Yoga for Neck Pain, Neck Tension, Headaches, & Shoulder Pain Relief

[@yogatx]

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[@sheamusofaolain5959]

I really like this brief but effective exercise. She is an excellent down to earth teacher. I highly recommend this video for anyone who,like I suffers from neck,shoulder and back pain.

[@kellymoscato4061]

I have been in pain for weeks - just can't seem to get the tightness out of my neck and shoulders. - even in a few yoga classes at the gym. I feel like this video just saved my life. Will definitely be doing this each morning and night and will be looking for more of your videos. Thank you! :-)

[@yogatx]

Kelly Moscato Wow, that's great! Thank you so much for sharing your experience with us!

[@Shkenctarja002]

I have struggled with neck pain for years. This really helps. I plan on doing this at least twice a day. And I'm enrolling myself on a yoga class. Thank you.

[@yogatx]

+Dina Asani our pleasure, thank you for letting us be a part of your day, and for sharing this with us :D

[@张小张-y3y]

I had neck pain for weeks, this really do helped stretching my back and neck a lot. Thank you all the way for that. I am so appreciate it.

[@hujin4378]

Very nice!

[@tseleen]

You are great. Your videos are the first thing I do in the morning. Your stretches are great. I do them throughout the day at work. Thank you

[@yogatx]

Thank you for sharing, and we are happy that you like our videos! Thanks for the comment, Tara :)

[@hujin4378]

I love this Lauren’s session! Very helpful with my long lasting shoulder aches. I came back from time to time. It’s a standing practice and I’m especially impressed with the 2 quick shakes of neck practice. Be careful and be safe though... I found it very useful for me. 👍

[@Redmystique717]

I've been dealing with tighteness in my neck. This absolutely relieved some of itm.

[@lunamare.]

This stretch made my shoulders and neck more tense

[@AaronLichtanski]

Thank you so much! Been feeling health and wholeness returning to my neck and shoulders from you videos! Blessings!

[@Loraccc24]

As a nursing student you do a lot of studying and that causes tightness in my neck and shoulder area...this video really helped open and release that tension. Thank you all the way from Cali:)

[@yogatx]

Awesome, so glad we can help. Thanks for the Cali Love! :)

[@angellaurita9657]

Even more circulation and tension release here. Thank you Lauren!

[@beautifulbeingsyoga9887]

Totally amazing I felt this surge of energy burst through my feet and hands as I did this outside in front of sun:)

[@melissarodriguezrodriguez1308]

mo

[@vremaroiualin]

This is glorious, I been tryin to find out about "good arm stretches" for a while now, and I think this has helped. You ever tried - Honarlett Undocumented Victory - (should be on google have a look ) ? Ive heard some decent things about it and my colleague got amazing results with it.

[@eduardotican6]

www.amazon.com/s/ref=nb_sb_noss?url=me%3DA3NCZETINCIPDG&field-keywords=neck%20traction This set is very effective for me. I suffer from cervical radiculopathy and was recommended to regularly use a home traction device + hot cold therapy by my physiotherapist. These products do the job very well and, by using it regularly, I have reduced my symptoms to almost zero. These products are well-made and any safety-related anxieties I had about using neck traction device were allayed by being able to remove it quickly, even under tension, simply by loosening the velcro straps. Recommend

[@Mareitze]

Great stretches! Thank you!

[@alexl2792]

Fantastic video, thank you!! My neck always feels so much better after I do this video :)

[@ingridhaughney3645]

Beautiful and a wonderful instruction. Nameste. Warm Greetings from Ingrid in Ireland

[@jessikopecky]

This was fantastic! 🖤🖤🖤🖤

[@laradal91]

Thank you this was very helpful.

[@amberbo7014]

Amazing! You deserve way more views!!

[@smallypuppy22]

thank youi feel so great

[@aminah761]

Yoga is great 👌🏻👍🏽

[@vanchickens]

What is the reason for turning the neck quickly in one of the stretches? I did this exercise slowly as I wasn't sure if it would irritate my neck more by turning it so quickly, but I'm wondering if there is a good reason for doing it quickly. Thanks!

[@aminah761]

Any yoga videos for headaches ??? 😩🤔😰

[@andreapaquette]

The first video is no longer available apparently

[@yogatx]

+Andrea Paquette We had to re-upload it. Here it is :D kzbin.info/www/bejne/mWfFkomJash2rrM

[@bilodeka]

It is my favourite video to make a quick fix during work hours. But I think that someone hacked the video. The image is now very weird.

[@aaron___6014]

didn't really stretch things for me

[@sarajaan9928]

I have a neck pain everyday :(

[@beautifulbeingsyoga9887]

This time around. ..for some reason, I didn't find da relief I needed..:(..altho it loosened up alot of bit;)