Yoga for Pelvic Floor | 20 Minutes | Slightly Challenging

[@caylalikescats]

thank you soo much. this really doubles as a great full body stretch honestly. i have been barely doing full yoga routines the past 3-4 days so this was paced perfectly and had a good level of difficulty to get me back into the swing of things.

[@YogaWithNico]

Glad you liked it!

[@EbonyNikol32]

Wow divine timing. I'm currently training to become a doula & strengthen the pelvic floor has been the most recent lesson. Thank you for sharing this wonderful pelvic floor yoga video with us. You're amazing!

[@YogaWithNico]

Thanks so much for watching!

[@notanothermillennialmom6726]

This was such a beautiful practice. Thank you! ❤️🙏

[@erincurley1234]

Lovely video! First time viewer but really appreciated the options you gave for poses + dif view of dif angles of poses on the mat. Thank you !! Really wonderful video

[@YogaWithNico]

Thank you!

[@lashawnwells8687]

Ms. Nico, I've used one of your practices every day this year and this was one of my favorites so far. I love feeling the progress I'm making. Thank you for what you do and who you are. 🥰🥰🥰☮️☮️☮️💛💛💛

[@YogaWithNico]

💛💛💛

[@ariellim1663]

This practice popped up in my KZbin feed and it was just what I needed to end a long, emotional week. The flow was beautiful and your guidance was easy to follow. Thank you 🙏

[@YogaWithNico]

You’re so welcome, Ariel! 🙏🏽

[@drosskills]

Music on point! Thanks for this practice.

[@LocdNNaturalOdyssey]

Gratitude for this!

[@tanycha]

Enjoyed this so much. Thanks!

[@julisplett2748]

Great practice, thank you. Beautiful space you have there. ❤

[@YogaWithNico]

💛

[@d.earth.angell]

i love your guidance thank you❤❤

[@melissasimmons3480]

Just found you yesterday Nico. Another great practice. Thank you.

[@YogaWithNico]

Thank you!

[@myki2464]

This was my first experience with trying out yogi 🧘🏽‍♀️ and you made this so easy to follow along and meditate….. thank you so much

[@YogaWithNico]

You're so welcome, Myki! 💛

[@annerobinson2288]

This was great Niko. I'd love to hear more about the bandhas! I asked earlier about doing a longer meditation video. One where there are a few minutes of silence after your guided words, and before wiggling our toes and fingers. I always feel like I'm just getting more still and then you the practice ends. I so enjoy your manner and style of teaching. Thank you.

[@YogaWithNico]

Thank you, Anne! I’ll start working on that meditation one of these days, it’s on my list.

[@annerobinson2288]

@@YogaWithNico THanks! So happy to have found you, Nico.

[@Summersnoww]

Hair looks so good

[@YogaWithNico]

Thank you!

[@TCG_Jay]

You have anything for hip flexor this one’s been helping me a lot thank you!!!!!

[@YogaWithNico]

You’re so welcome. Try this one kzbin.info/www/bejne/jV65dGydgK-hgqc

[@bylinesbyjo]

Needed this.

[@gessysaunders8685]

Id love to see a video about the bandas. If that's how u spell it lol. Loving your work keep it up girl!!!

[@YogaWithNico]

Thank you! You got it!

[@SpiritHeartsSong]

I love this flow -- so important and necessary to have a strong pelvic floor! my next flow of yours will be the divine feminine energy flow!!

[@YogaWithNico]

Hope you love it!

[@apopheniac4231]

video about the bandas would be cool :)

[@toni2309]

Well, that godess pose certainly got my legs burning. I actually wanted to request a video as well. I know that you have several videos on emotional release where you focus on releasing emotions from the hips. Now I know I store a lot in my shoulders, I kinda raise my shoulders a lot and clench my fists and kinda have stress stored in there, so I was wondering if you could do an emotional release video that focusses more on the upper body. Thank you for the work that you do.

[@YogaWithNico]

I’ll look into that!

[@JKC4o9]

Id like to hear more about these locks from you, i have tried the Great Lock technique once before

[@YogaWithNico]

Video on the way!

[@zehausmusicentertainmentgr4232]

That was a relaxing exercise. Thank you!

[@YogaWithNico]

Thank YOU!

[@yahwiz6]

Thank you for this yoga practice I feel really good and I know my body loves it as well. I would love to hear you educate us on the mula bondas (not sure if I spelled it right). When I finished this practice it was 11:11 😌

[@YogaWithNico]

Bandha video otw! Glad you enjoyed this practice! 💛

[@naomiy6784]

That felt amazing 🔥

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@heathervandermeer1434]

Thank you

[@mev6065]

thank you!

[@jade.3757]

we need that video!!!

[@YogaWithNico]

On the way!

[@freeinjesusrw]

I’m new to this will this help my pelvic

[@thecierrab]

Thank YOU SO MUCH! I went to Massage Envy for the first time last year & my massage therapist said due to my previous surgeries I should consider pelvic floor yoga. I watched this video for the first time today and you definitely helped me!!! 🫶🏽🫶🏽🫶🏽

[@vetaclarke7308]

#blackyoginico Thanks for this wonderful meditation. 👏🏽🙌🏼🙌🏽 Right on time and your gentle voice is soothing.✔ Namaste everyone ❤

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@walkwithhim5258]

I wanna try yoga but I don’t know where to start. Which one of your videos should I watch first

[@YogaWithNico]

Try this one: 20 Minute Yoga for Beginners kzbin.info/www/bejne/m5i9YZuemaanl6s

[@heathervandermeer1434]

Please make video about the bondas

[@YogaWithNico]

Will do

[@tyzenamystic5571]

Yes make a video please

[@YogaWithNico]

On the way

[@HelloSpiritYoga]

I really enjoyed this.Needed the wide legged forward fold today - felt so good! Would love to know what you think of my channel and hopefully connect 🙏🏼🥰

[@ItzMe222]

I wish i was flexible

[@YogaWithNico]

You’ll gain more flexibility with time!

[@kailakelly7163]

I love you babe ❤️

[@magdalenemartinez7773]

Hi, I would love a postnatal pelvic floor video please :)

[@Katya-ff4xv]

Thank you

[@YogaWithNico]

You’re welcome, Katya!