Yoga for hips, quads and shoulders

This is a short yoga flow that foucsses on the hip flexors, quads and opening up the shoulders. All you'll need is a yoga mat and a chair to give your shoulders a much needed deep stretch.
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[@TaylorFlanders]

I was not prepared for that front ankle stretch! Wonderful class, thank you for sharing.

[@ileneprice7189]

I loved this so much. It was just what my body and mind needed. Thank you so much. Soothing voice and easy-to-follow instruction:)

[@Yoganama]

That's great to read Ilene. :)

[@deepakmorris8206]

Thank you mam 🙏

[@SvadhyayaYoga]

Wooohoooo - i love your classes 👌

[@Yoganama]

Thanks Samrat!