YOGA FOR TIGHT HAMSTRINGS | Mobility and Flexibility Sequence | REAL TIME |

[@sarahanelson12]

This is an oldie but a goodie. Please don’t ever take this video down! This sequence always leaves my hamstrings and lower back feeling significantly better.

[@melissaderio7140]

Shona, you´re sooo good at teaching and explaining and clear and intelligent and gorgeous! Lots of love from Berlin

[@beyondthebop]

Felt extra stiff before since today is the day after leg day. Now I feel very nice and loose. At some point, though, I felt like giving up because it‘s quite a long video. Generally, I prefer your shorter practices but every now and then a longer one can be a nice little challenge :) Thanks for putting in the effort and explaining physio stuff on a much easier level!

[@janahedlund508]

Thank you for doing this class. You have so much knowledge and thanks for sharing it. You send out a lot of energi which is great. But sometimes to keep the balance it can be beneficial to balance it by having calm music (the Jazz intro was crazy for me 🤪) . It was such a relief when you switched music gengre. This is of course only my opinion. The bug , the cat, the mike, the sun and super fast talking kept the energi to a yang 😉 anyways . Maybe try to find some stilness somewhere to balance it out. Thank you again and thanks for listening to my feedback. ✨ 🙏

[@snezanapiperski5683]

Shona is the best

[@ginniebegood7162]

Thank you so much for this amazing class! I really appreciate the way you help us understand and visualize how our body works, it makes a huge difference!

[@suchearthlydelights]

You’re a godsend. Thank you for being so accessible, knowledgeable and easy going. My hamstrings are a goddamn mess and this practice not only got me thinking and moving and trying to approach my practice differently. Thanks Shona.

[@katthekat21]

wow this was life CHANGING

[@yogalift7716]

This was so great, please do another one for quick daily drills to open the hamstrings

[@abigailwinowichgarrett144]

I did a Tabata-style, lower-body-focused workout yesterday and my hamstrings are SORE! I also work ~10 hours a day on my feet, with lots of standing, walking and squatting. So, I really needed this. So much of it was truly challenging on my balance and my sore muscles (in the best way). I feel so good! I loved the explanation of the difference between tension and tightness. Definitely will be repeating this! Thank you

[@familleclerc4095]

Thanks for this sequence unbelievable how I felt the difference as the sequence went on !!

[@conniek7726]

Hamstrings (esp. left) are super tight, so I absolutely love this video! Thank you :)

[@baharbahadori5401]

You are awesome. Thank you for making this training for us. Absolutely helpful 😘

[@ShaneTaylors1Fan]

I have always hated yoga but this is the second video of yours that I've done and absolutely loved!! Thank you for the awesome explanations.

[@rachelhomegrownyoga2204]

This is a great release for the hips and legs I didn’t think I had tight hamstrings but now I have done this I know I must hold some tension there! Noticed tight calves too, thank you Shona x

[@kristymartes5424]

It was amazing! every time I do this kind of stretches I see how much I have accomplished since I started this journey 🥰🥳🌿 lots of love

[@stina933709337]

This was sooooo helpful!

[@emilysyoutubeaccount4894]

Thank you so much Shona this sequence helped my tight af hamstrings soooo much!!

[@sarajinki]

Wow this was amazing thank you!

[@chasingbaileyy]

Thanks for making this video Shona, I felt fantastic after practicing it and I loved that you explained why you were doing each exercise and incorporating mobility work into it. Your videos are the best !

[@lucyg9872]

Just gave this a go, can feel such a difference in my hamstrings already! Thanks Shona (and Frida for the funny noises at the end 😂)

[@shona_vertue]

She is crazy! But so so happy you've felt a difference! x

[@carlybaxendale7551]

Beautiful Shona ! As usual you do not disappoint 👌🏽 thanks for all the great advice

[@ExplosiveTeaspoon]

This sequence helped so much in relieving DOMS from my leg work out. Thank you so much, I finally feel alive again.

[@dalevandeven4072]

That was great! It was the first time we had tried one of your videos, and we really liked the approach and coaching!! We will be back for more 😄💯

[@msandman78]

I’ve suffered with tight hamstrings for ages, my physio had me doing stretches but I think they were too aggressive and I’d end up almost limping the next day. Can’t wait to try this, thanks Shona! 🙏🏼❤️😊

[@youthinaromanfield]

this is FANTASTIC thank you!!

[@katherinearroyo3669]

Thank you,I feel alot better since I've been doing this sequence .Can you get knots in any part of the body,and will the mobility ball untie them ?

[@libbyd]

Awesome sequence. Just what I needed after much hiking :)

[@claramoreno5039]

Hola Shona, I have been following you for a while now and have read your Vertue Method book which is as enlightening as any of your videos. I cannot thank you enough for them and all the content you post in all your platforms. I have injured my right upper hamstring and butt, I believe due to overload and compensation for a weak left butt and hamstring, so now trying to keep it rested while strengthen the left butt and hamstring. Im focusing on stretching and mobility these days to try to repair the damage, This session was great, honestly I could manage all the positions and feel the stretch. My left hamstring is hurting though but I feel that nothing I do helps to recover... would you recommend to fully leave it rest a couple of weeks? Or keep doing stretching, which I’m currently doing. How can I cope with no training when I have done it almost every day for my entire life... I have changed my training routine so I do more upper body and cardio not too focused on the legs, but it is so difficult... paz y amor x

[@lottiefryer8634]

Thanks so much for this, done it two times and it’s great. X

[@juliebulie7587]

Thank you sooo much for this!! I am suffering from osteoarthritis in my knees and it seems my calves and hamstrings get very tight as a result. I also did a 5km hilly hike today so my legs were definitely sore. This was amazing and I will definitely do it again. ❤️❤️❤️❤️❤️

[@rebeccahazeltonstafford9944]

I don't usually comment on videos, but this was excellent! Thank you so much for your instruction. I am enjoying your book as well.

[@shona_vertue]

Oh thank you so much! I'm glad you enjoyed it and are enjoying the book. Make sure you check out the real time videos of the workouts from the book on my channel. It's much more fun to do it together. xx

[@katiefernyhough9367]

Can't wait to do this later this evening!

[@posetespieds1766]

I have been doing this session enough so my heels are starting to touch the floor in ground facing dog. I would like to thank myself very much for following your really nice yoga session ❤️😉

[@emmajanesilvester1647]

I have now for the first time in my life, touched my toes without bending my knees! YAY

[@sarahkapakoulakis8465]

Thank you Shona, amazing!!

[@louisebarby2255]

Yay ! Thanks for sharing 🌈, looking forward to finally seeing an improvement ☀️

[@whyn1cole]

What an awesome intro to this vid!! Thank you! Subscribed!

[@shona_vertue]

Ah thank you!

[@rudiead]

I am going to practice this video consistently! Thank you, Shona

[@louisebarby2255]

this is becoming my 'go to' thanks for sharing :)

[@tytoumelin9711]

Hello SHONA I did that one as well I like it but one exercice Ican't do it when we grab the foot????? I would like to know in your mobility proram if you are going to put new videos? THANKS YOU MERCI HAVE A NICE DAY

[@WattWireNet]

I probably shouldn't point this about but it made me laugh--if you pause at 17:11 it looks like...ughh, well, it's best if you just see for yourself. Too funny though.

[@shona_vertue]

Dave Watt PAHAHAHAHAHAHA YESSSS! Dave you made my evening 😂😂😂

[@WattWireNet]

@@shona_vertue No problem!, your furry bundle of cuteness and curiosity is forgiven though 🤣

[@yx7761]

do you have work outs to build the hamstring muscles?

[@hazelguardado6840]

amazing as usual Shona!

[@nataliapereyra3434]

OMG that cat 😍

[@firnheledien]

What is the name of the plant you have behind you? Is it a live plant? I have been searching for the name for ages!

[@itsgeraldine8837]

Will this help with knee pain?

[@laurawyatt4323]

Yasssss can’t wait to try this 😍

[@livmarvel2679]

Hello I have a question because I need some help... when I'm sitting while having my legs straight in front of me, I can't keep my back straight... are there any exercises I can make to improve that?❤❤❤pls someone help me

[@tripthisugumar5555]

I have the very same.problem! Since childhood. I'm 35 now and still :/

[@Melaniexxification]

I have hyper mobility in most joints including my knees, so really struggled with all the postures like triangle where my legs are tempted to lock out, but I can't really maintain a little bend for longer than a few seconds. Any advice?

[@Melaniexxification]

And I meant to say as well that I did really enjoy the video!! A bit of self centred-ness about my joints took over there 😉 especially loved the entertaining cat sounds at end ❤️

[@jordanjohnson2167]

THE BEST EXERCISE EVER! Like, subscribe 🤗

[@beautifulbeingsyoga9887]

This was absolutely amazing thank u for this the PNF thing was delicious gurllllllllll. I want more

[@beautifulbeingsyoga9887]

Fridaaaaaa was a blast

[@petaralph]

Sorry I got distracted by the cute as heck cat

[@kirkgreen5528]

Did she fart and blame the cat? 😂

[@Panchkula007]

Beautiful Brain lol

[@soloteconsingh744]

Why this video talk toooooo much