Yoga Camp - Day 21- I Believe

[@cbaldridge2014]

I believe anxiety will not rule me. Thanks so much for this. It couldn't have come at a better time.

[@janeybakarbessy2330]

Same here!

[@emilyhollingsworth9793]

Any yogi that ends with "Peace out, homies. Namaste." Is my kinda gal lol thank you for the fire you lit in my tired body today.

[@beverleyclennell7206]

I’m a Believer- The Monkees - way before you were born! Great class.🙏❤️

[@craigdaniel9830]

Wow, this was absolutely incredible. I can't believe for years I've been pushing my body with HIIT and cardio, when it was really crying out for some Yoga. Bring on day 22!

[@christiandilizia9038]

Totally agree! Looks like we’re having the same epiphany 😉

[@breakfastattiffanys741]

I find that peeps that do a lot of HIIT have horrendous premature wrinkles? This isn't talked about much but it's true.

[@katiem7142]

I believe the children are our future, treat them well and let them lead the way! Thanks - great practice today!

[@christiandilizia9038]

I Believe in me I Believe that I can keep up with my daily yoga practice forever I Believe that I can make it through my professional challenges I Believe that normal life is happy life ...and if it was a music playing: I Believe in miracles ...and You made me Believe in Angels 🙏 Namaste, Adriene

[@chelseadonley5012]

I love that I can do Yoga everyday and LAUGH because of Adriene!

[@Dapancakemon]

I’ve really been struggling with self image lately, and I’ve been trying to help motivate myself by following along with yoga and seeing improvement. I have only seen marginal improvement after two months, but I’ve felt less back pain, and while I still don’t love myself as completely as I did before, this video really helped motivate me to put out the parts of myself that I do believe in, rather than looking at the things I’m doubting. Thank you Adrienne, for what you have done and are doing. - Davis

[@stheo1000]

I believe in yoga spreading love and light to all! thank you so much for making this life much better!

[@theladyscuttle]

Don't stop believin', yogis. Hold on to that feelin'.

[@heidisutton8848]

Great practice. I was really able to gauge how far I've come since day one. Every pose felt amazing and natural. The mantra really hit home with me today too. I believe I have what it takes to become the me I want to be.

[@9265komo4247]

I know it's an old video, but I am doing this 30 day yoga camp now (not going to lie -- it's been over the course of a few months). I just wanted to share how magical this particular video has come into my life. It's the last day of 2021, and I am manifesting so many things this morning. I love that day "21" has come on this day, and tomorrow the first day of 2022, I know day "22" will be exactly what I need. Thank you , Adriene, for spreading your magic through this video into this lovely community!

[@bunia2323]

"I believe in miracles since you've came along, you sexy thing! "

[@dianacabarcas2786]

"You don't have to say it, you don't even have to think about it, now it lives inside of you and it's awesome." - Adriene 2016. That phrase really hit me. Thank you for doing what you do and making us love it.

[@MissChiqui931]

Day 21! I believe starting to do yoga made me a better version of myself. I believe that I'll keep daily yoga in my routine for a long time. I believe in myself!

[@daniellemcphail7050]

Beautiful practice today. It always ends up being exactly what I need. Thank you xx

[@yogawithadriene]

+Danielle McPhail Awesome

[@loveannbea]

Totally Agree!!

[@GinaVadanaArtist]

same HERE!!!

[@yogawithnicolespirit]

"I believe in Angels, something good in everything I see" My favourite song by Abba, "I have a dream" 💞😇🫶🏼 Thank you Adriene, you are a very important and special Angel on this Earth

[@tjenks081]

“I believe the children are our future, teach them well and let them lead the way” - Whitney Houston

[@Georgepremier]

Day 21 I believe this practice was my favorite so far! I believe in you, Adrienne! I believe this community is awesomely full of wonderful people. I believe I want to share these tools with the world someday and I believe I’ll see you all tomorrow. Namaste

[@cdwraw]

So I feel compelled to tell you this. I started yoga awhile back wanting to do something for my back. Me and the wife started with your 30 day yoga challenge. After that we started yoga camp. Not everyday but I tried to do at least 4-5 days a week. And it helped my back and made me feel better as a whole. I usually got a chuckle from your hippie mantras and some of the things you said. Then my world changed. Out of the blue my wife went to nights followed by being told I was getting divorced. But I kept doing the yoga, since it helped my back. Then one day I repeated the mantra and adding the word happiness. I deserve happiness, I believe in happiness, so on and so on. So now, I do the yoga for back pain, overall better body feeling and in a strange hippy way my emotional and spiritual well being. As close to spiritual as I can get. I just want to say thanks for helping me get through this rough part of my life. Keep making videos, I will keep doing yoga.

[@alexstaflund7337]

We love your program

[@jenniferknowles8385]

"I Believe in a Thing Called Love" - The Darkness

[@JJ-lv7bm]

Yes! I was singing that soooooo loud the entire practice!

[@rachelhinkley5595]

+Jennifer j Me too!!! :D

[@JJ-lv7bm]

+Rachel H I only know about 12 words of that song, and of course his singing is waaaay high, so I think I sounded like a hurt kitty, wailing and singing. Lol, my husband said "what in the world is going on in yoga camp today?"

[@Nikki0417]

I was about to post the same song.

[@chaitea2288]

thats what she had me singing too!!!

[@savannahrojas7073]

Channing my life one video at a time 💕🙌🙏

[@grassizgreener]

I believe practicing yoga with Adriene is an awesome way to begin every day! Thank you

[@Vardagaladhiel]

I believe I can do this! This mantra hit me hard and I totally cried a little because I have a change coming up in my life that's going to disrupt the routine that I had just gotten comfortable in, so some self belief has been sorely needed!

[@TheSunriseInside]

Good luck with whatever is coming your way!

[@Vardagaladhiel]

+TheSunriseInside Thank you!

[@robokiddo5625]

I'm two weeks into a break up and was feeling pretty rubbish but pulled myself onto the matt. Suddenly the phrase 'I believe I can learn who is worthy of my heart' came into my head fully formed. Thanks for this practice I think it was exactly what I needed!

[@christinedeparis4737]

Adrienne I wanted to thank you, just thank you for all what you give me everyday. I've followed the 30 days of yoga program and now the yoga camp. You are really helpfull for my life, my health, my happiness, my work.

[@kendramiller9796]

Don't stop believing! Hold onto that feeelinng! Adrirne you rock! Thanks for keeping me smiling during your yoga videos!🥰💜

[@alleyj826]

I really thought you were gonna end with "Don't Stop Believing"

[@shubhamyadav336]

Thank you Adriene. I believe in myself. I believe in you for Yoga. I believe in body's healing & amazing support. Lots of love.

[@soledadgonzalezruiz9626]

You are amazing Adriene!

[@ellenmaher5451]

Awesome Day 21! I Believe I will be present tomorrow for day 22. I love daily yoga with Adriene and all yogis out there. Namaste!

[@racheljamieson5204]

My five-year-old did this practice with me today. He even made up a song, " I believe in Jesus. " ❤

[@camesiagoldsmith9347]

Good Morning and AMEN!!!🙏🙏🥰

[@laurenkenes424]

Thank you!

[@smilnkenj]

I believe in Gooodness, in Love, in Hopes and Dreams.. I believe in Faith and Miracles, and Unexpected Happiness. I believe in God's Wisdom and Grace; even when I don't understand it all I Believe in being my best, and sharing my love... I believe in joy, feeling pain, fears,feeling love and I believe we are all capable of greatness... I believe in struggle, I believe in GRACE, and most of all I believe in finding the Internal Happiness and Peace.. Living, Breathing and Making Every Moment Count 💜 ...... Namaste, happy Saturday Day 21 hit my at my core today and I needed it!!!!

[@charlottejarman4150]

🎶 I believe for every drop of rain that falls, a flower grows 🎶 🌻💚

[@cristinaispas998]

There can be miracles when you believe. Thanks, Adriene, for reminding me this powerful truth. Namaste!

[@Amanda-vf5xg]

I believe for every drop of rain that falls, a flower grows, I believe that somewhere in the darkest night a candle glows, I believe for everyone who goes astray, someone will come, and show the way I believe, I believe... This is a very old song that I learned as a child and it suddenly came back to me during this practise.

[@sarahlistrom6590]

From the start of the practice with the mantra being what it is, and with you, Adriene, encouraging us all to be silly and have fun with yoga - to really ENJOY it - "I believe in a thing called love! Just listen to the rhythm of the heart!" Thank you, Adriene. What a beautiful and fun practice!

[@angiejadrijevic-mladar2233]

I belive I can back to myself 💜

[@oh.clarissa]

I believe in peace. I believe in love. I believe in unity. Namaste

[@RaeLoumusic]

“I believe for every drop of rain that falls, a flower grows…” that’s a nice song! :) I believe that yoga is keeping me sane!! 🙏🏼💛

[@julesthomas6363]

I believe in angels 👼 that’s my song! I believe in miracles as I’m hoping there will be food in the supermarket especially toilet rolls during the darkness of corona virus. Thank you for today’s beautiful practice I loved it 🙏😍xx

[@PaulMosquera4]

You dont know how helpful you have been to me, I used to be so angry and stressed, even studies were awful, now everything is just how it has to be. thank you, now 21 days of being happy.

[@lauriemorrison5331]

I suffer from migraines and twice now I have done day 21 when in the midst of a migraine. Both times it has given me relief. I can now get on with my day :) Thank you!

[@Banannerpeel1992]

I Believe- from Spring Awakening. Beautiful song. LOVED this mantra

[@zooey6]

+Hannah Roskelley That's the one I came to add :P

[@dawndevries812]

I believe with every drop of rain that falls a flower grows ……. That’s another I believe song 🎵👍❤️🤗 Thank you Adriene for inspiring me on the yoga mat! 😊

[@MarkJNewton]

I’ve been doing this 30 days of Yoga Camp in the run up to Christmas and it’s getting me through the dark winter days. Adriene, you are a shining light! Thank you! 🙏🏻 Ps. Who else is beyond excited for 30 Days in 2021?! 😃🤩🥳

[@seyhansakalli5054]

whitney houston - i believe in you and me abba - i have a dream ( i believe in angels) feel awesome today

[@07areli]

+Seyhan Sakalli i like that one, i believe in angels

[@yogawithadriene]

+Seyhan Sakalli !!! Yes!

[@RJ143TVIK]

started crying when i first repeated the mantra, thank you for allowing me to be.

[@Cbeevis]

I did this at 4 a.m. yesterday, because I was travelling to Toronto and didn't want to miss a day of camp! I believe in the universe's plans for me. I believe in myself, my strength, loving kindness and resilience. I believe in the power of love and yoga!

[@cindychan-a-hung3687]

Awesome! I know now that day 21 must be the reason why I started this Yoga Camp Monday January 4th! This mantra I BELIEVE is absolutely perfection today! Usually I do my yoga practice first thing in the morning but Sunday mornings are filled up with being thankful and grateful at church. So I had a late night practice today. On my way to church this morning I was listening to R.Kelly. I believe I can Fly is not my favorite song so usually I skip this song...but for some reason not this morning. And now I know why! So awesome awesome awesome. I really needed this and I came up with loads and loads of things I really and truly believe in. So Thank You! Love Light Laugh xo

[@annasuutarla6337]

I believe I can fly was my mantra from the beginning, haha! So happy to be on this yoga journey with all of you. Hugs from Finland!

[@janeybakarbessy2330]

Yes, this yogacamp does something emotionally with me. And I have been doing yoga a long time and your my favourite at home practice teacher. Thank you for guiding us.

[@amymsimoneau1284]

I love that six years on, someone else is doing yogacamp with me somewhere in the world.

[@jennysacramento7078]

I Believe Adriene has magic yogi powers! Every day of yoga camp has been exactly what I needed. Today was especially amazing. Thank you!!!

[@lauramahalel6817]

I believe I can write a solid proposal (and stop procrastinating on it). I believe I can heal. I believe I can get the kids out of the house this morning with out yelling. I believe in this practice! I believe that there are endless new discoveries in yoga. For example, I believe I'd been wrapping my arms too close together in Eagle Arms! Rather than at the elbows, I was crossing them higher up on the arms. So much more space now!! I believe Adriene and this community rock!

[@jackiepotgieter5634]

I believe that children are our future, teach them well and let them lead the way.... My first grandchild is 6 days old, so thought of this song first, of course. :-)

[@rohiniraychaudhuri8208]

I can't believe it's Day 21 already!! :) Feeling a lil proud of myself for making it this far. Thanks so much Adriene. Yoga Camp has been the best part of my day :D

[@seasidecardreadings]

+Rohini Sookraj same same

[@musikgirlie]

I agree!!!

[@kristenbossenbroekjones830]

Adriene, I'm so glad I found your online classes almost 2 years ago! You've helped me so much. Whether it's aches and pains, my stress and anxiety or just simply teaching me more confidence! Thank you for doing what you do. I don't know where I'd be without you. ❣️

[@linnea4882]

Feeling strong and awesome! Thank you Adrienne for doing this for us all and for continuing to be and inspiration for me and others! Namaste!

[@berylmunda1670]

I love how timeless your videos are!! Thank you for today's affirmation

[@MustEatMuffins]

I am not the most flexible person but I have been doing your videos and now have held myself to doing yoga camp every day. I sincerely believe it has helped my mental health to become physically stronger in a unique way, as I used to be much more athletic and becoming a full time professional who drives a lot has made it hard for me to do anything enjoyable for myself. I enjoy doing yoga after a cardio or a hike or on its own if I can't do a major cardio or weights exercise. Thank you very much for offering a moment for someone to feel both peaceful as well as strong. Before doing yoga regularly I felt like it was much harder for me to get to sleep, and much harder for me to feel happy throughout the day. Both my mood and my sleep habits have improved. I hope you know you've really helped me at a tough time in my life by the way you approach these topics in practice. thank you.

[@mushkys9987]

Sometimes you are the only friend l have. Sometimes you are the only friend l need. Today you were both♥️♥️ Thank you 🙏🏻

[@helenchvotzkin55332]

I believe for every drop of rain that falls a flower grows...

[@heatherowens7195]

"I Believe In You" by Don Williams. So good!

[@clareloveless7381]

I Believe In Myself & Path I Am On ❤

[@headoverhelium]

I started singing "I believe in angels, something good in everything I see..." - ABBA, I Have a Dream

[@danitall12]

I believe in a thing called love (Just listen to the rhythm of the heart) - the darkness, and now stuck in my head! Oh, and first downward dog heel touches EVER! Thank you, Adrienne. This one felt great.

[@almost2normal]

I'm a couple days behind because of a missed weekend early in the month, but wanted to join the conversation. "I Believe in You" in How to Succeed in Business Without Really Trying, the lead character sings it to himself in the mirror. I really love that we've been working with mantras, it's just the right time in my life. I know that previously I've struggled with them but I've grown so much that I'm really able to focus and take them in. Thank you again Adriene for having exactly the yoga I need.

[@garboabbott9974]

For the over 50 crowd - I BELIEVE by Frankie Laine (1953), for those under 50 think of the song to the western tv show -Rawhide ... I BELIEVE for every drop of rain that falls a flower growsI BELIEVE that somewhere in the darkest night a candle glows... Perfect practice for an icy, snowy, freezing rain kind of day in Raleigh!!! No driving to the yoga studio today. This practice was so nice that I did it twice!!!! Thanks Adriene, Namaste!

[@seasidecardreadings]

+Garbo Abbott awesome

[@eastmangal]

+Garbo Abbott I'm not over 50, but I had this song in my head during today's practice!

[@Yayyayaayyayayaya]

I've been doing this yoga thing for about 3 months now. I am the biggest cynic there ever was. Today I got on the mat and couldn't wait for it to be over at first.... and about halfway through I decided to believe in myself. Yoga practice is healing, spiritual, and truly mind and body care. I am so happy I stumbled upon your videos. I started doing them for sciatica pain and I feel utterly transformed. I work in the mental health field and apply some of this practice in my work now and as I go on hopefully share this with my patients. Love everything you are doing Adriene

[@sbaarrakher]

I believe in MAGIC ✨✨ I've done a few of your 30 day challenges and lately I've been feeling like you're my bestie in lockdown. Today as soon as we we're lying on the stomach and you said "I've been waiting to sing this" I blurted out the words at the same time. Love being a part of your community, thank you Adriene!

[@bethennis27]

I believe the children are our future....and that SOMEDAY they will go back to school. ;) Thanks for being my start to every day of virtual learning. This is my second time through Yoga Camp. LOVE IT!

[@juliaanderson4554]

I've been using your videos for my yoga practice for about two years, and this is by far my favorite video I've ever done. Between the mantra, the Planes, Trains and Automobiles reference, and you singing R Kelly-- It just doesn't get any better.

[@llewyn3741]

The part where she sang I believe I can fly had me cracking up!! Not annoying at all, I love when she gets goofy like that because I feel like I can laugh and not be too serious in the practice :) thank you Adriene!!

[@ifellinahole35]

Pearl Jam - Future Days "I believe, and I believe 'cause I can see our future days, days of you and me." I can see 9 more days of yoga camp that I will complete! Thanks so much for making these videos and for making them available to us for free - they have had such a positive impact on my life.

[@emilyonestar]

I loved starting with half lotus that's my favorite seated position. You made me laugh but now that song is stuck in my head lol Great Practice!!

[@yogawithadriene]

+emily onestar :D Love to you E!

[@sfinholm71]

Thanks Adrienne, for continuing to help me get healthier physically and mentally. I had finished one of the most punishing athletic events of my life and the next day I was sore. Thanks to your series, this evening I am feeling 100% better.

[@MsFuturestar001]

"I believe" from Spring awakening! "I believe, I believe, I believe there is love in heaven..." Love your videos, you started my yoga journey from day one and I have seen myself grow in confidence, thank you Adriene! Namaste ❤️

[@vonakarns2523]

I love these videos so much. I'm so glad I found them. They relax and calm me, and I laugh at least three or four times a video. It's exactly what I need.

[@fanfanmentalistfictions]

Since Day 1, this practice did open up ever wider spaces in my mind. It airs it, tunes the nerves and scours the soul. It was like a deep cleansing.

[@canadacityofkawarthalakes5136]

I had a very busy/stressful day (as we all do) I turned to @yogawithadriene for a little self love and relaxation. Then she spoke the words "If the house is ment to be yours it will be" I am right smack in the middle of purchasing my first house. I will not stress about it anymore. I BELIEVE if it is ment to be mine it will be. Thank you Adriene

[@TheFairLady122]

I believe I am right where I should be 💕 thank you xxxx

[@virginiew.8862]

I believe you are a gift for humanity Adriene, thank you for your work

[@amyheppner1678]

So funny because as I was starting the video reading that the mantra was 'I believe' I started singing 🎶I believe in life after love 🎶 And then Adriene does the same haha gave my a little chuckle

[@bethstahl3525]

This was a great practice. I can hear my breath more and more as I move through the stretches making the transition much smoother. Thank you for your ease of leading with strength 🤗🧘🏻‍♀️🙏🏻

[@08yana]

“I believe the children are the future” “I believe in Miracles” A couple songs and a lot of love - thanks for sharing your practice with us - it and you are a real gift to us all :)

[@hhoneymilk]

I don't want this to end!! I love you Adriene!! Every day just gets better and better :D I believe in myself! I believe I can do the things I dream of!

[@MarKo-je1oq]

This was a perfect practice for me today. I am thinking about changing my career path after 5 year in one industry. Yesterday, I signed up for an online course to learn completely new skills. Now I believe I can do it, create a new opportunity, find a less stressful job, and get rid off my health issues caused by work. Lots of love to you Adriene ❤️

[@HappyFarmsLa]

I believe I am enough. I began working from home and homeschooling my 2 about 6 months ago. It has been a huge adjustment for me mentally. I physically and mentally crave my special yoga time! Namaste.

[@marucisneros6036]

... hiiiiiiii.... i woke up late today (is Sunday) but wake up and do yoga is one of the things that more I enjoy at day... thanks... is really good... and I believe in myself, in the power of the thought and feelings, I beleive in changes, en people, and it doesnt matter what I want to do, if I realy want, I will get ir!!!!!!!!!!! namaste... and yes I believe I can fly and that I can touch the sky every time I see your smile!!!!!!!!!!!!!!!!!! mcr"

[@judyknutson7846]

Never stop singing. I sing with you!!! and smile and laugh with you, too.

[@lettieconca8241]

"oh I believe in miracles oh I believe in a better world for me and you" by the ramones. thank you adrienne. you are amazing. x

[@Rockapella66]

It's kind of hard to fly when you're laughing, Adriene :)

[@haberrym88]

"I believe the children are our future...teach them well and let them lead the way...show them all the beauty they possess inside" -Whitney Houston lol I'm a little behind but loving everyday that I get to be a part of this practice. When I get a ridiculous patient at work I just turn to my coworker and we each say "NAMASTE" in a funny voice...lol...it's silly but funny and reminds me that these little things cannot dictate who I am and how I choose to be towards people who are stupid. Thank you for all of your supportive mantras and silliness.

[@CookFor2ish]

I'm addicted to your camp! Thank you so much for being such a relatable and talented instructor!

[@Cheribean1123]

Thank you so much for sharing this gift with us, Adriene. This has been the most difficult year of my life with my mother having been diagnosed with stage 4 colon cancer and the emotional roller coaster that that it has all been. This practice has been my saving grace. Thank you!

[@Andrea-fu5io]

Nahko and Medicine for the People: "I believe in the good things coming." A beautiful message in a beautiful song called 'Black as Night.' Happy 21, YWA community!

[@somehappywoman]

+Andrea M

[@Andrea-fu5io]

+Sarah Sparkles So do I! It was the first thing I thought of when I connected with today's mantra!

[@seasidecardreadings]

+Andrea M i love that song too, he has a beautiful voice and his lyrics are so earthy

[@meganpage8788]

+Andrea M By far my favorite band!! :)

[@Andrea-fu5io]

+Delina Dimova if you are on Facebook, check out the medicine tribe page- lots of other MFTP lovers there :)

[@eliskac2173]

Oh, it’s grown a lot since day one. But surprisingly, my motivation to show up hasn’t this time. Almost the contrary. I’m beginning to feel like it’s harder and harder every day. But I’m still here. I believe I can finish these 30 days of yoga. Let’s rock!! Namaste.🙏🪷

[@shannondosh6026]

I BELIEVE I AM WORTH IT! Thanks Adriene for the AWESOME YOGA LOVE!!!

[@debascher7089]

......me too! I believe I am worth it! I believe I am worthy! I believe I deserve great things in my life! I believe in God! Cheers!