Yoga for Long Covid Recovery | Wellness after Covid-19 | 30 mins Gentle Asanas + Breath work

[@onemidnightgone]

I was infected in July and haven’t felt that great since. Yoga has always helped me process my emotions and what is going on in my body. The idea came into my head to see if there are any specific poses that help with long Covid recovery, and this is how I found your video. I already feel a lot better, and look forward to reaping the benefits with continued practice. Thank you and namaste!

[@BhartiYoga]

Hi there, I am so glad you found it helpful! Wishing you a speedy recovery ❤️

[@jiayihuang6137]

thanks for your research and help! I have experienced shortness of breath, fatigue, and poor blood flow every day. I hope I can recover after doing this practice regularly...

[@spellboundchick31]

Thank you so much for this practice. I used to practice intense yoga every morning. Post-infection I have not been able to muster the energy. I'd be able to do decent flow for a few days. I have only focused on breathwork most days. I had almost given up. This flow felt active. It felt positive. I cannot thank you enough for choreographing this flow.

[@BhartiYoga]

Thank you for sharing your experience Nikki. I made this after a lot of research so I am extremely happy that you found it helpful ❤. Wishing you a speedy recovery!

[@karthiknistelrooy23]

Thanks a lot Bharti ma'am..Much needed video for people like me who are still suffering from post covid symptoms even after 15 months of recovery. Grateful for your initiative 🙏🙏

[@BhartiYoga]

Hi Karthik, thank you. Hoping you will find this helpful! Wishing you a speedy recovery ❤️

[@suspendiert5913]

Super and not too fast for Long Covidler ! Thank you very much!

[@BhartiYoga]

Glad it helped! Take care ❤

[@marilynsakkis7819]

2nd time with co vid...Im 73 and also teach/ love yoga...needed direction on started back slowly...this time I was readlly sick and have a lung disease ... Thank you

[@BhartiYoga]

Hi Marilyn, I hope you found this helpful. Wishing you all the strength and power. Get well soon ❤

[@Aakankshaa]

Can you please create it for asthma .

[@lizpardue2161]

This was so so lovely and exactly what I needed for my first bit of movement in weeks. Thank you!

[@BhartiYoga]

Glad you fund it helpful Liz. Wishing you a speedy recovery! ❤

[@heyhey6930]

Hey why don't you start part2 of get set yoga journey? That series was so good and feel better than ever before ! Much love♡♡

[@BhartiYoga]

Thanks Pragya! Hoping to roll something out soon. Glad you enjoyed it!

[@DesiKinG-vy3md]

Please also make a video on herbs and supplements that help for long covid patients 🎉🎉🎉

[@hannahhabibi8094]

Amazing practice, thank you 💜

[@govindlalsolanki9768]

Very useful for seniors. thanks mam

[@adrianaleighg3300]

Such gratitude Bharthi for this offering as I work on light movement ❤

[@DesiKinG-vy3md]

Does it really work?how long have you been suffering from long covid?

[@ermeenu10]

Thanks Bharti for such a nice practise always seeking for your new practise

[@aurorasurrealis1032]

Unfortunately this is still a bit too much for my post covid body. But I'll return in a bit. I'll just do some gentle stretches for a while

[@evawasserman1412]

i am grateful.

[@priyalparikh7716]

Really made a difference compared to all others do you take classes?

[@chandrikakamath2707]

All your videos are superb. Thanks Bharti. ❤️

[@colourdose]

Absolute perfection 👌🏻✨

[@amitameshram8433]

Nice video mam

[@nandhiniraghavan9114]

Bharti could you please give 108 surya namashkar with count and breathing technique

[@rameshsonkar1050]

Setubandh assana can we do also🙏

[@maritseverijnse1876]

amazing thank you! 💚

[@BhartiYoga]

Thank you Marjit. Glad you found it helpful. Wishing you a speedy recovery.

[@priyalparikh7716]

Can you do a video for acidity and migraines

[@BhartiYoga]

Sure Priyal !

[@INREDNINGSV]

I get REALLY dizzy from this yoga and weird in the brain;(

[@denlillehowfru]

❤️

[@amitameshram8433]

Mam I request you online class lijiye plz

[@jaykanta4326]

Get some science.

[@marthavanheerden1805]

‘Science’ created this miserable situation 🙄

[@jaykanta4326]

@@marthavanheerden1805 no. It didn’t. Conspiracy theory much?