15-min Yoga to release the HIPS (gentle deep stretch).. Ashley Freeman

This gentle 15 minute class focuses in fully on our hips. Holding each posture for around 8-10 breaths, we have a chance to slow down, unwind and release tension from the body. A favourite of mine for sure. Enjoy beautiful friends x

[@ashleymfreeman]

Much love everyone, I hope you finished feeling a little lighter than before 💙🦋🙏🏼

[@tabijahlove]

Much need hip opener. Thank you 🙏🏾

[@deborahmichaels6065]

These positions helped me feel so grounded, and your calming voice, Ash, also brought me back to my center on a hectic day. Thank you.

[@goayogastudio6284]

So good to relax and relieve the hips after the last class. Thank you so much 🌻

[@hayleywood7986]

absolutely loved this, thank you 🙏

[@GeoAce777]

Most beautiful 🤍hip openers! You should so also try the L7 stretch😘

[@acaciarickard9413]

Thanks Ash. Our dog died today and this is exactly what I needed to shift my sadness and nourish myself at the same time ❤️

[@ashleymfreeman]

I’m so sorry to hear that. Sending love x

[@HanniPinkHeels]

Very nice sequence! Would be lovely to have a longer class version with this 🙏🏼🌸

[@ashleymfreeman]

Great idea 🙏🏼💙

[@nelliecolette]

Thank you!

[@ashleymfreeman]

Thankyou so much 💙🦋🙏🏼

[@Armusah]

Loved this video!

[@nikkiwilliamson145]

This feels so good thank you kindly.💚

[@ashleymfreeman]

You're so welcome! 🙏🏼

[@claudiasiciliavenegas1439]

Wonderful, Ash ❤

[@javiersanchez8440]

Súper!!!!!! 🤍🔥🩵