Yoga For Self Acceptance and Love | Jillian Aligned

Express your truest self without hesitation in this 35 minute back-bending yoga practice. Guided by me, you will start with Kriyas and breathwork, a warm up, main sequence, cool down, and a meditation savasana.
Join me and open your heart to accepting yourself and loving your soul.
©Music provided by Nature Healing Society©
Watch the original movie here: • No Copyright Meditatio...

[@cchaloupka]

This wind is beautiful ❤

[@JillianAligned]

It was so nice!

[@karenseipert9082]

Hi Jillian, what a beautiful practice. The pranayama was soothing and left me feeling lighter and balanced. I think that your voice was extremely smooth and peaceful. I loved what it added to the practice. Your cueing was just spot on!! I followed along easily and felt invited rather than forced into the asanas as you used directions such as "maybe," or "slowly," or my favorite, "lift your heart to the sky." I enjoyed this practice so much!

[@sandymommy3269]

Thank you so much for creating this amazing class. I loved the breath work at the beginning. I had to heavily modify the rest because of my broken sacrum, but it was really beneficial nonetheless. Xx