Thank you so much! We're very glad you found it useful! 💙

My husband has had many late stages effects.I wish you all best.

Stay strong and all the best 💙

I'm so sorry you are have had such awful life altering effects from treatment, Doctors disclose the big picture, they know many wouldn't do it then. God Bless you, sending prayers for recovery with speech therapy 🙌 A friend of mine had the same cancer in 2020, she's a nurse. She had mets to neck lymph nodes one side, she did chemo and radiation no surgery. She's had hearing loss, her nose is constantly running and her throat is dry all day long. She had an awful time with chemo, needing a feeding tube. losing 30 lbs from all the treatment. She looks at me like I have 2 heads and debated with me when I said I'm not doing chemo or radiation for my tonsil cancer one side with mets to lymph nodes one side of neck, I am doing surgery instead, tonsillectomy and neck dissection which I'm not looking forward to at all but seems to be the lesser of the evils. My surgeon did say there can be short and long term side effects from radiation, he didn't get into all specifics. He said if I did decide to do radiation if needed after surgery, it would be a shorter time with lower dose to help potential side effects. I think there really are some doctors out there these days who are more aware of it now or at least he and his team are along with my oncologist. Thank God for that

Very glad to hear it was helpful.

Very glad to hear it was helpful.

Thank you for watching, we are so pleased you found it useful :)

I am going into 2nd week of radiation. Can you pin point your success with no late side effects

How did ya do week 4?

Hi Peggy, thank you for watching, we will put your question to the workshop lead 🙂

We are so pleased you found it helpful, thank you for watching :)

Hi James, we're glad you found it so useful :)

No problem Karen, we're so glad that you found it useful!

Hi Philip, that's great to hear! We think that Vicky is fab - make sure you check out the Yoga series she did with us. You can find it on our channel :)

Hi Sarah, we're so glad you found this session useful. Isn't Vicky amazing?!

Hi Jo, we're so glad you enjoyed it. Thanks for watching :)

We're SO glad you found this workshop helpful, and thank you for the lovely feedback! Wishing you all the best of luck in your surgery recovery, make sure to check out the rest of our workshops too!

Hi, we're so glad that you enjoyed this session and that it will help you to achieve your goals. Make sure to check out all the other Move Your Way sessions in the series!

Thank you so much! Were so glad it helped 💙🙌😃

Hi Marta, great question thanks very much. We've actually got another workshop with Sarah tonight (22nd Nov) at 6pm, you can sign up for free here: www.eventbrite.com/e/204350526927 We'll make sure we ask Sarah this question :) thanks!

I started all these after 3-4 days of my abdominal surgery. 3 times a day (3 or 4 repetitions at first, and increase slowly each couple of days). After 2 weeks I started the exercises from minute 42:00 added to the previous ones. Listen to your body: any pain just stop.

Hi Linzi, really great to hear that you find our channel useful, thank you very much. There is a great workshop on cancer related fatigue and one on goal setting too. Hope you find them helpful. x

Hi Steve, Thanks for your comment, that's great that you are keeping active during treatment. I hope you find our channel useful, have a look at the Move Your Way sessions on here and get involved in your own time! Take care and hope your treatment is going ok.

That's awesome to hear! Thank you so much for your comment, we couldn't agree more- Sarah is brilliant! Take care xx

Brilliant!! Glad you enjoyed it and thanks for getting involved! x

Thanks Sue! Glad you enjoyed this! :) xx