YOGA FOR THE BUTT | 40 Minute | Dynamic Yoga | Real Time

[@poptart1287]

This did not feel like 40 minutes! I liked the cue reminders when to activate the core and glutes. Excited to try more of your classes.

[@willaemmitt1822]

This is my favorite glute yoga video for so many reasons, thank you Shona!!!!!!

[@shona_vertue]

oh my goodness. I'm so happy :) Yay. Thank you.

[@thea8278]

Still love this so much 4 years later 💖

[@BlackNella]

Love your energy!! It's nice to see a yogi be silly and a little bit fresh! Thank you, this was refreshing.

[@gioyagioya4923]

i was almost scared to do 40 Minutes but These were literally the best 40 minutes of my day ! Thank you sooo much!

[@shona_vertue]

ha! I love this! so stoked.

[@nizz1987]

Love your sense of humor very rare to have a laughing fit in a yoga practice! I like the combo! (this is in relation to your - 'didnt want to be too hashtag wellnessy" comment hahaha)

[@pua7612]

Thanks for this. More challenging than I thought! And you're too funny😂💙

[@larrywong468]

58 yrs old and out of shape. Trying my best to keep up with the moves. Thanks for sharing Your thoughts on this subject👍

[@rodpollard9434]

Absolutely fabulous - after I memorize your routine ,( as I fumble along) I am excited , engaged love your personality and projection. I'm a beginner and just got my equipment gathered today. Truly an inspiration!

[@marianacanetti543]

My favorite yoga class out of all that I've ever taken, really targeted the right muscles, thank you!

[@dalevandeven4072]

That was an exhilarating challenge! We took a couple days off and started again with this one - what a way to get back into the practice!

[@juliambraga]

This practice is amazing! I’ve done it for the third time today and I will keep doing it eventually . Thanks ! Namaste 🙏

[@shona_vertue]

WOW - AMAZING. Keep it up. xx

[@ilainaanderson6436]

I loved the use of breath to facilitate the strength. I felt fatigue in places that really needed a good work out and that this practice was very ergonomic. I will be coming back! thank you!

[@ameragoodwin9332]

This was fabulous. The cues are KEY and they are so good. Love love love

[@ChassieNix]

Thank You 🙏🏼 You are so entertaining, I enjoyed this video so much that the time just flew by.

[@Holistretch]

Eek!! This is basically a Stretchercize Resistance Stretch class like I teach!! Love your style mama! And no you don’t need no hair tie you gorgeous Queen! 🥰😽

[@BrookeonFoot]

Just found your channel! Love your personality and humor- helps to keep my mind from wandering lol. I'm currently traveling so unfortunately i dont have access to weights, so i really appreciate the follow-along butt workouts! I just saved a bunch of your videos so I'm excited to hopefully get my butt back hahaha 😊

[@sydneyjamie3973]

found it a bit difficult to follow along because is was quick, especially if I wasn't constantly looking at the screen to see that we were changing things, other than that great video 👍

[@W0lfm0ther]

Sydney Jamie I always play her videos on 0.75 speed

[@siobhantaylor9205]

Som ah, good idea

[@nadiapenafiel4575]

@@W0lfm0ther That is a good idea

[@Negiinn]

@@W0lfm0ther but you have to to hold the moves more seconds 😂😫

[@Negiinn]

I think the best way is to memorise the moves. Watch the whole video a lot of times and memorise it

[@jessicaprice6981]

I LOVED this!! I love doing this in the morning to get me going. The pace was perfect 👌 I really enjoy your videos! 🧘‍♀️

[@fitnesssoup7553]

I’m in the process of rehabbing my back and wanting to activate my glutes with lower body work. Very helpful. Thanks!

[@tanishamckinley5259]

Thanks for the video. I did find it a little challenging because of my previous carpal & cubital tunnel injury. I’m still strengthening my wrists, hands and arms so I can’t hold the downward dogs too long. I will modify to hold shorter until I can do it. Love the video though!!

[@yarrgon]

Loved it, excellent targeting, my glutes are burning!

[@Negiinn]

I just wanted to say that I really love your vibe 😍 you and your chanel is exactly what I wanted from yoga and a professional yogi

[@nnguyen5425]

It’s my second day doing this and I love it! Thank you so much!!!

[@bezadegefa9464]

Thank you, Shona!! Love and Light from Ethiopia!!

[@Denycia]

Love this challenging flow. Great reminders to activate core and glutes. But best of all your silly and humorous personality made this sequence that much better! Gained a new sub for sure! :)

[@sunnyexposure]

Whew! This was amazing. Thank you so much

[@imarielmermaid]

Ong I love this it truly didn’t feel like 40 mins yet it was active the entire time. That’s something I’m usually afraid of but I loved this

[@csscott9803]

This is my favorite one so far 😁👍

[@rebjac]

This is so so good! But wow, big strength discrepancy between my left and right...

[@che7130]

Love your sense of humour! Makes getting through the practice easier

[@sabrinajensen4250]

This is the first time doing this video and I must say I loved it! It was challenging but not undoable. I do the Vertue program and Love that as well. Would love more Yoga butt like this one!

[@thea8278]

I love love love this challenging practice 💖 thank you so much Shona

[@abbyhine3335]

Shona, you are a breath of fresh air. Love what you are bringing ✌💚

[@silence_n1]

That flew by thanks for the class

[@meganoneill1627]

This was awesome! I'm so happy I found your videos! 💖💖💖

[@pihavkar1078]

This is perfect yoga not only for butt! My whole body is buzzing👍🏼

[@Luvkayk87]

Should I do this before or after a workout?

[@reeser270]

Love your personality! Like others have said, it was a little too fast for me to keep up. Just when I'd get the hang of a movement, it was time to move on.

[@nouhe3400]

Girl you rock ❤️❤️ thank you 💕💕💕💖💗💞💘

[@malamayayoga]

Thank you Shona ! i love your videos !

[@bellakemproberts7302]

Where are your leggings from Shona? I love them along with this workout :)

[@miriamfirst6078]

Omg I love this! Having a herniated disc in my lower back, had made it almost impossible to work out. This’s is exactly what I was looking for with out straining my back at all.

[@romyec]

I really want to do this. But it goes too fast 😓

[@haninatalie2904]

Based on my experience you can try go to yoga for adriane channel first before going into this. Adriane gives you lighter yoga training

[@siobhantaylor9205]

put it on speed 0.76

[@anoushka_a]

This is so good but I find it difficult to watch and follow sometimes as the instructions are very quick and as a beginner I need to look at the screen which is tough to do in most positions 😫

[@nicetoknowya2852]

omg this is the exact routine i used to do in my highschool yoga class. i always wondered why my butt felt different afterwarrds

[@jemjem2825]

How often in a week should i repeat this work out?

[@CarlCaballero]

I love the way you teach... you really have all the flow! By the way, good practice for ,my bootylicious

[@javawatson]

Thank you 🙏🏾

[@jlynnd1616]

How many times a week should I do this workout?

[@iamsamz]

I'm a fan... of glute workouts AND old fashioneds...

[@LujainAlhebshi]

Thank you so much 💓.

[@delaney8245]

Just discovered your channel! Loved the workout and loved your energy! I also loved the reminders to really help me keep focus on my glutes. I can def feel it in my buns lol. Super excited that I found your channel :)

[@charlynlantaca2798]

I really love it. Amazing. 🌹

[@snezanapiperski5683]

You are the best. Still. Thank you for all your videos.

[@mariyahhayaa]

I was so tired (as I am a underweight) between after the 18 minutes that I gave up I am trying my best today was my first day and pray for me that tomorrow I could do the whole yoga without stopping

[@simmietarot]

this was amazinggggg

[@nikkifridrichova903]

Loved this so much Shona !!!! :*

[@cloecrettaz]

this was so good, thank you for your contagious positive energy !

[@debbivasquez260]

Exactly what my glutes needed! I love your sense of humor! Thank you for this practice. Om shanti~

[@mattsevenbox1753]

Thank you :) subbed

[@amarahalexandra6186]

Great lesson ! Very informative, loved it 😁

[@techiaane8863]

Sister do you only do yoga or hit the gym too??? because you are so toned up.

[@K2A2G23]

Amazing Shona! I’ve been traveling for over 24 hours and was too tired to do anything with load (cough, start week 11-12:p) and been sat too long to rest my mind enough to nap. This was just perfect and actually quite challenging. Pump for the body calm for the mind. Can’t wait to start this new week of your program tomorrow. It really is life changing.

[@chiaragiannini4188]

I follow you on ig constantly and I need to tell you that you help me so much with all of your motivation and suggestions! thank you. this video was so good, I'm gonna practice it tomorrow! kisses from naples, Italy. xxx

[@shona_vertue]

ah thank you so much for sharing that kind message. I appreciate the support.

[@SusanaTorresG]

I really enjoyed this practice! Thank you!

[@lovego2873]

thank you so much! so chill and grounding

[@williamgodwin2204]

OMG I just did this practice and I feel so happy and awesome, thank you very much namaste... You are so beautiful 😘

[@aliciavera1]

Love this video! Could you workshop the active pigeon? Thanks :)

[@shona_vertue]

Absolutely!

[@tiffanymolina1285]

Only practice that has worked for me, I actually saw and felt results the next day. I held my phone the whole time; moved it around the floor sometimes too. No work out has worked for me, so it’s really weird to know what bulging muscles feel like. I’ve done this work out a few times and hearing her sneak in “now’s a good time to tell you we’re doing 20” always catches me off guard lmao

This was perfect for me!! Thanks

[@rosarioaguilar4741]

For everybody saying it's hard to follow, watch the video first and then replay it and follow it. Will make it easier.

[@teymyneytor]

I found a great collection of videos that will help you at Yanas Yoga Results

[@crystalorbs3668]

I'm 15 I didn't know if I was supposed to be doing this (keep in mind I do understand the adult jokes in stuff) but I was doing it and the yoga was great! felt short didn't waste my time at all. I feel great!

[@tytoumelin9711]

so good thanks SHONA

[@icecreamlover9142]

i love you lol first video i’ve seen from you and i am subscribing, your awesome! hopefully this will motivate me to do some yoga 😂❤️

[@1508elisabeth]

Again another great yoga video - thank you Shonaaaa

[@sebastianoller2079]

wonderful

[@meaganpeterson9346]

Shona!! Just wanna say you’re amazing and I’ve been practicing all your videos! What kinda of yoga mat do you use?

[@renatakaminska2630]

I loved it! thanks :)

[@montanak7]

Can you help me gain weight??? I have muscle and zero fat. And I am losing my muscle. Muscle wasting in the glutes and abdomen is the worst.

[@jenniferiversen1912]

Feeling those single leg glute bridges in my hammies not glutes, any suggestions?

[@lindamalici5844]

Omg! You look like Selma Hayek!

[@matea1607]

CAN’T WAIT TO DO THIS YASSSSS ILY🥰🥰🥰🥰

[@peckspwnz]

What song is playing at 11:00

[@meganhenry5795]

YAS QUEENNNNN. Thank you.

[@romyt8888]

Great! Marvellous! you wonderful woman! Thks a lot! Love from Buenos Aires

[@moocyfarus8549]

#dontspillthewhiskeyyoga After about 20 seconds I knew I was going to enjoy this I just had no idea how much

[@lisamelenka7695]

you are insane in the best way possible! #bootygains

[@elianabriones9365]

Just find you ..already love you😍!!

[@glossy_af7579]

OOh, merry festivus to you too! Please, how many times a week for this booty-based beauty? Ta!

[@shona_vertue]

It depend on what else you're doing but I would recommend 2-3 if you're not doing any other work (but you should be) ;) and YES! MERRY FESTIVUS!

[@kibbleboss5255]

awesome

[@tiamatwarda202]

Where did you get that sports bra??

[@shona_vertue]

Dharmabums

[@eelkeaptroot1393]

You are and look so strong here! -Happy holidays, Shona!

[@shona_vertue]

THANK YOU! Happy Holidays!

[@romyt8888]

thanks thanks thanks!

[@mainstreet9120]

You're the best ever

[@sarahjane666]

You kicked my ass ! Thank you!

[@aalexander5165]

I love you and your sense of humor but the music was distracting at times for this video. I wanted to hear your tips!

[@Mr_Fbro]

Nice practice to return to. My bum will thank you eventually. Thanks.

[@cavemanmeat8321]

You're chest is amazing. No degrading yourself!

[@vinayabhosekar5209]

You are so sweet and beautiful with unassuming personality😁 it's quite adorable watching you

[@elinaolifer]

Yep, I definitely just got a new crush.