Yoga For Lower Back Pain, Tight Hips & Sore Glutes | 20 Min YIN YOGA Miracle Relief ✨

[@bohobeautiful]

We hope you enjoy this practice 🙏 This class is part of our 31 day program The Journey of a Cosmic Soul » bohobeautiful.life/thegiftofyoga Give Yourself the Gift of Yoga 🧡

[@socialistprofessor3206]

J and M have been making my days better for years. Thank you for this and all the other sessions.

[@barbaralindberg5814]

Good morning Mark! My neck, head and back have been hurting this week. I did this practice and feel much lighter. Thank you! I plan to give myself permission to do whatever I need to keep myself free and at peace. Love your voice and affirmations too.

[@bohobeautiful]

Glad that the practice helped!

[@melissaschank5419]

You both have kept me from very dark places in life. I suffer with severe scoliosis since I was a little girl. I’m 35 now and everyday in a struggle with back pain. I love Julianna and her wonderful practices. This is my first Mark class and the gentle movements are surprisingly probably more what my body needs and your voice is so soothing. Thank God for the both of you 🙏🏼💖

[@marlacastorena5756]

I decided on this practice today because I had a lot of tension in my hips. Little did I know that your words of affirmation and acceptance would heal my emotional state so much. These past 3 months have been very hard, and so many words meant so much to me. I ended the practice sobbing because it’s the first time I have felt anything close to peace in 3 months. Thank you.

[@romanticizingmybeautifullife]

Thank you Mark. You are such a healer. You are a blessing to this world and so is your wife.❤

[@adrianna1289]

I am coming back from a walk, carrying heavy shopping in my backpack. My glutes are sore from yesterday’s workout. I thought, it would be awesome if I could do some yoga with Mark. I’ve opened the KZbin and here it is! As Mark would say: “you are exactly where you are meant to be”. This was meant to be. I can’t wait to get some and do the session.

[@aliciafay949]

Awesome class. Loved starting with two inversion poses. You could call it “yinversion”.

[@myonekawa230]

Wow. This twenty minute practice went by so quick ! It was definitely easy on my limbs and joints. When the practice was over I just wanted to do more yoga ! lol. Thank-you, Mark, for this yoga session.

[@JTyogi0707]

I am normally not a YIN yogi, but Mark, this practice just did something wonderful to my body, mind and soul. Your calm voice and beautiful words just made this the best yoga practice I have ever done. Thank you.

[@zorana8097]

Thank you Mark❤

[@zli4065]

Here I am with tears rolling down my face. What an emotional releasing yin yoga practice. Thank you Mark for the light!

[@envision_embody_become]

Mark, you have become quite the insightful instructor! This practice was absolutely incredible. Your words throughout and especially at the end made me CRY! I started my yoga journey in 2014 right here on this channel. I was a scared aspiring yogi and I had no idea what I was doing. But I kept showing up on my mat. I would say, “I wanna be like that pretty blonde girl.” Lol!!! A decade later, and I’m still practicing with you both. BohoBeautiful as a concept and vibe saved my life and gave me self-worth. I genuinely looked forward to getting on my mat finally

[@AngelChapmanThomas]

This was perfect for me tonight! I haven't done a yoga session with Mark yet, but I truly enjoyed it! I feel much better. Thank you Mark for a beautiful session. Namaste 🙏💜

[@iraistorres2115]

Thank you Mark for your class, I was numbed and with mental fogli. After this class I feel free and happy. Thank you for effort. God bless you. Namasté 😊😊

[@angelVictoria25]

Thank you a lot for this gentle practice. It was perfect to finish my morning training session. And I think it will be amazing to do it again in the evening after the long working day❤

[@marziamcnamee8482]

Your classes are awesome. Wonderful work!

[@audecarayon994]

Exactly what I needed today ! Feeling like a new person, just like you said 💚

[@katerynamoroziuk1973]

Mark Thank you! I’m here in Samara, Costa Rica and doing that wonderful practice that brings me to the present 🙏🙌 Thank you so much

[@charlottecady9417]

Mark is the best yoga teacher ever.

[@Alesya_Breath.InBalance]

It feels nice to do this practice after long day🌿💫

[@Anna-RF]

Absolutely beautiful and blissful ❤ thank you guys ❤

[@Nin706]

Thanks very much for this class, it has transformed me emotionally and now I can sit over my feet, i twisted my foot few weeks ago and i couldn't do that before

[@robmurphy7542]

I'm a builder and this helped my lower back and my brain . Thank you

[@Les_montagnes]

Amazing. Thank you so much, Mark.

[@briansachson]

Thanks brother I needed this this morning! 🙏🏻

[@emmalendt6072]

You guys always have just what I’m needing within the last few posted videos 💖

[@harmonylifewithjess1593]

Loved this. So refreshing. Just what mind and body needed. Great share

[@benedettaarba4965]

Wonderful practice🧘🏻‍♀️. Namaste 🙏🏻💖

[@andreabalen6058]

Amazing class - thank you!

[@blazingangel187]

Thank you Mark! I'm recovering from a back injury and this class was perfect for it. Keep it up!

[@oksananikitina4833]

Thank you for your practice. This was exactly what I needed today.

[@MaryFincher]

Amazing practice!!

[@TalinBaitarian]

Amazing super calming and relaxing yoga class thank you mark and Juliana 🙏

[@kadididucantoo]

Can’t wait to do this at the end of my day. I love your classes and style, Mark. Thanks much!

[@cf_1204]

Thanks Mark. Needed this.

[@nublinlin]

Mark, all of your back pain videos are literally life saving! thank you sososo much for making them and helping us in our healing journey for so many years❤‍🩹

[@bohobeautiful]

Ur welcome. After my herniations I have become an incredible advocate for back pain solutions and prevention… I cant fathom how difficult it was for me still and can be for so many others. So I’m so glad it is helping you …. ❤️ mark

[@lizdellapina7798]

Love your classes Mark , thankyou so much 😍

[@ElliotBeastman]

Congrats on 3 million I love your guy’s practice

[@ruksanayounis6422]

Thank you so much 🙏 I soo needed that that I just cried in lizard pose what a release and reminding me of no shame for falling out out of yoga and coming back ❤

[@dosomething21]

Whew this was much harder than I thought. Maybe cause I am really sore. But loved it!!

[@yolandeebam7840]

Wow, it worked. And my constant back pain’s really a b* usually. Thanx a lot!

[@bcimterriblewtitles]

Love love love that final message you gave us Mark. Thank you so much for this practice ❤

[@ElenaIoanfruity]

Perfect perfect perfect! Thanks❤

[@lisaclark8259]

Wonderful practice thank you

[@Olgetta]

Thank you so much Mark 🙏🙏🙏

[@TheThoughtfulRetreat]

Love this amazing spiritual healing 😃😃😍

[@deannacraig5890]

Beautiful 💛

[@tinabellrock]

❤Mark your such an inspiration. I love you both your pureness kindness and beauty shine.

[@bohobeautiful]

Thank you for joining us!

[@mariakremneva]

Thank you for the practice❤

[@katieehalt1738]

It's been a long journey to this day ❤

[@jennalouisephillipsjones8309]

I didn’t realise how much I needed this today! It was great, Thank you both 🤍

[@gildafernandes8741]

Gratitude!,🙏💚🙌🏻

[@mamam9497]

And you, feeling so much better!

[@deborahcopeland2119]

Dun dun dun. I threw my back out again. This really helped. It has been so bad I can't even do child's pose. I was able to today, though. Thank you, Mark!

[@evindemirsoy3179]

I love you guys❤

[@joanns2681]

Thank you

[@clmtl950]

Thank you so much 🙏

[@joyoliver4916]

Thanks!

[@tas4627]

That was so beautiful, thank you. It was everything I needed and more.🥰

[@Giulia-yq4nj]

😂😂😂 good finded my exercise!

[@Ensi2303]

❤❤❤❤❤❤❤❤❤

[@puja6073]

Good Evening sir .😊

[@lmq13]

I appreciate the guidance throughout the video, but today it felt too much. It was hard to concentrate in me with so much talking.

[@sandrameier9684]

🙏✨🤍✨🙏

[@ShantanuYadav-b8p]

Hey how are you please answer

[@truthforyourhealth]

Thank you Mark ❤