Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

[@lizaamma9643]

hey I’m a 16 year old who been doing your for 3 months and i love it, I feel way more better and relaxed than I did months ago.I literally can’t go on anyone else’s yoga except your thank you so much for posting yoga exercises. I come back from school so tired and lazy sometimes could you hopefully do a yoga video for after school full body stretch to make me more productive and relaxed.🌷🌷

[@YogaWithBird]

Yes ❤️🤗

[@lizaamma9643]

@@YogaWithBird thank you so much I can’t waitt.❤️

[@jenniferscott2165]

I am a 45 year old waitress that was diagnosed with Lupus last year. Your videos especially this one has been my saving grace. I hope you know the impact you have had on my life simply by watching a few of your yoga videos on a semi regular basis for a year. I can’t imagine what you have done for your true followers. Thank you so much.

[@samanthatheresa2914]

fellow server here getting ready to do this flow after a closing shift! her videos help so much with that feet and back soreness

[@kikic9097]

I've started a weight loss journey and I've had the absolute worst tightness in my calves. This yoga was absolute bliss

[@hoponhoney.9366]

Is this something that happens when losing weight? I'm on the same journey and today my calves are very sore

[@bobemperorofbobkind6004]

@@hoponhoney.9366 generally if you do a whole lot of cardio(walking, running, etc) the muscles around your calves will get quite tight. One way to manage the tightness is doing elevated calf raises to strengthen and loosen the lower leg. But generally that is not enough

[@13_TaylorSwiftLover]

I’m run a lot so this really helps with loosening my legs, love it

[@themaskofzorro4136]

Hi, I am a yoga practitioner and I want to say that these simple stretches are very good for beginners before someone starts the asanas like Surya namaskar. Great content!

[@NevaehHikes]

I’ve been recovering from plantar fasciitis/related feet injuries and this gave my feet some relief from tightness! I will continue this practice see how it helps me improve:) thank you!

[@siljegjerde4067]

Has it helped you? I'm struggling with the same thing. At least it felt really good to stretch out the calves. 😊

[@mariahmunir1041]

Did it help i am facing same prb

[@NevaehHikes]

@@mariahmunir1041 turns out it I have tarsal tunnel actually. But yes it does help relieve tightness which is pinching my nerves

[@huntrrams]

This was the best practice after hiking and walking around while traveling! Thank you :)

[@serenaweston1692]

I’d love an extended version of this video! I’ve been trying to rehabilitate an ankle without physical therapy, and nothing has been better for me than your videos. Thank you so much for what you do!

[@Amaal13_88]

After a long day of walking, this relaxed me . Thank you so much

[@mishamurphy2848]

I woke up today with such tight calves. How did you know I needed this! Can’t wait to do it when I get home

[@TJ-kz1ul]

I have a pug who loves to go for very long walks. I get very sore ankles and legs from all the walking that we do together. This video has really helped me, thank you! I just found your channel so I am going to subscribe =)

[@Lover-of_TRuth]

Sooooo needed attention to these areas from sitting at the desk way too long during work, thanks Bird 🥲💗

[@YogaWithBird]

When i filmed this video my first throughout each pose was "damn i needed this" haha a definitely a much needed stretch!💖 Thank you for joining!

[@Lover-of_TRuth]

@@YogaWithBird haha 💯 wfh is a 🏖 I’m so glad you made this video, freakin brilliant!! Another one to add to my morning routine..My legs and feet thank you! 🙏🏾💖

[@ashsparkle4283]

That was so good!! I've been sore for a couple of days especially my feet and lower legs......this yoga session helped me soo much! Feeling alot less pain in my lower legs.

[@nhd_cir7500]

No matter where i’m at in life I always end back up here regretting not doing it regularly 😅 thank you once again

[@diamondgargar888]

I'm thankful I found this channel I'm new subscriber here, after doing this yoga I had a leg tension relief, Thank you Madam,, Namaste

[@maxgood5006]

I ski all the time and it beats up my body. Great video help loosen up my legs and just really get me relaxed. Thank you!

[@Wiselysane]

Hi I'm 21, female ....loved your video... thank you so much ... feels so relaxed afterwards ❤❤❤

[@YogaWithBird]

Thank you so much for joining class!

[@maggiereid2865]

I woke up with crazy tension in my legs, thank you rain, but I did this and my calves don’t feel as tight!! Thank you for this.

[@sGaming_EDITZ]

I done this. My first time. I look forward to more calmness

[@nilupilu]

Bliss, exactly what i needed. Thank you

[@hannabelle7019]

This was exactly what I needed this morning - super relaxing and just the right amount of stretching. Thank you! 💕

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka😊

[@KylieLungal-zg4uk]

Wow! your voice is so calming to hear and lovely to listen too i enjoyed every second of this❤ thank you i’m definitely looking forward for more videos!

[@uttamkaur5364]

Omg thankyou so much, I had sore leg muscles because I had began running 15 mins on treadmill a few days ago, so this really helped a lot.

[@maggiew6200]

I had trimalleolar ankle fracture surgery & I am needing to work on my leg/ankle/foot so this video is perfect for me right now! So glad I found it 😊 I also got a severe case of Bell’s palsy so anything that helps with everything I am going through is great right now. 🧘‍♀️ 😊😅👍🏼

[@russelcastro3811]

I started working in an office for about 4months ago, and Ive had muscle spasms/cramps eversince. Hopefully this exercise works on me so I can sleep peacefully at night without feeling a sudden pain in my legs

[@FollowerofDuck]

ive got tendinitis on two tendons in my legs so this was heavenly

[@thebarefootdrummer6375]

This was awesome as a teenaged guy who never stretched or did yoga in his life this is actually helping alot

[@msjessm80]

I appreciate your ending. My first video in a while. Thanks✌🏻

[@sherlenea2772]

I've stretched my leg to the sky plenty of times and yet somehow with your guidance it feels so much better and relaxing. You have a true anointing on your life. Thank you, Namaste😊💙

[@micahprince9467]

I love you thank you so much I have a game tomorrow and my leg hurt so back I couldn’t walk on it and now I can thank you so much

[@AK-jd7td]

Love this quick yoga session. My legs needed this

[@emmafleming215]

Thank you, your yoga practices always help 🙏

[@sammcottone5927]

Lovely video, just started getting into yoga and it’s really helped me a ton. This short video was super relaxing.

[@joadeyemo8160]

I've been wanting a routine like this for a little while now. Thank you!

[@elvirareichmuth9341]

Fabulous short yoga 🧘‍♀️ for feet and legs namaste 🙏

[@Ririsofiax]

I do cardio to loose weight and I get soreness in my legs this helped a lot because it’s not to long and I can do it before bed thank you!!

[@e.s1794]

thank you for this yoga practice!

[@elifslabaskan]

Your streching videos are the best tsym💚

[@maritseverijnse1876]

Perfect for a morning where im a little short on time 💚

[@PatriceOnPurpose]

Yoga with bird is absolutely awesome; needed this stretch, thank you

[@123_abcgr]

If I wanted to yoga before bed would it be better for me to do this video first or bed one first

[@Eloshka96]

This really helped me relax 😌 thank you 🌺

[@sadirasturdevant4128]

The way you helped remind me to relax my shoulders. My back my hips my feet while in child’s pose was so helpful. I needed that reminder and it felt amazing. Thank you so much! ♥️

[@marinagpestana1]

Thank you ❤❤❤

[@corvuscorax142]

soo needed and perfect poses & length

[@davidreed6680]

awesome video thanks !

[@jyothirmayichaganti7]

Thank you so much!! This was exactly what I needed :))

[@ticklemesnickles2512]

I went too hard on the dance floor and it made my calves hurt so bad. This helped a lot! I’m ready for the next party now

[@joancurts1844]

Great video!

[@YourstrulyCaptainAnkita]

Miss, I love your videos. One of the things which drew me towards them was the quiet background. There used to be no background sound earlier and it was very calming. It was also easier to focus on what you were saying when there was silence in the background. I really hope you would consider removing background sounds for the future videos. The calm and quiet made your videos stand out. The silence made your videos calming in a way

[@YogaWithBird]

No clue what you are talking about because I never made a yoga class without music (background sound). I think you are on the wrong channel.

[@christinafast4459]

That felt amazing

[@devidurga9306]

Thankyou so much 💜

[@AuthenticityAndPurpose]

Loves this one!

[@jamesnoonan9302]

Thanks Birdie. That was an excellent practice, excellent voice. So good.

[@fadhilaharifin1331]

I just tried this great yoga.. Namaste.. I just wanna know if this can be apply to relieve my knee pain and I am 49 years old. Thank you .. 🙏

[@MegaLiggie]

in pain two nights in row up all night, thank you I felt so much better.

[@moalemlachang4062]

Mam I really love it

[@christinafast4459]

That felt good

[@jluvzcatz]

Will this help with knee tendonitis??

[@renaeking2757]

I have a lower back tissue issue and my back spine is messed up will this help my nervs in my leggs

[@shaynamoreno4201]

Is it normal to feel like this is to easy as my first time? Or am I doing the poses wrong?

[@YogaWithBird]

No body is the same. You might just need something more intense. For some people this is difficult. Every body is different.

[@okaykay1829]

U the only one i watch i think my legs got more stronger and thicker from this or i might just be eating alot do this yoga build muscle????

[@sheepcat5590]

yoga stretches everything and leaves u sore! its basically like working out and getting “swole”

[@kbowman968]

Is this good for calf pain?? I’ve been doing a lot of Tabata training and my legs are done in

[@grapes8867]

Why does my ankle keep popping when I do the circular motion? It’s only on the one ankle on my weaker side

[@mariahmunir1041]

Can i also do it as i just recovered frm minor fracture in tibia i am.obese and depressed really want to start my weight loss journey pz guide

[@YogaWithBird]

Hi! Its important that you ask your doctor what movements and stretches you should be doing. I dont recommend yoga for anyone who has a fracture or broken bone.

[@mariahmunir1041]

@@YogaWithBird i have recovered already itsjust muscular pains due to cast

[@hananebou35]

Amazing 😍😍

[@gabbybendel]

that was amazing! i’ve been on a 10,000 step a day kick for months and so tight … that that right in bed and my calves and i thank you!

[@kellypantaleoni5166]

Thank you for this stretch today. Loved all the ankle work💗

[@unicornpearlz]

I accidentally walked 15km yesterday... usually i do about 1.5km. I was worried about hike #2 today. But not anymore 😊

[@jholo9922]

I'm not sure if this is the cause or other health issues(I'm not entirely healthy) but I might have strained my back a few weeks ago carrying heavy stuff and idk if it damaged the nerves. But my leg started to feel numb and a little pain just sometimes especially after using my feet the whole day. So idk if this exercise will help but I hope so cuz it sucks, and I do feel a bit better and this is relaxing that it makes me wanna sleep. 😂

[@vahidrahmati1539]

Smile!

[@RelaxingSounds-dz3wn]

Good. Like👍

[@sonasurajdesai]

❤

[@swissroll5133]

Shouldn’t you do both legs? I started with my right leg as instructed but realised you don’t do the left leg (my problematic side)… so my painful ankle was straight away put into a severe stretch without having even moved it yet.

[@YogaWithBird]

Im not understanding what part you’re talking about because i do both sides? Maybe im missing what youre referring to

[@mint3nty]

Thank you 💝