15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

[@verabrieda2550]

I never leave class without Nicole wishing me “the most beautiful day”.❤😊

[@Anittanita9]

Dear Nicole, this class was absolutely wonderful. I loved it. Please do more of this type of classes. Thank you. With love 🥰 , Anita

[@sydl5732]

Wasn't feeling my normal morning workout, so this short and controlled practice was perfect! Thank you!

[@MoveWithNicole]

So happy that it was just what you needed. 💗

[@sonnamoon6489]

it is slow, gentle and moderate. exactly what is needed! Thank you❣️

[@MoveWithNicole]

That makes me so happy. 💗

[@notachee]

Perfect after 36+ hours travel and a terrible sleep. Thank you

[@samraffertymusic]

This is just what i needed. It wasnt too easy and wasn't too hard. I feel so energised ❤

[@sarshamckinnon9075]

So gentle, beautiful way to start the day 🧡 Your voice is so calming and soothing 🌼

[@vanessab7502]

Love it!!!

[@leannkj]

Recovering from sickness this weekend so something light like this was perfect. Thank you 💕

[@daglarkizzi]

Because of my health issues it's a wonderful feeling to be able to come back after a long break. I'm so glad you're here, Nicole.. ❤❤

[@susannehvv]

I love your Yoga-classes, many thanks, dear Nicole. I would really appreciate to have more of this length (15-30 min.) and intensitiy. Best wishes from Germany, Susanne

[@joannayang4871]

I have been doing your yoga flows every morning for the past few weeks! ABSOLUTELY LOOVE, please keep them up! 😍🫶

[@acinat05]

It’s currently evening my time but this was also a nice workout session to end the day. After hitting 30s, I find my body aches and gets stiff if I really don’t move/exercise. But this was perfect. Been a while since I last did your classes Nicole but you’re still the very best in this platform. Thank you always for your wonderful videos and of course being a great instructor! ❤

[@MoveWithNicole]

Thank you so much, you are so kind. I'm so happy that this class also felt good in the evening. I know what you mean about feeling more stiff in your 30s haha even more reason for us to find time to move! Hope you are well and sending you big hugs. 💗

[@Whoeverwhateverwhenever]

Anyone else who can't focus on yoga because of the sweet cat? 😀

[@sr.2417]

So cute!! Haha

[@xvcc1214]

I LOVE the kitty 🥹

[@ElenaGridnevaguide]

normally because of how beautiful Nicole is 😂

[@Whoeverwhateverwhenever]

@@ElenaGridnevaguide it's easy to understand as well 😊

[@karenfilipcic202]

Adorable!😻😻😻

[@yehuditbannett5799]

I was traveling with 2 young kids abroad so there’s very limited time for myself, plus we were on the go the whole day. But after a week of not focusing on myself, I knew I have to do something with Nicole, plus my physical body was longing for something. I’ve been following Nicole for the past 10 months and doing Pilates almost every day, this one is definitely the one that you don’t have much time, and a little bit rusty for the movement, and want something really refreshing and energizing!! Thank you so much Nicole, from Taiwan!

[@katrastubblefield4583]

What a wonderful way to wake up on this snowy cozy morning! A new Nicole video! Thank you so very much for all of it's yummy moves 🪷

[@MoveWithNicole]

Aw my pleasure! I'm so happy that you enjoyed it. Thank you for always being so supportive. Big hugs. 💗

[@samanthakarageorgou3046]

I've been doing all of your Yogilates practices these days again and I really admire the work you ve put on these... The Holistic results on my body and my psychology... I would really love to see new ones here... Kisses from Greece... Thank you for all the great feelings before, doing and after your practices ❤❤❤😊

[@vx1028]

hi nicole! this flow felt amazing!! just wanted to put this out there-- if you're able to upload longer (45-60+min?) intermediate/advanced pilates workouts that would be so wonderful and appreciated! love your workouts :)

[@4ever.kpop_stan]

You can do the 40 min full body workout which Nicole uploaded 4 months ago

[@svitlanakuzmenko1830]

Such a beautiful class ❤ thank you so much! It’s just 20 minutes but the feelings afterwards like after 1 hour practice

[@saraezzy2559]

Forever your follower Nicoleeee, thank you!!

[@cutenekko]

I've been following Nicole's 15 min yoga videos daily; they've been a great body & mind boost before going to work.

[@solarplexus4003]

You're a true inspiration, Nicole. I moved easy into this Sunday with squats, military press, sit ups and biceps hammer curls. Would not do it without you🤩😍

[@jeidee8205]

I so loved tis class after driving a total of 100km yesterday!!! Thank you, Nicole. My body feels so light, relaxed and im happy!!! 🎉 03 Feb 24

[@fenichilozada7656]

thanks for today's practice ❤❤

[@emianaemiana]

Thanks!

[@sofiacusin8615]

I missed your yoga flows, love them so much (just like all your classes!). I've recently been extremely busy with school and it's been very challenging to be consistent with exercising, but I hope I'll be able to try this class as soon as possibile. Thank you so much for providing us with such incredible classes for free, they make me feel so good🤍

[@MoveWithNicole]

It is my absolute pleasure! I hope things at school become less busy soon and that you can enjoy more time for yourself. Sending you big hugs. 💗

[@michelleamsing5706]

This is one of my favorite flows I’ve done with you, thank you!

[@daviddavidovic337]

Dear Nicole, this class was so great! Please more Videos like this ❤️🫶🏻🫶🏻✨

[@princessmiante]

I love your Yoga classes! Thanks Nicole 🫶🏼🇧🇷

[@anna_b05]

love your workouts❤ you are the only person on KZbin who can make us within 15 min feel better and energised, and all our muscles are activated after sleep or a bad sitting day)

[@maritorres7406]

More videos like this would be amazing! Thank you🤍

[@MoveWithNicole]

Aw I'm so happy that you enjoyed it! 💗

[@hikaru8158]

I was feeling sick today, so I did yoga instead of a 30-minute ab workout! So nice. it made me a lot less bloated.

[@jimenagomeza.1828]

thank you Nicole you leave me with such peace

[@eg7425]

It is not so easy like you can think looking at the video and I loved it! gentle and strong at the same time❤

[@moniquecozza3888]

I’ve been doing your yoga videos instead of Pilates the last couple of days, again Nicole you never disappoint! Thank you

[@sugarspunsubs]

Thank you Nicole, you beautiful soul ❤❤❤

[@nicolewilson3562]

Absolutely beautiful morning flow.

[@markyMark138]

Thank you so very much for making these videos and weekly playlists. not only do your classes help me physically, but also with my mental and emotional health ❤

[@andreeacojocia]

These 15 minutes after a chaos of a week were a blessing for me! ❤ Loved every second of it! It wasn't too hard but let me tell you, it wasn't easy either! I love these combos especially cause in the beginning I feel stiff and at the end of the video I'm like a spaghetti 🧘‍♀️

[@jeidee8205]

Here again! 15 Feb 24. Pressed for time, feeling heavy and a bit lazy. But then I remembered this class! Now I feel light, energized and ready for the rush of the day ahead! Thank you, Nicole for this. 🫶

[@louisah6020]

What a lovely well rounded class to start my day. The addition of the cat made this class even better!

[@ЛюбовьЯкина-ъ8ч]

I adore the practices that I can find on your channel. Your work is really valuable, thank you so much✨🙏🏼

[@Frenchwhispers]

How can every one of your workouts be just so perfect? 💓 Thank you so much for every one of your workouts and playlists 🥰

[@viktoriyazdravcheva143]

I'm so excited to try it!! Could you make a video on stretching,i still can't do the splits, it would be lovely. I have been doing your workouts for about 6 months now, forever grateful for them❤❤

[@kelele291]

Great video! Where did you get your outfit from? Super cute! 🤍

[@franca_francis]

I felt so good after this workout. My day just got better 😊

[@goldenavocado2303]

Wonderful way to start the day, thanks Nicole!

[@cheeryfeithcamarote459]

Thank you so much, Nicole!

[@aliciasuin4635]

I did this on a monday morning and I couldnt start the week better💪🏻

[@hujin4378]

Is that a Turkish Angora cat? She’s so beautiful and I can’t move my eyes away from her. What a serene scene and lovely color contrast of all! Nicole is so graceful with her flows and instructions as always. ❤😊

[@EllyanaWright]

I absolutely adore this woman and her classes! She’s inspired me to get my Pilates teacher training this February after igniting my love for pilates✨ keep posting your beautiful work queen 🤍🥹🫶

[@ConfessionsOfADeadPerson]

Thank you Nicole 🥰

[@amandasmith3306]

Thank you so much! Your videos have been life changing in my recovery from adrenal fatigue and malnourishment 🙏🏼🙏🏼🙏🏼

[@SisiphoGraham]

This is the exactly what I needed. Thank you Nicole, looking forward to exploring your other videos xx

[@amelai8]

I’ve been feeling very unmotivated in the morning to woke out so for the past few days I’ve been trying yoga and I love your videos! They have helped me a lot ❤

[@Svateva]

Perfect routine for easy morning, i love it❤

[@Amor_Amor_Amor_Amor]

Girl this was intense for me ❤ Thank you for the workout

[@ekapodrezova]

Dear Nicole thank you a lot for this amazing class! Now I am full of energy and positive! 🙏💓

[@ooorale9926]

What a lovely practice starting a wonderful day ❤ thank you

[@jennifermary2350]

Perfect short morning yoga 🧘🙏 just what I needed after 2 strong Pilates classes 👍💪

[@jasmingi5461]

I absolutely love this Morning Yoga Flow. Thank you! 🥰

[@Sara-Assulyn]

Thank you so much for the beautiful practice 🙏🏻

[@melanieprescher492]

Nicole that was amazing! I usually work out every day but had to take a break for a month so I was looking for something less intense to get back into yoga and Pilates again. I felt really stiff at times but this practice helped so much and was perfect for me! Thank you! ❤

[@carolinaalzatevargas3408]

Hola Nicole, hacer tus rutinas me llena de mucha paz , me hace estar en el presente. Muchas gracias por compartirnos de tu arte. Mucho amor para ti❤

[@nefelieiriniberi6517]

The music at 13.5' gave me shivers! What a nice way to wake up the body. Thank you so much Nicole. I love your flows and workouts! 🤍

[@GROWITHKIKI]

always feel good with nicole

[@tinigct]

Beautiful Nicole! I feel like tearing up when I finish your yoga videos for no reason. Thank you for uploading these videos❤❤❤❤

[@NurseDD8382]

First time doing this class…and I haven’t been taking care of myself like I should, but this class was perfect! I actually can’t wait until I do the next class!

[@aymorr]

I've noticed that the latest videos have been released with new, higher quality sound. It's incredibly pleasant to listen to you! Thank you for your videos 💘

[@esthersherrow257]

That was fabullous! Thank you Nicole!❤

[@nanettehallas]

I have not done your videos in a while til now. I missed you. Thank you for being here. 🥰

[@bella_forza]

looking at what will be in this practice, i thought it will be hard but it was totally doable ;) did it actually at 11:18pm haha, loved the class! thank you as always!

[@karolinamichalik9655]

This was exacly what i needed. Thank you ❤

[@SEVAPLAY-io5xx]

Thank you so much for your great yoga and Pilates classes!!!❤

[@jfall5389]

An absolutely perfect yoga class! Thank you Nicole

[@gayatri1935]

This is a great way to start my day♥️

[@gemma2933]

So glad I found your channel! I love your workouts . Thank you 🙂

[@noraa8359]

You are a wonderful teacher and every morning I do yoga with you and it makes me feel very happy! 😊

[@h.frederking5190]

this was exactly what i needed right now, thank you!! btw the outfit is really cute, mind sharing where you bought it?

[@ЕвгенияЛамбарская]

Thank you a lot, it's a wonderful yoga 🧘‍♀️!

[@JocsCalisthenics]

Pretty sure I’ve commented on every other video of yours I’ve watched right after doing it and this one is no different 😂 amazing video been doing these yoga videos the past 3 days consistently about at least twice a day and I can already see so many benefits in not just my body physically, but just as much mentally…great content flow yoga is so calming.

[@ЯнаМамаева-у9г]

I love your videos so much!!! Thank you ❤

[@sophiefabienne1993]

Thank you so much for this class today ❤ I‘m a huge Fan of your weekly playlists

[@savinamingsisouphanh8046]

I wasn’t planning on breaking a sweat this morning that’s why I chose a 15 minute video but girl… I am perspiring 😅❤ thanks again, Nicole.

[@caddberrie]

Thank you so much Nicole 💛 i was able to able to release lots of tension in my jaw with this practice. Have a lovely week!

[@vonsternebeck]

Perfect start into this most beautiful day❤

[@maryiatsentser5321]

Thanks

[@MoveWithNicole]

You are always welcome! Thank you so much for your kind support. 💗

[@samragyibansal6750]

Such a beautiful flow and with an even more beautiful voice

[@Anitaa-22]

Amazing one, so gentle but effective for waking up your body. And the music fits perfectly! Thank you Nicole!!

[@Bassbabe369]

Thank you, Nicole! 🤍🙏

[@ellenvanderploeg0622]

Nice voice leading you through positions with just right amount of instruction. Just the right level for me at this time. I look forward to more videos. Thanks

[@vickynguyen7596]

Sending so much love to you Nicole ❤❤❤❤

[@ana_d_73]

Seeing your happy kitty run around and play was a nice little bonus to this session. They're too sweet 😍

[@MoveWithNicole]

Hehe she is so funny jumping around in this video. I'm glad she was a cute little bonus for you. 💗

[@vaishnavibari8223]

This was so calming , just what I needed to start my day with! Thankyou

[@lalunavlogs]

Thank you Nicole for a beautiful start of the day.

[@JelandriBooysen]

Thank you, this was amazing 😊

[@flowgard1344]

thank you so much nicole! i feel energized for today and ready to take on my driving test

[@TomtilLetsplays1987]

Fantastic video Nicole! Great routine! Loved it! Keep up the great work! 😀❤️

[@kristieanneliese2459]

Nicole!!! This is one of my fav flows you have posted (and i super love them all!!!) - amazing, thank you so much for this one :)

[@elizabethglidden]

I really liked this simple stretchy session. Thank you

[@Runningtheplanet]

Amazing - one of the best yoga sessions I’ve done! Thank you 😊