Yoga Flow for Low Back and Sciatica Relief | David O Yoga

A yoga flow to help alleviate chronic low back stiffness and sciatic pain and make your body 🥰
⭐️ FREE GIFT: 60 min SLOW FLOW www.davidoyoga...
🙏 DOWNLOAD THE DAVID O YOGA APP www.davidoyoga...
Chronic low back pain and sciatica pain can develop over time when we sit or stand for long periods during the day with poor posture. This is a practice you can keep returning to, again and again, to build strength and flexibility to provide some immediate relief, and help prevent low back pain and sciatica pain from returning in the future. Aside from that, it’s just a really fun flow.
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We begin today's practice with a calming breath exercise called "diaphragm breathing" which helps to restore your body to a state of inner calm and stillness. Next a few stretching exercises to release accumulated stress and tightness in the hips, low back, and all along the length of the sciatic nerve. Then it's a fun, full body yoga flow with extra emphasis on stretching and strengthening all the muscles that support low back and sciatic nerve health.
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)
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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DavidOYoga]

A yoga flow to help alleviate chronic low back stiffness and sciatic pain and make your body 🥰 ⭐ FREE GIFT: 60 min SLOW FLOW www.davidoyoga.com/zen/lead-magnet-bb5033 🙏 DOWNLOAD THE DAVID O YOGA APP www.davidoyoga.com/

[@zarinazyrowland9186]

Best yoga class for sciatic pain that I've found! Thank you so much!!!!!

[@DavidOYoga]

Hi Zarina! It gives me such joy to know that this practice helped you so. Wishing you a beautiful day my friend 🙏

[@nataliefowler9067]

Wow, David! I have practiced hours of yoga with various teachers and youtubers, but that was exquisite. I appreciate your insightful verbal adjustments that allow the practitioner to get the most out of each posture, the playful attitude you bring to your videos (we take ourselves too seriously, especially if experiencing back pain), the natural rhythm to your yoga flow and that you give a full 2 minutes in savasana accompanied by binaural beats. Seriously, your class was artfully crafted. Not to mention my sciatica pain has dissipated significantly. Thank you so much for taking the time to put yourself out there to help others!

[@DavidOYoga]

Natalie your kind thoughtful words have brightened my day and made my heart smile 😍 Knowing that you found this video helpful in all the ways you describe is such a beautiful gift. I'm grateful you took the time to share your experience with me. May your day be filled with peace, love and light 🤗💓✨

[@celinen5983]

I can’t agree more! Thank you David. Namaste

[@theyloveIma]

You’re amazing David

[@joyjohnson831]

Thank you, thank you, thank you 🙏

[@DavidOYoga]

Hi Joy! Mmmm you are SO welcome! I'm glad you found this helpful. May your week be filled with smiles 🥰

[@shannontate6241]

am so glad i have come across your videos thank you

[@peaceor524]

Your the best my brother. God bless you.Peace from Uganda

[@DavidOYoga]

You are a blessing my brother 🙏💓

[@dorothybrown7398]

Thanks so much. Very helpful

[@DavidOYoga]

Hi Dorothy! I'm glad you found this helpful. May it help keep your spine happy 🥰

[@AnnetteWandler]

My first on line video with you after the Texas retreat, and it was just what I needed for my hip bursitis. Thanks Dave!

[@DavidOYoga]

Hi Annette! I'm still in the afterglow of our retreat ✨ I'm so glad this hit the spot for you. May your hips feel healthy and happy 🤗

[@limmeiyin575]

Thank you

[@wkeaybright]

Thank you for this wonderful practice David. Trying anything for acute sciatica, so came across your video. I did get some tingles while doing posterior tilts though. Otherwise it was all great. Off for a walk now - hopefully with reduced pain. Thanks again xx

[@nikit6068]

Lovely, thank you!

[@DavidOYoga]

Hi Niki! You are MOST welcome my friend. I love that you found this helpful 🙏❤️

[@pokefanx100]

Thank you!

[@freedomlover717]

I haven't written here for a long time, although I have practiced. This practice is a dance full of tenderness and love with body, also with pain. David, I had a beautiful time practicing with you (you don't know, right 😄 ?) Yoga on the beach, in the sun, caressed by the breeze. I didn't know yoga in the sand was easier 🦀. The beauty of the exercises, the circumstances, the sound of the waves - I had never known such happiness. Thank You!

[@marielodato]

I cannot express how grateful I am for these sciatica videos. They help ease my pain so much. Thank you!

[@DavidOYoga]

Hi Marie! I LOVE that these videos are helping you 🥰 May you continue on a path of healing and freedom from pain.

[@iheart243]

Sensational !! 😊😊😊😊😊

[@rastadawta7300]

That was a delicious flow! Thanks so much David!

[@DavidOYoga]

Delicious is gooood 🥰 So happy you enjoyed this Rasta. Have a beautiful day ✨

[@fadiasultan3322]

Oh David, that's too good but too hard. I tried doing with you what I can but may be I am too stif, too old & crippled to be able to follow your agility & flexible body movement. Thank you David. Please easier exercises for someone like me. Fadia Sultan

[@sophiechang704]

This practice is so healing and relaxing. 40 minutes has pass so quickly 😄. Thank you 🙏

[@DavidOYoga]

I love to hear that Sophie! May these practices continue to heal and relax and bring a smile to your face 🤗

[@jackieparrish7088]

Thank you so much 🙏🏻 I have practiced a lot of different yoga and your stretches are some of the best I have ever done for sciatica pain. I hope you continue these type of practices. It is so therapeutic!

[@DavidOYoga]

Hi Jackie! It makes me SO happy knowing these videos are helping your sciatica. I'm glad you appreciate them and I'm definitely planning more like this. Namaste 🙏

[@noziphomngoma469]

So good❤

[@kathypacker142]

I would like to see more for low back pain. I am struggling with this right now. Thanks love it.

[@DavidOYoga]

Hi Kathy! I'm so sorry that you're dealing with low back pain. Below are a couple other videos that you might find helpful focusing on low back and sciatica pain (the sciatica videos are also great for general chronic low back pain). Maybe you've already done some of these but just wanted to highlight them for you. And more coming soon! May you find relief and healing for your pain! kzbin.info/www/bejne/hKnVpK1rlKt8o9E kzbin.info/www/bejne/hKGnm2B3q7eZm7c kzbin.info/www/bejne/fHbVnWCEbKulbKM kzbin.info/www/bejne/hn-9gWtse7-ZpMk kzbin.info/www/bejne/eomqc3mXhJx1hqs

[@lisakeoughwhite3875]

Thank you David! I’ve missed you. A great mid Sunday practice. 🙏🏼❤

[@kellypantaleoni5166]

Thank you thank you thank you David🥰 That leg cross standing stretch was the money pose for me. I could have stayed there for a long time✨✨✨✨✨ In case no one has to,d you recently, you’re a gift💫

[@DavidOYoga]

Mmmm thank you so much Kelly! 🙏🥰 I love that this helped you... that leg cross standing stretch right?! ❤️ Namaste 🙏

[@bearisland55]

After yard work AND painting trim, this practice helped with both my back and shoulders. ❤️

[@DavidOYoga]

That's awesome Christina! Your house is looking good, and your back and shoulders are happy, which makes me happy! 🤗

[@betsyha1217]

I am so grateful Dave O Yoga’s varieties of practice and cheerful attitude that really help me to regulate my day. Thank you so much for your words of wisdom and compassion. Namaste ♥️🙏♥️

[@DavidOYoga]

Namaste my dear friend Betsy! I am so grateful this practice helped you in the ways that you describe 😍 And I am grateful for YOU. Have a blessed day 🙏

[@dotzullo4401]

thank you David! My back has been cranky and this truly helped

[@DavidOYoga]

Hi Dot! I'm so happy to hear this helped you. Have a beautiful day and wishing you continued relief from that cranky back 🤗

[@afnoabdu5024]

Fantastic

[@lazydancer13]

I’m 5 weeks postpartum and this practice was just what I needed to ease back into “normal” movement! Loved the curtesy transition as well - that’s a new one for me! Can’t wait to see more of your videos and practice through them. 😊

[@DavidOYoga]

Hi Bon Mac! Congratulations on your beautiful baby 🥰 I'm so happy this felt good for you. And you'll be seeing more of that curtsy transition 🤗

[@HealthglowsNet]

Thank you dear David for this healing flow 🧘‍♀🧘🙏

[@DavidOYoga]

Hello my glowing friend ✨ I love that you enjoyed this one 🙏

[@michelbeaudet2605]

Merci

[@kamskas6226]

Subscribed. Hopefully my pain due slip disc will lessen. The not so fun part of aging.

[@DavidOYoga]

Hi Kams! I'm so sorry that you're suffering from this pain. Make sure you take things slow and gentle, listen to your body, skip any exercises that feel unreasonable in your body and never push yourself past the point of pain. Just doing a little each day over time is where the magic happens. Also I highly recommend you combine this practice with going for short walks (10-15 mins) outdoors each day. You'll be surprised how much that helps. Thank you for your subscription - sending you a great big cosmic hug 🤗 And here's a few more of my videos focused on low back and sciatica relief... kzbin.info/www/bejne/hKnVpK1rlKt8o9E kzbin.info/www/bejne/hKGnm2B3q7eZm7c kzbin.info/www/bejne/fHbVnWCEbKulbKM kzbin.info/www/bejne/hn-9gWtse7-ZpMk

[@ironlily26fe]

This was a power house of restoration and helped get my body back to a happy place after a few days of restricted movement. Adding this to my go to list for resetting things

[@DavidOYoga]

Yesss ironlily!! I'm doing a little happy dance right now haha. May your body remember how to get back to this happy place whenever you need it. Sending you lots of love 🤗💓

[@udai4k]

As always , great content ❤️👍

[@DavidOYoga]

Hi Uday! Thank you SO much! May you have a blessed and beautiful day 💓

[@luzvincoy4836]

Sir, thank you for your other videos but this particular one, I pulled a muscle around my right knee and find it hard to walk right now.

[@DavidOYoga]

Oh Luz I'm so sorry that you're having this experience. Please take care and give yourself all the rest, care and love needed to get better. I'm wishing you a speedy recovery 🤗💓

[@kiransandhu8713]

Perfect thanks 🙏

[@DavidOYoga]

Hi Kiran! You're welcome. Have a beautiful day 🤗

[@loscott1313]

A lot of these are similar to what my chiropractor told me to do! 😁

[@DavidOYoga]

Well that's just pretty darn cool. I think you have awesome chiropractor haha! 💓

[@drealpreachaman7030]

What will it take to partner with you, I really need tutorials on physical therapy to help people out.

[@rajendrans7686]

Can i do these even when i have pain in the hop and numbness in the leg ,( left side ) ?

[@rajendrans7686]

In the hip !

[@cbb_creationsceciliabaca775]

I do them really carefully until it feels comfortable and they do help.

[@DavidOYoga]

Hi Rajendran! I'm so sorry that you're suffering with this pain. Because there are many types and causes of hip pain, only an in-person visit with a medical professional can give you a definite answer to your question. . However, my students do often find these stretches and exercises help provide relief for mild types of chronic hip, back and sciatic pain. The most important thing is to be gentle with yourself and go very slowly, listen to your body, skip any stretches or exercises that feel unreasonable in your body, and never push yourself past the point of pain. Just a little bit of stretching sensation each day, over time, will yield the greatest benefit. Also, I highly recommend that you try getting outside for daily walks (10-15 mins), preferable out in nature. You will be surprised how much this will help. May these exercises help to give you relief and peace. Namaste my friend 🙏

[@DavidOYoga]

Thank you for your thoughtful and kind response 💓 Yes, always do them carefully and slowly - I am so happy that they help you!! Namaste 🙏

[@rajendrans7686]

@@DavidOYoga Thank you very much david! Just from today i went for a 15 mts walking! I had severe pain in left side hip and hip joint last month ! I had treatment from a phisio! ( ift- vibration) for 5 days! Nonstop pains have gone! He has given some exercices, which i was doing already , regularly ! But i do not know how i got the pain! Now i am having light pain at times and having numbness below the knee! Sorry for the lengthy reply! Again thank you very much!

[@KwameAppiah-mq1bj]

You are superb to in your teaching

[@theyloveIma]

You’re amazing David