Yoga for Digestion, Bloating, Constipation, Gas | Yoga for Gut Health | Part - 2

[@MoveWithAgnes]

hey my yogis 🩶 Another video for your digestion and gut health. I have collectively put together my fav asanas and flows for your gut. This is PART 2. You will find PART 1 in the description box below the video.. Please let me know how you felt 🥰

[@Anant_kumar1074]

2.74 lakh Subscriber 🕉🇮🇳🙏🙏🙏🙏Soon 3 lakh Subscriber.... May God bless you 🙏

[@debasishpanda9380]

Please make long time yoga video like 1hr🙏

[@jayjacqueline615]

So happy to find you, Agnes! I suffer with the most horrible irritable bowel symptoms and want to add yoga to my exercise routine along with Pilates. After practicing Part 1 of Yoga for Digestion, I felt the gas passing and chronic nasal congestion clearing. I found yours to be the simplest and yet most effective routine for my daily plan. Thank you so much!

[@lttl_cllv2055]

Thank you sooo much!! I'm really happy I found you, your practices are so comfortable and useful. that practice really helped me for a couple of times already, including today. Tysm!!

[@dhanushavello1]

Hi Agnes. I had really bad diarrhea for 1 whole day, bloating and nonstop of stomach growling for the past three days. Decided to stop my cardio exercises/strenuous exercises. I do yoga too and was looking for a video to reduce my stomach bloating. To my amazement, without any medication, my diarrhea stopped in a day but the bloating reduced little by little after three days. Gas trapped reduced too. I felt so relieved after following you and glad that I have found you. Your videos are so soothing to my body,soul and mind. Thank you 🎉 Keep it up🤍❤️🌷

[@guesswho4475]

This couldn’t have come at a better time! I woke up with a minor bellyache and this practiced soothed that discomfort, thank you.

[@MoveWithAgnes]

Yay so glad it helped :) thanks very much ❤

[@troimusic]

Always enjoy your videos. I had long been searching for a break in the sea of yoga barbies and glad to have found that here in your practice.

[@EquityDrB]

Same!!!!

[@ViKa-hg9fy]

wow such a lovely practice 🙌🏻 these 30 min went so quickly so it flet like the practice was only 10 min thanks Akshaya, your practice is as good as always!!

[@MoveWithAgnes]

Glad you liked it!! 🤗 thanks very much ❤

[@Lilouuuuuuuuuu]

I just discovered your channel and already love it. Thanks for your amazing work

[@soniayadav6581]

I have been following you for one year and I must say you are doing a great work....thank you

[@videjona]

awesome flow! I love it. I'm practicing iynegar yoga for almost 20 years by now. But i still got some new impulse from your video, helping to solve blockages in the pelvic region / the pelvic floor. - thanks a lot!

[@BelindaCarlisle-ns1rt]

You are my favourite Yoga Instructor. I love it when you post new videos. I feel so light and relaxed after doing this session. Merry Christmas 🎄 to you 🎈. Love and Light from Australia 🌏. XO

[@MoveWithAgnes]

Glad you enjoy it my love! 🤍 Thanks very much 🥰

[@masumasultana4692]

I watch your yoga classes almost regularly, you describe them very well... that's why I like them so much 💗💗

[@MoveWithAgnes]

Thanks very much 🤍 Much love to you :))

[@Творчийподих]

Right on time! During celebration days feel heavier with stomach, so this practice really helps, thanks ❤

[@neyneyyyyyy]

as always, very effective! i was bloated and constipated from holiday and i was burping here and there throughout the practice! lol.. i feel wayyy better now. thank you!

[@liannebiton2573]

Amazing ! I love your yoga sessions 🙏🏼 thank you ❤ can you please do more 40 min yoga videos ?

[@MoveWithAgnes]

🤗 thanks very much ❤ Will do more :)

[@manishazad9148]

Hi.. I am being practising your yoga session 1 and 2 to improve my digestion since last few days and have found them very helpful to get rid of flatulence. I could see the reault in couple of days. A big thanks to you. I have few questions, 1. How often should I practise these yogas espeailly detox yoga? And would you recomend some diet to help body to detox naturally ?

[@obaidnajm]

Yoga with Akshaya is oh so full of Joy. I Am grateful and appreciate you 🌻❤️🙏🌹🌺💕😊

[@lofauls]

My favorite so far! I feel super refreshed

[@MoveWithAgnes]

So glad 🤗 thanks very much ❤

[@ambivert5445]

I have been following you for PCOS yoga and this series also helped me. I ate something bad yesterday and was bloating and gaseous, this yoga flow helped me get rid of that! Thank you Akshaya

[@maryhaynes9249]

Beautiful practice ❤

[@ftalaful]

Awesome! 🤩

[@wendycorrea1]

Beautiful. Loved this session

[@MoveWithAgnes]

Awesome, thank you! I'm so glad! ❤❤ much love x

[@sportslove960]

I have been following your videos for the past six months, and you are truly an absolute healer. I feel refreshed and relaxed every time I practice your asanas. Thank you so much, Akshu Mam. Lots of love!❤

[@MoveWithAgnes]

aww your so kind 🤍 Thanks very much 🥰

[@mariaholiveira22]

Beautiful class! Thank you

[@MoveWithAgnes]

Glad you liked it! Thanks very much 🤎

[@reetindergill3383]

I doing yoga with you .Its connecting and calm ❤

[@amseledka]

Love the practice! Love the background music! Love that there are no beep sound like in earlier videos! Thank you❤

[@MoveWithAgnes]

@@amseledka thank you so much :) learning from experience:)

[@amseledka]

Coming back to this practice again and again! ❤ than you!😊

[@astridreza6638]

I love this for resetting your body and starting over after new year’s menu digestion. The body enjoy this😊

[@MoveWithAgnes]

I totally agree! I'm so glad! ❤❤ much love x

[@EquityDrB]

I feel so much BETTER ❤🎉THANK YOU

[@Anna-ng8bw]

thank you for sharing these beautiful practice instructions. I love the feminine calm grounded quality, I appreciate you also share shorter videos, I appreciate a focus on seemingly simply but very effective exercises, I love that you keep a real feminine deepth. I think you match the perfect mixture of good background music, which stops when it's important to hear your voice. Thank you!

[@ramyarp4605]

Amazing yoga practices much needed 😊 Thank You 🙏

[@MoveWithAgnes]

Glad you enjoyed it! 🤍 Thanks very much 🥰

[@IxchelSilva]

Thank you so much! I love your clases ❤

[@MoveWithAgnes]

Glad you like them! Much love 💕

[@dariamonk4015]

That was amazing!!!! Thank you ❤

[@MoveWithAgnes]

Glad you liked it!! ❤ Thank you 😊

[@martinrycroft9479]

Wonderful class. 🙏🏻

[@elvirareichmuth9341]

Fabulous namaste 🙏

[@Mahalakshmi_SR]

Superb feeling....after doing this....thanks a lot...keep going🥰

[@MoveWithAgnes]

Welcome 😊 Thanks very much 🤎 Means a lot x

[@Anant_kumar1074]

2.74 lakh Subscriber 🕉🇮🇳🙏🙏🙏🙏Soon 3 lakh Subscriber.... May God bless you 🙏

[@MoveWithAgnes]

Thank you :))

[@ayaaly2866]

That was so good thank you

[@jantitanuwidjaja6099]

Thank you Agnes.Gbu❤

[@MoveWithAgnes]

Thanks very much 🥰 Much love x

[@fannybillö]

Love this!!

[@MoveWithAgnes]

Glad you enjoyed it! Thanks very much 🤎

[@aishwaryav9594]

Thank you so much mam for the beautiful session ❤

[@MoveWithAgnes]

You are so welcome 🤗 thanks very much ❤

[@ITSJUSTMARIA-]

Very Comforting when I have the time for🤗

[@mandeepbhullar7368]

This is another amazing session. My body feeling so lighter 😊. 11.Jan.2025

[@sonalipandey1732]

Couldn't hold 2 poses, but such a refreshment ! Loved the routine ❤ Day 2 : Was able to do some poses in more of a better form today !

[@MoveWithAgnes]

Glad you enjoyed it.. lots of love 🥰🧡

[@sonalipandey1732]

@MoveWithAgnes Love love mam ✨🌿💞

[@janetatuniquerawfoods2361]

Happy solstice. This was nice … your style is unique to you tube. Blessings for growth as your best self. Namaste🙏☀️🌹

[@ParantiNatu]

It is so relaxing ❤. Thank you Akshaya ❤

[@MoveWithAgnes]

'm so glad! ❤❤ much love x

[@Baani28]

Very very effective yoga practice ❤ God bless you ❤ Thank you so much for this lovely practice 😘

[@MoveWithAgnes]

Glad you enjoyed it! Thanks very much 🥰

[@toxidevil1842]

I ❤doing this work out, akshaya ma'am is lucky to hv a yoga coach like u😊😊

[@MoveWithAgnes]

Aww 🤗 thanks very much ❤

[@EG58577]

Thank you!🤍

[@MoveWithAgnes]

You're so welcome! Thanks very much 🤎 Means a lot x

[@JeisahEjercito]

first time on yoga..and i like all your yoga exercises with different variation..thank you for some motivation in your tutorial its feels more relax everytime im doing it ,been consistent doing it for 3 months now❤😊

[@MoveWithAgnes]

Glad you like them! Thanks a bunch for writing it down 🥰 Much ❤

[@aktarbee9766]

Very nice particese i really enjoyed it thanks for everything

[@MoveWithAgnes]

Glad you enjoyed it.. lots of love 🥰🧡

[@catherinetobin1176]

Hope this works, ty.

[@MoveWithAgnes]

Let me know how it goes :)

[@venusvenus3932]

Thankyou ❤❤for the practice!

[@MoveWithAgnes]

You're so welcome!🤍

[@Shriyakaushikmondal]

Feeling so relaxation ☺️☺️ Thank you dear❤❤❤

[@MoveWithAgnes]

I'm so glad! ❤❤

[@FeelGoodInc2023]

Awesome! Even helpful with my PMS bloated belly. Thank you!

[@MoveWithAgnes]

Glad it was helpful! Yes works very well for PMS too as it has hip openers 🥰

[@noorhayakabeer3746]

Hello dear ,can you do a video about face yoga❤

[@ashleighrobinson7884]

New to your channel and loving your videos. This one was a bit intense for my hips, I’m so inflexible 😢 If possible, which of your videos should I work at first to improve this? ❤

[@swapnakurma3252]

Soo relaxing ❤❤❤

[@amreethanarayanan3834]

It was an awesome session . Day started so well with the practice . Lots of love akshaya ❤

[@MoveWithAgnes]

Yay so glad my love 😍

[@aquiline5401]

Thank you so much, Akshaya! I was waiting for more gut related yoga after your previous video. ❤ Could you please post one for IBS with affirmations? I really enjoy the affirmation ones.😊

[@MoveWithAgnes]

Will do soon 🥰 Thanks very much 🤍 Much love to you :))

[@lifeinafricachrischris7965]

Thanks too Namaste 🙏🏿

[@MoveWithAgnes]

You are so welcome 🤗

[@YasukoGraham]

So good❣️ Thank you very much Akshaya 🙏😘

[@quinncolleenz]

Thank you!!!

[@MoveWithAgnes]

You're welcome! ❤

[@rosegrover1050]

loved doing this, thankyou so much!!

[@MoveWithAgnes]

You are so welcome 🤗 thanks very much ❤

[@anikolako7278]

Thank you so much, I really enjoyed it. 🙏

[@MoveWithAgnes]

You're so welcome! Glad you liked it!! ❤ Thank you 😊

[@katherine_art05]

Thank you!

[@marjankeykhosravi1889]

Thank you so much ❤❤

[@MoveWithAgnes]

You are so welcome 🤗 thanks very much ❤

[@DileeshaRajapaksha]

I love your videos 💙, thank you so much

[@MoveWithAgnes]

Glad you like them!🤎 Much love x

[@garylaurent9990]

Beautiful thank u 🎉

[@P.srinivasa]

ma'am very nice session to-day i enjoyed yoga

[@MoveWithAgnes]

Glad you enjoyed it! 🤍 Thanks very much 🥰

[@Apurvachavda]

Hi so Grateful to you Thank you .😇

[@MoveWithAgnes]

You are so welcome 🤗 thanks very much ❤

[@Yamina-n1z]

Wondeeful

[@stelutacarabat556]

❤❤❤

[@sharminegovender9736]

Amazing

[@MoveWithAgnes]

Thank you! Cheers!

[@Introvert_kang]

❤❤ thank you!!!

[@MoveWithAgnes]

You are so welcome! 🤗

[@vakenelva]

🙏🏼❤️✨

[@jasonadrian1233]

Thank you so much dear ❤🥰🥰

[@MoveWithAgnes]

Thanks very much 🤍 Much love to you :))

[@jasonadrian1233]

@ hope to see you soon in a new video

[@tarushreesrivastava1013]

It was an amazing session ❤ Akshaya Can you please make a yoga video which mainly focuses on increasing strength and balance ,best if it could focus a lil bit on flexibility too ..Pleaseeee❤

[@MoveWithAgnes]

@@tarushreesrivastava1013 oh I have so many videos on strength and flexibility love :) pls check the video listing ♥️🥰

[@tarushreesrivastava1013]

@MoveWithAgnes can you please share the link in the description..bcoz I have seen your other videos too but don't know which one will be the perfect..as I am beginner and I want to increase my strength and balance

[@shweta4881]

Super madam ❤

[@MoveWithAgnes]

Thank you very much 🤍

[@matveygor777]

Yes, thank you, this practice is helping me 🙏🙏🙏.i can do part 1 and 2 together? Or 1 day ,1 practice?

[@MoveWithAgnes]

So glad :) One a day always :)

[@shweta4881]

Madam pls do heart chakra and manipura chakra yoga

[@Not_Naisha_lexi734]

Loved it❤

[@MoveWithAgnes]

Yay glad 🤍

[@tishy1011]

Perfect after holiday eating

[@MoveWithAgnes]

Glad you liked it!! ❤ Thank you 😊

[@GreeshmaPradeep-cy2mc]

Thank you 😘

[@MoveWithAgnes]

You're welcome 😊

[@yashkotai8854]

You're just, Amazing. #Akshayazing 🌻

[@MoveWithAgnes]

Aww your so kind :) Thanks very much ❤❤

[@GabrielPierre997]

I love your videos ❤

[@MoveWithAgnes]

Glad you enjoy it! 🤍 Thanks very much 🥰

[@brinda6891]

Namasthe akshaya It was excellent doing Thank you because I feel healthy and fit by doing aa you workouts and yoga. Happy Christmas to all

[@MoveWithAgnes]

Glad you enjoyed it.. lots of love 🥰🧡

[@pizza7509]

Grazie infinite ❤

[@yoshitamahajan427]

Heyyy Waiting for chakra series 🥺❤️

[@MoveWithAgnes]

yes soon :) for next month :) Taking time to time and edit them:)

[@yoshitamahajan427]

@MoveWithAgnes excited 😌✨

[@reenachhabra2787]

Thank u Akshaya Mam❤😊

[@MoveWithAgnes]

You're so welcome!🤍

[@pietvervaecke2599]

Thx 🙏🏼

[@dimpletiwari4362]

Mam plz January ka calendar stuck weight loss ka bnao. Yoga series me. Mera weight stuck ho gya h apki saari yoga follow par weight and fat km hi nhi ho rha h. Please🙏🙏🙏🙏

[@MoveWithAgnes]

Weight loss happens 80% on diet (with calorie deficit) and 20% on exercise. Please read about it online. Exercise is only 20% that being said you have to be doing 2-3 days of cardio, strength workouts in combination of yoga & pilates. Losing weight in a right way takes months to years and not days with complete discipline and consistency. Also please check for your hormones and other functions of your body to see if all is working well. Good luck 🤞

[@Punritu]

Hello , how often we should do this practice??

[@kirubakaranbalasubramanian935]

First person seeing this video😊

[@martasimao2848]

❤

[@Nishasattire]

I'll feel motivated if you post some videos regarding your intakes for a healthy lyfstyle. ❤❤ love from tamil nadu ❤❤

[@babakaata7264]

you are my favourite!

[@MoveWithAgnes]

Aww 🤗 thanks very much ❤

[@shreyasrinivasan8174]

thank you akshaya!❤ do you have videos on gaining weight / muscle in a healthy way with yoga?

[@bangtanpayal230]

Thank u for your videos they are really helpful feel so good after doing it 🩷

[@MoveWithAgnes]

Glad you like them! You are so welcome 🤗 thanks very much ❤

[@hemans_lightspeed]

Ma'am you're physically ravishing Do continue your love for body and do more yoga techniques Ma'am

[@MoveWithAgnes]

Thanks very much 🤍 Much love to you :))

[@hemans_lightspeed]

@MoveWithAgnes & do yoga exercises techniques for both men and women

[@MoveWithAgnes]

@ all these are for both men and women. No bias here :)

[@marika3433]

❤❤❤

[@roshaniRathore-h1b]

Mam can you tell me which day what yoga chakra exercise please can you please tell me whole month roufine

[@MoveWithAgnes]

Pls go to my community tab and you will find many monthly calendars :)

[@gelarer]

❤❤❤❤❤❤❤