Yoga for Beginners | Gentle Yoga Class for Beginners

#bodywisdomclasses
"Benagh is one of the most intelligent and insightful teachers around" - Yoga Journal
Expert Instruction for Beginners. Increase Strength & Flexibility Reduce Stress and Anxiety
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Increase flexibility, reduce stress & build strength! This routines explores how to effectively learn the yoga sun salutations flow routine with modifications for those that are less flexible.
🌐 Full DVD set here: amzn.to/35rIDOp
Check with your healthcare professional before trying this or any yoga or exercise practices to make sure that it is right for you and your needs.
Visit all our free Yoga Over 50 classes: • Fit over 50
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Increase strength and flexibility while reducing stress & anxiety with the best yoga classes at home for beginners and beyond. Join us for a wonderful routine to help you relax while increasing strength and flexibility. Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.
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Research suggests that yoga may:
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
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About BodyWisdom Health & Wellness:
We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yoga #stretching #exercise #senioryoga #meditation #backpainexercises #arthritis #diabetes #yogabeginners #backpain #anxiety #stressrelief #fitness #mindfulness

[@brendafountain2856]

Yes she is good she makes you really relaxing I ordered her dvd off Amazon it’s really nice

[@BodyWisdomClasses]

Oh thank you

[@ajwilliams9570]

THE best body awakening sequence on KZbin. Barbara you are simply angelic and offer such wonderful and clear guidance. Thank you 🙏🏼

[@BodyWisdomClasses]

Wow, thank you!

[@madeleine_eve]

Loved this video! Her voice is so soothing, she reminds me of my aunt from Deep East Texas.

[@chandranelson2772]

I’m not in great shape and can’t do the whole video yet, but I’m working on it. Trying twice a week. Haven’t really done yoga in a little over twenty years, so it’s an adjustment.

[@BodyWisdomClasses]

Fantastic! We have hundreds of routines on our channel - and hard to know what other routines to recommend. Maybe explore the other videos (there’s a yoga over 50 playlist) and work your way through all different levels of practice. Let us know what you think of the routines.