Moon Cycle Yoga to Reduce Cramps and Back Pain | Breathe and Flow Yoga

[@BreatheAndFlow]

*Anyone trying the plant-based ice cream today? 😉*

[@sashavoitechovic1669]

I love making ice cream out of ripe bananas and nut butters. 🥰

[@jamalljelly5760]

So aligned with this beautiful flow. Thank you as always

[@jitheshvasudev5313]

Recipe please

[@aydanshener1003]

@@jitheshvasudev5313 You just have to blend frozen bananas with little or without plant-based milk(depends on your blender). You can ad another frozen fruit, powder or nut butter too. :)

[@amydancer21]

If you're in the UK then I'd highly recommend heading to your nearest Waitrose - they have a wild amount of plant based ice creams!! Thank you so much for this session it was precisely what my body and mind needed. I've just discovered your page in the last month and have been attending class every day along with my partner, we love your attitude and the energy you both bring so a big thank you! I hope one day we can attend one of your retreats. Namaste 🙏

[@Howard2k3k]

I don't have my period at the moment, but I found this class very relaxing Much love - a dude

[@cameroncurtis8168]

Seeing the support for trans people in the description almost made me cry. Thank you both!! I love your videos. They help me feel connected with myself.

[@2184alejandro]

I love the class, thanks, also what a beautiful way to let women know it’s ok to recognize your body and understand it. Have a great day guys.

[@naturalissta_vegan]

Thank you Bre ❤️🙏 I would love it if you made a few more different sessions for moon cycle days. I find this one perfect for day 1, it would be great to see a couple more for day 2 & 3 when we tend to feel a bit less crampy and could add a little more movement. In any case, I do this practice every month without fail and I'm very grateful that you thought of that 🙏 I recommended it to all my girlfriends, who loved it too ❤️

[@CycleCoachAcademy]

That's so awesome that this routine has helped you. What type of movement to feel like you tolerate days 2-3? Moderate yoga, body weight exercise or something more high intensity?

[@naturalissta_vegan]

@@CycleCoachAcademy thank you for asking! Definitely moderate yoga, standing balances, a bit more active & energising session but still suitable for Moon cycle (meaning no downward dogs and other poses which might not be right for this time of the month) 🙏💚

[@stephanedesbordes3776]

I felt pelvic tension and back pain for other reasons than the moon cycle (obviously 😅♂️) and found this session wonderful. Thank you Bree. Take care of yourselves sisters 💙🙏✨

[@FallenBLuue]

I haven't had my period for almost 2 years. But now I've finally reached a point where I feel safe and hey presto, my period was finally back. I celebrated with this flow, which I added to my "I want to try it" yoga playlist during that time for motivation. Thank you for this great flow and the sweet words. (I also ate a lot of plant-based ice cream yesterday 😂❤)

[@kailak6706]

all of this resonated deeply and the sisterhood support was exactly what i needed on my first day!! sending virtual hugs and admiration, thank youu xx

[@ClockiePizza]

Thank you for this calming practice 🩷 I adore the sounds of nature in the background

[@monstertiger284]

more please!!! Great class and perfect for "the time." Loved the added information at the beginning. Very reassuring.

[@ashleyw.4489]

I'm blown away by the perfect timing of this practice! 🙌 Thank you so much! 🙏❤

[@Malaima]

It’s my second moon cycle doing this, and my life has already improved radically in that one month’s time!!! In only one month and the change is already radical. It might be because of the care I took of my own body during this so powerful time of the month., thanks to you and I (your offering of movements and my disposition to follow you). I am stoked to see what the next lunar month of mine will bring to me. Thanks Bre for accompanying us. I spoke with you two the Q&A day about baby sleep… I am so inspired by you as parents and as humans… Thank you so much for existing!! And a big hug to Ailo!! Our babies are the same age 👄💋🤙

[@gailleo]

it's a pity i can only like this video once! i do it not on my period but a day before it and it helps a lot! Thank you sooo much!

[@palmtree0210]

I always have serious pain on my moon. I tried a lot of different yoga videos, thought, I needed to "fight" the pain and stretch it out, whatever - I was using way too much pressure on myself. Your video is the first one that really works for me - in the beginning and trough the session it´s already a lot less uncomfortable for me, and a few minutes after the session a lot of my pain just disappears. Amazing. I feel grounded, more relaxed, there is also less tension in my mind. Thank you so much for sharing this and showing a very slow a gentle approach. Much love to you

[@SB-fh3jl]

Thank you Bre! Your teaching style is incredible no matter if you teach slow or stronger classes❤️and you just helped me out on my moon cycle!

[@ianimal36]

This was so lovely, the practice, the commentary and guidance was just what I needed in this moment, thank you!

[@erinmumma8630]

Thank you, Bre. I appreciate your support. As a suggestion for the abdominal massage, the iliocecal valve is at the beginning point (right lower quad) and pressing there can create pain and funky kick-backs in the tissue; also, it's a great place (bilaterally) to access the psoas muscle for further low back and pelvic ease. I am going to get some plant ice cream; your excitement is contagious. Love to you 🙏

[@anni1383]

I love that flow! Thank you so much Bre 🙏🏽 Every month I'm coming back to it. If you have any more capacities (I know ur working on a whole lot other great content 😍) I'd be super excited for another class in that style. Lots of love from Germany ❤

[@silkesilke8408]

Just a note: everybody who has a natural cycle can be congratulated. It might be challenging at times but not having a cycle at all is very challenging and saddening

[@ChezlesMaurice]

I'm pretty sure I've commented on this video before but I just can't get enough-this should be part of a school class because I could have used this ever since I started moon cycles when I was really young. Even yoga in general has been a huge discovery for me but especially the knowledge you share here about Moon cycles. 🌒

[@laimaravillon895]

Exactly my thoughts on various things of yoga and stretching so to prevent illness!!! Each time I learnt something I was amazed at how effective and simple it was, but then burning with anger -boiling within!- of rage that they do not teach that to us at schools. And that IT SHOULD.

[@car4376]

Ah this class was so needed thank you Bre!! Love this space you guys ha e created!! Definitely getting some plant based ice cream today because why not! 💚

[@yassminkhater3006]

Can we please have a moon cycle playlist ? Loved this class ❤️

[@drrswag]

with your reminders to be gentle with myself, i took my first epson salt bath in years! 🙏🏼🙏🏼

[@deirdremclaughlin2888]

love your moontime positivity!

[@Heavenandearth33]

I was just thinking “I need to find a moon cycle video today” and boom, right when I open my KZbin :)

[@Cimoah]

I would love some more moon cycle videos, with full savasana/ meditation, breath work, and a bonus would be with beautiful healing handpan music. 𑁍 I really appreciate this channel. Thank you 𑁍.

[@Manj369]

Thank you so very much Bree (Flo also, behind the scenes) for this session. I had such a good cry, leading to more patience and gentleness for my body. I loved the pressing part (of the internal organs), which was new for me - so much release from that. Continued love and God Bless You Both. xxM

[@jennyjxw]

So happy to have found this video - I’d no idea this was a thing 💜 I found your channel this year and I love your classes. Having been fumbling around yoga for a couple of years, I’m so happy to have found such wonderful, calming, and accessible yoga to get going with. Your voices are also really soothing and your words kind and encouraging 💜💜

[@MissHHarmony]

I have been vegan for almost 8 years! I love plant based ice cream. Ben and Jerrys is amazing but I try to get a healthier brand. Van Lewen is incredible too. TraderJoes coffee and boba ice Crean is so yummy... I love you!!!

[@johannamayer3631]

I just LOVED this session ❤️ this was my first class with you on your channel and it definitely won't be the last one 💕 struggling with pms a lot right now, so thanks for this nice class and your kind words

[@camilleadraine3263]

More longer moon cycle flows please and thank you breathe + flow!

[@jassneetbhatti]

Wow just what I needed right now, thanks!

[@kalianayoga9808]

I love this channel! Thank you for creating this space free of judgement. ❤️ just subscribed 🙏

[@kameliat7704]

I looove your energy and your self-loving and female biology respecting approach ❤️ Can you share more moon cycle yoga videos, please? 😍

[@naz8089]

Thank you so much for this, it really helped reduce my pains, also on an emotional level it helped me a lot. I think it's wonderful how you are and hope you know that❤

[@ShelbyKeahi]

Wow, thank you so much for this. Had some sort of release and cried towards the end. Such a powerful flow 🙏🏻🕉

[@healingingrace]

This is my first time doing the moon cycle and it felt so good and relaxing, thank you

[@athulyasurendran7639]

Thank you so much for this..was so blissful..sending you love and gratitude ❤️

[@krick2065]

This was so good thank you so much I appreciate you. I love that you support doing yoga through your motorcycle I can't tell you how many times I've been turned away a different groups for being on my moon. I was wondering if you could please do another one because I assume that you do this regularly for yourself. I really like this style clothes for my Moon

[@morganharlow3620]

Instant favorite! THANK U! 🥰

[@deepikabudhathoki1277]

Much needed My body is healing ✨🕊

[@sashavoitechovic1669]

Thought about moon cyce classes and that probably Bre will out a series up soon. Yay ;) thank you. Lovely and gentle practice, beautiful teacher and soul ;)

[@dannylion7612]

I love nada moo ice cream! Also, it would be super cool if you did like 4-5 different moon classes so we could have one every day of our cycle! 💜

[@francoandreidearaujo8020]

Thanks for sharing! Huge hug from Brazil!

[@bonniehogabaeff1432]

Was so great last month, came back this month. Thank you for this thoughtful grounded session. So helpful

[@mangekyo1918]

Muchas gracias, Bre ❤❤❤

[@piggy7869]

This honestly was so helpful towards easing my cramps. I really do feel much relief. Thank you so much for the flow. Look foreard to dping this again.

[@CycleCoachAcademy]

That's so awesome. Have you done it a few times now?

[@shimayoga8928]

Muchas muchas gracias for so beautiful class ❤️

[@giuliaalbertino3002]

This was magic!! Thanks!!

[@aysekarayalcn3873]

Thank you so much Bre , this class on my pms days means so much to me ! Namaste for your beautiful heart :)

[@laurasteinke8500]

That was exactly what I needed today, thank you 🙏🏼❤️

[@cayleycammell5085]

Please create another moon cycle session when you have given birth and start again! This is my favourite class to visit every month and I'd love to have 2 of yours to alternate between

[@laimaravillon895]

Totally my thoughts! I am a mother myself.

[@vivieni7920]

This is my first yoga sess in like years and mann I missed it so much. Also, love your positive energy!!

[@CycleCoachAcademy]

Have you since gotten back into a regular movement routine?

[@n.keller7276]

This has become my ritual every month 😉

[@Riqnogueira]

Incredible class, really usefull for men aswell

[@joseantoniosalinasvega7956]

Great practice, i really feel the difference at the end, my back feels more soft and relax, thanks for sharing, namaste

[@VickyRomero]

Thank you so much for this class! I enjoyed it so much 💖 it helped me realise lower back pain 🎉

[@CycleCoachAcademy]

Do you work with low back pain every moon cycle?

[@VickyRomero]

@@CycleCoachAcademy hello! Yt didn't notify me. Yes, usually the pain isn't so hard so I could work 💖

[@brendalazzarotto4275]

Thank you sooo much Bre

second time doing this one, lovely practice, thank you so much! Love from Brazil, Namastê!

[@asena1181]

This helped a lot. Thank you!

[@rhivaughan2358]

Loving this class I do it every month 😊. Are you planning to do any other moon cycle classes? I know your recording less now you've moved and have a family. Peace and love 😊

[@sabasmindfulbaking]

Thank you for this lovely practice 💕

[@iamprincesskiran]

this class was awesome.

[@ndickie]

So sweet. Thank you, I had a great time. And here in Thailand we have the best coconut ice cream! So, yes!

[@irenebunz9617]

Nice one! Thank you. And yes, plant based hazelnut icecream 😊

[@goldMarie6]

🌼🌱🌼🌹🌹🌹 Thanks for the ice-cream yoga for Women 🌺

[@TanyaRealMusic]

oh my goodness, that was amazing!!! And yes! I will try plant-base ice cream !!! Thank you

[@marnierogers3931]

Loved this so much, thank you :)

[@CycleCoachAcademy]

Amazing video, beautiful! I love the barrel roll movement - so great for those back cramps. I'll remember this movement during my next bleed phase.

[@simokit]

❤️🙏❤️love this thank you B.

[@ingridamurauskiene5945]

Thank you 🤗Namaste🙏

[@aasthakumari4888]

loved this clas frm intro to end

[@thebadclique4010]

Hi guys! Thank you for much for all these classes, I’ve been following you since the start of lockdown and discovered yoga with you, and today it’s definitely a part of my daily life, I meet you on the mat every morning (thought video at least) I had a question, I may have not took care enough while practicing at the beginning, along with my attempts on handstand, and I have a pain in the right wrist that doesn’t seems to heal much since a few months. Any tips on how to help the recovery on this one? Thank you and and thank you again for all this wonderful content 🙏

[@BreatheAndFlow]

we will do a video on wrist pain soon! in the mean time we cannot give specific tips for you over a comment besides rest, perhaps ice, take it easy and see a chiropractor. generally speaking if the pain is on the inside of the wrist (thumb side) it is ok. if it is on the outside it is no good and you should have someone take a look 🙏

[@thebadclique4010]

@@BreatheAndFlow Thank you so much for the answer! Looking forward for this video, unfortunately it's on the outside. Will try to see a doctor about it. Thank you 🙏

[@CycleCoachAcademy]

@@thebadclique4010 Hey, how is your wrist these days?

[@ChezlesMaurice]

P.s." the polish side of your toes" I'd like to know what kind of polish you use because I have one that you will love, it is vegan and does not stink and lasts a couple weeks! Let me know if you're interested.

[@ChezlesMaurice]

Breathe, you always make me giggle with your comments and I am glad that you include them in your classes (specifically the ice cream in this video and the boogers flying in breathwork comments or when Flow says "so that means, SQUEEZE your butt cheeks!"). As for the PLANT-BASED ICE-CREAM, I was already hooked on them when we took dairy out of our diet. However, it has become a full addiction now that I have found HagenDaz and Ben&Jerry by the pint at all the local grocery stores and convenience stores. I too can reach the bottom of a pint without blinking while on my moon cycle. I've made my own with the frozen banana recipe and they are good but the pre-made pints allow me to slip into my happy place. There is usually a happy dance when my favourite kind is in stock. P.S. My fiancé has to hide his share or else I will eat that too :) Please keep doing what you guys are doing, we are following you and will be joining your patreon when we are ready for the next step. You gave us more than enough content on KZbin for free to start our Yogi journey. THANK-YOU!!!!! NAMASTE.

[@munny_p]

Much needed at this time! 🥰🥰

[@astrologiaconfer]

Omg I literally got my period today ❤️

[@positiveandhealthy2728]

This makes me forgive myself for all the mistakes I’ve made.

[@franceseliotkeil6432]

Thank you for this beautiful class. More moon cycle yoga classes coming soon????? ;)

[@apitonisabr]

Lovely class!

[@fannycoriat6160]

Hello Bre! :) what is your favorite plan based ice cream? I ask you because the majority of ice creams that I know from my local store don’t seem very healthy/ are full of gums and chemicals to substitute the dairy. Thank you for your classes and I always enjoy them so much! ❤️

[@shanowamathieson2370]

I'm dairy intolerant so only buy plant based ones but my favourite are coconut cream based ones (soy doesn't agree with my body) a supermarket here in Australia called Coles sell one of their own, it's a chocolate and peanut caramel swirl one and OMG it's SOOOOO GOOD 🤤 my hubby and I had some last night with a clean sweet potato brownie heated! Nom Nom!

[@IdylwildGirl]

Bre, your voice is so crystal clear and beautiful, like a wise earth mother reminding us exactly how to hold ourselves in challenging times. Thank you ✨

[@lamamasalmeh7323]

I was looking for that practice im bloating also and feel back tension Thank u

[@nyislandfrog]

Thank you! ❤

[@janee8973]

nourishing. thank you.

[@zdravemisli5263]

Thank you, loved it! More period yoga :D !

[@silkesilke8408]

Bre, Thank you so much for another awesome practice! I am with you, feel you and wish we can meet in person soon. Any updates on the upcoming retreats?

[@BreatheAndFlow]

The retreats are all still on and scheduled and about 70% sold out at this point. We'd love to have you!

[@hannahd208]

thanks, that was exactly what I needed

[@esztopiros]

Totally agree with your opinion about women's body, well said. What do you recommend to practices after a miscarriage? I'm not sure if I should practice this one, having similar symptoms like you mention, while somethning completely different happening in my body...

[@evgenianemirova6175]

Thank you for this!

[@abbymiddleton9688]

thank you!

[@mercy6054]

Can you pls make one hour class for moon cycle

[@BreatheAndFlow]

we'll think about it and perhaps put it on patreon 🙏

[@astrologiaconfer]

Hi, Bree! Thanks for this video ❤️ I have a question... is it advised to still do breath work while menstruating?

[@dearkorina3157]

Oh goodness are we synced up or something? owwww guess this moon is trying to clear us out for the new year. I never get period cramps but this one...

[@MsOkayAwesome]

Thanks so much for this, I get terrible cramps haha

[@cdvitunac]

I'm a man, and I did this routine and got a period!

[@ViviSchr]

^thank you .💛

[@HereComesMicky]

more yoga for women please! :)

[@federicoascolani6457]

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