Yoga Camp - Day 23 - I Am Secure

Yoga Camp - Day 23. Yoga studies today on your mat. Explore, use the breath, practice with the affirmation, and see what happens today. Make this time on your yoga mat today. Take this time for yourself. It is important. Let's hop to it.
Share your experience down below and with #YOGACAMP
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[@andriahughes2522]

When the world is going crazy and is heading for lock down... so grateful for these sessions from you... Coronovirus will not take away our security ... I am secure... 😊

[@StephanieChavara]

Your practice, goofiness, and vulnerability have been calming and joy-inducing in a moment of big personal changes, and I'm grateful for this practice. Thank you.

[@majaxpan]

I've done the 30 days of yoga challenge, and now I'm doing this one for 23 days straight. I feel so much better physically and mentally. I found myself doing some stretches I've never done before. If you are struggling, please don't stop. We all have bad days. After the practice today, i tried and i succeeded doing bakasana. Thank you Adriene.

[@JoyfulMD]

When I started this series I thought it would be "yoga boot camp"....it's actually mind camp, heart camp, soul camp. That's tougher, and also, I think, more helpful. Been at this series for a couple months, btw. Shout out to those of us who miss days! Because Life!

[@johannaberling1978]

I really don’t know why, but this day got to me. Finished this session crying on my mat, out of relief, sorrow, forgiveness, redemption. So many years of hating my body and putting it through hell, and I apologized to it. This mantra was so powerful to me. I feel secure in my body. I am not going to hurt my body, and my body is not going to hurt me.

[@garboabbott9974]

My dogs now know the closing music...if I am doing more than one video I have to hurry and stop the video otherwise they assume I'm done and storm the mat!!! Lol...

[@GhostGemVlogs]

+Garbo Abbott LMAO THATS SO FUNNY

[@yogawithadriene]

+Garbo Abbott Ha!

[@kathrynnelson6511]

+Garbo Abbott My labs do the same thing! Crazy puppies. I say namaste to them and they do a downward dog bow back to me. Love the Yoga Camp, Adrienne. I am going to miss this when it's over:( Thank you!

[@clairobics]

+Garbo Abbott I swear my greyhound smiles when I do yoga lol

[@CWal-ww4kj]

SarahMariePardy o

[@Ryuzaki1311]

Adriene, I've been doing a video per night of yours for the past few months and you have honestly changed my life. I'm so much more of an aware, enlightened individual because of you. This practice in particular really spoke to me. In 2 days time I'm moving from England to Tokyo for a year abroad of university study, away from all of my family and loved ones, and emotionally today has been such a tough day for me so it was a real struggle to get to the mat at all, but once I saw the title, it spoke to me so so much and I instantly felt better after this practice. Thank you so much for everything ♥︎

[@katewinterUK]

Good luck with your move! You are awesomely brave! Namaste :)

[@sonnenessi]

Hi I dont know if you are gonna read this but how was your time in Tokyo?

[@kyrastandl907]

"try finding something new in this mountain pose" me: *farts

[@Aethclun]

I had my eyes closed for most of the video. Really got into the zone there with some of the stretches.

[@HanaM249x]

Possibly my favourite of Yoga Camp so far...I (mentally) needed this!

[@Goaterd]

+Hana Mahmoud AGREED! Namaste!

[@yogawithadriene]

+Hana Mahmoud Yay!

[@mimosalamminpaa5834]

+Hana Mahmoud This was my favorite too!

[@alinefrederico]

+Hana Mahmoud Also agree! This was just great! And I touched the heels for the first time!! Namaste!

[@RaeLoumusic]

Life is so short. Yoga helps me feel present, which is the most important thing. Now is all we have. Namaste 🙏🏼💛

[@janeybakarbessy2330]

Always grateful for the advice and mantras your given,e/us and your goofiness. We also need to laugh instead of being in our heads all the time and the craziness of this world the past 2 years and be secure in your body and not medicine or doctors pressing and pushing our own judgement. Cause let us all go back to our own and inner voice that makes us secure. And as you mentioned when that plank or that crow pose feels like a cup of thee it’s makes you feel secured after all these years practicing with you. So thank you.

[@williamb7275]

Day 23! Finally made it to the map. Day 22 was nearly two weeks ago. Job ended six days ago but yeah, I am here today and it seems appropropiate to return to "I am secure." I have to say having maintained a consistent practice with Adriene between May and October (2019) helped me to weather an unstable November. Even during the days I did not make it to the mat, and there were a number of them last month, I managed to remain fairly calm. Thank you Adriene. 💜

[@joannajones4253]

After an emotional day this was exactly what was needed. I am secure, I chose to be secure, I don’t need other people to make me secure as I have that power in me. Namaste.

[@nicolescott89]

I had no energy today. This practice was tough. But slowly went through it and enjoyed it even in the tough moments. Thanks Adriene xx

[@maria.1313]

I've been doing a lot of soul searching, self inquiry and healing, recognizing and coming back into wholeness and it's just wonderful! Yoga with you Adrienne, has been such a huge support and transformation ritual and tool, your heart, authenticity and kindness, the energy of the community! I feel like with friends and it feels nice, given I've been so lonely for a good while. I'm deeply grateful, thank you! And today's practice was a bit messy, but also really healing, I felt like a part of my inner child found Home again 🙏🥰 I am secure! ❤️‍🔥🌹🦁🗡️⛲🍯💃🦢

[@cathmiddleton1549]

I’m 61 and have had back and knee problems requiring surgery in the past. I’ve tried different exercise routines, some helped, some made things worse. I’ve been practising with Adrienne’s yoga routines for 4 months now and the difference is amazing both to body and mind. Wish I’d tried yoga years ago. I’ve always been fairly fit, active and flexible but I can do so much more now than I ever thought possible at the start. Thanks Adrienne. You’re a bright light on a dark day.

[@smilnkenj]

I am Securely surrounded by Love.. I know it's okay not to be perfect, in fact I've found "perfection" within the imperfections. I know it's okay to feel, to experience all within my heart- sharing my struggles as well as my strengths with those I love. I am secure in the fact that I have an incredible family, amazing friends, an unbelievably loving husband, a puppy I cherish, and a life that has been blessed in more ways than I can count. I love what I do, and I am honored to share my gifts with the world; I sing, dance and act.. And wear my heart on my sleeve.Today I'm taking time to honor all of that 🙏🏼Namaste - it's Monday - the gifts of the universe are limitless - find yours- own it and share it with the world💞

[@franchescasanchez-aviles8936]

I literally came up here feeling insecure with a comment my uncle made ( not with bad intentions, just likes to pick on people) but anyways I cried myself through this affirmation saying I am secure *BAHHHH sobbing* lol. This affirmation speaks to me more than just my uncles comment. So thank you again

[@julesthomas6363]

My X at the start felt very cranky to be X at the end, it certainly felt more secure as I felt more secure too. Thank you 🙏 x

[@JoannaZng13]

Looking forward to today's practice ❤ I can now practice with my eyes closed for almost the entire practice. It makes it that more relaxing, special, and helps me focus. I practice outside in my tiny balcony, so I get seen every day by neighbors I'm sure. So having my eyes closed helps let go of that part of me that's still worrying about what people are thinking about me.

[@shubhamyadav336]

thank you Adriene. I am secure being in my own version. I feel secure about my body, mind while doing yoga with you. I feel secure and have faith that everything is gonna be just fine as it is. Lots of love.

[@mmanninen179]

Loving Yoga camp! I always feel like I'm practicing with a friend and not a boring teacher :)

[@lenablechmann3261]

exactly what I needed! your commentary is on point as always. ☺️

[@loveannbea]

+Yoga With Adriene I'm so thankful for these practices. Each mantra is powerful. Each day I say the same thing "This is what I need to say, how I feel, or what I am today" Thanks again!

[@jaysinnott8570]

I am doing these consecutively, but not daily. Some days none, 1, 2 and today 3. Fun mystery, for practicing alone, to not know in advance what sort of practice will result. Made my hiding from Cofid day. ❤️

[@rihabaloui6766]

It's been a long time I didn't practice. But today I am very grateful for you Adrienne. Thank you for supporting me in my life. Thank you for your generosity ❤️

[@mzorange]

Unlike your 30 days of yoga last year, I feel like more of these practices have been relaxing and meditative. I didn't think I was working myself too hard until today when I did chaturanga for the first time ever!!! I also feel incredibly strong in plank now. It snuck up on me, and it didn't feel like work. Thank you!

[@yogawithadriene]

+Jennifer Raska Boom! Right on. This is intentional and great to hear!!!

[@jco650]

+Yoga With Adriene I completely agree! I am seeing definition and feeling stronger and I have yet to feel like I have had to push myself, rather I've just melted into strength. THANK YOU.

[@shelbynewman2439]

someone complimented me today..they said I look like I'm glowing. and that was after working 8 hours, no make up, no hair done. it's definitely that sweet sweet yoga.

[@JoyfulMD]

I know my comment comes years later, but SAME!!

[@MikaelGullberg]

230 days of yoga, I feel secure in that Yoga has become a daily habit. Sure some days are harder than others, when the body feels a bit stiff and achy or when you are in a small hotel-room and keep bumping into side tables and stuff (just like today, had to rearrange some furniture mid-session). But it never feels forced, it is just part of the daily routine. Thanks!

[@laurarisdallminnesotateach4914]

This is my goal!

[@kathyquick7060]

Absolutely loved this one - my 174th day straight in lockdown. This one felt so good!

[@christiandilizia9038]

Well I have to admit it took me a while today to seize the affirmation... “I am secure” Am I ? “I feel secure” Do I ? Is not that I don’t want, but I don’t tend to. Consciously I want to, but sub-consciously I’m more (or I used to be more) the kind of person that freak out about things and how they could go wrong, being anxious about what will be, always thinking about the “what if”... And then your calm, the practice, the safe environment, breathing deep inside, the sun rising, everything became clear, such an epiphany... How much time have I spent worrying about things and how they could get wrong anytime rather then enjoying the ride??? How could I be that person??? “Everyone down to extended child pose”, you said. And there I am: a child again. And children feel secure, they are secure, because we parents are there for them to be secure. What changes in adult life? Or better, why things should change in adult life? I want my children to feel secure, to be secure, and for that I have to be secure myself. And I have not a single one acceptable reason not to be secure. So it’s now 11 hours past the daily mat, and I eventually seized my mantra. “I can be secure” And it will feel good Namaste 🙏 [owe you so much...]

[@robopecha]

nice. "i can be secure" works much better for me too. :)

[@lindseylou572]

Can we do Yoga Camp for 365 days?

[@ultracalicokittycat]

Booyah!!

[@hinuchan]

Wahh what an idea😃

[@jennifergaver1239]

I want to!

[@jennibickford1384]

I’ve been carrying an injury and been following along with yoga camp anyway adjusting as I need to but pretty much sticking to the practice you lead! Today I decided “I am secure” to lead my own practice to tend to my glute sprain (youch). I did my own thing but had the video running listening to your beautiful nuggets of inspiration and advice. So much love for you and the YWA community- namaste 🙏

[@evelynn300]

I lost it when you mentioned the little children! Thank You for the yoga camp Adrienne I love it!

[@yogawithadriene]

+Evelynn Draven Hee hee

[@zeea9121]

Wow, Adriene, this practice was SPOT ON. The "X" didn't just mark the spot, it secured my sense of sovereignty over my world. Awesome and so intuitive, love and BIG thanks to you!!

[@tehilara901]

Today lit a fire in my belly and sweat down my chest. Physically and mentally challenging in a good way. I am secure in the choices I've made on my journey to be a happier person . Thank you,Adriene, . Namaste

[@angiejadrijevic-mladar2233]

Adri thank you. I am secure with you

[@szewaiwu2086]

Thank you Adriene. I like to start my days with yoga camp. It is a positive force of my daily lives and strength my body and mind.

[@MissChiqui931]

Day 23! I am secure because I trust this practice. I am secure because I am surrounded by my loved people. I am secure in my own skin.

[@Georgepremier]

I was sick and had to take a day to rest. I'm back on my mat today and am secure in my body and mind. I am secure with the help of my friends, family, and communities I'm in. I hope everyone else here could feel secure too with this practice. namaste

[@samanthalexx]

Late to the party for this 30Day Journey, but this session really spoke to me. The pandemic has affected me monetarily speaking to where I'm having to moving back with my parents, and this mantra and practice really settled my soul within of not only shifting my mentality of being "insecure," but also feeling *secure* that I have loving support system to be there for me when I may not be at my highest point. Thank you YWA 💕🙏

[@Rosieposielovesplants]

When I first began yoga, I would cringe if I saw a video over "20 minutes"... I'd have to pause, take breaks, just because I couldn't calm my mind or body down. Today, as I just finished a 37 minute yoga practice, I was wishing it wouldn't end. BUT, Adrienne has taught me that it's not just on my mat where I practice, but it's throughout the day, everyday, is when my practice is done. Thank you Adrienneeeeeeee!

[@johannaberling1978]

Started out with the mantra “I will try to feel secure”, by the middle of the practice I started saying “I am trying to feel secure” and at the last minute of the practice I said “I am secure”. Lovely

[@DenisChenard]

It’s been too long since I last practiced! So grateful to myself for having taken the time today, and in particular I’m thankful for Adriene! You rock! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Boogaboom5]

Also for any trauma sufferers out there, Adriene's teachings are very hand in hand with what is recommended out there for such a thing. On top of her lovely way of being I highly recommend giving this a go with Adriene as your guide.

[@bisanmuhra475]

My body was so light, and the practice was si easy, i'm loving this, and i do the shoulder stand after every practice, and now i'm doing it perfectly and thinking of moving to hand stand pose, the transition from down dog to lunge becam easier and i'm not losing my flow any more. Much love and respect❤

[@riyansha9307]

37 minutes yoga! 🥰 This was all I needed after waking up❤️ Namaste.

[@dudamovimenta]

With all my heart, thank you Adriene for been here. I'm doing yoga with Adriene for 6 months now and so many things have changed in my body, my mind and my life. Now yoga is so important for my life that I'm trying to pass this to all my friends every day. One week ago I was in a festival and my friend was feeling pain in Lower back. We started doing yoga and some people that never made yoga joined us. I was so happy and so proud of me because I guided them. My friend was free of pain and all the people thanks me for that moment. So special and so intense.

[@michellefield5310]

Thank you Adriene for another amazing yoga practice. I needed this mantra of "I feel secure" as I prepare for a new venture at work. I also needed the twists today for a pinchy SI joint. Lol. I am feeling so strong and mentally healthy from these 23 days of yoga. When you talked about plank feeling easy, that's where I'm at now. Strong core and loving it. Thank you for taking us on this journey.

[@laurenkenes424]

Thank you!!

[@hhoneymilk]

I love this so much. I surround myself with love, joy, happiness and abundance. I am secure with my life. I am secure in love. I am secure with myself. I am secure.

[@samanthahill8296]

I have had sciatica for three weeks which has hindered my usual exercise/general movement, but last week I got back into Camp. Today I feel no sciatic pain but my lower back is stiff ... and my shoulders ache from yesterday’s push ups. Today this was a great practice, but I really need to loosen my back up again - forward fold is not my happy place this morning and will try again throughout today to find my bender self. But ... I feel secure that I will feel better, that I make choices that are right for me and I am secure that it is okay to change my mind about those choices. I am secure that you have my back. Thanks, Namaste. 🙏😌

[@juliestaven5556]

I think this is one of my favourite 30 days of yoga....I love the mantras and it focuses everything. I plan on writing all the mantras on my fridge so I can finish these sentences when I wake up in the morning and am making coffee. To set the day on the positive path. I have been doing yoga with Adriene almost everyday for 3 years now. It has helped me commit to a daily practice, and I feel so grateful for the free content, ability to practice in my home, and the freedom that comes with that. Thank you.

[@shir35303]

+Yoga With Adriene, thank you so much for today. Felt a sense of sadness and disconnect as I came home from work, without really understanding why. Further more, I've found my meditation practise really difficult, thoughts, judgment and analyzings kept showing up. Then, I did today's yoga camp. The mantra was extremely hard for me, but so helpful. when we lied down in X shape I started acknowledging what was going on. Obsessive thoughts and judgment are Ego signs for me (or Suboutures signs, for whoever read "Positive Intelligence"). Thank you for helping me today. I'm very grateful for this practise.

[@catfriske3457]

I was reading one of your emails about "What is more empowering that self help? Lets make it cool again." Being here with you doing these mantras and all the yoga together...what can be cooler than this!! Thank you for all of your sharing!! Woo Hoo... I have done 23 days in a row... I am so proud of me!!

[@munchkinnnnnnn]

needed this mantra today in more ways than one. thank you. 💕

[@Vardagaladhiel]

I love laughing during practice, so thank you Adriene! I really enjoyed this, I even ended up staying an extra breath in plank which is still not easy but it's definitely less hard. I gotta say, I LOVE down dog and feeling my shoulders spiralling out (and my thighs spiralling in, but I love the shoulders more)! This mantra helped to remind me of all the security I have even when things are changing.

[@claudiapws5]

Hi Adriene, thanks for this lesson. I am everything but secure, however I felt so good today. Thank you so so so much for the great job you're doing here. You can not imagine how valuable it is for people like me. Keep it up. I send you lots of love and light. Namaste.

[@sea2bklyn]

I've done yoga off and on for the past 20 years, but I realized today that I've never done as much yoga as I'm doing now. I've probably never done more than once a week for 8 weeks, then I drop off. I am feeling stronger than ever in the plank, and little things are starting to feel easier. Today was yummy and I was smiling the whole time, looking for more challenges. Can't wait for tomorrow!

[@breacheeze]

Thank you, Adriene! This was lovely!

[@katieevans8856]

I feel "yoga stoned" after this one!Thank you so so so much for everything you do.Each time I practice with you it clears my mind and opens my heart..these videos are like nice little ports in the storm.

[@ReginaLynnavatar]

Namaste Sweet Benji and Namaste Adrienne Darling 🙏💖💖🐕🐕💓💓🌟🌟

[@shagunmoharkar5052]

Yoga is officially my happy place

[@k.c.wilson5058]

I've been revisiting the Yoga Camp playlist this past month and it has been a real treat. I am certainly glad to have started a home practice well before being obligated to confine myself at home!

[@VanessaHidalgo]

Hi Adriene!~ Day 23 and going strong, feeling peaceful!~ Namaste

[@julielindhardsen5718]

Thank you Thank you Thank you🦋

[@eliffferdem]

"stay open to those yummy feelings" Adriene you are the best. Every time I do plank I will remember this sentence and smile:)

[@baronsledjoys1363]

I don't know about planking, but I *have* noticed that core exercises are MUCH easier to do, which is HUGE for me, because I've always had a weak core for most of my life. As I said in a previous installment in the series, I couldn't do situps as a kid and monkey bars were a no-go. I didn't know why that was and thought I was just weird until I started working out at a boxing gym in high school (I will be 25 on October 19th, 2020). WHAT HAVE YOU DONE TO MY CORE, ADRIENE? You must have added a lot of "sneaky" core moves when I was trying to get the other poses down. Now core exercises are starting to become...enjoyable? I'm 98% sure this is the best shape my core has ever been. Even when I was working out constantly at the gym, I look back and realize that I hadn't been giving my weak core the TLC it so desperately needed. Thank you, Adriene, and Namaste! 🌟

[@irinaarsagova]

This one was amazing! Since i've been doing yoga for 3 months straight i feel powerful and capable of anything! Iam calm and fresh minded all thanks to you Adriene❤️ Good luck to you and namaste all the way from Russia :)

[@margaretek5350]

Tough, doing it late afternoon! Appears harder! Thank you 🙏 Namaste 🙏

[@choose_happyxo]

I CAN FINALLY TOUCH MY TOESSSS!!!!! Thank you so much Adrienne!!

[@selenerose8787]

Relaxing practice, thanks Adriene. And true words in the beginning.

[@jenniferpetkovic3464]

This was seriously the best day so far! I loved every last minute of it, could totally give in to the practice and couldn't believe how much was happening at the same time on the inside. You definitely did something incredibly honest and authentic with this one. I feel a deep deep connection. To the universe. To myself. I am secure.

[@hannahadams1117]

High on life!

[@eplnfl]

Great. What a perfect workout. Feeling more powerful in many of the positions and flexible. Ready for 24.

[@arudeerag]

Adriene, you are one of the reasons I strongly believe that every being in the universe is connected. You somehow just know which manthra I need for the day.( And it doesn't stop there. Even for my back pain or if i pulled a muscle somewhere. ) Thank you for your kind words and guidance. I can speak on behalf of the entire community- we really appreciate it!

[@alightworker9520]

❤️

[@aranzazuascunce]

Dear Fellow Campers, I am secure in knowing that creating new, healthy and wholesome habits makes space for more positivity, security, peace and love to flow into my life because it's happening! Love, Maunazu (the "new thing" that came up for me in mountain pose -- mauna means mountain in Hawaiian and I guess this new name is a twist on my given name :)

[@philomenamateu9743]

Thanks a lot Adriene and Team, you have no idea how many times you've helped me to survive horrible days. God/Shiva/Jesus/ wonderwoman bless you!

[@Auniesauce]

I loved this practice. One of my favorites of yoga camp so far. It was whole body, activating, fulfilling, and very opening!

[@clarecavalli480]

I needed this today. I am secure with the decisions I make. Namaste 🙏 thank you Adriene 💛

[@waderonsse8819]

I'm building a zen garden at the food forest/farm that I work at. We planted bamboo yesterday, and in order to keep it from spreading I had to dig a 2ft trench around where we're going to plant. I woke up today feeling like an old man, and this was the perfect practice for me. I was truly making some dad/grandpa noises throughout though, and I hope I didn't wake my roommates.

[@sophiegreen1450]

Did this yoga while in normal clothes as I hadn’t done my yoga camp for the day just before a date with my boyfriend, who I haven’t seen for nearly 2 months because of the corona virus. It was a interesting experience doing warrior pose with a pleated maxi skirt on 😂❤️

[@TheCottonCandy707]

Wow this one was tough I am sweating!! But I loved it! I am secure!

[@samanthadowner4056]

When I started this, I was a newbie and very tired after every practice. Now I can't wait to get home from work to do my practice. I feel much more secure in my poses and don't immediately start sweating in down dog. Thank you for that. I always assumed because I'm heavy this would be unachievable, but I'm going strong.

[@cydfoley8634]

I needed that stretch today!!! My neck and upper back cracked back into place when I didn't even know I was out of joint! Thank you

[@calineotelo6244]

my body strength is starting to be A1. I feel really good. Namaste.

[@samydavisjr09]

I felt really empowered! At firs couldn't resonate with the mantra, so I adapted it: I feel secure of my body strength, I feel secure of the love I recieve and I give ... Planks are feeling a Little bit easier, which is awesome. I'm starting to be more and more flexible.... I'm so happy right now! Namaste :D

[@heyamsaleh3368]

I meant to comment yesterday on this, but I was in too much awe when I finished. This is definitely my favorite video from Yoga Camp so far. Beautiful!

[@sobesthename]

In time i have accepted downward facing dog as my shivasana. The best yoga pose for me. Helps you relax and deep stretch your lower body at the same time.

[@07areli]

This is SUUUUCH a tough one for me, going through some issues that have me feeling veeery insecure... I needed this Adriene. Thank you so much for all that you do.

[@elieska]

I felt calm and strong during this practice, especially during that last plank. I don't know who I've become haha, enjoying planks #crazy, but I guess this is what they call progress and I love noticing that in what my own body and mind! Thank you for creating this journey for me Adrienne!

[@Popeye304]

This was a little slow to start but when the flow started working it was awesome! I saved this in my library. Awesome! Thank you! Namaste.

[@nicsummer66]

Love this mantra. It helps with decisions I had to make recently.

[@lost21dog]

Wow, after shoveling myself out, I didn't want to do anything however "I'm Secure" and I showed up. Thanks, this was a much needed session.

[@carrieyager5157]

OMG.. I finally felt strong enough to at least TRY chattaronga (?) And Up Dog. It wasn't pretty but it's closer than I ever thought I'd be. I did the very first 30 days over about 40 days, ending the day before I had a hysterectomy. Then I had to take 6 weeks off. Scheduled my follow-up for the exact 6 week mark. Got the all clear, Came home and immediately jumped in the pool. Started the 30 days of Home that night and then moved to Camp for the next 30. Thank you Adrienne for so many options that fit every Body. And for your humor and warmth that keeps me coming back every day!!

[@StealingBread]

Adriene, when you brought up Eternal Sunshine I was actually having a "I'm exactly where I'm supposed to be" moment. Thank you

[@finlaycowan3681]

I've just made it to 150 days of yoga (with 15 missed). I'm 50 yrs old now and after 30 years of a 'rock and roll-ish' lifestyle... I couldn't done this without Adriene... and I can't bear to miss a day without her. Adriene: you have changed my life... and I'm enjoying every minute of it... THANK YOU with all my heart and soul !

[@staceyw834]

I took a bit of a hiatus due to two weeks of visiting relatives. I was able to keep up with practice until about the 5th day of company. Today I pick back up from where I left off. I got the chance to go buy my yoga block today too! ( it was a reward I owed myself for making it to day 15 - straight). Not sure we'll use it in today's practice but I am excited to finally reconnect with myself and all of you yogis out there! Bring on day 23-30!

[@alorange5697]

Awesome practice today. After lots of years of injury I had stopped trusting my body, but thanks to your work I am starting to regain that trust. I am secure.

[@kimberleymyles4982]

Adriene: it's time I told you. I HATE yoga, with anyone but you. Seriously, I have never liked it, but your warm and supportive and accepting attitude keeps me in the game, even when I feel like a clutz. Thank you!