Рет қаралды 910
We are delighted to bring to you an evening with Vicky Fox, who takes us through a calming yoga session.
Please join in with as much as you feel you are comfortable with. Thank you so much Vicky for taking the time to take us through this session.
You can check out Vicky's website and book here: vickyfox-yoga.com/
Disclaimer: This session is not designed specifically for anyone's current health status, their diagnosis, their own goals or their own needs. So please be mindful that taking part in this yoga session is your responsibility and if you need to miss out exercises that you've been told not to do or if you don't feel comfortable in doing then just join back in when you feel comfortable. However, we hope that everyone will feel confident to join in at least most parts of it. Just make sure it is safe for you throughout.
Also make sure you have some space, your water and towel at the ready.