Yoga for Men Series | Workout #6 | Learn Passive Stretching | 10 Flexibility Exercises

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Want to increase your flexibility through passive stretching? Here’s a great routine for increasing flexibility in your hips, shoulders, and spine. You’ll also be learning the basics of how to increase flexibility concentrating on your breath, which you’ll be able to apply to any other yoga workout. Try this out!
This workout is part of the Yoga for Men Workout Series from Man Flow Yoga, available for free on KZbin. You can also find the series in the Yoga for Men Series playlist. -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
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[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@gauam7114]

hey can we repeat all these 6 session next week

[@ManFlowYoga]

Yep, you can definitely do that.

[@MrP3lon69]

Great stretch & I feel amazing after your workout!

[@ManFlowYoga]

That's great to hear! If you haven't already be sure to subscribe to our channel,. we're adding new content every week!

[@joshuaflannery8018]

The yoga for mens series has been great! I never really got into yoga before but thought it was time for me to include this into my weekly workouts. Thanks for sharing and teaching Dean!

[@silverfoxpin]

Hi Dean, These are amazing for Psoas, Piriformis and Sciatica problems! Add a squat and it's perfect (for me!!). Thank you from Italy!!

[@ManFlowYoga]

Thank you for the feedback!

[@peterlassey4532]

I just finished this series, and I feel energy and physical wellness I haven’t felt in awhile. Sleeping better too! I will definitely continue

[@ManFlowYoga]

That's great to hear Peter! Have you checked out our site yet? A 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/choose/

[@inicnos]

I love this weekend in particular because after a busy week, it allowed me to go for a bit longer workout. Great streching for me. Gracias.

[@ManFlowYoga]

You got it :)

[@boomshiddang]

These are life changing workouts Dean. Thanks for putting them out into the world. I’ve gone from pain in my hips and lower back to getting closer and closer to loose and flexible. And best of all pain free!

[@ManFlowYoga]

That's so great to hear! We're so happy our content has been so useful to you!

[@AnyaMeksin]

Starting to get my husband into yoga, and this is very helpful!

[@ManFlowYoga]

That's great to here Anya! Hope he's trying our full Yoga For Men series. For even more free content have him check out our site: manflowyoga.com/home-yoga/

[@pilot_obet7815]

Nice, thanks

[@ManFlowYoga]

You got it! Hope you enjoyed the whole Yoga For Men Series. If you're looking for a goood follow up challenge, we have a new one starting next week you should consider joining. It's 4 weeks long, comes with full access to our workout library, and only costs $9: manflowyoga.com/mission-daily-yoga/

[@antonellamicheli1082]

Thanku!

[@zachandporter]

Great workout!

[@ManFlowYoga]

Really glad you enjoyed it Zach!

[@denacarmel8363]

Best yoga ever! Thank you

[@ManFlowYoga]

Wow, thank you for saying that Dena! We're really glad you're enjoying our channel so much. If you haven't already, you should check out our Member's Area. A 7 day Trial is free! manflowyoga.com/seven-day-trial/

[@johnteresamckee4239]

Appreciate the long stretches! We lift weights for strength which causes us to need the flexibility more in yoga than strength training from yoga.

[@Tomas-yd2ws]

Thanks Dean I needed a “man’s yoga” you explain in detail (when needed) what’s going on with our body how to breathe, etc I’m getting a lot more out of this than the college girl yoga studios (you know what I mean). You’re teaching methods are very good.

[@ManFlowYoga]

Really glad you found out content so relatable Tomas! If you haven't already be sure to subscribe to our channel,. we're adding new content every week.

[@danmcanney]

I'm 57 and almost five years post stroke. These free sessions are very helpful. Thank you.

[@migueldeavalos8971]

Super Helpful! Thanks, Man!

[@brenobarros6183]

Wow. The #5 was really intense for me and it felt really good. This one I was almost sleeping at the end, so relaxed! I’m in my 6th day in a row and I hope doing it forever. It’s helping me more than you think! Thanks mate!

[@ManFlowYoga]

So glad you're enjoying this series Breno!

[@lukestone74]

These videos are great. As beginner, its great to be given tips to still make the most of the excercise even when flexibility is limited. Keep up the good work!

[@ManFlowYoga]

Glad you're enjoying them! For even more content be sure to visit our site: manflowyoga.com/

[@dougsocha9537]

I sit a lot. When you said the leg moves 6” to counter sitting was like total target on that tight muscle. Thank you for getting me moving again.

[@ManFlowYoga]

Sounds like was exactly what you needed!

[@xyliu]

Thanks Dean for the professional Yoga courses👍! This is my first Yoga class that I do every morning with my partner which indeed relieved the long-term pain of my lower back from seating in front of computer all day during work hours. I'd finished 6 workouts, will continue to follow your channel. Thanks again from Taiwan😀!

[@ManFlowYoga]

So glad you enjoyed the YFM series Albert! Your support is appreciated.

[@bigmakavelli]

This is my top routine in the series, the commentary, longer holds, and modifications (figure 4), was spot on for me!

[@ManFlowYoga]

That's great to hear Xerxis! Be sure to visit our site for even more content: manflowyoga.com/home-yoga/

[@deren4375]

How often do u lift ... cuz ofc yes yoga did gimme some muscle growth I have been following you for about a year and is there any specific yoga routine or any routine for muscle growth..and I'm a swimmer as well is there any thing you could say me about muscle growth... thanks alot your channel has helped me even to my PTSD.. thank you again

[@ManFlowYoga]

For more information on lifting, and yoga, check out one of our blogs: manflowyoga.com/blog/dean-pohlman-yoga-and-weight-training/

[@robertogoldschlager2440]

Still the best ever. I'll always come back to this one and resucitate my old joints. Thank you Dean again and again.

[@ManFlowYoga]

Really glad you enjoyed this routine Roberto!

[@komunitasdeyoco6285]

Hello from Indonesia. I have a yoga community here which practices weekly on Sat morning (local time) via Zoom during the pandemic. Great video, Dean. Thanks

[@ManFlowYoga]

It's great to hear you're all continuing to practice during these difficult times. For even more content be sure to check out our site: manflowyoga.com/

[@komunitasdeyoco6285]

Man Flow Yoga thanks, I will check it out.

[@billmilnes5408]

Fantastic workout. Just what my body needed today.

[@paulcarneyjr8737]

Yoga for men has been really awesome! More of what I needed compared to other yoga classes, I've been taking. I like the focus on the specific muscle groups for men. Thanks!

[@ManFlowYoga]

You're welcome Paul, we're really glad to have you here. While we encourage everyone to utilize our content, Man Flow Yoga was definitely created with men and their specific needs in mind.

[@brianwrightinSTL]

Great longer stretch video. I come back to this one often!

[@ManFlowYoga]

That's great to hear!

[@mauriciomelis8878]

Awesome series. I'll repeat each one until i master every pose

[@Dan_is_a_liar]

Good stuff!

[@ManFlowYoga]

Thanks Dan, glad you're enjoying the Yoga For Men Series! Since you've been enjoying our channel so much, you should check out our Member's Area. We have a 30% of Cyber Monday sale going on right now: manflowyoga.com/seven-day-trial/choose/

[@martinperry4326]

Good evening from England. I've just completed all 6 in the series and have thoroughly enjoyed them. The focus on the positions for men is really appreciated as to are your clear instructions. I bought your book "yoga for men" in the summer which is cool and your videos bring the book to life. I shall be repeating these videos during the lockdown (with Sunday's a day off!). Thanks again!

[@ManFlowYoga]

That's really great to hear Martin! Thank you for your support. For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@marcuslillback5595]

Awesome! 3e day with your yoga today and i am so happy i find your videos. Mitt goding to do 1 a day everyday ! Thanks from Sweden💪

[@rosariogarcia3192]

Happy Friday 🧘‍♀️🙏

[@ManFlowYoga]

And a very Happy Friday back to you! Have a great weekend :)

[@xabieraizpuruasalaberria9831]

Great stuff. Thanks for sharing!

[@ManFlowYoga]

Thank you for enjoying! For more workouts like this and so much more check out our site: manflowyoga.com/

[@pilot_obet7815]

Good routine- well paced

[@ManFlowYoga]

Really glad you enjoyed it!

[@rskibm]

Thanks, Dean. Helpful to have these long stretches. The pirformis stretch/work is particularly beneficial for me.

[@ManFlowYoga]

Glad you enjoyed this one Dirk and found it helpful. If you haven't already, be sure to subscribe to our channel. We're adding new content all the time :)

[@filipenogueira9037]

always wanted a yoga class for men. Thank you very much

[@ManFlowYoga]

You are very welcome Filipe! We're glad you found what you're looking for here. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@nicolasptrsn]

I work in a grocery store and regularly wake up sore or get painful cramps in my thighs. This routine is a game changer for me, thanks Dean!

[@ManFlowYoga]

That's great to hjear Nicolas! Keep up the good work!

[@doriangrunig4912]

Love it.

[@ManFlowYoga]

Awesome! Hope you enjoyed the whole Yoga for Men series!

[@getuliofernandes135]

great! Thanks

[@carterblanc7856]

Been loving these a lot. Is there a #7? Or is this it for the free series??

[@ManFlowYoga]

No #7 yet. But we do have another Free 7 Day Beginner's Challenge you can sign up for: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@cliffordl.2943]

Great stretches. Thanks!

[@ManFlowYoga]

Glad to hear you found them useful!

[@S-series1977]

Nice 🙂🙂👍👍 video 😊

[@ManFlowYoga]

Glad you enjoyed it! Hope you're following the whole YFM series!

[@G1bber1sh]

Great stretching work out. Your delivery is perfect. Thank you.

[@ManFlowYoga]

Thanks, Ben!

[@dontcaretochooseone]

Thanks. Really engaged. Can't wait for tomorrow to go next. 💪

[@ManFlowYoga]

Awesome, keep it up. Glad you're enjoying our Yoga for Men series. For even more free content head over to our site: manflowyoga.com/home-yoga/

[@milospetrovic9160]

This is great! Thank you! 💪

[@ManFlowYoga]

Glad you enjoyed it! For more workouts like this and so much more check out our site: manflowyoga.com/

[@Aaberik]

Thank you - really good excercises!

[@ManFlowYoga]

Glad you enjoyed it! Be sure to check out the whole Yoga For Men series in our channel. And visit our site for even more content: manflowyoga.com/

[@hectorreyna3607]

Thanks Men! Greetings from Mexico 🇲🇽

[@ManFlowYoga]

Hello and greetings from Austin, Texas!

[@jessecabrales2539]

Thank you so much Dean I recently subscribed to your channel and took up Yoga. This is very helpful and amazing, I'm loving it and it's helping me with the lower back sciatica

[@ManFlowYoga]

We're glad to have you too! So happy to hear it's been helpful :) Be sure to check out the whole YfM series on our site: manflowyoga.com/home-yoga/

[@jhuncasaul1128]

Thank you Dean. Hello from the Philippines 🇵🇭

[@ManFlowYoga]

Hello back!

[@billmilnes5408]

Great yoga workout!

[@ManFlowYoga]

Really glad you enjoyed it Bill1 Hopefully you're trying the whole Yoga For Men series in our channel. For even more content visit our site: manflowyoga.com/home-yoga/

[@doesleapfarm]

Great🙏

[@JackChurchill712]

Thanks Dean!

[@ManFlowYoga]

Glad you enjoyed the workout!

[@marcomensing4862]

muchas gracias Dean, muy explicado cada uno de los ejercicios . Saludos a Sra Marisa, Archi y a Dean desde punta arenas , chile

[@ManFlowYoga]

So glad to hear you enjoyed the video!

[@dex_lab2000]

During this workout series, I noticed the top of my back below my neck would start to numb whenever I tried to lift my chest up and straighten my back. Should that numbness subside the more I practice these exercises or is it a form issue? Great videos!

[@adamwest5521]

Thank you from Australia great workout

[@ManFlowYoga]

Glad you enjoyed it Adam!

[@oldmgtow5323]

Great workouts Dean!!!

[@ManFlowYoga]

Really glad you're enjoying this series!

[@anthonypadmore6000]

Thanks great video 👍

[@ManFlowYoga]

Glad you enjoyed it! Be sure to check out the whole Yoga For Men Series in our channel.

[@miltonmontoya484]

Thanks for this great workout.; Cheers.

[@ManFlowYoga]

Glad you enjoyed it! Be sure and check out the rest of the Yoga For Men Series in our Channel. Visit our website for workouts like this one and so much more: manflowyoga.com/

[@dwightcarter774]

Thanks, Dean! I enjoyed the deep stretch! The series is exactly what I need to help heal chronic back and hip pain.

[@ManFlowYoga]

Really glad you're finding this series helpful Dwight!

[@glenndavis6289]

Thanks from New Zealand Dean!

[@ManFlowYoga]

You're welcome, from Texas Glenn! Hope you're enjoying the full YfM series.

[@lukelc75]

This n. 6 si absolutely great!

[@ManFlowYoga]

Glad you think so. Hopefully you're checking out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@John-zp7cu]

Nice stretches - thanks Dean!

[@ManFlowYoga]

You're welcome John. Glad you enjoyed it. Be sure to check out the rest of the YfM series. You can see it all in one place here: manflowyoga.com/home-yoga/

[@maxfax8536]

Hello Texas, greetings from Marrakesh City- Morocco 🌻🍀

[@ManFlowYoga]

Hello!

[@leonleontaridis3379]

Great video!

[@ManFlowYoga]

Glad you enjoyed it Leon! Be sure to check out the whole YfM series. You can see it all here in one place: manflowyoga.com/home-yoga/

[@philnueva5548]

Another awesome session! Glad to sweat on this one! Thank you, Dean!

[@ManFlowYoga]

Glad you're enjoying the YfM series Phil. You should check out our Member's Area, a 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/choose/

[@philnueva5548]

@@ManFlowYoga Will do! Thank you!

[@user-nikal]

Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?

[@MADDOGFILMS]

🙏🏼

[@colinstancliffe8981]

Great

[@ManFlowYoga]

Glad you enjoyed it Colin. Be sure to check out the whole YFM series in our channel. You can see them all here: manflowyoga.com/home-yoga/

[@fabiusfierce8000]

6:18 VERY NICE

[@ManFlowYoga]

Borat?

[@randylyde6824]

Should I keep repeating this series till I get better or juts do day six over and over

[@ManFlowYoga]

You'd want to repeat the series over and over, and combine it with other forms of exercise for the best results. Be sure and check out our site for even more content: manflowyoga.com/

[@GhGh-zh6cs]

❤

[@GhGh-zh6cs]

👍😘

[@kevinrazban8906]

This is the video which I will go to for my future restorative practice. The series has been very beneficial and I am going to recommend it to friends. I just hope production values improve. Did you belch at 37:44?

[@ManFlowYoga]

Glad you enjoyed the series! We're always trying to improve, so thank you for the feedback. For even more content like this, you should check out our site. Our Member's Area has over 400 individual workouts and dozens of organized programs. A 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/

[@bentrail896]

Merci bcp belgium gars

[@ManFlowYoga]

Glad you enjoyed the workout

[@bentrail896]

Man Flow Yoga Thanks for you réponse 😉

[@bernardobaldus]

👍

[@fabiusfierce8000]

23:19 MY FAVORITE STRECTH

[@ManFlowYoga]

Definitely a good one!

[@EMH9823]

I just finished workout #6 Is there workout #7?

[@ManFlowYoga]

Hope you enjoyed them all Enrique! There is not Workout 7 at this time. But we do have a Free 7 Day Beginner's Yoga Challenge you can follow up with: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@EMH9823]

@@ManFlowYoga I just joined. It was amazing the 6 workouts I like the 30 minute workouts.

[@ManFlowYoga]

@@EMH9823 that's great to hear! Let us know how it goes for you :)

[@tobinwalton9592]

Thanks Dean, my lower back felt amazing after this session!

[@ManFlowYoga]

Perfect! We're glad to hear it!

[@productdesignideaandinnova9097]

❤️ 𝑽𝒆𝒓𝒚 𝑪𝒐𝒐𝒍.

[@ManFlowYoga]

Glad you enjoyed it!

[@j2thesea38]

Does it really make a difference whether the exhale is through the nose or the mouth?

[@ManFlowYoga]

Yes.

[@j2thesea38]

@@ManFlowYoga Why?

[@henryandrews2011]

Anterior superior iliac spine.

[@louisriddle4326]

Hi guys is there a #7 as I cannot locate it 😢

[@ManFlowYoga]

The free stuff runs out eventually.

[@louisriddle4326]

@@ManFlowYoga thanks for the reply, your videos have helped me a lot over the past 4 weeks. How do I buy a programme?

[@ManFlowYoga]

@@louisriddle4326 visit our site: manflowyoga.com/seven-day-trial/choose/

[@user-bw4of4or3e]

Super Helpful! Thanks, Man!