🥇 Morning Yoga Active Stretch Mobility Routine

[@michellegeorges1672]

I have been a fitgirl and yoga girl since I was 13, and your comment, "Use your muscles, not your ligaments," is the most helpful cue I've had in years - as age and consequential arthritis, snapping joints and ligaments have turned my gumby flexibility to increasing debility....EXCELLENT class, excellent cueing!!!

[@AlbaYogaAcademy]

So glad I could help Michelle! Thank you so much xx

[@samsolley1]

Thank you, Celeste for focusing on proper body alignment.

[@adriennelithman1947]

Excellent class attacking areas of body I didn’t know I had. Could you add the start of winding down rest at end. So helpful & healthy!

[@dorinaszabo133]

This is one of my favourite yoga videos!! 💖

[@audreyemu8757]

Your enthusiasm during class is so contagious and fitting for a quick morning session, thank you! I was able to do this class with my YogaNotch sensors on and this enhanced my practice beyond imaginable - getting instantaneous feedback from Yoganotch on my asana forms made online practice complete - as if I am taking a private lesson from you! Fantastic - I look forward to waking up my body and mind with you and YogaNotch from now on!

[@AlbaYogaAcademy]

Wow! That made my whole week! Means so much xx Appreciate you for supporting me!

[@maesingsmaeplays3407]

Been doing this nearly every morning for a while and love it. My shoulder bursitis has disappeared since doing this and bouldering. Hope it's permanent 😭☺️ thank you for the knowledge!

[@AlbaYogaAcademy]

Woahh!!! Amazing Maesings!!! So glad to hear that xx

[@linnygrows6579]

OMG, thanks so much Celeste, what a fantastic way to start the day ❤

[@luv1luvall]

I ADORE your energy!!! Thank you so much 🙏 this is kind of a pivotal moment in my life. This class!!! You!! Namaste!

[@AlbaYogaAcademy]

Yay! You're the sweetest! Thank you for watching!

[@niraj5hah]

This was my morning mobility today. I loved it! So much good functional movement, getting into the bits that needed juicing, and a little bit of minor cardio thrown in to get my heart rate up. Thank you Celest!

[@AlbaYogaAcademy]

So happy you enjoyed it my friend

[@veronicajordan1231]

Yayy! I’m so excited you’re uploading new videos! Would love to see a gentle bedtime yoga video. 💖

[@AlbaYogaAcademy]

veronicajordan1231 thank for the excellent suggestion

[@ShivaNatarajaASMR]

Shiva Shiva Best morning routine ever! Thanks soooo very very much! 🙏💙💙💙🙏

[@whamguy3]

This was great- my first try with youtube yoga classes and it rocked!

[@charlotconway9335]

good place to start

[@AlbaYogaAcademy]

Wow! So grateful I was your first! Means a lot xx

[@katieelizabethrogers8470]

You've turned yoga from easy to hard by telling me exactly what to do! X

[@crownator]

Thank you Celeste - always great waking up with you in the morning! I love your energy, positivity and beauty!

[@janetdoyle8387]

Brilliant… finally able to do a hop forward as you broke it down for me. Thank you. Looking forward to more of your yoga classes

[@csscott9803]

Way to start the weekend with morning yoga.

[@elizabethhorn1102]

Thank you so much! This challenged me in exactly the way I felt I have been needing. Onwards to a stronger, more supported and happier body!

[@juliepelt9082]

Love your sessions so much.Thank you for helping me stay engaged and for helping me set my intention -stronger- better than any medication or procedure for staying healthy and balanced.

[@AlbaYogaAcademy]

Wow! Means so much! So glad I was able to allow you to feel that way xx

[@yoginsterful]

Looking forward to this video. I saw a different video of hers and loved her attitude and empathy. Losing my yoga class routine and strength during this time of coronavirus is difficult. I've tried other online teachers. Celeste is the one that resonates with me. Thanks Celeste.

[@AlbaYogaAcademy]

I hope you're alright! I appreciate you for taking this quick class and hope it brought a little light to you!

[@crystalrose2607]

Celest, this really got my blood pumping! Thank you, this was super fun!

[@AlbaYogaAcademy]

Yay! I love to hear that Crystal! Thanks so much!

[@Moneyalmenial]

I wish I could make this a part of my daily practice. IT'S ONLY 20 MINUTES!~ Love the vids, thanks.

[@BrittGiannuzzi-zl4ft]

Always love time with Celeste!!

[@AlbaYogaAcademy]

Thank you so much xx

[@ileneeo]

Loved this and you💗Thank you.

[@ruthlinley7781]

Great video. Thank you Celest :)

[@anij3222]

I managed to do 8 minutes of this today. I want to try to finish the entire thing within the week. It feels really good!

[@AlbaYogaAcademy]

Well done xxxx

[@Orac1982]

Awesome! Thank you Celeste 🙏

[@allencameron8791]

Your the best,still recovering from my 17th surgery, I miss doing your videos, still a ways away,but looking forward to getting back to feeling great, take care,be well, thank you C.P.

[@AlbaYogaAcademy]

Sending you loads of good vides my love x

[@adagustafik]

Hi Celest! I had hard time to get back to my morning practice, not sure what approach to take... your mobility routine is exactly what I needed! A gentle wake up for my joints... I love it. Thank you so much for your work.

[@AlbaYogaAcademy]

This made my day! Thank you for your sweet message my love x

[@charlotconway9335]

Fabulous instruction!

[@AlbaYogaAcademy]

Thank you so much! I'll keep it going!

[@osnat108]

Fantastic, thanks so much🌷

[@soulsurfer3102]

Hey.like your video's.can u do some back strength ?im surfing for 34 years.now i have some bulgh disc.thx

[@AlbaYogaAcademy]

I loads of videos for bulging discs on my channel. Have you watched them all?

[@soulsurfer3102]

@@AlbaYogaAcademy no

[@ufcjunkie7]

@@AlbaYogaAcademy I m doing all of them again and again. thanks a lot. i feel relief every time I do them

[@veronikaklirova6973]

Such a nice feeling to engage the glutes. Thank you for this.

[@SunyaSvetlaya]

Thank you Celest!

[@janinemartens7110]

youre killing me!!!! :-D thank you for that!

[@AlbaYogaAcademy]

haha mobility is tough! You got this xx

[@xeniapanchenko6918]

Thank you for this lovely practice!)

[@emilybeckner131]

Hi Celest! I love your herniated disc videos and I was wondering if this is body friendly for people with degenerative disc disease and prior herniated disc problems. Thanks!

[@AlbaYogaAcademy]

Emily Beckner no sorry my love. I promise I’ll make more videos for you soon! But this one isn’t right you :(

[@emilybeckner131]

@@AlbaYogaAcademy ok thank you. I LOVE the videos you do have for disc problems they have helped me heal and become stronger ❤

[@ChrisTine-mf7cq]

YAY!!! Thank you!!!

[@DimBeam1]

So you're back back? Two vids in fortnight would say yes :)

[@AlbaYogaAcademy]

I’m going to try my best to keep it up. Running a KZbin channel is incredibly expensive. So I’m going to see if I can keep it up 👍🏼

[@saragholamian3066]

I'm out of breath. Thank you celest💜

[@AlbaYogaAcademy]

This is awesome news. So good for youxxx

[@iZZiRae]

This was amazing. I feel so energized 😍

[@AlbaYogaAcademy]

Thank you for telling me this xxx

[@christinesuriati3130]

Hi Celest！How to identify when students don't engage their glutes or core in half lift or forward fold？

[@AlbaYogaAcademy]

Christine Chan their bodies will look visibly more soft and they will flare ribs.

[@sharalynduboise]

Love this!!

[@AlbaYogaAcademy]

Thanks my beautiful x

[@DonnaReginella]

I love my spine

[@AlbaYogaAcademy]

Yes, amazing x

[@taniathemama]

Is this safe for pregnancy?

[@KhadimHussainMir]

VERY NICE SUPER, BEAUTIFUL, LOVELY...

[@allie9312]

Ok so I hurt myself trying to do this? Mainly the shoulder thing. Idk. Everyone else says it was great so idk

[@liadolll]

❤️

[@vikki4now]

Too much plank

[@denisespencer176]

This was great! Fractured my pelvis in two places 9 weeks ago from Ice Skating, which I have skated my whole life. I was a little nervous doing the squat, but all is well. On my way to complete recovery! Thank you for sharing this practice. Namaste ☺️

[@AlbaYogaAcademy]

Thanks for getting involved my love x