Yoga, Jump Forward Explained

[@BilaMartins]

"You have to gonna look at where you´re going to jump (beyond your hands)"! Precious advice, Teacher Esther! I used to look at my hands and not beyond.. Noticed important improvement during my practice today! Thank you!!

[@hrunting]

Wish I could give this more than five stars. Of Esther's shorter vids this is one of the best. Simple and all I needed for this move.

[@zenlab5198]

The best way I've ever heard it explained. Thank you!

[@sharonreeve7509]

Best advice on how to jump forward. I love your videos Esther!

[@minmintong]

I love Esther's voice. Not many instructors bother explaining or correcting this step. As someone with a shorter torso and long legs, I was always confused as to how anyone was able to jump forward. I tried this and am definitely realizing that I was looking forward enough, nor was I engaging my core. Will be working on this.

[@juliedavidson3301]

Beautifully explained and illustrated. Thank you!

[@EshasYoga1085]

That was really helpful. In my yoga classes they make us jump but never thought there was a technique to do it. So thx. Will keep practicing.

[@User_ML907]

great and helpful. liked and subscribed.

[@HCvr_official]

Excellent instruction. Thank you very much. I'll let you know when I master it using your tips.

[@shelbyjaym6a]

the bit about the secret of the gaze is a pearl

[@ramanasharanam]

Esther you are very patient and excellent instructor. thank you.

[@cruiz526]

Thank u! Great tutorial for this move.

[@humakabir8302]

Superb❤️

[@jamey9758]

Thank you, that was a very nice and informative video.

[@TheDamrongdet]

Here is the best for me to learn.

[@missogi]

awesome tips. thanks, Esther!

[@Shruthirajendrakumar]

Thank you sister.

[@plekka]

This move always reminds me of a horse kicking out the back of the stable. It seems silly but I am scared to do it and when I try. I get about 2 inches and then clumsily shuffle the rest of the way. you make good points. I never thought to lift the hips first - that is genius! and looking ahead with the eyes is also a good idea .

[@roivosemraiva]

Would like to be a yoga student of your classes. Thank you

[@Deposetheboyking]

I'm thinking this might help with downward facing dog to crane/crow pose. Tried it in class this week and it was, um, well lets just say interesting. Now I'm trying to figure out how to do it :) Thanks for this. I'll start here. Less falling on face :)

[@Pywacket2]

Esther makes it look so easy. If only....

[@celticserb]

I love your accent Esther!

[@roivosemraiva]

Thank you. I just subscribed to your channel..

[@yogeasy_com]

Thank you Gilberto! We hope you will enjoy our new (and older) videos!

[@bernadette6211]

Thank you

[@zmmunir]

i realy like it u r great...

[@Deposetheboyking]

@diekontrolleure There is more to yoga than the postures and the breath (eight-fold path). In the west, we largely start with asana (posture) and some (pranayama) breathing and many don't go past that, which is fine. But there is more to yoga than these two things. I thought "I'm not flexible so I'm not going to do yoga". But once I started, I was hooked. It's really quite challenging and has helped me with two health problems. Hope you stick with it and find it helpful too. Peace.

[@dragonsofliberty]

Lol, the first time I tried this, my knees smashed into my elbows, and I fell on my face. Yoga fail! I think I've got it down now, though. :P Great vid and clear instructions, as always. Thanks for posting.

[@JXjohn]

you can do it so easy because your flexibility makes it possible to start with. thanks for sharing.

[@skack69]

Hi Ester "I hope I'm spelling that right" :) Great video, how long have you been doing Yoga?? P.S: You have beautiful eyes.

[@kayeeauyeung]

Good

[@nareshn1979]

Thanks

[@josephciorra]

how are you able to become so flexable, im 6'3 and am learning yoga, but im 40lbs over weight so i just became a raw vegan and am losing the weight slowly ,i really enjoy your videos, keep up the good work

[@sativaair]

what about damage to the spine?

[@MissAnatance]

Thanks a lot !!! :-)

[@MesereteUzondu]

nice :)

[@Azulblueone]

esther from the orphan! killer! lol jk thank you for the yoga !

[@maxeire1]

............... I Really Shouldnt Be Here....