BUTT Building 🍑 QUICK Glutes Strengthening: Yoga Exercise

[@gurunr.skuladottir7158]

Been doing this twice a week for a month now and ...the low back pain I wake up with every morning since I was a teen is almost gone. Thank you❤❤

[@AlbaYogaAcademy]

Oh wow this comment just made my day x

[@Hm-cm-24]

Very happy for you dear ❤

[@Moneyalmenial]

the high pigeon, that's a new one.. really showed me some left-right imbalances. Great video.

[@pipitsaniya]

I am the beginner and this make me burning out. But thank you, I'll never give up

[@AlbaYogaAcademy]

I\m so impressed with your determination :)

[@sonthiacoleman]

Thank you Celest~ this is exactly what I need! More Short and Long Video Series! - Travel Yoga!!!!perfect video~

[@mable90shaynne]

This is a good one, so glad I found it. Booty gains here I come!!!

[@Coco_Tube]

How did it go please I want to start☹️

[@lindapriebe9011]

Oooo short but tough! I can really feel the tightness in my right hip with this. I’ll be coming back to this for sure :) Thank you!

[@Jubby1]

How did u do?

[@AlbaYogaAcademy]

Hope your butt is feeling good my love. Thinking of you x

[@sophieehrhart4825]

Wow a lot harder than the 10 minutes might lead you to believe 😅👍! And that high pigeon ? I haven't mastered it yet but I love it! Thanks for this great video 🙏🙏.

[@zoeschisler1153]

oh my goodness! that is intense! i can tell its working! ive started a routine im hoping to follow through with for an entire month. as is probably predictable, im trying to get myself jn shape for a certain someone. this is one of the first things i do! thank you ma’am!!

[@ciararenee7181]

I just did a 15 min leg & butt workout. thought I'd wind down with a nice yoga session. ...when I tell you I screamed 😆 I was NOT ready for those!! but I feel great. can't wait to incorporate this into my daily schedule as a sahm. thank you!

[@AlbaYogaAcademy]

haha sorry for the double butt torture! 🤪

[@carlacolombon2641]

This was great! Loved the reminders to engage both sides equally 👏 Thanks!

[@AlbaYogaAcademy]

Thanks my love :D

[@jessicanicole5919]

Wow!!! This was hard...but so fun!!!! I will be doing it again. Thank you so much 💗💗💗

[@krissisophie2448]

Wow, that was a BURNER 🔥 Especially the exercises on the Chair & the Pigeons HURT my booty! Loved it!!

[@AlbaYogaAcademy]

So happy you enjoyed it x

[@macybeard1056]

Definitely felt the burnnn!!!

[@missboofox]

I was looking for exactly this today, thank you!

[@AlbaYogaAcademy]

Yay hope your bootie feels good

[@krissisophie2448]

OMG this BURNED 🔥 Especially the exercises on the chair & the Pigeons!!

[@AlbaYogaAcademy]

I am so happy you felt the burn :D

[@suzieappiah8145]

Can I grow my glutes in 6months? I really admire and appreciate u. Thank you

[@AlbaYogaAcademy]

YES ABSOLUTELY :D

[@nasned6328]

Loved it! Thank you for this workout

[@jaynecoote2600]

exactly what my weak glutes needed! THanks!

[@AlbaYogaAcademy]

Thank you for working out with me! So glad you loved it!

[@kermitthefrog1308]

I have a abb workout so I cAn only do this three times a week would three times a week make an affect

[@AlbaYogaAcademy]

YES that is a lot!!! Well done YOU!!!

[@kermitthefrog1308]

@@AlbaYogaAcademy ok:)

[@AJ-jf2ui]

I'm in pain just watching it. Starting this tomorrow though.

[@AlbaYogaAcademy]

Let me know how this goes x

[@iamhere4569]

I like it, feeling sore even its a short workout. Thanks for your video 😊

[@AlbaYogaAcademy]

Glad you liked it!!

[@sarahsalazarcruz5311]

I can’t wait to try this one tomorrow! Just watched it and my glutes are already on fire just thinking about it 😂

[@csscott9803]

Hello there I really love this amazing video.

[@AlbaYogaAcademy]

thank you so much x

[@isabelleemary]

most helpful vid on yt. thank you!

[@AlbaYogaAcademy]

Awww thank you sweet heart

[@allencameron8791]

More videos please, your teaching is the best,more spinal work

[@AlbaYogaAcademy]

I have a new video dropping tomorrow all about the neck. I hope you enjoy it 🥰

[@gulnazhedirbek661]

Love your classes!! please keep updating

[@kimmielovebabygirl3433]

I have a question

[@emmanuellehermosilla2572]

Do we need to warm up before this? Or is it okay to get right to it?

[@AlbaYogaAcademy]

It depends on your body. Some people really need the warm up, but for others this stuff is easy and is the warm up x

[@SamanthaBellerson]

Fantastic!

[@AlbaYogaAcademy]

Many thanks!

[@BrunoMoraisvinyasa]

hey cel. how've you been? i did this one today and i'm having a really hard time to not feel my quads BURNING like they've gone to hell and back. no matter how much i try to activate the glutes. i actually noticed that whenever i make that mind-muscle connection, the glutes activate, sure; but the quads too. basically i can't manage to activate my glutes without the quads stepping in the picture and i end up feeling like i did a crazy good quad work out but no so much glutes. any tips on this? quite specific, but i thought if anyone could help me, it's you. lots of peachy love your way

[@AlbaYogaAcademy]

Hey lovely. So sorry for the delay. Oh man quadzilla is a killa. I think for you deadlifts might be the answer. Skip squats for a little bit. Also how is your coordination? If your cerebellum is under active the extensors won’t fire 🔥

[@bellaclaire1701]

I love this video, hoping for some amazing results haha!

[@AlbaYogaAcademy]

Send me pics of your gains 🥰

[@zahirbhatti7500]

Good . How many times per week?

[@AlbaYogaAcademy]

Two or three will be awesome

[@reshiboy]

The last exercise looks interesting.

[@MangosTarot]

Absolutely great workout! #yoga

[@AlbaYogaAcademy]

So glad you loved it!

[@csscott9803]

Love your amazing accent 😁👍

[@AlbaYogaAcademy]

thank you

[@SarahMapesYoga]

This is awesome!

[@krissisophie2448]

Ouch, my BUTT!! Especially the exercises on the chair & the Pigeons BURNED 🔥

[@AlbaYogaAcademy]

Well done for getting through it

[@laurasilva-ci5lo]

Me: *watches Celest for the first time* Clest: "My loves

[@AlbaYogaAcademy]

awww thank you!!!! This is the sweetest comment I've ever read :)

[@sarakjeldsen769]

Great workout! Thank you. 😁

[@AlbaYogaAcademy]

Thanks Sara! Sending you love x

[@sethwesley1072]

hi Celest! is it ok that the kness goes over the toes? if not why?

[@AlbaYogaAcademy]

knees can go over toes. That's what happens every time you climb stairs x

[@simranarora2841]

When we will be able to see results ?

[@AlbaYogaAcademy]

Hard to say without assessing you.

[@_bravegirljessica_]

Thank you ♥️

[@AlbaYogaAcademy]

So grateful for your support

[@lauriedicks5832]

You are such a cutie! I'm enjoying your herniated disc exercises. They have been helping with the healing process. Thank you lovely! Cheers!😊

[@AlbaYogaAcademy]

Awww I’m so happy you’re getting value from them 😍

[@cubanpixie]

Omg this was fire!!!!

[@AlbaYogaAcademy]

YEAH for me too. I was dying when I filmed this class

[@PAmEnpch]

thanks

[@AlbaYogaAcademy]

Welcome

[@athayabongaqhayiyaherbert8130]

Oh sweet mother of monkey milk, I'm so out of shape, that was so hard😆🥴😩..

[@AlbaYogaAcademy]

Hahaha. you just cracked me up!

[@thakurdask7338]

Wowww. Thanks.

[@hayleyhessen6642]

Thanks... wonderful!

[@KhanKhan-wk9gj]

Does this increase butt size

[@AlbaYogaAcademy]

For sure !

[@renukagupta4656]

I saw first time

[@lindsaybrookeharris2100]

So good, per usual. Xo

[@AlbaYogaAcademy]

Thank you for your sweet message my love

[@Nina-zj6os]

I like you'r voice

[@AlbaYogaAcademy]

Aww thank you x

[@renukagupta4656]

Good

[@AlbaYogaAcademy]

Woohoo!

[@mjaf]

this is so hard

[@AlbaYogaAcademy]

Yeah it killed me when I filmed this

[@budstoney3589]

Dinner?🍑❤️

[@XoxoX-g7j]

My butt is literally boiling!!!!

[@dp4441]

You have a 🍑. Very informative too!!

[@RockyFerg]

This is not yoga....it's some pilates or other exercises. But it has nothing to do with yoga. Annoying when everyone tries to use yoga word to promote their videos

[@BabitaBabita-vd8bb]

This is not yoga its squats how silly

[@josiemalone1013]

Not for beginners 😜

[@AlbaYogaAcademy]

Hahaha you are so right

[@bhagyalakshmi5618]

This isn’t yoga at all

[@unreachable09]

you are talking too much!!!

[@AlbaYogaAcademy]

I’ll do better next time 🥰

[@dp4441]

She’s very good at it!! What do you do to help people Frei Geist?

[@orjimemercy7043]

No she isn't you're problematic.