Yoga For Beginners - Boat Pose. Yoga Pose Breakdown

[@dhanabirmangang4379]

It's easy to watch but hard to come with practice you are awesome

[@howtotalktomentv473]

Heya, awesome vid! thanks! ;)

[@bachkip]

Thank you I was looking for modified pose because I'm doing Jen Solar plexus Chakra. This one is very difficult I'm a beginner. If you can make video like this. That will be great.

[@youneeraj07]

hi, very nice video. But as a beginner, I was not able to strike the balance even after three days. I think it will be a better idea to break it down in a way that a beginner is able to do.... thanks (from India)

[@Lauren-mh7ch]

Neeraj Bakshi I totally understand! That's why I try to offer various options, such as resting the toes on the mat (or even the full foot) and focus on straightening the spine, which is a GREAT modification for this pose. Sometimes it just takes time, patience and practice to be able to build up to the full pose :). With some poses, it's taken me days, weeks, or even years to be able to achieve, so don't lose hope! Thank you for your comment and keep practicing!

[@youneeraj07]

Thanks for your reply. Its very nice and motivating to hear from a legend....

[@strm4392]

Are you shifting onto your tailbone?