Yoga For Tired Feet - 14 Minute Yoga Practice

[@yogawithadriene]

Let’s show those feet some admiration. Some respect. Some love. But what I love about this session is that is a whole body practice. And quick too. Hope you enjoy! I love reading your comments. Thank you for sharing!! 😙 X

[@camillebrooks3527]

Thanks to you. God bless you.

[@simplyyyfab_u_lous_3266]

I did...thank you.. my feet are worth all the admiration....many thanks to you dear Adriene💞🌷🙏🏾

[@cucinasullenuvole]

beautiful sesh ❤

[@LupitaMartinez63018]

Guess who's going to be doing this video after work on long weekends 👀👍

[@nataliacruz2013]

Thanks 🎉❤dear Adriene! 🙋🏻‍♀️🇵🇪🤝🏻💐

[@fluffyross2297]

Wow! That wasn't just yoga for tired feet, that was yoga for tired everything. 😴 I came to the mat, tired, and achy all over. All I wanted to do, was go back to bed. But now I feel so relaxed, and hopeful, I can get through the rest of my day. Thank you Adriene, you rule. See you tomorrow. Namaste. 🙏🧡🐢

[@swright1328]

Thanks Adrienne. I had cramps in my feet and this has eased it a lot ❤

[@cowboy_dad]

today i learned how little access i have to walls in my room lol continuing with ADMIRE on the road to a full year of daily yoga

[@kateedmonds9900]

You might find that you can use the wall behind the head of your bed, lying on your bed, pillows thrown aside

[@sallycormier1383]

Me too! Here’s to a daily yoga practice!

[@valaya.3]

Same! I was halfway on the door today, haha. Had to move the trash can. Lovely to continue to commit each day too 🩷

[@angellestone9160]

Yeah keeping on with Admire. Feb 2024. Nice little nod to our firm foundation. Loving my feetties. 🧘‍♀️

[@MaxWalterStine]

I just want to take this opportunity to thank you Adriene. I have been practicing with you for nearly three years now. This has become a major part of my life and an integral place of support and centering, through all the ebbs and flows in life, yoga has allowed me to connect within and I don’t know where I’d be without it. Truly, from my heart to yours, thank you 🙏🏻 ❤

[@fluffyross2297]

I know this practice is for tired feet, but all of me was pretty tired before this practice. I did a massive walk yesterday, and boy am I feeling it today, so this yoga practice was a must have this morning. Thank you Adriene, for this calm, and gentle start to my day. You are the best, love you & Benji. See you again tomorrow, Namaste. 🙏💜

[@bcook7956]

My body is feeling pretty yucky today too. Grateful for this practice.

[@fluffyross2297]

@@bcook7956 hope you feel better soon. 💜

[@camillebrooks3527]

Stretching out these tired feet of mine felt so great because I'm on them teaching and taking care of children every day. Namaste ❤️ 🙏 👋

[@cathylemley367]

It’s all connected!!!! Great way to begin a day on the feet….. We take them for granted at times and it’s nice to give some love to them… Namaste on this 18 day of Reflect 2024 Peace on Earth ❤

[@RobertaA7]

Such a nice way to start the day. Thankyou so much, Adriene xxx

[@bongiwemasina2485]

I've always heard that we store emotions in our hips. Today, during cobbler's pose, I started laughing hysterically. 😂😂😂😂😂 so that was fun 😊. Thank you, everyone. Namaste. ❤

[@luciadeveckova9854]

That's great! I actually almost cried while doing cobbler's pose, but that's okay, I've been feeling a little low today. But it kinda makes sense about the emotions in our hips. Have a nice rest of the day :D

[@bongiwemasina2485]

@luciadeveckova9854 I hope you're feeling better after practice. 💓

[@teveson8256]

Oh, I didn't know that... My right hip has been really aching today 🤔 I think it would be good for me to do this session, see what happens! 😄

[@litmint9790]

Hips don't lie 🎵

[@bongiwemasina2485]

@@teveson8256 lol I hope you found some relief.

[@FreyaHatfield]

Reflect day 18 🎉 thank you, Adriene, perfect practice, only just got it in today, so glad I picked this shorter one as I have run out of time to do the practice I had planned to do from a few days ago. 💖🧘🏼‍♀️🙏🏻

[@meganisaac3203]

I'm an aunty in Hawaii and my niece is in Australia. We are enjoying daily yoga together joined by our trusted k9 friends. Thank you.

[@jldelmont]

❤ Yesterday I did the Breathwork and the Stilness practice and I believe I have done all the practices since January after some six months interruption last year because of a surgery and illness. I was appalled at first by how much I had lost, but then I was impressed by how far I had gone practicing for years -since 2013 I believe - with Adriene. I am catching up again, and I’m so grateful! ❤

[@cathylemley367]

My goodness How refreshing!!! Our feet are so important to the oneness of our bodies Taking all our weight on!!! Thank you Adriene You and Benji are total RockStars ❤ 🙏🏼

[@universeinaday]

The hardest part really is getting to the mat!!! Thank you for a wonderful practice. I have never regretted coming to my mat once I get there.

[@mindfork4741]

This has become my go to video whenever my feet are really tired/sore and it works wonders every time. Thanks Adriene 💜

[@MrPinky309]

Another homerun from Adriene. Legs up a Wall is so restorative. I'm doing this to start the day and will revisit it at the end! Gracias, Adriene.

[@lauriescott4552]

I have an event, a Walking Marathon, in three months. Somehow during training I got a terrible, excruciating plantar fasciitis in one of my feet. After six painful weeks this is my first day back and this practice felt great. Thanks, Adriene!

[@simplyyyfab_u_lous_3266]

My feet feels real good/well activated afterwards Exhale Day 27:03:24✅😃👍🏾🦶🏾🫶🏾...so nice to revisit this again, here just a month ago...💜👌🏾perfect for a good stretch to the legs and thighs as well. I did this after a long walk... absolutely worth it💞.Thank you Adriene again for this practice...you're the best. ❤❤😊Love to you, Benji and this awesome lovely community...just 4days to go!...🤔😃 C u 2moro. Namaste💜🌼🌱🙏🏾

[@stephaniemair5850]

Hello to the 700 people who did todays practice with me. Felt a little lonely since the end of Flow but a simple check of the views today reminded me I certainly am not. ❤

[@bedizeke2102]

i am one day behind but i am still here!

[@mindfork4741]

I just love legs up the wall so much!!! I spent the entire day walking and shuffling along in a big mall for the first time in forever and my feet were killing me when I got home. Now they feel so light, up the wall, like I'm the one carrying them for once. To thank them for always carrying me. Thank you Adriene 💜

[@FreyaHatfield]

Exhale day 26 🎉 I did this practice just over a month ago, and I have continued to do yoga every day since and my feet still thank you, Adriene, for this practice, it's a good one to come back to. 💖🧘🏼‍♀️🙏🏻

[@toniedurante182]

I always have issues with my feet and ankles. I will definitely try this yoga practice. Love how the dog just sleeps away by Andriene's mat. So cute!!

[@Willow9331]

Pre~Christmas 2024, tired feet, tired everything!! But this little number was lovely especially legs up the wall. 🙏🏻🙏🏻

[@RobertaA7]

I feel super tired today, so this was perfect for me. Thankyou, Adriene xxx PS: I am still loving Benni's vibe in this video! xxx

[@natrisp6809]

Well that was fab, it’s a long time since I did legs up the wall and what a blessing it is, how could I forget such a gem! Thank you darling girl and the 550 people around the world I just did that with! Namaste 🙏🏽 💓 🧘

[@herronsmith]

Thank you!

[@yogabyknitspirit]

Thank you, it was wonderful to slow down like this! ✨🖤

[@nastena_vo1525]

Exhale March 2024 Day 26🦋 The best practice to do after a walk with my 🐶 Thank you! 🙏

[@ApexxPrototype]

Gooood Morning! Great video for the feet! As a man I tend to ignore feet care. This was a good way to slow down and give the foundation the care it deserves. Thank you Beautiful

[@simplyyyfab_u_lous_3266]

Oh! Adriene 😄🙏🏾 bless you so much for this needed practice as my feet are so tired from a long day shift and I'm glad I found the time to do this and give my feet some needed TLC here for Reflect Day 18:12:24✅.....this is my favourite🌟 🦶🏾quick soothing practice and I'll be doing this from time to time, a lovely flow of relief afterwards. Thank you Adriene and sending love to all practicing late here with me. C u 2 Moro Namaste❤☮️🙏🏾

[@nastena_vo1525]

REFLECT Day 18🦩 After running a good mile trying to catch my naughty dog, this practice is a charm🤩 Thank you, Adriene, Benji, and all people practicing with me🙏

[@katesinit]

Reflect day 18! That felt so good! Very grateful! Wishing everyone the best! Thank you, Adriene and YWA community💚💚💚

[@cutemuffins3567]

Day 18 complete I'm glad it was this practice today because I'm sick and I don't think I could do a longer practice. 12/18/2024

[@LindaMarcyniak]

Thank you for inviting me to stillness. Namaste❤

[@AnaEmaS]

Love to work out with a group of people who find beauty and gratitude in everything.

[@RaeSlow]

I did my first 10 mile hike today and this was a great way to end the day

[@camillebrooks3527]

Wonderful morning yoga's family. I'm always on my feet, so I'm very grateful for this one It's all about self care and self love. Thanks very much Adriene I'm a happy baby today😂. Have a bless productive day everyone. ❤❤❤❤❤

[@mandyb7277]

Perfectly timed in the month…field trip day at school! This was a much loved practice after the day!

[@TheClarkeh]

Reflect Day 18 🙏 December 18th, 2024 Longest 15 minutes ever 😫 after two starts & interruptions started fresh 😉 3rd time was the charm ❤ Life isn't perfect Life isn't easy Life is good 🙏💛

[@marisgoldenhour6212]

Exhale, March 26, 2024. I appreciated this entire stretch. Was nice to revisit this from last month. 💙

[@Mel-mn2pn]

Thanks!

[@randaashqar8957]

Thank you relaxing ❤

[@vikki8699]

My day 18 of Reflect 📖 - This was good for my shoulder ❤

[@camillebrooks3527]

Thanks again Adriene. Wonderful. I love it. ❤❤

[@sarahhartlaub]

I came to your page to watch one of your night time wind down videos after a long busy shift in the NICU, after thinking how tired and sore and swollen my feet were and elevating them for a few minutes.. then I see this one right at the top - how perfect!! The arch massage was lovely, and the toe and arch stretches will help my plantar fasciitis so much. Thanks as always for another lovely and perfect video! ❤❤ They never fail to make me smile. 😊

[@BillieDixonProductions]

Here for Reflect Day 18! Thanks, Adriene. Great reminder to nurture the feet a bit more. ❤❤❤❤❤🎉

[@serenandekeremo82]

I laughed so much during this. Self time at its finest! Thank you, Adriene! You're such a light! ❤🥺

[@lsaravinda]

Almost back on track with the December series .. .since this was short I hope to do one more today and then one day go back and do the hour-long that I missed on its actual day.

[@vikki8699]

My day 26 of Exhale! This was amazing to do after HIIT. Thank you! ❤

[@sharptoews]

Thank you so much. I started watching your videos 2 weeks ago and have been doing yoga daily for 30 mins since. I have never felt so good.

[@cherylyeo25]

ending ADMIRE with this flow which is so nourishing - total stretch of body & connection w mind thank U namaste to all practising and May all find comfort as we thanks what ground us

[@veenhadley]

I'm on my feet all day at my job and this was glorious! My feet, ankles and calves thank you!

[@MsJuliaMarianne]

I have been coming back to this video a lot lately 'cause my pregnant feetsies are indeed very tired at times. I will keep coming back to this till the end of time ❤️

[@cherylyeo25]

EXHALE .... replenish these tired legs after gym - nice ! Save to travel YWA playlist brilliant Namaste to all practising

[@nikmpup]

Thank you once again. Your energy is very peaceful ❤

[@theresaolszak8668]

A nice little quick practice to get me out of bed this morning ❤

[@oldmalo7]

Excellently propegated 🙏🇮🇪 bit of an area so many forget about, thanks and again excellently transmitted insight. Thanks again, love ❤from across the puddle 🇮🇪🙏🇺🇲

[@RobertaA7]

Thankyou for this, Adriene. Loved Benji's vibe throughout the video...exactly how I'm feeling today haha xxx

[@comedyblastYT]

I'm currently recovering from a broken ankle and at the stage where I'm slowly working towards getting some mobility back and putting a little weight on it. I've been trying to figure out what I can do to get back into my yoga practice while being incredibly careful and gentle with my injury. This is exactly what I needed, I surprised myself when I realized I was able to do everything as long as I was careful. Thank you!!

[@KristinLaGrange-j6c]

My partner and I have spent the last two days in vegas and this video is SAVING me rn thank you Adriene!!!

[@cosmicvenom0]

Exhale Day 26 🤍✅ Always loved this one! Thanks!

[@susanho8542]

We tend to forget to love our feet, so it was great to ADMIRE our feet today! Thank you, Adriene♥

[@artbya613]

I played tennis today and my feet felt really sore afterwards. I go to your channel to practice my daily yoga and boom! Yoga for tired feet! Thank you God for perfect timing! Thanks Adriene for this awesome pratice!

[@kgdskb]

Thank you so much, Adriene and Benji 💕

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 26, 2024 | So sweet to come back to this restorative love letter to our feet! Legs up the wall felt so good today as did all the stretches for the feet and legs too! 🙏

[@MrPinky309]

Loved it! Never thought I would have time to do yoga today before leaving for a surgery at 6 am but at 14 minutes, I did it. I’ve been longing for a legs on the wall as it’s been a while. Perfect. I hope the doctor had time to do yoga this morning too and is feeling relaxed and on point.

[@williamb7275]

Best wishes for your day!🙏🪷

[@mirzanadiafateema7107]

I was really thinking about an yoga on feet this morning and it just showed up ❤ amazing connection. Namaste 🙏💚✨ The light in me honors the light in you.

[@ryanclark2645]

Thanks for sharing this. Any other videos you have for foot pain ?

[@rmk7101]

Thank you Adriene for another yoga practice. Being able to follow your videos everyday allows me to ground myself in the now when things in life are tough ❤

[@HigherThoughts432]

Omg this was so needed ❤ thank you

[@vikki8699]

Day 6 of Admire and I saved this until after my shift. So glad I did! :D ❤ Thank you Adriene!

[@reynold_tv]

Thank you Adriene, this really helped. I had a long run yesterday as part of my marathon prep, and my legs, particularly my feet were very sore, but this practice found me at the right time! Bless you 💯🙏🏿❤️

[@lauanecampos8742]

I had such a crazy day walking around and helping my students but when I saw the name of the video I smiled so hard because this was exactly what I needed! Admire day 6! 🎉

[@janetlambert2653]

I love this short practice for the feet and whole body and have been doing this practice daily. Thank you Adriene, x from Australia

[@TheClarkeh]

Admire Day 6 🙏 6/02/2024 Fantastic practice ❤ Especially liked the tip to spread our toes as that's a challenge for me 🙏

[@uiaraala]

It's a great one, especially if you spend the majority of your day on your feet. I appreciate it. I have enjoyed this practice, and I will continue to come back to it whenever my feet need some love and respect.

[@Joylove_laughter]

Thank you.

[@CeciliaKautzman]

REFLECT 🪞 | December 18, 2024 | Love this! Our feet deserves all the love! 🙏

[@amata87]

February 2024 Admire Day 6 ❤ After yesterdays steamy practice this was super nice. Also, I need to put my feet up against my wall more often! Namaste.

[@fluffyross2297]

Aww that was lovely, and just what I needed this morning. I didn't sleep well the night before, and the same happened again last night. So this yoga practice, was a real life line this morning, to get my energy back, and to get me moving in day. Thank you so much Adriene, you are awesome. See you again tomorrow for more energising yoga practices. Namaste. 🙏💜

[@CeciliaKautzman]

ADMIRE 💖 | February 6, 2024 | You can never go wrong with a little leg up the wall! What a quick, but delicious practice that felt so good on the feet, and the legs too! 🙏

[@sarakennelty4914]

It's nice when some days are lighterfor a little break. It makes it easier to sustain daily practice. And my feet feel better! Thank you Adrien.

[@venusstarr796]

I so needed this, my feet have been aching and tired for days. I’ve commented this before but it’s uncanny how synchronised your videos are to my life. Thanks Adriene from me and my feet ❤️✌️

[@therightlevel]

Feb 6, 2024 Vshred M3 Day 62 - Optional Rest or HIIT Cardio so just did power board 15 mins legs 2 mins arms. Then this 1st time practice for me, :) Love bumping into a new practice.

[@therightlevel]

March 28, 2024 Shovelled snow....Vshrerd M1 Day 28 - Optional Rest or HIIT Cardio so just did this quickie yoga practice and will do Power Board 3 mins arms and 15 mins legs.

[@ruthie434]

Good morning all! That was wonderful for the feet and the body, thank you, Adriene, for keeping me on track and on my precious feet 😊❤👣

[@lisabayliss3394]

Such a luxury to relax/ rest in the morning 😊

[@brandimariee6]

Thank you Mama Adriene!!! I've had surgeries on both feet and am always looking for more stretches to do. I appreciate this more than I could ever say

[@izaruebenbauer1193]

Such a gloomy and cold day here in Poland today and yet this practice with a blue sky and full of live Adriene, after 8 hours of teaching this was heavenly. Thank you so much❤️❤️❤️

[@sallycormier1383]

I could have used this the other day when my feet kept cramping when I was on the mat! Ha. I “Admire” all you who are continuing on with daily yoga (like me) after doing the 30 day challenge!🎉

[@hellykent8215]

Thank you Adriene, namaste x

[@yogawithdennis4393]

Feb 2024 - Change of pace, very nice, learning!! Gratitude

[@vanessaboglio8902]

Thank you! I really needed this...

[@bumpi114]

Thank you! Missed the live😢 but going to have my hubby try this! He is always on his feet for work and complaining of tiredness! Should be fun too after his first time!

[@litmint9790]

Reeeeally looking forward to this. I might do it twice! Thank you! 💛💙

[@nastena_vo1525]

Wonderful practice just on time! Before a walk with my doggie🐶 Thank you, Adriene, and Benji❤ Thank you everyone!

[@thaliaoliveira8665]

I've been complaining for a while now because my feet are so tired (I worked in a restaurant and my feet are hurt ever since) , imagine my surprise when I saw this video. Thanks, Adriene. 😊😊

[@alessm2206]

I love putting my legs up against the wall or a similar surface. It's so peaceful really helps with the feet and lower/hip joint pain!

[@samaazeinelabedin5726]

Day 25 March 2024... my feet needed that indulgent... we keep moving, forgetting that they are baring a lot ❤❤

[@danieljames4_]

Hooray for the first vid after the Flow yoga journey. Also, this is *_perfect_* after cooking my meals today. Thank you, Adriene and namaste! ❤

[@PaulineAthey]

Loved this Thank you adrienne ❤