Ardha uttanasana variation is very easy yet effective 🙏
@healthtohappiness61824 жыл бұрын
I ve seen many yoga KZbin videos but urs is really very well explained.sir kindly make one video for reducing belly fat using different yoga Asana non-stop.
@holisticfitnessbypreetkamal4 жыл бұрын
Guru ji is video main jo spinal balance wala asana hai...is main jab ham ankel pakad ke opposite hand se lift karte hai ...kya is asana se back bhi majboot hoti hai?