Yoga Stretches for Lower Leg Tension - Foot, Ankle, Shin and Calf Stretches

In this quick yoga class i will share some of my favorite stretches for lower leg tension relief. This 10 minute yoga class will offer stretches for the feet, ankles, shins, and calves.
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #Stretches #Stretch

[@lizaamma9643]

hey I’m a 16 year old who been doing your for 3 months and i love it, I feel way more better and relaxed than I did months ago.I literally can’t go on anyone else’s yoga except your thank you so much for posting yoga exercises. I come back from school so tired and lazy sometimes could you hopefully do a yoga video for after school full body stretch to make me more productive and relaxed.🌷🌷

[@YogaWithBird]

Yes ❤️🤗

[@lizaamma9643]

@@YogaWithBird thank you so much I can’t waitt.❤️

[@jenniferscott2165]

I am a 45 year old waitress that was diagnosed with Lupus last year. Your videos especially this one has been my saving grace. I hope you know the impact you have had on my life simply by watching a few of your yoga videos on a semi regular basis for a year. I can’t imagine what you have done for your true followers. Thank you so much.

[@samanthatheresa2914]

fellow server here getting ready to do this flow after a closing shift! her videos help so much with that feet and back soreness

[@kikic9097]

I've started a weight loss journey and I've had the absolute worst tightness in my calves. This yoga was absolute bliss

[@hoponhoney.9366]

Is this something that happens when losing weight? I'm on the same journey and today my calves are very sore

[@maggiereid2865]

I woke up with crazy tension in my legs, thank you rain, but I did this and my calves don’t feel as tight!! Thank you for this.

[@KylieLungal-zg4uk]

Wow! your voice is so calming to hear and lovely to listen too i enjoyed every second of this❤ thank you i’m definitely looking forward for more videos!

[@TJ-kz1ul]

I have a pug who loves to go for very long walks. I get very sore ankles and legs from all the walking that we do together. This video has really helped me, thank you! I just found your channel so I am going to subscribe =)

[@serenaweston1692]

I’d love an extended version of this video! I’ve been trying to rehabilitate an ankle without physical therapy, and nothing has been better for me than your videos. Thank you so much for what you do!

[@nevaeh7640]

I’ve been recovering from plantar fasciitis/related feet injuries and this gave my feet some relief from tightness! I will continue this practice see how it helps me improve:) thank you!

[@siljegjerde4067]

Has it helped you? I'm struggling with the same thing. At least it felt really good to stretch out the calves. 😊

[@mariahmunir1041]

Did it help i am facing same prb

[@nevaeh7640]

@@mariahmunir1041 turns out it I have tarsal tunnel actually. But yes it does help relieve tightness which is pinching my nerves

[@mishamurphy2848]

I woke up today with such tight calves. How did you know I needed this! Can’t wait to do it when I get home

[@ashsparkle4283]

That was so good!! I've been sore for a couple of days especially my feet and lower legs......this yoga session helped me soo much! Feeling alot less pain in my lower legs.

[@13_TaylorSwiftLover]

I’m run a lot so this really helps with loosening my legs, love it

[@maggiew6200]

I had trimalleolar ankle fracture surgery & I am needing to work on my leg/ankle/foot so this video is perfect for me right now! So glad I found it 😊 I also got a severe case of Bell’s palsy so anything that helps with everything I am going through is great right now. 🧘‍♀️ 😊😅👍🏼

[@hannabelle7019]

This was exactly what I needed this morning - super relaxing and just the right amount of stretching. Thank you! 💕

[@sherlenea2772]

I've stretched my leg to the sky plenty of times and yet somehow with your guidance it feels so much better and relaxing. You have a true anointing on your life. Thank you, Namaste😊💙

[@diamondgargar888]

I'm thankful I found this channel I'm new subscriber here, after doing this yoga I had a leg tension relief, Thank you Madam,, Namaste

[@themaskofzorro4136]

Hi, I am a yoga practitioner and I want to say that these simple stretches are very good for beginners before someone starts the asanas like Surya namaskar. Great content!

[@maxgood5006]

I ski all the time and it beats up my body. Great video help loosen up my legs and just really get me relaxed. Thank you!

[@thebarefootdrummer6375]

This was awesome as a teenaged guy who never stretched or did yoga in his life this is actually helping alot

[@uttamkaur5364]

Omg thankyou so much, I had sore leg muscles because I had began running 15 mins on treadmill a few days ago, so this really helped a lot.

[@user-gu2zd4vq1d]

Thank you so much loving from Sri Lanka😊

[@swissroll5133]

Shouldn’t you do both legs? I started with my right leg as instructed but realised you don’t do the left leg (my problematic side)… so my painful ankle was straight away put into a severe stretch without having even moved it yet.

[@YogaWithBird]

Im not understanding what part you’re talking about because i do both sides? Maybe im missing what youre referring to

[@nilupilu]

Bliss, exactly what i needed. Thank you

[@msjessm80]

I appreciate your ending. My first video in a while. Thanks✌🏻

[@Lover-of_TRuth]

Sooooo needed attention to these areas from sitting at the desk way too long during work, thanks Bird 🥲💗

[@YogaWithBird]

When i filmed this video my first throughout each pose was "damn i needed this" haha a definitely a much needed stretch!💖 Thank you for joining!

[@Lover-of_TRuth]

@@YogaWithBird haha 💯 wfh is a 🏖 I’m so glad you made this video, freakin brilliant!! Another one to add to my morning routine..My legs and feet thank you! 🙏🏾💖

[@sadirasturdevant4128]

The way you helped remind me to relax my shoulders. My back my hips my feet while in child’s pose was so helpful. I needed that reminder and it felt amazing. Thank you so much! ♥️

[@sGaming_EDITZ]

I done this. My first time. I look forward to more calmness

[@Ririsofiax]

I do cardio to loose weight and I get soreness in my legs this helped a lot because it’s not to long and I can do it before bed thank you!!

[@PatriceOnPurpose]

Yoga with bird is absolutely awesome; needed this stretch, thank you

[@joadeyemo8160]

I've been wanting a routine like this for a little while now. Thank you!

[@elvirareichmuth9341]

Fabulous short yoga 🧘‍♀️ for feet and legs namaste 🙏

[@huntrrams]

This was the best practice after hiking and walking around while traveling! Thank you :)

[@Amaal13_88]

After a long day of walking, this relaxed me . Thank you so much

[@micahprince9467]

I love you thank you so much I have a game tomorrow and my leg hurt so back I couldn’t walk on it and now I can thank you so much

[@sammcottone5927]

Lovely video, just started getting into yoga and it’s really helped me a ton. This short video was super relaxing.

[@Eloshka96]

This really helped me relax 😌 thank you 🌺

[@YourstrulyAnkitaSingh]

Miss, I love your videos. One of the things which drew me towards them was the quiet background. There used to be no background sound earlier and it was very calming. It was also easier to focus on what you were saying when there was silence in the background. I really hope you would consider removing background sounds for the future videos. The calm and quiet made your videos stand out. The silence made your videos calming in a way

[@YogaWithBird]

No clue what you are talking about because I never made a yoga class without music (background sound). I think you are on the wrong channel.

[@maritseverijnse1876]

Perfect for a morning where im a little short on time 💚

[@AK-jd7td]

Love this quick yoga session. My legs needed this

[@ticklemesnickles2512]

I went too hard on the dance floor and it made my calves hurt so bad. This helped a lot! I’m ready for the next party now

[@emmafleming215]

Thank you, your yoga practices always help 🙏

[@MegaLiggie]

in pain two nights in row up all night, thank you I felt so much better.

[@123_abcgr]

If I wanted to yoga before bed would it be better for me to do this video first or bed one first

[@fadhilaharifin1331]

I just tried this great yoga.. Namaste.. I just wanna know if this can be apply to relieve my knee pain and I am 49 years old. Thank you .. 🙏

[@jyothirmayichaganti7]

Thank you so much!! This was exactly what I needed :))

[@christinafast4459]

That felt amazing

[@elifslabaskan]

Your streching videos are the best tsym💚

[@AuthenticityAndPurpose]

Loves this one!

[@davidreed6680]

awesome video thanks !

[@e.s1794]

thank you for this yoga practice!

[@jamesnoonan9302]

Thanks Birdie. That was an excellent practice, excellent voice. So good.

[@devidurga9306]

Thankyou so much 💜

[@joancurts1844]

Great video!

[@corvuscorax142]

soo needed and perfect poses & length

[@moalemlachang4062]

Mam I really love it

[@grapes8867]

Why does my ankle keep popping when I do the circular motion? It’s only on the one ankle on my weaker side

[@gabbybendel]

that was amazing! i’ve been on a 10,000 step a day kick for months and so tight … that that right in bed and my calves and i thank you!

[@jluvzcatz]

Will this help with knee tendonitis??

[@renaeking2757]

I have a lower back tissue issue and my back spine is messed up will this help my nervs in my leggs

[@christinafast4459]

That felt good

[@jholo9922]

I'm not sure if this is the cause or other health issues(I'm not entirely healthy) but I might have strained my back a few weeks ago carrying heavy stuff and idk if it damaged the nerves. But my leg started to feel numb and a little pain just sometimes especially after using my feet the whole day. So idk if this exercise will help but I hope so cuz it sucks, and I do feel a bit better and this is relaxing that it makes me wanna sleep. 😂

[@Donald0828]

I love your videos,you’re awesome.

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Keep up the great work! :)

[@YogaWithBird]

Thanks so much!!

[@kbowman968]

Is this good for calf pain?? I’ve been doing a lot of Tabata training and my legs are done in

[@kellypantaleoni5166]

Thank you for this stretch today. Loved all the ankle work💗

[@shaynamoreno4201]

Is it normal to feel like this is to easy as my first time? Or am I doing the poses wrong?

[@YogaWithBird]

No body is the same. You might just need something more intense. For some people this is difficult. Every body is different.

[@okaykay1829]

U the only one i watch i think my legs got more stronger and thicker from this or i might just be eating alot do this yoga build muscle????

[@sheepcat5590]

yoga stretches everything and leaves u sore! its basically like working out and getting “swole”

[@unicornpearlz]

I accidentally walked 15km yesterday... usually i do about 1.5km. I was worried about hike #2 today. But not anymore 😊

[@hananebou35]

Amazing 😍😍

[@mariahmunir1041]

Can i also do it as i just recovered frm minor fracture in tibia i am.obese and depressed really want to start my weight loss journey pz guide

[@YogaWithBird]

Hi! Its important that you ask your doctor what movements and stretches you should be doing. I dont recommend yoga for anyone who has a fracture or broken bone.

[@mariahmunir1041]

@@YogaWithBird i have recovered already itsjust muscular pains due to cast

[@RelaxingSounds-dz3wn]

Good. Like👍

[@sonasurajdesai]

❤