Yoga Camp Day 8 - I Choose

[@JoVo1111]

So today is June 8, 2018. I’m on day 8. Out of the blue (on this video recorded 2 1/2 years ago) you happen to randomly mention Anthony Bourdain. And bizarrely today we learned he died last night. This happened on another video of yours that I did last month on Mother’s Day where you mentioned a lucky lady bug in your studio. That was my mom’s symbol to me. She passed away promising me that she would show up in my life as a lady bug and has so many times when I’m seriously in need of her. And there she was. Showing up and getting you to mention her on Mother’s Day. This is just something I wanted to share because both times it made me gasp with chills. I feel oddly connected to you. Thank you for the best yoga channel on KZbin.

[@caliestark3274]

jkv1111 this gave me the chills. I have watched Anthony bourdain for many years and earlier today found out about his passing. To later on, hear his name randomly in this day 8 video. Brought me to tears right away. I wear a heavy heart today. 😞

[@alexriyan]

Today's practice brought a lot of tears. I choose to love myself. It's about time.

[@SixtineLys]

Beautiful mantra ! I cried A LOT too :)

[@reginageorge524]

You're honestly a gift to this world

[@TarAldarion]

I was SO close to not doing it today, hadn't slept all night thinking about someone, then the toughest day in work that I can remember, with everybody relying on me and now I can barely think. BAM you're like let's chill on a pillow. Amazing. Needed that so much.

[@kathrynpugh7928]

I choose to be me! Just as I am. No excuses. No shame. I am beautiful me and I am proud. :)

[@VillaLuksusDK]

+Kathryn Pugh I'm in on that too :-)

[@johaniepiette]

+Kathryn Pugh You go guuurrrll! Namaste :)

[@AnongAlyas]

Me too!!!

[@riotshields0]

this sequence was incredible when i feel bad and lonely yoga become my best friend - i become my best friend nobody ever took care of me as much as yoga it feel so comforting to know that this amazing support is gonna be there for us anytime we need to adriene you are beautiful !

[@nicsummer66]

+riotshields0 I feel the same way.

[@ingerhaugland6763]

+riotshields0 I feel the same way too.

[@catfriske3457]

+riotshields0 I feel the same way too!

[@MxEverybody]

I choose to forgive myself and go at my own rhythm. This was so comforting. Thank you, Adriene!

[@lenablechmann3261]

Day 6 actually made my abs feel sore two days later, so this day 8 "chillaxness" was an extra yummy experience. Loving Yoga Camp so far! I choose to let go of my past.

[@elisabethbrodie2105]

I did this practice with my 8-year-old daughter. Her mantra was "I choose to watch Star Wars."

[@lishanthony8063]

that's adorable! :)

[@mystical_cupcake]

omg kids are so original lol!

[@elenalda8595]

haha

[@nicolewaithera1814]

eyy I love no name !

[@olltraexponentialcommentor9169]

The force is strong with your daughter :)

[@joni4taz]

I choose to keep practicing because I know I am capable. I am alive when I practice because I feel supported by my family and my yoga mat. I awaken my tight hammies just about every day and I embrace the fact that they are loosening slowly. I create more space within my body and I accept the challenge of these 30 days! Namaste...

[@Cynthia-xg5gz]

I choose to be at peace and I choose to make time for myself each day! I am capable of overcoming any obstacle that comes my way today and letting go of negative thoughts! I feel supported by my family and community! I am ready to take on the day! I am alive and mindful of my body! I awaken my mind, body, and soul! I embrace the present! I create my own happiness! I accept myself! :)

[@marymackey7198]

I choose to respect myself. My fears and my limitations. Your kind spirit helps me through some very dark days. I also choose to read whatever I want, as soon as the library opens back up.

[@vernicephillip4882]

I hope you enjoy your reading Mary Mackey

[@wonderfront]

I'm currently doing Yoga Camp for the second time. I chose to do my practice in the garden today since it's a beautiful sunny day and we don't get many of those in Scotland! Just as I was finding my breath and really relaxing at the end, a wind picked up and I felt all the energy in my body. Vibes man. Have a great day yoginis xx

[@lbowlesrn]

wonderfront I'm on round 1 of this camp-- do you find it gets more challenging?? I hope so!

[@elenalda8595]

ong you are from scotland! the stories that I write take always place at this beautiful country and I'd love to visit it in the forseable feauture! enjoy your lovley place as much as u can...it was a terrific idea to do yoga out there!

[@katrienvoorspoels]

woman! what you give this world, I hope you realise. Day 8 on sunday; no better combination. Thank you for being you and sharing Namaste

[@leal6932]

As my beloved grandmother passed away on Sunday I choose to be grateful that I spent so much wonderful time with her instead of being sad that she's not with me anymore. Thank you Adriene for helping me go through these hard times. ❤️ Always in my heart, dear Nonna.

[@mcrmcr8408]

Lots of blessing darling ✨💗

[@leal6932]

@@mcrmcr8408 thank you, means a lot. ❤️

[@robbstark8275]

My grandma also died 1,5 years ago and just recently I've stopped crying. I'm also trying to choose to be grateful.

[@priyankahardikar6114]

I love you, Adriene😭I was feeling so anxious and stressed out, and then you had this practice that was all about giving ourselves permission to slow down and coming back to the breath -- about choosing what was best for us at this moment. Seconds before you said it out loud, I was thinking: "I choose to be at peace." Then, you said it, and I just felt: Adriene understands and she's holding space for all of us to show up as we are and to just be. 💖 Before the practice, I felt like I couldn't handle anything. But after the practice, I feel at peace. Sending love and peace to everyone who reads this✨

[@crissus89]

I choose to beat depression

[@claudiaalmeida3655]

+crissus89 Me too

[@crissus89]

let's do it!

[@barbaramelhase2555]

Yes!

[@AS-bm3sg]

+crissus89 You can do it!! :)

[@crissus89]

Aayushi Shah thank you. it is really hard.. but I'm trying :)

[@SarahJustVlogs]

I choose to quit making excuses for myself and do the things I know will make me happier in the long term. I stopped doing yoga for a few days because I didnt feel like I deserved it. I am glad that I came back.

[@tarahhardin2694]

I am learning that the “slower”/“gentler” days are just as important. Slowing down and just being is important. Communicating to my body that yes I’m going to push you, but I’m also going to love you and have compassion.

[@Joanna-hq2qh]

Almost two months of daily yoga with Adriene and I've become addicted to it 🙏🏼

[@VTSD2109]

I choose to cover myself with love. I choose to be radiant . I choose to be full only of good things. Thank you, Adriene. Namaste

[@uggamber]

P.S. It would be super fantastic if Adriene did a "Recommended Reading" video...hehe...for both yoga and non-yoga genres ;-) I have learned to practice with a smile and light-heart thanks to Adriene...I literally had NEVER thought to smile in practice before YWA! Namaste!

[@yas_makk]

+Amber Maler That's a fantastic idea and I would definitely check tht out!

[@54626]

+Amber Maler I too would love a reading list for yoga or non-yoga related topics from Adriene. Great idea!

[@Lalaith1993]

+Amber Maler That would be awesome.. :D I never really thought of smiling during practice either, but sometimes it just comes naturally when I follow these videos.. :D

[@rch19991]

+Tammy Pruitt yogawithadriene.com/adrienes-yoga-book-list-essentials/ :-)

[@rhondabowdy]

I would like some recommended reading also. Even Anthony Boudain.

[@rliyah304]

I never had this strong of a reaction towards my yoga practice but I feel filled with joy and peace which is what I needed during these tough times. I'm in tears thank you so much Adriene

[@rachaelkraft6030]

I was a little hesitant in my ability to be able to commit every day to your challenge, but I find myself looking forward to my allotted time all day! Thank you so much for making me feel amazing and at peace away from the day's craziness (and also getting strong!!)

[@SirenJean]

I've pretty much done all your videos, but this video in particular was by far the most relaxing I've ever done. Thank you so much for sharing your amazing practice! I choose yoga with Adriene! Yay! :P:D

[@lowapainter]

It's been two weeks for me since day 7, but I'm back and it's all that matters. Thank you for such nice, and easy practice to help me get back on that yoga horse Adriene :)

[@swansong95]

Struggled with the mantra, so much in my life feels beyond my control and honing in on anything I had a 'choice' about felt like a non-starter. It feels like I'm fighting, constantly, on so many fronts. And then it clicked: I choose my battles. From today I'm going to really focus in on choosing which battles are worth it, and crucially choosing not to fight them all. At least... not all at once. This practice was special for another reason - it's the first time in several years of doing yoga that I've left my hair down, trusting that I'd be able to find what feels good in my own way (I am super sensitive about my hair catching on my clothes, brushing the floor, or sticking to my skin and getting in my face/eyes/nose/mouth). It felt so freeing, I just had to share

[@maddylines2334]

This is probably THE most positive comment section I have ever seen on youtube. Thank you for bringing a little happiness into this world Adrienne.

[@HappyFarmsLa]

That was everything today. I was feeling it so hard. I was euphoric by 15 mins. Heyo! It's my day of birth and I choose to make this time for myself everyday! If only I had started yoga at 18. 20 years later and I am so greatful for the mental clarity and physical wonders this has brought into my life! Namaste and Mahalo my friends!

[@akcaggiano]

A great way to start my work week, a nice reminder to just slow down, take it easy, and appreciate what's going on 🧘‍♀️

[@asker43ful]

best yoga teacher everywhere :-)

[@VirginiaGCollins]

I did this practice in my pajamas, and it was great!

[@garboabbott9974]

So did I!!! Lol...Namaste!

[@niamhduffymusic511]

+Garbo Abbott me too!!!

[@kcrisppp]

Me too!!

[@keltic07]

+Virginia G. Collins Me fourth lol

[@sunvavachi]

+Virginia G. Collins Me too before bed...feels great...in my spongebob pyjamas LOL

[@MissChiqui931]

Day 8! Nice one for today. I've had stomachache all day! I choose to let go. I choose my happiness. I choose to respect my body and my thoughts.

[@tinybikebell]

i choose to let go. I choose patience. i choose! Choosing is all about personal sovereignty, ownership, self-assuredness. Yes Yes Yes. A great reminder. I am surprised that I found it hard to slow down today. I'm glad I did, though. Day 8, feeling great! Thanks, Adrienne!

[@MaggieFulmer]

I choose happiness!

[@yogawithadriene]

+Maggie Fulmer Beautiful.

[@carrieriebow5652]

+Maggie Fulmer I have that tattooed on myself to make share I never forgot.

[@MaggieFulmer]

+Carrie Hallett that's amazing!!!

[@ahlamraffii4863]

+Maggie Fulmer I choose the same :D

[@destiniluna2648]

Exactly what I said. (:

[@ninaemllr3535]

I choose how I spend my time. This gives me the biggest peace during handling a tough illness - physically and psychologically. Couldn't be more grateful, Adriene. Namaste from Germany to this humanely community here 💛

[@SixtineLys]

Since I'm still partially quarantined I decided to go for a second 30 day yoga journey (after completing Home, which was amazing). My mantra for today was "I chose to let go", because this crisis and the lockdown make me very stressed and sensitive, and today was one of the really bad days for me. I started to tear up a bit when you said to consider it already done. I burst into tears when you said "if you're feeling stressed today, chose to let go". Sometimes it feels like those daily practices with you keep me alive and sane. Thank you Adriene.

[@chanelmaccoll7542]

this is was one of the most powerful yoga experiences i’ve had. i won’t go into too much detail, but my mind naturally ended this mantra with ‘love’ - ‘i choose to love’. and that’s helped me in more ways than you can imagine...thank you 🤍

[@katlinsims13]

This video was beyond perfect for me today. My husband and I are meeting with our adoption agent to turn in our application and officially begin the process of adopting children. I had been getting down on myself for not doing yoga camp every single day and being nervous about today, but the mantra of "I choose" aligned with today so perfectly it's like it was meant to be. I choose to be calm and present every step of this journey as we choose our children. Namaste, Adriene

[@Emma-zb8vx]

I choose to feel alive. That's the first thing that came to my mind and it is an important one!

[@fabiring]

I choose my mental health over stressing about work. Thank you Adriene!

[@AimeHutton]

Good evening. I chose to do this practice in the evening as I thought it would help me relax. And it did. Thank you. I've been doing the practice each day. Keeping a journal, and creating the mantra's each day writing at least 5 for each day. Then chosing one and posting it on facebook quoting myself. Yet because I'm choosing to keep this a secret from people on facebook (3000+ people) I will surprise them all at the end of this adventure. I'm brand new to yoga. One of my commitments to myself this 2016 is self care. Doing yoga is a part of this self care commitment. I choose...... I choose peace I choose to create abundance I choose to slow down and take time for me I choose to create my reality I choose me Thank you Yoga With Adriene for these practices. I appreciate you.

[@kovicseni14]

I literally wanted to stop the video to tell you how beautiful I think you are inside and out, in every possible way. I am surprised after every single practice how much I learn about yoga, about life and even about myself each time. thank you for today, for yesterday and for tomorrow. I chose happiness and forgivness today. and of course, love. (and selflove - always) Namasté

[@lizbeardmore2435]

These Day8s are very welcome this week. I think this 'new kind of busy' is catching up with me and I've felt quite weary. Thank you Adriene xx Namaste 💟💟

[@BeckyWeckyWooWoo]

This yoga camp has changed my entire view of yoga. I have been practicing for a little over a year, starting with a gentle class once a week and now I mostly practice at home, with your yoga videos almost exclusively. I just love the fact that I feel like I am settling in for yoga with a friend, rather than watching a workout video. Thank you so much for gracing everyone of us with your videos!!

[@haileyvoorhees5950]

Thank you so much, Adriene, for an amazing first week of yoga camp. I love how each video is about finding what feels good for yourself. I had never really done yoga up to this point but after this week, I look forward to my time on the mat. I noticed that I can hold my down dogs and planks longer and that I am starting to get better at moving with my breathe. The beauty of Yoga camp is that you allow everyone to connect with what feels right for them so today, with a new semester of graduate school quickly approaching I choose to give all my worries to God. Thanks for the amazing week! Looking forward to the next.

[@TittaLassila]

Thank you so much, Adriene! I feel superb. And I choose to live with an inner sunlight that radiates from within me, hopefully having a positive impact on others as well. At the end it took me months and months to finish the first 30 days of yoga, but now, after some huge changes in my life and currently being in the middle of a long journey to myself (over 10 000 km from home), I'm determined to finish Yoga Camp in 30 days. So, I also choose GRATITUDE.

[@Vardagaladhiel]

Whoa! I'm going through Yoga Camp again because I really wanted to continue with practicing every day, and I love how every time I return to a video like this something changes for me! Today I felt something huge fall away near the beginning and I was completely buoyant (for lack of a better word)! I love how yoga can give me moments of freedom and pure awareness like these out of the blue. It is magical and only adds to the beauty that I feel when I'm practicing, even when it's hard and even when I don't quite reach the mindset that I am looking for!

[@carrieriebow5652]

I choose ME! When I started Yoga Camp I had horrible pain in my hips and back. Sitting at work was torture. I can say in just a week my pain has dropped and I can tell this is helping me. I also have increased flexibility that I had lost recently in my leg and foot. Thanks I so needed this!

[@cherishpoems9242]

I choose kind and clear, to let go of guilt and fear, replace it with awareness and love, rising like the snowwhite dove. (I made a lightpoem on all the affirmations up to this day, so far, if you'd like to use them) Love what you do, thank you so much, Sincerely, Cherish Poems

[@troubledpineapple5839]

I seriously thought, "I love myself" out of the blue during this practice. Thank you, Adrienne, for making this possible.

[@TiffG100]

I choose to hold on to what serves me and to let go of what doesn't. 💜💜💜

[@magdalenaloranczyk6399]

Hi You all:-))Today practise like all Yoga Camp was awesome! A perfect start to Saturday evening ..I choose to chill out:-)).. with a nice cup of tea and a good read.P.S. I love you Adriene with all my heart!!!Namaste my dear Yoge Family and till 2morrow;-)))

[@yas_makk]

+Awesome Maggie Namaste, see you tomorrow :)

[@emilyweber7798]

I will definitely return to THIS practice! It was nice to feel present, to breathe fully, to actually chill-out, and to address good posture = all of my favorite things!!!! A+

[@clarecavalli480]

I choose to be present. I changed it up today and chose to practice yoga first thing, rather than in the evening. It was definitely the right choice. My spine is thankful for today's practice 🥰🙏 A great way to start the day yogis 💛 Thank you Adriene 💛 namaste 🙏 x

[@laughtillyudie77]

I Choose- To never give up on my unique journey to be successful. Thank you Adriene!

[@bonnywren5464]

I am watching this and practising with you during the COVID-19 pandemic. Things are scary right now, but this practice was exactly what I needed to stay the day. My mantra today is I choose to see joy throughout my day. During the first lay down on the floor, you said something about feeling your feelings, and I realized just how tense and overwhelmed I was feeling. I had a little cry there on the floor, and now I am going out into my day to find the joy in ordinary things around me. I am happy I had that little cry and realization, I feel like it refreshed me to get that out. Thank you for making these videos.

[@samanthawellness6875]

I choose to do what feels good. I'm loving Yoga camp, recommending it to all my yogi friends!

[@nicolescott89]

I needed this, my 'time of the month' started and my tummy was not letting up! Just lying down with intention is sooooooo nice !!!! Adriene, girl you are an angel. Honestly it felt so nice to just relax. Thnx. Stay safe out there !!! xx

[@nightingalerose1]

Thank you so much for being amazing. Self love has never come easy for me, and after only 8 days of your instruction I feel like my eyes have been opened. Usually any sort of "workout routine" would put me in a place of self loathing, and it was my motivation to work harder. Not healthy. But when I'm in my living room doing yoga along with you I feel like I'm with a trusted friend. Again, thank you for helping me love myself a little more each day. Can't wait to see what the next 22 days will bring!

[@mynla_gasca3388]

I choose to enjoy this moment, free from stress and just be myself. Thank you Adriene!

[@alicedn157]

I must say I was frustrated at first that it was going to be a slow practice, but in the end it proved to beautiful. Thank you ❤️❤️❤️

[@sare2007]

I suffer from terrible HA, DP and DR anxiety and this is my only relief everyday so thank you. Forever grateful Adrienne xox

[@lavintinee7970]

Honestly this helped me so much. I just went through an incredibly messy breakup and I am still working out what to do. I've had a lot of friends support me and try and give me advice on what I should do, but it has really just left me more confused and torn. I haven't been able to keep my mind off it until this session. It really felt as if you knew what I was going through and was giving me the courage I needed to take care of myself. My mantra today was "I choose to do what's best for me".

[@SwirlygirlieOR]

I just did this practice outside while reveling in the last stages of the total solar eclipse! My mantra was "I choose to be present" and it was an amazing experience to be present as the temps warmed back up and the sun became brighter again, birds woke back up. Thank you Adriene, that was truly special!

[@yogawithadriene]

Amazing!!

[@emiliemies6206]

Adriene, this is exactly what I needed today. I've been battling a terrible depression and didn't think I'd make it to the mat today. However, I made my mantra "I choose to put myself first" and I feel so much better. A little self love goes a long way. Thank you.

[@elieska]

*I choose happiness* was what popped up in my mind and i've never smiled so much during a practice :) I'm really enjoying Yoga Camp, also because I feel like I'm easing more and more into yoga, after finishing the 30 days of yoga just recently and now continuing my practice here.

[@Dreubber_WPH]

I think Adrian that I choose to find the balance and peace and joy you radiate. I am sure life does get to you but as I have done the last 8 days with you (in about 11 days), every time I watch you, you impress me with how comfortable you are with yourself, with how people are how they are and you will accept them anyway. I wonder if anyone else sees this amazing aura you emanate and I want to do they same. I want people to see me and feel comfortable and accepted and encouraged even when I'm tired and wore out from 2 jobs, school, and two kiddos. Thank you for finding me

[@gabilopez9368]

I choose to live my life. Comfortable! I love my yoga practice with you. Thank you, Adriene.

[@MariMariMarijke]

I had missed a day of practice, but finally caught up now. I stayed for a couple extra breaths at the end and was suddenly overwhelmed with feelings of pride and happiness. It felt weird and good at the same time and a tear of joy might have rolled down my cheek. I'm starting to enjoy the practice, I think. Thank you so much for the experience!

[@iBeauty96]

I just had this crazy revelation about an hour after this practice... I spent the whole practice trying to decide what I choose and it was just really bugging me... so I choose not to choose!! Thank you Adriene!!

[@katasz6180]

I choose to be the best me. Because I deserve to feel like I'm the best. Love your videos Adriene, honestly helps me a lot.

[@chboskyy]

I choose to give myself a break more. This was so yummy and I feel wonderful after it. I sit at a desk at work 5 days a week, so I definitely needed the stretching. Thank you Adriene :)

[@TheronBeaudreau]

8 days ago I started yoga camp here and today, of all days, I arrive at day 8 to this video... RIP Anthony Bourdain.

[@seyhansakalli5054]

I have done this several times but first time today I truly "feel" it, by the way, how do you deal with interruptions during your yoga time? my doorbell rang today right in the middle and I was so deep into my practice

[@vernicephillip4882]

When I get interruptions I start over.

[@lucyparsons5057]

I choose to look after myself.... And this practice challenged me to do just that at 6am on a Monday morning. Thank you Adrienne, eight days in I feel light and space in my body and calm in my mind. Yoga camp is making a profound difference in my life. Namaste. Xxx

[@jessicaweatherby3694]

I choose happiness!...I definitely wouldn't have got through these past 2 years without your Yoga videos Adriene! They keep my body and mind happy and healthy. Keep on doing it girl! Namaste ✌🏻️

[@tanjac3129]

I choose my own path. Thank you, Adriene - you are a blessing.

[@Johnkeats061]

I choose to just be in this day. Thank you Adriene for this. You inspire me. Linda

[@rhondabowdy]

I chose to love my body the way it is So what if I can't do all the poses. At least I try. That's what counts. I am what I am. I love my body as it is. Thanks Adriene. I love your videos.

[@pipers_river]

I am loving Yoga Camp! I found these videos a week ago because I told myself that I wanted to get back into yoga but I kept making the excuse that I can never find a class at the right time. KZbin is a perfect solution! These videos are exactly what I needed. I'm starting to feel all those muscles that don't get used much. Thank you Adriene.

[@llewyn3741]

I feel the most relaxed I've felt in weeks!! When she said let go of your worries I took it seriously this time. Thank you Adriene

[@elliebubban]

The best feeling in the world is when you don't feel like stepping on the mat but do it anyway and finish a practice. This was perfect for a day like that, I loved it. My mantra was "I choose to take this time for myself"

[@RosalieeLockhart]

Adrienne, I just needed to say THANK YOU. I've been going through PTSD, along with a bad break up, and you brought me back to life. I choose to live and be free! xo

[@taylorjohnson6317]

It's not work, its a treat. This is something I always realize when I begin. Love your videos, they really help me

[@florentinalestaru7273]

your videos are my safe haven, i love coming back to them

[@brookebrowne9984]

I had to wake up earlier today because I have so much to do, having this be the yoga practice was such a blessing to just relax and zen out, nothing too crazy before the big day. Thank you! 🙏🏼

[@straYCat369]

thank you, you are great 💗 I chose peace and to be here for myself, my heart and my body

[@vanessamorris4222]

Wonderful practice today I feel great much love to everyone practicing Namaste💕💓💗💖💞❤🙏

[@christines3229]

I have very painful period and today was one of those dreadful days. I was on the floor with so much pain the entire afternoon! I was contemplating whether I should skip yoga for today but then I just decided to go ahead and do it in the evening. I'm so glad I did! This was exactly what my body and mind needed today. It's amazing how such easy, calm movements could have such effective results on the body and mind! Thank you Adrienne ❤️

[@Lily-vv7uo]

I choose a path of light and creation! Yoga with Adriene is so important for me right now, I love it so much!!

[@madamemargeauxx2037]

Great for morning yoga/meditation. I start refreshed into my day. Thank you very much, Adriene.

[@FotoDicas]

Adriene, THANK YOU for these videos. I absolutely love the way you teach and help us each feel in control of our bodies as opposed to forcing everyone into a cookie cutter routine, your personable approach is what keeps me coming back for more every time. This is the best yoga channel on KZbin! =**

[@nicolevanveen7409]

I 100% concur! Thank you for putting into beautiful words what I think a lot of us who subscribe to Adriene feel. Thank you, sincerely.

[@NWatkins93]

I choose positivity. I've been stressing a bit about a university interview for nursing and this definitely helped. I'll be coming back to this video :). Thanks to Adriene and this community for sharing your practice and the positive vibes. Namaste

[@ellenschuler1817]

I’ve tried many different yoga programs and this is the best. I’m on day 38 as I’ve already completed the first 30 days. It took longer than thirty days because there was a week trip to Florida to visit family. I only missed the travel days and did the practice for 5 out of 7 days. I have chronic back pain from scoliosis, bone spurs, arthritis and stenosis. Arienes practice is so helpful and amazing. I’m getting some balance and doing some poses that I always gave up on in the past. I look forward to this everyday. Thank you so much!

[@ekinsupolat1783]

Literally the best yogi in KZbin ever.

[@katrinkoop8444]

I really didn't feel it today... then I saw today's mantra... I chose to show up for myself, I choose to be present in this moment, and boy was it worth it.... Thank you, Adriene, what you are doing here is amazing!!

[@loopiefruit669]

Dear Adriene. Thank you for changing my life, I'm surprised I have made it this far with your videos but I am truly enjoying it and finding it a positive experience!!! Today I choose happiness, Health and Fitness so I can go on in life with a true smile on my face and bring a smile to others :)

[@clairewere]

This was really nice. I am so glad I am part of this yoga camp, now more than ever. I need the mental strength. Thanks Adriene.

[@uggamber]

I choose to be calm! Today was just what I needed! Namaste!