Yoga for Enhanced Bedroom Performance & Pelvic Relaxation

Yoga for Enhanced Bedroom Performance & Pelvic Relaxation
In this video, we'll guide you through a series of gentle stretches, moves, and breathing exercises designed to promote relaxation in your pelvic floor, boost circulation, enhance mobility, and ultimately improve your performance in the bedroom.
Discover how the art of yoga can help you transition from discomfort to delight. These carefully selected poses and techniques will empower you to connect with your body on a deeper level, all while promoting sexual wellness and satisfaction.
Remember, it's essential to listen to your body and ease your way into these movements. Your journey to a more pleasurable and pain-free experience starts here. Subscribe, like, and share this video with others seeking to enhance their intimacy and well-being. Let's embark on this transformative path together!
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@Amanda-yd2ey]

This is so important. Some of hold our stress in our pelvis vs shoulders/temples etc.

[@DrMelissaOleson]

Absolutely, stress has a big impact on the pelvic floor muscles.

[@905dabz]

Finna take notes from this one 🧘‍♀️💯🙏❤️‍🔥

[@marcusdib]

Love your videos!!

[@DrMelissaOleson]

This kind of feedback makes our day! Keep up your awesome work.

[@SoapMacLavish]

😍😍 thanks for the information, beautiful melissa!

[@DrMelissaOleson]

You are welcome!

[@violetmutale8826]

Powerful video thank you so much for the information dear

[@DrMelissaOleson]

Yay, so glad you found it valuable!

[@strongsyedaa7378]

Can YOU please make 🙏 a video on Core Exercises which fix Hypertonic Pelvic Floor please 🙏

[@DrMelissaOleson]

Thank you for your suggestion! We have lots of videos on our channel for hypertonic pelvic floor that you might enjoy 💕

[@didsbsg]

I’m a man, this is great, my perfomance is mich longer to 👌 many thanks 🙏

[@DrMelissaOleson]

👍

[@donnabartlett6002]

Brilliant! Thankyou Melissa. 🙏

[@DrMelissaOleson]

More than happy to help!

[@plektrum85]

Hi, good info! Do you think doing kegel exercises (regular kegels and reverse kegels) is beneficial as a complement to a routine such as this?

[@DrMelissaOleson]

Great questions! Once an individual can feel the connection with the breath and pelvic floor progressing to other movements and exercises keeping that same connection is beneficial Everyone is different, but in general it is more about learning how to use your core and pelvic floor system and manage intra-abdominal pressure. This is done with breathing and posture. The pelvic floor needs to adapt, respond, react, activate, and length to all of our daily movements. Kegels do not allow for this type of movement and if an individual already has a tension pelvic floor this contributes to more tension. The key is retraining these muscles and having them work in a system.

[@plektrum85]

@@DrMelissaOleson thanks for the reply! There is very much information about just kegels and the possible benefits but I think most sources miss what you said about the importance of considering the whole system... great info =)

[@DrMelissaOleson]

@plektrum85 You're welcome!

[@strongsyedaa7378]

Kindly please 🙏 make a detailed video on Pessary Insertion & Removal with the knowledge when to Inhale Exhale while Inserting & Removal of Pessary please kindly 🙏

[@sajithaherath9354]

Is this useful for men as well??

[@DrMelissaOleson]

Yes absolutely, these exercises are useful for all pelvic floor owners!

[@strongsyedaa7378]

How to come to know that Pelvic Muscles aren't contracting/strengthening properly? I mean indication of it please kindly 🙏 answer my question 🙏

[@DrMelissaOleson]

When working on pelvic floor muscles you are looking to feel a lengthening of the muscles on the inhale and on the exhale a gentle lifting. If the connection is not felt with your breath and pelvic floor then sometimes other areas need to be addressed first to help the core and pelvic floor system work optimally like hips, mid back, abs, and more.

[@strongsyedaa7378]

@@DrMelissaOleson Can YOU please make a video on Levator Ani Avulsion Syndrome's Exercises/Yoga Also, kindly 🙏 make a video on Proper Breathing Pattern of Pessary Insertion & Removal I have a question Can Holding Perineum while Pooping although Prolapses are Asymptomatic be still done?? Kindly please 🙏 accept my requests 🙏 & answer my question 🙏 🙂

[@andrewsimon8702]

I hv a nightfall problem for a long period of time, please help me

[@DrMelissaOleson]

These exercises are great to help relax the pelvic floor muscles and bring circulation to the area. If it is because of a tight pelvic floor area these exercises could be helpful.

[@VCZ-49r]

❤

[@DrMelissaOleson]

👍