20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

[@debrawdon4356]

Thank you, thank you for this hip release yoga practice. I am 65 years old and have been doing yoga...not always gracefully, but doing yoga, for about a year now. I find that your videos for pain and hip release greatly help in keeping me from running off to the doctor to get medication and it is helping me avoid surgery for now. Juliana and Mark are a God send and I will continue to come to them for my physical and mental health. Again, thank you so much!

[@NoraTKD]

Congratulations🎉that is amazing!

[@amychristinelyons]

Thank you for this comment, I’ve been so discouraged by my hip and back pain today. I started yoga for my back, but when it gets so bad, it’s scary.

[@elysiumalien]

I felt such an intense release in that pigeon pose like never before. After years of practice I finally understand what it means to surrender. Wow. That was unreal. Thank you!

[@Lenaamarie98]

Finally a routine with a looooot of time for pigeons. This gave me the chance to really go deep into the stretch, which was incredible. Thank you

[@elizabethrbee1988]

Posted 44 min ago and 1.5 k views!!1.5 k people are grateful for you and Mark this Canadian Thanksgiving. Thank you for sharing your love and light with us!

[@amelie640]

Grateful 🙏🥰🥰🥰

[@joannas7927]

Thank you🇨🇦🙏

[@EmilyBGates]

Beautiful flow I loved the yin pigeons. Perfect timing. Sending love and gratitude 🧡

[@NoraTKD]

That loooong pidgeon pose was amazing!! 😊thank you Juliana

[@exercisesbalakrishna9039]

Very good Explanations Yoga for Pelvic Muscles and Full Body Balancing Thanks Exercises Balakrishna

[@zanetaskiba4373]

You guys are my favourites 😊 my body is always grateful after a yoga with you and Mark. Thank you guys. I wish you 50 million subscribers ☺️ at least ❤

[@pokerdotllama]

Hey Juliana and Mark, thank you so much for all you do. Your yoga and meditation videos are amazing and have really helped to save my life. I have recently started to meditate regularly and your videos are by far the most calming and effective. I have Borderline Personality Disorder and I was wondering if you had ever considered doing a meditation with that as a theme? You probably won't see this comment but I just thought I would ask! Thank you so much 💕💕💕

[@ladylrbnaturelife]

Wow! Surely one of the best hip stretches I’ve had in years!!🎉

[@caseydugan3908]

Where is savasana?😓😩🧡🧡

[@jasmine7555]

Just after the video when it’s just you and your mat 🙌🏼. I recently started doing that, i actually like it better. Even though having the savasana in the video is good for timing and a prompt, doing it untethered to the electronic afterward adds a certain peace!

[@Lydia-vg8pw]

you guys read my mind about the kind of yoga i needed this morning!!! love ya'll thank you

[@rishitapalrishitapal9137]

Feel relaxing. Thank you mam😄🙏

[@bigbean3187]

I always come to Boho Beautiful when I am stressed out, anxiety high and don't feel like doing anything at all. After a short 20 minute video, I do another and another before I know it I've accomplished an hour of movement. It's never a chore or a box to check, it's a blessing. Thank you! 🫶

[@iaindow3318]

Love and light from Canada...

[@GeoKN]

Love this class....but my diaphragm cramped on rabbit pose🤷‍♂️

[@sofiadelvalle5670]

Wow... this video and flow are SO important. I've been feeling caught in a rut with a lack of morning routine, long work hours, and seemingly little to no intentionality in my day to day... this video alone has done so much to undo that. Thank you Juliana and Mark for serving as constant reminders to listen to and take care of ourselves 🤍

[@loradjambazka9576]

I adore that blissful feeling after your classes😍😇

[@vickie9969]

Beautiful views, the voice of Juliana, perfect music -everything helps to relax and go with the flow! Thanks a lot!

[@jackfung2916]

Good for muscle recover after football game. Thanks😊

[@priyankathakran6016]

Thank you so much..... All ur videos are awesome....i love this too😍

[@globriel6253]

Unlocked nirvana during the first pigeon.

[@HeatherThrills]

Your assistance is much appreciated. Your yoga and meditation videos are really helpful, and I can't thank you enough. ✨

[@angelascroble7393]

I love love love your yoga videos! But, i find quite a few that are not really as long a practice as the title says. This one for instance, says 20min but we dont begin till about 1:45 mark & we r finished by 20:20 mark. So the video is 21:13…if we begin at 1:45 time stamp, then it is more like 18 1/2 min video, lil less. I love the things you advertise & let us all know about..it would just be helpful if the title reflected the true time of the actual yoga practice/session. In love! & always thankful❤️🙏🏻

[@fahadmaliknorway5848]

I had so much pain in my lower back going down my left leg. After completing this practice it's disappeared. Thank you so much

[@Grayment]

How did you know that this is exactly what I needed ???

[@alexisnewman]

Great for hips but the one chataranga (sorry I may be spelling incorrectly) was painful to do with my lower back, did anyone else find this? Just me?

[@jacquelinevanbierk]

Thank you!!!!

[@anisagarcia4948]

This was great and much needed, thank you 😌

[@monicamharo6184]

Love it. Thank you for uploading

[@fabyloja1544]

Thank you .I really love your yoga and meditation videos, it helps me a lot , 🙏

[@jenniferstachnik3287]

So good

[@csachs8079]

I just want to say that you are a beautiful inspiration, both you and Mark, I have been doing your practices for a good bit now, and always feel so wonderful afterwards. Did I mention that you are a beautiful inspiration... of course, it bears repeating!

[@Froglet1968]

I know I've done this class a year after you posted it but my hips are positively sparkling now. Thank you so much! xxx

[@PoeticPeer]

That last pose was wonderful! Never tried it before in my practice --felt like a reverse camel 🐪😊. Thank you for the class!

[@yorukkizigeziyor]

Very nice video 👍👍

[@eliselook]

every single pose is exactly what my body needs. thank you

[@catherinemcburney4137]

Why did i have to get interrupted while doing this waaaah!

[@emysmagicworld2440]

This was ever so wonderful. Thank you so, so much!!! Found this at just the right time. Sending much love and light

[@isabelle7790]

The perfect stretching video after a long 17 mile run. Thank you, Juliana!! 😊

[@McCordRealtor]

Great one for the hips especially. Thank you! Needed this one today!

[@i.s.3001]

This was exactly what I needed, I was feeling tight and pain in the Piriformis...I've been in pain for the past two weeks and this yoga workout got deep into that area...I'm feeling great! THANK YOU!

[@shanti2344]

I used to do yoga every day since I visited India,but these days I’ve been really busy with everything. Then I forgot how to take care of myself, so stressed out lately! That’s why this morning I did this I did yoga properly on my mat then now I’m satisfied and feels good. Thank you! I needed this yoga time for a long time💗

[@MariaM-qq6kv]

I started CRYING! What a cathartic stretch for my tight hips as well as the Rabbit Pose for my tight neck and shoulders! Thank you so much :)

[@jenniferstachnik3287]

Thanks for this video; it healed my back today 🙏❤️

[@AggresivelyBenign]

Been with you guys for years now…desperately needed this class this morning. Thank you!

[@nurigonzales51]

Muchas gracias , Im from Guatemala, 53 , live in Tx and practicing with you guys since 4 years ago. Wish you the best

[@meretheandersen9271]

Can everyone do the last pose?!… My head cannot be near my knees while I lift my hips up. It’s physically impossible for me… Even with my head a little in front of my knees I can only lift by butt a little off my feet..

[@fitnesslover1958]

I understand you! But if she can do it, that means it's possible, we are just not there yet. She is just very flexible! Not sure if a longer torso helps. But I guess for you and me, it's a goal to work up to. Someday! I'm still working on my middle split.

[@mirjafowler3685]

Exactly what I needed today. Thank you!

[@bihanfeng6941]

This yoga is relaxing and functional. You make my day, thank you so much.❤

[@Juliette-P]

Wonderful practice, thank you

[@psychicmediumtree8743]

Thank you for your video

[@jenniferstachnik3287]

Love the music 🎵 in this video

[@fhemiacaraig1185]

I love it ..and i always do twice a week ..

[@matthewwithrow7387]

I usually bring a spoon for yogurt

[@lucetterobert4392]

❤Just an amazing routine to help release the muscles from all the negative impacts of a stressful day! Thank you. 🥰

[@ParaisoSensorial]

Excellent content dear friend. My best wishes for you. 💜2302

[@vstam390]

Do you guys live in costa Rica?

[@toddywoddy313]

more of a slow flow than a yin yoga

[@emoneill_wellness]

All day , everyday, I look forward to joining you or Mark on the mat , ending my stressful days feeling relieved and happy . Thank you so much 💓

[@AsmaraAbigail]

Namaste...

[@GinniAimee]

Some tears shed, much needed indeed. Thank you guys!!

[@shaniewright3509]

Loved this flow! My tight hips and sore lower back needed this!

[@marzia.throughthelookingglass]

This felt extremely good

[@wickedrocketelvispel]

Oh my… the rush! This felt absolutely magical and was everything I needed! Thank you so much 🥰

[@slimaniasma6676]

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@joesmoe3049]

Now it's at 2.81 million....

[@beautytipsbydanusia4748]

What My Love my Friend ❤

[@a.d.8792]

You always provide the practice my body needs ❤ thank you!

[@yourfriendgirl]

Probably my most favorite class on this channel

[@guitarsmithtv]

namaste

[@vik6304]

yay new video

[@ninapavliv5149]

Thank you so much for such a great and invigorating practice from the true yoga goddess❤❤❤

[@ds9399]

Awesome hints, thank you 🙏

[@ChicaAndTheVan]

Great routine! As always❤

[@amerryone]

Great stretch! I love the placement of the twists. Feels perfectly balanced the the final pose before child's pose is such a great release for the back. Thank you

[@natashateachesyoga]

i loved the twists as well, it is so needy.

[@thesarahjewel]

girl you look goooooddddddd

[@SaniGMakeup]

Thank you so much my body feels so much better.

[@dominiquebottin2251]

Merci💕🕊🙏🌸🇺🇦☺️🍀

[@christopherkettlewell7386]

I've done this video more than any other yoga video. Probably over 100 times!

[@tutikutari4818]

Same like me😊

[@saramarkowicz]

Thank you so much, I needed that tonight

[@stepfaniechavez210]

Thank u so much! I really enjoy your clases 🙏🏻✨❣️ Blessings!

[@sarahrodenbaugh8259]

Another winner. Thank you!

[@emmasarahuller6552]

Thank you❤❤

[@JustMisFitz]

1300 YTT hours Rabbits, a dangerous pose always requires a warning you could’ve broken my neck if I didn’t know better

[@prairie.artist]

Thank you so much for the new video! As always, I worked out superbly and deeply. For me, each of your videos here now is like a holiday. I was a member of your club for several years, but because of these terrible events in Russia and Ukraine, I could no longer pay for my subscription. May Peace, Light, Kindness and Love come soon. Om.

[@laumattiviastro]

Thanks!

[@olgavolk8362]

Thank you so much!!!!!!!!!!!!!!!!!! It's wonderfull!!! For my body and for my soul...

[@MinimalMama]

Wonderful practice. Thankyou. 😊🙏🏼💗🧘🏽‍♀️

[@Delfina986]

👏💯❤️🥰🥰🥰!!!

[@meditationhealing1689]

thank u juliana it releases my stifness really Iam now calmer😍😍😍🤗🙏🌟🧚‍♀️

[@01victoryjoe]

Thank you for this practice. Just felt amazing for my lower back.

[@stanley16fttapemeasure38]

This was a great practice. I gave myself a hit boo-boo few months ago, lifting weights and I’m slowly trying now bring myself back to normal. Namaste.

[@premvardhan]

Thank you so much ❤😊

[@luisaandrade8645]

Thanks I love the way you do yoga ! Excellent for me also I love costarica I’ve been there three times and is gorgeous. Again thanks Namaste 🙏

[@deborahtsagaropoulou1501]

Thank you just perfect to end my day.. sending you love and light ,,namaste,,

[@_bravegirljessica_]

Thank you 🙏🏻

[@phanthao1778]

Namaste 😊

[@dianarodriguez6804]

Thank you 🦋💝

[@kgdskb]

Visualisation has really helped! Thank you wholeheartedly, Juliana, for your guidance and words of encouragement! As always the yoga videos are top notch! I'm grateful to you! Thank you! Thank you! Thank you! ☁️🤍☁️