!

[@vickig4264]

I found this class so helpful for hips and lower back that I've done it four days in a row. I haven't done classes in a while, so it was good to hold the poses for longer period of time also. Thank you, Kassandra. I have been enjoying some of the shorter classes as well.

[@anneashurst7065]

SO relaxing, THANK YOU! 🙏🏼

[@robinsanders3907]

Love this class. Thank you.

[@peteypickles3262]

Excellent - this yin yoga was just what I needed for some leg pain I was having. Thanks!

[@Lesty2]

Thank you Kassandra! Really enjoyed the deer pose, will certainly incorporate this into more of my practices.

[@peteypickles3262]

agree - the deer pose was very beneficial

[@elainekerridge8294]

I love yin yoga this is the second time I’ve done this I love it love you thank you Kassandra 🧘🏼‍♀️🙏🏻☺️❤️❤️

[@peacerus]

Thank you, this was so great. I'm so used to starting butterfly with props, but everything flowed nicely and you get new sensations this way.

[@bunnyyoga8880]

I truly enjoyed this... such a beautiful practice I can move my body now so so tight.

[@steffigavin9152]

Loved this. Thank you for no prop yin!

[@kellymmadera]

Great yin yoga without props video! Perfect for the morning ;)

[@andreav5000]

I love yin yoga! I am so glad to have found it and your channel, I feel such a sense of relief and feel so much better after each session. Thank you 🙏💖, I love the no props too ~ more please 🙏💖🤗🙏 love bless 🙏💖💐

[@rosepetal9748]

That was super amazing!! This is what I needed to to end my stressful evening. Thank you so much😙

[@SteffiBee126]

Thank you. So wonderful ❤

[@user-xr1zs4of7u]

Thankyou so much for these yin Gogh no props I adore them and you recommend them to friends and family Thankyou x

[@SweeeeetTea]

Thank you so much for this video! It’s one of the few yoga videos where I keep finding myself coming back to it repeatedly because of how soothing and meditative it is. I would love some more no props vin practices if you’re ever looking for suggestions

[@kedar34610]

Loved this class! First Yin Yoga Class. Thank you! ❤️

[@michelecatalano6904]

Loved this and would love more without props. Thanks!

[@SylviaZoe1]

Wonderful class. as all your Yin classes are.

[@mapaki8886]

I love and appreciate this so much! Ive been looking for a yoga class that i can do at my own pace with my injured foot and this was amazing 😍

[@Shakalegbaby]

Namaste, thank you Kassandra

[@ReginaBerg90]

This is fantastic. Your description of this flow as nurturing is spot on.

[@jackiebrett5257]

Thank you 1st time I'd tried yin yoga. Was great.

[@petrajongsma]

Thank you, that was a lovely way to start my day😉and I would love more no props yin yoga classes☯️

[@jossu5678]

Thank you so much for this! I feel very relaxed now:)

[@biblssg]

This felt so good! Perfect to end the week with.

[@MumbiMusicOfficial]

I love your yoga classes. Please do give us another one with no props 🙏🏾

[@debbiehowatson7241]

Yes just new this and really enjoyed more without props please and thank you x

[@wendyshippee903]

Lovely yin practice!😍🧘‍♀️🙏🏼

[@jenniferbrooks2459]

This cyclist/spinner LOVES the Deer Pose! I ended up using my blocks between my shoulder blades to really settle in and target my upper back!

[@viviennegwilliam3112]

Loved your yin yoga session. 2nd time done. Thanks

[@janevw5079]

Kassandra I adore your classes.... thank you so so much. Id loooove more no props classes too ❤

[@TheRobertDivoOpera]

Wonderful, wonderful class. I am now going to subscribe. Thank you.