Yoga For GERD Relief | 5 Yoga Poses To Reduce GERD

GERD or Gastroesophageal reflux disease happens when stomach acid flows back up into the food pipe. The acid reflux during GERD can be experienced multiple times in a week and thus the issue needs to be addressed immediately. Although a better lifestyle and healthier eating habits can help with this problem, Yoga and meditation can help you accelerate your journey away from GERD once and for all. So in this video, we will be talking about 5 Yoga poses to reduce GERD which can be performed in a matter of minutes but will help you immensely if you are one of those who keeps facing these heartburns frequently. So, let's start with Yoga for GERD relief.
#yogaforgerd #gerdrelief #acidreflux
0:00 About How Yoga can help with GERD
0:36 Paschimottanasana (Forward Bend Pose)
2:54 Ardha Matsyendrasana (Half Fish Pose)
5:30 Forward Bend In Pigeon Pose
7:49 Yoga Mudra (Psychic Union Pose)
9:54 Anulom Vilom (Alternate Nostril Breathing)
12:36 End Thoughts and Benefits
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
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[@jessicalee8797]

Thank you so much for this video. My reflux is feeling better afer the first exercise. Greetings from Germany ❤.

[@jovelynortiz6545]

It's effective! Thanks

[@truesanatani2892]

👍it was amazing

[@johndebid8656]

Very Helpful Yoga. Salute You

[@kanhaiyamandoriya8046]

Thenks maidam

[@myrtleswchwrm9622]

thank you :)

[@shpatil1278]

👍👍👍👍

[@12345AMAL]

Good

[@meghasaroy1353]

Mam.. what is the process of your online classes????

[@faizamhabib]

Are these exercises doable for women with uterine fibroids who are experiencing acid reflux

[@namasteyogaclasses]

Yes, they can!

[@arhamkhanvlog]

Mam u looking so beautiful 😍😘

[@divyathakur6293]

Can do surya namaskar in gerd

[@ashishdavid6245]

You are also facing throat stuck

[@Sunuchouhan]

Maybe parvatasan make difficulty..for GERD ,(from my personal experience)

[@vipuljain7711]

Mam,I have difficulty in swallowing food.I have complaint of GERD, PAN Gastritis and Lax Les. Plz. Tell me yoga for all problems 🙏

[@user-td2fq2pq9w]

are you better now? i also have all the symptoms.

[@ashishdavid6245]

Same problem facing with gerd will anyone tell

[@arihantkumarsah101a4]

Yes I am also same problem facing

[@priyapri5189]

I also have GERD. need help!! Constantly feel like vomiting and coughing a lot

[@PoojaGupta-mh6eo]

Aapka gerd shi ho gaya kaise hua

[@ashutoshdash5180]

@@PoojaGupta-mh6eo I am suffering from gerd on medication ppi I have sallowing trouble and chest pain also tell me ur symptoms

[@anshutoppo4119]

@@ashutoshdash5180 hey same problem im facing from few days ..

[@dimplekijindagi8124]

@@ashutoshdash5180 same problem i have....i have chest and stomuc ulcer too

[@muraligo3339]

Did any of you over come GERD with these exercises?

[@priyapri5189]

U mean practice these exercises 3 times everyday? For how long?

[@namasteyogaclasses]

You can follow this entire exercise session on a given day. But initially do these exercises not more than thrice a week. Also, don't forget to follow the lifestyle and nutrition tips at the end of the video. And keep practicing and don't give up! 😊

[@theforgottentales3043]

Thank you for the video! It will help my aunt as she is suffering from acid reflux, however she is better after taking Planet Ayurveda's herbal remedies.

[@AshishKumar-pe3ck]

Mam these exercises can do for hital hernia with Gerd????

[@ashishdavid6245]

Hey what u r feeling

[@roohiyashmin7008]

Hey mam I am a gerd patient and feeling that something is stucking in my throat. Can u tell some yoga for throat

[@namasteyogaclasses]

Namaste Roohi, first please consult your doctor and you can continue with this exercises. For throat problem you can do Jalneti , hot water gargling and do deep breathing. And Roohi, Keep your self relax,calm and enjoy each and every movement of your life.

[@truesanatani2892]

Actually it's kinda common for gerd patients to feel a lump in the throat.. yoga for gerd is gonna help your throat as well

[@truesanatani2892]

@@tejuvinnie1168 i think it's all cuz of your sphincter.. your sphincter muscles are probably weak.. you gotta do exercises to strengthen em.. except for downward dogs

[@PoojaVishwakarma007]

@saveanimals can you please tell excercise for GERD

[@truesanatani2892]

@@P67829 yes.. I do..

[@vipuljain7711]

मैडम मुझे खाना निगलने मे तकलीफ के लिए योग बताए। 🙏

[@sahithyaravi1612]

can anyone have ear blockage problem when you have gerd

[@Sunuchouhan]

Yes.. I have..

[@ambreennaz852]

Yes i have

[@dimplekijindagi8124]

I have to

[@lynnellherbertblessed5246]

Don't work🙄

[@st__pt]

she seems sweet🌸

[@lawadubey1577]

Paschimottanasan u r not doing proper