yoga for over 50s beginners - morning routine

Yoga for Over 50s Beginners - Morning Routine.
If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way.
The exercises included in this morning routine work on loosening up the spine and hips, postural awareness, balance, core stability, deep breathing, a calm mind and visualization of the day ahead.
To get the benefits don't just watch the video - you have to join in with me!
Enjoy
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaover50 #yogawithjackie #morningroutine #morningyogastretch #morningyoga

[@bernadettevanklink2871]

Thank you for sharing this 🙏

[@panes840]

This is super. Just found tgis channel.

[@marinakochavy9999]

Thank you❤❤❤❤❤ So good be with you in the morning😊

[@EssentialYoga15yearsyounger]

Great

[@dianecaird1697]

Excellent thank you!

[@EssentialYoga15yearsyounger]

Thanks Diane. Keep moving

[@maxipea1]

thank you I love your positive spirit. You make me laugh too..I loved the session.

[@EssentialYoga15yearsyounger]

Keep it up !

[@KarenH265]

Thank you great session to start the day 😃

[@royasalimi1947]

❤

[@carlaward1026]

Another great workout. It fell awesome. Thank you. A lovely day to you.

[@winniemcquinn6197]

This is wonderful, I love the gentle movements! ❤

[@EssentialYoga15yearsyounger]

Thanks. Get into it.