YOGA AB WORKOUT - 20 MINUTES | Real Time | Full Sequence

[@juliekeller175]

Shona, all your videos are wonderful! The voiceover worked for me, and I agree with you that they are better for yoga workouts rather than HIIT workouts. You are so great! Thank you!

[@philippachristie8171]

Like the voiceover on this but prefer you struggling with us on the workouts, keeps me going!

[@Coolcatgrooves]

I added my yoga Spotify music to this and it just made this 💯 perfect. If all possible, I'd love for music and voice over so I can just melt into the workout

[@anaellisia6579]

Your voice is so soothing!! Really enjoyed this!! I can feel the burn yet feel so relaxed. Thank you Shona!!!!

[@Alphabetajeenah]

Hey Shona I hear what you saying on the engagement, agreed. However the voice worked wonderfully. Enjoyed the focused movement guidance, the music at the videography. Oh and the background music was wonderful. Keep doing what you doing! We loving it! Bye MJ

[@megan6552]

love this gentle, challenging practice. found both variations of oblique (sideplank) exercise very tricky though, difficult to hold the right form and not strain the upper ribs or ankles x

[@MK-mi6cr]

Love this Shona! So helpful and really appreciate the effort and tips xx Hope you do more like this, it gets me super motivated to work out with you like this!

[@shona_vertue]

I'm so happy it gets you motivated. I absolutely will continue. x

[@samanthasproson6242]

I like the voice over! It works for this type of video xxxx

[@xeniapanchenko6918]

Thank you for this class!

[@jocelynpettenato183]

Great great workout love u shona! Keep being great 👍🏻 i liked the voiceover for this w the music and the beach in the background wow beautiful although i do like it when u do workouts with us switch it up y pick one when u can have both 😃

[@jonathanallen6753]

Excellent! Liked the voice over too🔝🔝🔝

[@lnyi_]

Nice one for when you don't have the energy for an actual workout. That ad right before savasana gave me a mini heart attack though 😂

[@alicenicoleoueijan2316]

Love this, but please, for the love of savasana, can you move the ad to the beginning during your intro lol

[@csscott9803]

Nice ocean view

[@katiedwaileebe9538]

Great ab and arm workout but this was hard on my wrists, even with the stretching beforehand :(

[@alannacrochetiere5019]

Hey! Much prefer when you record your voice with the mic while doing the work out with us, even if it's yoga. They way your breath is cues me on certain movements whereas when your voice is always at the same pace, I find myself needing to look at the video a lot more.

[@onlyBeemusic]

I love it anyway and i love you anyway i don‘t care if is it a voiceover or not love youuu!!!

[@shona_vertue]

Ah thank you so much!

[@shona_vertue]

Oh thank you! I will keep it up then! xx

[@lucybrown1490]

Your teeth look amazing!

[@shona_vertue]

thank you! invisalign!

[@lucybrown1490]

And so white! And your hair looks bomb! OK, I'm gonna stop being a weird fangirl now... and say that I did actually do this workout video and it's brill. Thanks :)

[@ivoryliving]

Woman you are so cute!

[@silviac6929]

Shona, I love your videoa, but this one isn't very useful: first, it's too fast and definitely not for beginners (all those vinyasas and cross legged hops are not so obvious for the majority of us). Second, I believe it's either abs or yoga, you cannot have both... But you're lovely as always!

[@burcuugur2038]

Waste of time !

[@shona_vertue]

LOL! Well done though!