Yoga for Strong Healthy Knees Over 50

Do your knees give you pause while out and about? Looking to get back to running, gardening, playing tennis, or golf and not having to think about squatting, taking a quick turn or stopping on a dime? Is there a feeling of ‘oh, not that pose’ while doing a yoga workout? If any of that perks your ears, then check out this video.
In Yoga for Strong Healthy Knees Over 50, we take you through a 15-minute class, that helps to strengthen and stabilize your knees by working not just knee exercises for healthy knees, but also the foot, ankle, hips and other ancillary muscles that contribute to knee pain relief.
This practice consists of exercises that helps the knees bathe in synovial fluid, remove that gummed up waste around tight knees, and activate the stem cells to aid in recovery. Yoga over 50 for strong healthy knees helps us get and stay fit and flexible for life.

[@swethas503]

Can we bend the knee extreme when we have knee pain? Usually doctors suggest us to avoid any knee bending and yoga which gives pains to knees

[@WinWithYoga]

I always advise stopping movement if there is pain. That being said, bending our knees is not inherently 'bad' as that's what our knees are designed to do. I encourage my clients to work to restore as much function as possible without pain and when there is structural damage working along side their doctor's recommendations.