Yoann Kowall - Interval Workout in Kenya

[@vikeshdagur]

So fast like me 😉

[@sweatelite]

Almost as fast as you

[@ingmarneple6072]

Great to see a French athlete taling english and making the effort!

[@Ignorantedelavida_]

I've seen downtown areas with fewer people than that track haha

[@yerbolatomirzakov1346]

Amazed at how packed the track is. Seeing so many runners training inspires to run more. Thanks for great content!

[@stephanelange3232]

Cette ambiance, cette piste en terre…. C’est le centre mondial du plaisir de courir et de la performance 😍

[@greghill1609]

Another great video, Matt. Excellent work as always.

[@momoben9899]

Super vidéo bravo a tous

[@Bateman7631]

Un bon gars ce yohan! Il avait du abandonner son reve olympic a cause de son aponévrosite plantaire v:-) thanks for the vidéo

[@LionelBaronArtiste]

😉👍👍👍bravo pour cette régularité dans les 20 x 500m ....et surtout d'avoir encore du jus dans le dernier pour faire 1mn19 !

[@simongign]

Yoann t'es le meilleur !!

[@angusteeton6918]

Those shoes look sick!

[@eliaslopez3393]

I would have to paid to do these many. Max I’ve done is 12x400 and some hill strides and that killed me. Plus elevation in Kenya is super high

[@joaquinatlas9617]

Lo qué todo corredor necesitaba , el día a día de entrenamientos en la meca del atletismo ! 🙌 🙏 Excelente canal ! PD : Podrían subtitular al idioma Español 🥲

[@angusteeton6918]

Damn! Tambach was buuusy!!

[@calumd3209]

Hi great Vids

[@stuartwalker6786]

How about maybe doing some drone footage Matt when track is so heavily used (and even when it's not 😃) 🤔👍

[@-zenith-6353]

I think that takes away from what makes his videos so appealing.

[@annarborrunner2344]

Is there a training purpose to 500m or 85sec? Just curious how this ties into the overall training plan.

[@jiangkung]

If anyone can tell me who is the runner with green strip sleeveless and red shoes? Does he have the instagram so like his motion? Much Thanks!

[@Jono01]

I agree. He has a beautiful running motion. No watch either! Perhaps Matt can tell us who he is.

[@arisfansyanas59]

Quel crack yohann

[@didoma73]

those kiprun shoes look promising

[@steve.running]

What a guy !

[@SifanJothi]

Could share on lonah evening work out

[@Jack_Universe]

fabolous runners

[@joepass83]

How much the rest during these 500??

[@sebastianwt]

100m jog

[@math86222]

How long the break between set ?

[@greganikin7003]

I think it’s 1 min of jogging

[@didoma73]

22:09 he ran 200 miles this week?!!! (i think he means km)

[@sebastianwt]

no one uses miles except for americans

[@yoannkowal1310]

207 km yes :)

[@michaelsanders4246]

@@sebastianwt ... and the UK.

[@kyot4151]

toe_up→walk_fast→stride *my memo

[@everytangwavy2210]

First

[@baliramchauhan702]

Daite