Yoga Cardio- Burn and Sweat! Power Yoga for Strength and Weight Loss (45 Minutes) With Michelle

[@veroniquescaillet4811]

Fantastic session! Thank you Michelle!

[@_morethanyoga]

Glad you enjoyed it!❤️

[@asiddababa]

This hit all the spots - so thoughtfully done. Thank you. (Practising in Vietnam, from India).

[@_morethanyoga]

I’m so glad, and so grateful for this comment❤️ Makes my day! Hope you continue practicing with me. I’ll be releasing new videos every week.

[@Gabrielle60]

This is exactly what I was needing ❤ I felt relief in all the parts of my body

[@jlodoeshotyoga]

I’ve had right shoulder, right knee, and lower back injuries over the last two years from a combination of stress and CrossFit wear and tear. I gained 30 pounds. I know part of it is because I stopped doing yoga. I’m going back to an F45 gym, but I can’t do it everyday. It’s hard, but I’m slowly learning to accept my limits. This video was great! I had to modify and go slower due to my injuries, but definitely got a workout. I used to do yoga all the time. I can tell how much strength and flexibility I’ve lost, but I can tell if I keep doing these videos, I’ll get it back. At the beginning of the video, my knee hurt too much for childs pose, but interesting enough, by the end, I could do it! Thanks for putting this out there!

[@tolobubuaidarova7147]

Thank your work!

[@İzliy]

Just perfect!!

[@debbiemarlow4027]

I cant get enough of this class. I do it every day. More more, more. 50 min

[@_morethanyoga]

🙌🏻🙌🏻🙌🏻So glad you like it!! More to come soon. I promise❤️

[@tunetocrazyanddance]

Loved this !!!

[@melisagonzalez7166]

I love this practice!!!! This is the exact pace i wanted. Thank you for making it!

[@ludmiladale1883]

Great sequence! Perfect morning routine! Thank you 😊

[@sunilsinghrawat3426]

You do yoga very well, I wish you teacher also met our country India because your whole way of speaking and doing yoga is very good.

[@caglairem.e]

LOVE!!!!!!! You got a new subscriber here! Love that she takes you through each pose slowly first and when you got comfortable with the pose and flow it gets fasters

[@sherryvance4503]

Very nice. 😊

[@pseto3883]

Very nice program - diverse set of poses for me which make me finish to the end :D Thanks so much Michelle!!!

[@valentinamorande2761]

I loved it!! Just what I needed today. Thank you!! I will see your other videos

[@maheshshirsath3212]

Really loved it ... Keep going!!!! Tbh You deserve more subscribers

[@rogerlopez601]

Thank you session is right on

[@lifewithlaney1377]

As a 13 year old, I’ve struggled through the years with body image, eating disorders, overtraining, E.T.C. But, through my eating disorders, I always came back to your yoga classes for mindfulness, peace, and gratitude. You and your amazing, well put together classes always seems to challenge me mentally and physically in ways I never knew before. I always end with a smile on my face. Whether we do a 10 minute stretch, or a 45 minute hot yoga session like this one, you always know how to inspire me with your gracious words in your practice. Thank you for healing my body and mind, keep up the good. Can’t wait to see you tomorrow. Much love from Missouri

[@tensfruit4880]

I faced similar experiences as well, you got this🥰Wishing you the best of luck

[@_morethanyoga]

❤️Thank you for this❤️ You’re words mean more than you know. I’ve read your comment probably 10 times and it fills me with so much gratitude to have the opportunity to teach someone and to impact someone in this way, from clear across the country, through online yoga. Please know that I’m thinking of you, talking to YOU, and that you alone, have renewed my “why” in creating these videos. 🙏🏻 More to come very soon. Always here for you- Michelle

[@csscott9803]

Very excellent

[@roselindthomas1]

My kind of PRACTICE 🔥🔥🔥🔥 ALL OF MY FAVORITE POSES 💕💕 Saved to my favorites! New subscriber. Thank you and keep these coming 💕

[@_morethanyoga]

Thanks so much for subscribing and excited to have you!! More to come soon, I promise:)

[@pseto3883]

same here ;)

[@sabrinainlove]

loved this so so much! thank you. will keep coming back to this :)

[@_morethanyoga]

So glad you liked it! More to come soon:)

[@Roy-xe9is]

This is almost identical to my usual practice. Thank you for this!!!

[@jolenering5570]

This was just perfect for me today! Thanks so much!

[@tracydavis3934]

My first time practicing to you today and I loved it! Challenging on all facets - strength, mobility, balance, flexibility and focus. Perfect for my recovery day.

[@tamaratikhonova5824]

Thank you for very intensive and amazing yoga practice!

[@amysarahmarshall]

some of my favorite poses! also appreciated the pace - good amount of moving and holding - thank you!

[@meenalgore1493]

Best session, sweating like anything..felt positive after session. Thanks Michelle

[@_morethanyoga]

Meenal Gore Awesome! So glad😊New videos coming soon!

[@gabriellaspicer3801]

Loved it 🥰 perfect recovery day movement. Thank you for your hard work making this video 🙏

[@emmashalla1253]

Thank you so much for this video. I love the clear direction and wow!!! It’s a great workout! I’d love to be able to do a crow pose. More videos like this!!

[@_morethanyoga]

Emma Shalla Thank you so much for your feedback! Glad you liked it. More to come very soon😊

[@meghowe7131]

thanks for the video queen i really needed this and your words helped me feel empowered.

[@_morethanyoga]

So grateful for you❤️ and for the feedback. More to come soon:)

[@teichiris2678]

thank you very much! I liked it a lot. I got sweaty but not totaly powered out wich is perfekt for this morning for me

[@ewelamela]

Top practice! Thank you and keep going 😊

[@arushikataria234]

Really good one, thank you!!

[@melissarobinson1326]

Great cardio flow, good pace, I do a lot of intermediate / cardio yoga online and I really enjoyed the total body combination of poses. Now if only I could get crow!

[@_morethanyoga]

Melissa Robinson So glad you enjoyed it! Thanks for the feedback. Virtually cheering you on🙌🏻 Crow is all in the core! Make sure your hands are wide enough, spread your fingers, grip with your fingertips, squeeze your elbows toward each other (firing up your lats), start with hips high, squeeze knees toward each other, visualize lifting your tailbone straight up. Core core core! Pelvic floor! Activate your feet (point or flex) and squeeze toward each other. Everything in and up! You’ve got this! Thanks for watching. More videos on the way:)

[@melissarobinson1326]

@@_morethanyoga Awesome! I am building core and upper body strength. One upside of quarantine is that, without a commute, I have time for a solid, daily yoga practice even while working FT. And I am really seeing progress! I'll keep at it! Thank you!

[@chrislelong4368]

Great stuff! My workouts have not been the same since back surgery and this was fantastic.. Thank you

[@groeibrein]

Loved it. Thank you! I really liked your words about 'doning not what's easy for you, but what's good for you'. I can relate this to the 'growth mindset' that I teach.

[@_morethanyoga]

So so glad you like it!! ❤️😊 more to come soon.

[@groeibrein]

@@_morethanyoga Keep up the good work! Love this one because of the cobination yoga-power-vinyasa flow-cardio. This week I will try your Power Yoga HIIT workout!

[@DonaldoPrescodjr]

Thank you so much Michelle! I enjoyed every moment of this class and look forward to many more.

[@sergioaguirre9373]

Great great more of this 45 are the best

[@_morethanyoga]

Sergio Aguirre Thanks! More to come really soon😊

[@susianachan3621]

thank you Michelle I feel great after doing this practice. more video please !

[@_morethanyoga]

So glad you enjoyed the practice! More coming soon:)

[@julianamoreno1764]

this was amazing. exactly what I needed. Thank you for your clear direction and helping me set my intentions.

[@_morethanyoga]

You’re so welcome! Glad you enjoyed it. More coming soon, I promise 😊

[@chelseab3791]

This video was great! Perfect mix of strength and flow, thank you!

[@gabriellewaremourao6375]

Great 45 min class! I was surprised by how much I sweat. It was a great workout but also good for stretching and flexibility.

[@_morethanyoga]

Thanks so much for your feedback. I was sweating big time doing that class😂 not sure if you can tell or not. And the studio wasn’t even heated that day like usual. Look for more videos coming soon:)

[@angelinelouise155]

This class made me sweat a lot, and I loved that healthy feeling.

[@_morethanyoga]

Angeline Louise It definitely made me sweat too! 😁 So glad you enjoyed it. Keep an eye out for new videos this week🙌🏻 Rolling our some mellow and power flows. Do you prefer the more cardio and strength -based classes?

[@GSMillion]

I sweated a lot but it was worth it! Feeling amazing right now. Thank you!

[@carlifobes4744]

Really appreciated this yoga flow. I could feel my muscles becoming engaged and strengthening. My goal is to use it every morning this month to see how I progress. Thank you Michelle! It's surprisingly not easy to find a great video like this. I felt like I was back in a studio again.

[@_morethanyoga]

Dama Fobes Thanks so much for your feedback. I’m beyond happy that you enjoy the video and that it felt like you were in a studio. If you’re ever in Coeur d Alene Idaho, come on in and take a class on me😉 Know that I’m cheering you on every single morning and can’t wait to hear about your progress! Send updates and watch for more videos.🙌🏻

[@TurleJanet]

Amazing! Thank you :) Subscribed, and will be checking out more of your videos!

[@_morethanyoga]

Great!! So glad you enjoyed it!

[@debbiemarlow4027]

This was great. Im sweating and I feel amazing. Thank you. More 45 + min. Please

[@_morethanyoga]

Debbie Marlow You got it! Thanks for your feedback😊 More videos coming very soon!

[@arushikataria234]

You are amazing thnakyou!!

[@jlodoeshotyoga]

Definitely a great workout!

[@nailyasalimbayeva3901]

Thank you so much!

[@karriemullins-potter5197]

Really enjoyed this flow!!!

[@_morethanyoga]

So glad🙌🏻❤️ keep an eye out for more to come soon!

[@alejandrahamel2450]

I was feeling so stressed today in quarantine and doing work for school & This is exactly what I needed. I've been looking for cardio based flows online because those make me feel the best. Can't wait for more sequences like these from you - thank you!!

[@_morethanyoga]

Alejandra Hamel Thanks so much! My most recent class is a Yoga Cardio and Strength, a little shorter, but would be another great one for you to try. And stay tuned for more cardio-based flows. They’re my favorite. 😊

[@Krista-bm1rp]

Thank you so much I loved loved this

[@_morethanyoga]

Yay!! So glad! More to come very soon:)

[@linhluu7958]

Thanks so much Michelle !

[@_morethanyoga]

Linh Luu You’re so welcome😊

[@Reesye1181]

I appreciate how you call out each pose before doing it. Great yoga sequence and workout!

[@jenniferannkramer]

perfect pace!! Nice rhythm. No need for the BG music, tho

[@kesaraclark8468]

Thank you!

[@_morethanyoga]

You’re so welcome😊

[@Viajetau]

Namaste

[@ananyachakraborty8018]

Please guide with breath count also. But beautiful session.😘

[@_morethanyoga]

Thanks for the feedback🙏🏻😊❤️

[@jlodoeshotyoga]

Do you have modifications for something instead of upward dog and tabletop? It really hurts my right shoulder arthritis.

[@bbeaup]

that crow pose is ridiculous.

[@batsheva7819]

You had me until crow

[@TanishaBPatil]

does this help in weightloss?? during this quarantine i wanna reduce my weight

[@_morethanyoga]

Absolutely! It raises your heart rate and can burn tons of calories while building strength and flexibility.

[@riddhipunjani9140]

Hi.... Does this workout focus on belly fat? Can it help to reduce belly fat and improve posture?

[@_morethanyoga]

Hey:) Of course, all bodies are different and there are a lot of factors involved, but the simple answer is YES. This will absolutely reduce belly fat and improve your posture! Thanks for asking. Hope you enjoy the class❤️

[@AceHardy]

🏋🏽‍♀️🔥

[@traciallen6822]

I did this workout yesterday and I will be doing it again! Creative flow from standing to getting to down on the mat. Great workout but I didn't like the music. It got in my head and distracted me from the workout. I don't think you need music.

[@bobirdieboberto2752]

Good Work Watch Baby Step Records ARTIST BOBIRDIE Video Freedom Of Speech

[@franciscomoreno5847]

Thank you!