Hatha Yoga with David Procyshyn: Sciatica Relief

DoYogaWithMe.com | If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
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[@ThankYouUniverse]

Years later and this video is still helping people heal. Thank you David. Much love, and namaste

[@elvisschmoulianoff768]

The best class I’ve ever found for sciatic relief. David thank you from the bottom of my heart ❤️

[@sarahgorton5753]

best yoga instructor on youtube. logical workouts, calm and clear direction so you don't even have to watch - just do the workout! David you have been so helpful to me. Thank you

[@doyogawithme]

That's sweet, Sarah. Thank you.

[@djc6nk]

I totally agree. I suffer from sciatica and this routine has really helped me continue to work and walk. My back went out about three weeks ago and I can now do the exercises again. I am committed to doing this routine more often as I think I had quit (like I do) and take feeling better for granted and then I overdo it with swimming or biking and not stretching... Thank you Thank you Thank you.

[@doyogawithme]

+Sindy Verdugo Great! Relieving sciatica can feel near impossible, so good for for taking it on.

[@doyogawithme]

Wow, amazing Sindy!

[@Dharmakaya1969]

i totally agree!!!!

[@ZenGrammy]

I did this yesterday and it is the best of the best. When I stood up I remarked to my husband that my hips felt as clear and young as a teenager's. Truly shocking. I woke up with the same feeling. I cannot really describe it -- do this and find out for yourselves. Thanks again, David, you are a miracle worker.

[@user-dx3go6pz8x]

David, you have helped my 2 year old herniated disc pain. I am eternally grateful and you have given me a new commitment to yoga practice. Thank you!

[@tracireitchel6523]

This has been the best class I've taken yet for sciatic nerve pain! I'll definitely be adding this class in weekly for the foreseeable future

[@brannon5688]

My girlfriend recently introduced me to this channel and we've been doing yoga together with these vids as guides. This is the first one I've done alone because I've had frustrating sciatic pain, especially on the right side, for years and years. This was quite tough, but I stuck through and felt those deep stretches and WOW do I feel immediately better. I will definitely be following this video again and again. Thank you SO much. This is the first time ever that I've felt this much relief.

[@qianzhou1913]

This is the best for sciatica relief.works very well.!

[@briancarthy6063]

Procyshyn rhymes with magician and with good reason. Your videos are better than most real life classes I've been to. You exude calm and healing energy. Thank you very much.

[@doyogawithme]

Ha! Thank you. I appreciate the comment.

[@sid3979]

this is the most helpful guided yoga sequence i've probably ever found on here. thank you SO SO much David. i get my life back because of this sequence, it is easy to follow i never have to look at the video, your presence is calming and i truly feel a beautiful release in my tense back

[@cristinam5899]

He is the best. He is very knowledgeable and super experienced. Strongly recommend any and all of his classes. You will feel the difference very quickly.

[@martinadams7811]

Just 1 session with you David, and I'm feeling so much better, thank you very much, God bless you sir

[@jennifera.1774]

This class helps me with my hamstrings and lower back, which have been kind of stiff since early childhood. David is a wonderful teacher--he keeps things challenging, yet relaxing at the same time. I do this class daily. If I ever skip, my legs and hips begin to ache!

[@Carman0626]

This routine is the most effective sciatica treatment I have encountered. Better than physio or massage.. in my opinion. This guy is a real pro.

[@elimiro1]

Incredible class, thanks!

[@janewatkins4262]

Beautiful sequence and so very helpful! Nice to repeat the stretches and re- visit the difference. Thank you David for sharing your gift of teaching.

[@janetlee8095]

I've only been only doing this class for my sciatica pain for 8 days but I feel such a difference in my back and hips already. It's easy to follow and feels so good afterwards.

[@GerrieJGoh]

I’m really grateful for this class. I don’t have sciatica. Instead I have osteoarthritis of the knees. The stretches relieve the discomfort in my knees. The class is like having a nice massage

[@martibridge6073]

Thanks David. I wasn't sure if I had sciatica but definitely something was not right. I had no idea how tight I was till I started doing this class. It's a workout for someone who hasn't done yoga in awhile but so worth it. Namaste.

[@deborahloisjoy99]

Thank you David! This is an amazing class and I would recommend to anyone looking for relief and restoration from sciatic pain. I have been doing this class every day for a few days now and have seen amazing changes and improvements. It’s like having you own therapist in the room the instructions are so precise and clear and encouraging. As a regular yoga practioner, this class really resonated with me. Namaste!

[@doyogawithme]

Thanks so much Deborah! Glad this class is serving you well. Namaste!

[@user-nj1zu2nf1x]

What a perfect description

[@lnkc1310]

I can recommend this video to anyone who has problems with sciatica and I am recommending it to my friends and online. I exercise is almost everyday for the past two weeks and it is getting better. It targets exactly the muscles that has to be stretched. I find it as best as it can be for a video lesson. Better than this can be a private class with physiotherapist, in my opinion. I wish everyone coming here for a pain relief will find it! Thank you, David, really great job you have done!

[@doyogawithme]

You're welcome!

[@patriciabenoit7330]

Remarkable video for relieving sciatic pain. It takes a while to do the full sequence, but it's time well invested. BTW, this should appear higher up in the search results on KZbin. Thank you!

[@katharineofarrogant7805]

You are the best yoga instructor on You Tube and have genuinely improved my back and hip flexibility following a herniation. I always feel safe moving into postures as you are so clear and fluid. Much gratitude!

[@eddyvarges7223]

Yoga is such a versatile tool in life. It helped my friend recover from a car accident and it helps me abstain from drug use.

[@robinwiley7095]

Nailed it! This particular session was so helpful because most of the stretches are done while laying on my back (sitting is difficult to impossible right now). That strap (I just grabbed a tie or scarf from the closet) allowed me to pull the stretch exactly where I need it. I did this yesterday morning and was able to go for hours with no pain meds. That is major progress! So, I did it again this morning. When you are in constant pain, relief and hope are so precious. I now have a bit of both.

[@doyogawithme]

Awesome!

[@janetshenefield3513]

Thank you sooo much! I felt immediate loosening in my lower back. I followed your calm voice and directions exactly. I have done this video the last two days. I feel so much better.

[@user-nj1zu2nf1x]

Wow, yoga is magic

[@torialexander2011]

I have tried several sciatic pain yoga routines, thus one has worked the best !

[@led19581]

if I'd done this work-out 40 years ago as a gymnast, I would not have sciatica now. Thank you for a challenging & rewarding routine that finally freed my right hip!!! David is a life-saver!

[@reneesanguinetti8845]

Your class has by far helped me the most with sciatica pain. Thank you so much!! I will return often. Thank you David. Many blessings to you.

[@algaland]

Thank you, best sequence 4 sciatica ever! Best teaching and best timing, you're awsome

[@feishen7154]

David is the best teacher! His instructions are crystal clear and his voice is calm. His classes have brought so many positive changes to my body and mind. I enjoy tremendously his teaching. I hope one day I can take his classes in person.

[@fawnfindslove]

I found this to be intense and very effective. Thank you. Namaste.

[@bdfontaine2118]

This was exactly what I needed to help relieve a pinched nerve. After only 1 week I see a big improvement. Thank you so very much.

[@sarahfrank2835]

I've had hip/ leg pain for the past year and this already offered relief after just two sessions. Thank you!

[@doyogawithme]

Glad to hear it's helping Sarah!

[@christinajacobson1845]

This is absolutely phenomenal!!!!

[@joycechen4134]

Thank you, David. This class is so amazing! I have had the sciatica pain for a few days. My regular stretch doesn't seem to help much. While I was searching on youtube, your video popped out. When I finished the practice, the pain is relieved! I will practice it on a regular basis. It also helps me with my tired legs from standing for a long time at work. I can't thank you enough!!!!"

[@ChantelleKinzel]

I LOVE your classes!! They have become our nightly routine and my body is so much better off for them! Thank you!!

[@deepuddinita]

This class has helped my lower back pain more than anything else I have tried. I do it 3x/week and come back to your classes year after year. David you are an incredible teacher; thank you for sharing the gift of yoga!

[@claremmm]

this is a routine to do as much as needed . The relief was immediate and after a warm Epsom salt bath it is wonderful. thank you David for the calm and clear instructions. You calm me down, thinking and body. You makes me aware of my surroundings.

[@lizawu3220]

This is a wonderful video. I feel better after doing this, both physically and mentally. David teaches with clear, detailed instructions, which is important to prevent injury. He doesn’t fill the time with unhelpful chatter, but keeps a compassionate tone. Like all of his videos, it is beautifully filmed and the angles allow the viewer to see how he is placing his body. A lot of thought has gone into creating this. Thanks for your videos, David!

[@angeladee1463]

Thank you, David for sharing your knowledge and time with us.

[@pattywelch2803]

This is one of my favorite yoga classes. It has been phenomenal for my sciatic nerve issues and hips. I love all of your classes David!

[@barncatenterprises1176]

Thank you so very much David! I feel better. I will take your advice and practice this class frequently. Namaste

[@mtncow100]

David is my favorite instructor. I just discovered this video and it is revolutionizing my hips and lower back. Thank you, thank you, thank you!

[@fernandafava1138]

Hi David ! I am Fernanda frio m Brazil. Thanks ! You are so kind so calm and do your work with love

[@phoenixboogie]

You are the best yoga teacher...* Each time I try, I feel better and better. Really enjoy your classes. Thank you David!

[@francoiserb8867]

As I said before.... The class you give us is really helpful. You are methodic and clear. I love to come back and try again and again. I use several postures in my proper daily practice.. Merry Christmas. T.Y. David. F

[@doyogawithme]

My pleasure, Francoise. That you for the kind words.

[@royatahmassebipour3601]

I do qigong on a regular basis, but I always come back to this one each time to really open up my hips…. Thank you David, Namaste!

[@susanahaydeesandes4770]

Love your classes.They relly help me a lot to ferl better.I also like the pace of your classes; it allows me to keep up with your instructions.Thank you so much David😊

[@narratoralex1]

I have chronically tight hamstrings that have gotten worse from years of combat sports. Lately, the dreaded sciatic pain has returned to my life. After just one session I felt instant relief. I am going to try to do this everyday. Thanks so much for the help.

[@antoniaestandia3244]

You are amazing David. I love you!!!!!

[@michellehowell7544]

BEST CLASS EVER!!!!!!! I'll be doing this pretty much everyday! Thank You David XO

[@nickygood3342]

Thank you so much! I woke up today in excruciating lower back pain; and after doing this yoga practice, I can at least walk around now, with a straight back ( and without wincing) I truly appreciate all you do. Namaste and "Thank you" ever so much :)

[@sallyseekins9948]

I'm just so grateful for this video!

[@heatherjohnson333]

This video has become a staple in my evening and morning routines. What a blessing! I have an old injury in my right leg, causing severe tightness. I also have scoliosis in my back. This video helps my whole body to be in the correct alignment, easing so much of my all-over pain. If I do this video, even just parts of it, at night and in the morning, I am pain-free. P a I n - f r e e. I can't even believe I get to say that. Thank you!

[@IM_Around]

My arthritic joints feel better for days after this amazing and challenging routine. I recommend it often.

[@SwtSunshineL8R]

I have sciatica and after completing this class my body felt tension free, relaxed and last but not least very, very good. Great class!

[@belindalow7314]

So Good 👍 Thank You v much for this! Namaste! 🙏🙏

[@belindalow7314]

Thanks so much and v grateful to you for sharing and helping us this way! Keep up the great work! 👍🙏

[@StefanieZiba]

This is the best sciatica routine I have found. Fantastic instruction. Thank you.

[@lauraaltamira7999]

Thank you!! you rock!! I love your classes. Namaste.

[@alexandraford6394]

This class has provided more relief than anything else I've tried my my sciatic pain. Thank you so much, David. I especially appreciate the perfectly-time reminders to breathe, keep weight distributed between hips, and adjustments to help avoid moving the tension up to shoulders and neck. So helpful!! Thank you.

[@doyogawithme]

My pleasure, Alexandra. Thanks for the comment.

[@horaherangi6792]

Thank you David for a satisfying yoga and back workout.

[@rachelmccallum1579]

I"ve just discovered these videos and this sciatic one was amazing - a great pace in the movements and very thorough thank you

[@NalaFJ]

Amazing, this really works. After having made these exercises just 4 days in a row, my sciatic pain has almost gone. I am an absolut yoga beginner and the instructions were easy to follow. Thanks from Denmark.

[@doyogawithme]

So happy we could help you discover yoga! Hilsner fra Canada.

[@suehunt9339]

I loved this class and your instruction! Thank you so much. I've been struggling with sciatic pain for many months and this is definitely one of the better stretches I've found for it. I'll keep it up for sure!

[@doyogawithme]

Way to go, Sue!

[@gabriellesmith2356]

Thank you, David. I have gained so much from your classes. It makes a remarkable difference in the feelings in my body and lasts for days. The instructions are so clear and provide important attention to details that make all the difference. Thank you!

[@1020LAStep]

Been doing it every other day for a couple of weeks and feel the difference already. Thank you so much!

[@mandysymons7608]

Amazing, so much gratitude to you x

[@feishen7154]

David, you are an amazing instructor! I love the classes you teach and have benefited so much from it. Thank you!

[@ileneprice7189]

Excellent excellent video and instruction! Thank you so much. This video has been so helpful and soothing for both mind and physical pain of what I think is sciatica. It's different from other videos that I've tried for sciatica, with great poses and stretches. The instruction is spot-on that one doesn't even need to look at the video, and has a perfect flow to it. . not too fast.

[@wenchang5380]

Thank you, David!

[@gabrielarodriguezlopez5252]

I love this session and my los back and hips are realesed. Namasté 🙏

[@territinkess3366]

Thank you very much for this video. I am healing an injured piriformus and siatic issue on my right side and this class felt really good and no pain while doing all movements. I will keep doing this!! Namaste 🙏 ☮️💖

[@srherda]

You have helped heal me in the past from injury and here I am again. That felt great. Thank you

[@srherda]

Three days in and I’m feeling better already. thank you David. So glad I found you when I had a frozen shoulder 6 yrs ago

[@IsaiYodasai]

Thank you. This gave instant relief. I will do as you suggested to do this regularly. Namaste!

[@supercat438]

David is the best, I feel a lot better now!

[@trudywalker7203]

Wow I have scoliosis and this class was heavenly for the most part a way ! Thanks so much David Peace

[@mattanderson6672]

Such a calming voice

[@anomiclife242]

You're inspirational man. Keep up the great work brother.

[@doyogawithme]

Thanks! 🙏

[@bettysingleton1]

Best yoga I’ve ever practiced for sciatica! A monster stretch! Much appreciated. 🤗

[@patriciaalarcon4636]

Thank you!!!!! I felt so relieved of my sciatica pain with your exercises.

[@megansolway8344]

Beautiful practise. ❤ Loved your soothing voice, perfect guidance and gentle music. Thank you 😊

[@olga.lifebalance]

Thank you very much! Such a helpful class

[@hayleywesterman675]

I woke up with such sciatica pain and this was exactly the practice that I needed. Thank you!!!

[@PiloPiloPiloContigo]

Thank you so much David, I have been practicing with your videos and feel so much better. I get up extra early just to have time to do the whole sets

[@soosangles]

Excellent class - thank you so much David - been feeling Sciatica of late and know this will get rid of it. You truly are a wonderful instructor - been doing yoga with you for years. Thank you again - Sue from Sydney

[@sarahdoerr]

Just developed sciatica and this was exactly the yoga workout I needed and was looking for to stretch and move safely with this injury. Fantastic practice, I’ll be doing this frequently, thank you.

[@dorisruiz4801]

Many thanks, your clases are the best. Very simple, well guided and effective.

[@LovinDigitalMarketing]

you saved me! i couldn't get into the acupuncturist and I had a 2.5 foot powder day on the line. i did this the night prior to snowboarding and rode hard for two days and haven't had any pain since! thank you thank you thank you!!! Namaste!

[@doyogawithme]

Yeah! Always Cat Cow before hitting the pow!

[@sherryhallmond119]

Found this during Lockdown, Older person. By doing it regularly I have had no need for pain relief at all. Thanks.

[@roslindrampersad6540]

Thanks again just completed this session and I find myself drawn towards these stretches. It truly relaxes the tense muscle. Good night David.

[@doyogawithme]

Goodnight and sleep tight!

[@reydesouza]

It’s working really well for my sciatica pain, i’d done already three sessions and I am starting feeling better. Thank you very much.

[@doyogawithme]

Glad it's helping Rey!

[@juliebulie7587]

This is amazing! Thanks, David. I think it helps with the OA in my knees as well as my back pain. ☺️

[@luciehsuen8981]

Awesome class. Being present & mindful with breath feeling the stretches slow & in control. Really like the use of the strap. Thanks so much & many other classes that your other teacher teach. Much love, & health. Namasta!!😊👍🏼🙏

[@guinevereshort3811]

This at times raised my emotions. I feel like air has blown into my hips. Thank you

[@carmenc3911]

Just what I needed. Thanks for sharing such wonderful routine.

[@caelanwilliamson4284]

the best video out there for sciatic pain hands down.

[@doyogawithme]

Thanks Caelan! Glad it's helping you find relief.

[@ilenestern5539]

Great yoga instructor. Really well cued and very helpful for lower back issues.

[@chitrashiralkar4852]

This was so good ! Took away my aches and pain in legs, I don’t have sciatica though but it helped immensely, feeling really lighter , thank you , you are a Godsend 🙏

[@luzleeds7101]

David,,, congratulations you are very good yoga instructor, I enjoyed my class.

[@roslindrampersad6540]

Thanks David I'm in so much pain at the end of the day. Your yoga helps me tremendously amazing God's blessing to you

[@doyogawithme]

Glad this practice is helping you find relief Roslind. 🙏

[@theeraofme]

Still my favorite go to class when my lumbago flares up! Great class! 🌷🌹🌷