"You have to gonna look at where you´re going to jump (beyond your hands)"! Precious advice, Teacher Esther! I used to look at my hands and not beyond.. Noticed important improvement during my practice today! Thank you!!
@hrunting15 жыл бұрын
Wish I could give this more than five stars. Of Esther's shorter vids this is one of the best. Simple and all I needed for this move.
@zenlab519811 ай бұрын
The best way I've ever heard it explained. Thank you!
@sharonreeve750911 жыл бұрын
Best advice on how to jump forward. I love your videos Esther!
@minmintong10 жыл бұрын
I love Esther's voice. Not many instructors bother explaining or correcting this step. As someone with a shorter torso and long legs, I was always confused as to how anyone was able to jump forward. I tried this and am definitely realizing that I was looking forward enough, nor was I engaging my core. Will be working on this.
@juliedavidson33014 жыл бұрын
Beautifully explained and illustrated. Thank you!
@EshasYoga10857 жыл бұрын
That was really helpful. In my yoga classes they make us jump but never thought there was a technique to do it. So thx. Will keep practicing.
@User_ML9073 жыл бұрын
great and helpful. liked and subscribed.
@HCvr_official13 жыл бұрын
Excellent instruction. Thank you very much. I'll let you know when I master it using your tips.
@shelbyjaym6a13 жыл бұрын
the bit about the secret of the gaze is a pearl
@ramanasharanam11 жыл бұрын
Esther you are very patient and excellent instructor. thank you.
@cruiz5269 жыл бұрын
Thank u! Great tutorial for this move.
@humakabir83023 жыл бұрын
Superb❤️
@jamey975814 жыл бұрын
Thank you, that was a very nice and informative video.
@TheDamrongdet2 жыл бұрын
Here is the best for me to learn.
@missogi15 жыл бұрын
awesome tips. thanks, Esther!
@Shruthirajendrakumar2 жыл бұрын
Thank you sister.
@plekka15 жыл бұрын
This move always reminds me of a horse kicking out the back of the stable. It seems silly but I am scared to do it and when I try. I get about 2 inches and then clumsily shuffle the rest of the way. you make good points. I never thought to lift the hips first - that is genius! and looking ahead with the eyes is also a good idea .
@roivosemraiva6 жыл бұрын
Would like to be a yoga student of your classes. Thank you
@Deposetheboyking13 жыл бұрын
I'm thinking this might help with downward facing dog to crane/crow pose. Tried it in class this week and it was, um, well lets just say interesting. Now I'm trying to figure out how to do it :) Thanks for this. I'll start here. Less falling on face :)
@Pywacket211 жыл бұрын
Esther makes it look so easy. If only....
@celticserb15 жыл бұрын
I love your accent Esther!
@roivosemraiva6 жыл бұрын
Thank you. I just subscribed to your channel..
@yogeasy_com6 жыл бұрын
Thank you Gilberto! We hope you will enjoy our new (and older) videos!
@bernadette62114 жыл бұрын
Thank you
@zmmunir15 жыл бұрын
i realy like it u r great...
@Deposetheboyking13 жыл бұрын
@diekontrolleure There is more to yoga than the postures and the breath (eight-fold path). In the west, we largely start with asana (posture) and some (pranayama) breathing and many don't go past that, which is fine. But there is more to yoga than these two things. I thought "I'm not flexible so I'm not going to do yoga". But once I started, I was hooked. It's really quite challenging and has helped me with two health problems. Hope you stick with it and find it helpful too. Peace.
@dragonsofliberty12 жыл бұрын
Lol, the first time I tried this, my knees smashed into my elbows, and I fell on my face. Yoga fail! I think I've got it down now, though. :P Great vid and clear instructions, as always. Thanks for posting.
@JXjohn15 жыл бұрын
you can do it so easy because your flexibility makes it possible to start with. thanks for sharing.
@skack6915 жыл бұрын
Hi Ester "I hope I'm spelling that right" :) Great video, how long have you been doing Yoga?? P.S: You have beautiful eyes.
@kayeeauyeung Жыл бұрын
Good
@nareshn19793 ай бұрын
Thanks
@josephciorra15 жыл бұрын
how are you able to become so flexable, im 6'3 and am learning yoga, but im 40lbs over weight so i just became a raw vegan and am losing the weight slowly ,i really enjoy your videos, keep up the good work
@sativaair13 жыл бұрын
what about damage to the spine?
@MissAnatance10 жыл бұрын
Thanks a lot !!! :-)
@MesereteUzondu15 жыл бұрын
nice :)
@Azulblueone15 жыл бұрын
esther from the orphan! killer! lol jk thank you for the yoga !