Yoga for TIGHT HIPS | 12 minute gentle hips stretch (Pregnancy Safe).. Ashley Freeman

This beautiful 12 minute Yoga Practice is designed to gently stretch the hips and surrounding muscle groups whilst calming the mind and nervous system. This sequence will feel lovely for ALL bodies, however it was particularly designed with pregnant bodies in mind. If you are pregnant, please make sure to have the permission from your trusted health practitioner to be partaking in a Yoga practice today. Sending much love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@lagrupera]

Ashley, Thank you so much for your generosity with these videos. They are truly life changing and I feel so fortunate to be connected!

[@arihartmann2701]

Your pregnancy fĺows are the best❤!! Thank you so much❤

[@Wildflowerslori]

That felt very releasing 😊

[@ashleymfreeman]

I’m glad 💛✨

[@hayleywood7986]

thank you ash, this is was exactly what i needed today ❤

[@deborahmichaels6065]

Dear Ash, my hips are tight and contribute to lower back pain, so I am deeply grateful for this practice and other videos you've shared that focus on this area of the body. As always, thank you for the uplifting spirit of your voice and being!

[@ChrisZemdegs]

Namaste 🙏

[@ashleymfreeman]

💛🌞🙏🏼