Yoga Cardio Sculpt: Burn, Tone & Stretch - Yoga Class - Five Parks Yoga

Join Erin for a dynamic and invigorating Yoga Cardio Sculpt class! This session is designed to combine the mindfulness and flexibility of yoga with the strength-building of weights and the heart-pumping excitement of cardio. Get ready to sweat, strengthen, and sculpt your entire body.
In this class, we will:
Warm-Up:
Begin with wrist stretches to prepare for using weights throughout the class.
Stretch and strengthen from tabletop to get your body warmed up.
Strength and Sculpt:
Start standing with light weights, engaging the entire body with curtsy squats and tricep kickbacks.
Flow into chair twists and additional tricep work.
Incorporate core work with planks, knee crunches, boat and low boat, and locust holds.
Use weights in standing postures to strengthen shoulders, biceps, triceps, and legs.
Cardio sets include mountain climbers, jump roping (without the rope), and other high-energy moves.
Make it Your Own:
Modifications are provided throughout, allowing you to practice without weights or adjust the intensity to suit your needs.
Balance and Core:
Challenge your balance with staff pose, airplane, and more.
Highlights include pike chaturanga push-ups, wide arm push-ups, and side plank crunches with a weight and clam shells.
Cool Down:
Finish with soothing twists and savasana to relax and restore your body.
Whether you’re looking to build strength, enhance your cardio fitness, or find a fun and challenging way to practice yoga, this class is perfect for you. Remember, our classes are always free on KZbin. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏💜
Hashtags:
#YogaWithErin #YogaCardioSculpt #GetFit #StrengthAndFlexibility #YogaJourney #MindfulLiving #YogaClass
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/fiveparksyoga
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.com/support/
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tik Tok: / fiveparksyoga
Follow us on KZbin: / fiveparksyoga
Find Erin on Cameo: www.cameo.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats

[@sxd29]

Happy Yoga Day Jun 21, 2024!! I had to practice with my fav Yoga Guru on this day…and what an amazing treat it was!!! I hadn’t done this specific pratice before and it was a Great combo of Yoga and Strength. Thanks Erin! ❤

[@justinej263]

I was a little nervous doing this with weights but it was such a great mix of strength training and cardio! Thank you, Erin!

[@LisaShawn]

I like that Erin seems human and this isn't overly edited like most videos (mistakes make you human). I do wish she would mirror the screen though like they do in every yoga class. Hard to follow left and right when she's doing the opposite.

[@VenusLanzot]

This class was 🔥 I've been wanting to incorporate more weights into my workouts, so this was perfect. A great practice!

[@jacquiemmerton2718]

Wow that was a tough class, loved every minute of it. Thanks again Erin 🌻

[@allysondowdell257]

I love the mixture of weights & cardio with yoga. It really tested me in spots.

[@karenchristopherson5621]

Thank you ! Just what I needed this morning! Felt like vintage Five Parks material! ~Peace~

[@mindyholbrook8523]

Loved this! Great to get weights involved and helped me elongate the poses. Thank you

[@annicaisaksson4293]

Thank you I love this practice. ❤

[@jonellenel7871]

Always nice to switch things up and challenge the body in different ways. Thank you, Erin.

[@ssand6949]

Such a good mixture of weight cardio and yoga and quite challenging at times. Thank you❤

[@PaytonDean-if2id]

Loved this class! 😊💪🏽

[@whishaws]

amazing class as always, thank you!

[@RuthieBeck]

Great workout! Thanks!

[@chelseahereth8474]

That was the first cardio sculpt class I have done, it was fun and challenging! Thank you Erin.

[@leighmalloch5093]

great class. thank you.

[@mandcbruce]

Thank u for getting me off my seat when I didn't feel like moving yesterday.😁 Recently a neighbor asked me to provide her with a list of on-line yoga teachers to try on vacation. 5 Parks was at the top of my list! Your cues are easy to follow and you have a gentle spirit that helps me take it easy on myself. You encourage me when I couldn't do it on my own. I hope someday to practice with you in person. Until then...namaste🙏

[@harmonychilden5326]

Wow! That was a tough one! I'm going to incorporate this into my practice twice a week until I can do this with ease. It works everything. Thank you so very much. ❤

[@theresatorrance899]

Loved this sculpt yoga combo Erin! Such a kick-ass workout! Thank you for keeping it fresh and challenging!

[@angelasolomon3483]

Thank you 🙏

[@Acton65]

Amazing class, thank you. Great mixture of strength, yoga and cardio. More please Erin.

[@beccahday]

Thank you!!

[@lamisizmirly2074]

So much respect and gratitude 🙏🏻 you have always been my inspiration on how we get back on our feet each time we fall🤍 cardio is fun cardio is fun so adorable😍😍

[@ShraddaNiche]

Thanks Erin I have been out of the game with sickness and injuries so I am excited to start with your class.

[@ralucagaravelos9883]

I sure had a great sweaty practice.. it's very invigorating, thank you so much Erin!

[@pennystewart3681]

Loving the look of the this class♥️, can't wait to try it. Thank you Erin x 🙏

[@marjoryleposky4328]

Thank you!! :)

[@venettewaste]

Thank You Erin , simply the best as usual ❤

[@minnaaa8393]

This looks amazing 🎉. Definitely going to try this tomorrow. Have a nice weekend, Erin 😊

[@eleonoreb.420]

it felt good, Thank you, Erin!

[@krisdrumm]

Wow, what a great workout, thank you!

[@monicaf3425]

Thank you! Sharing with work pals❤

[@felicityjoy9819]

How fun and different!

[@siddharthyadav4846]

Fresh content still coming, you are phenomenal 🙌

[@desirekigenyi8998]

Hi Erin ❤

[@lisaclement9134]

Okay then… good combo

[@PastelAkademia]

Thank you for the video but it was my least favorite of all your videos. I did not feel like this was a yoga practice, more like a workout video.