YOGA NIDRA A GUIDED MEDITATION with rain sounds for sleep and relaxation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Ok- now i need a holiday after this upload..so I am going to a party- this took me around 40 hours to edit...yes I am serious...please some one out there please let me know that it is ok???...I am becoming obsessed with sound quality and having dreams about white noise. I love teaching nidra...so healing...And how are you? I do hope you are well...well I am off to put on my dancing shoes and shelves this mic fro a couple of days much love Lauren xx FREE weekly wav MEDITATION DOWNLOAD - Hi, Gentle Souls- eepurl.com/ch4lsn PS. Love Lauren xx

[@RosmertaOfficial]

Lauren Ostrowski Fenton hiiii Lauren!!!!! 😍😘💖 this is the best one yet! can hear all the nuances in your voice, even though it's not a naked one ... 🙈 yes I went there! 😂😊😘 40 hours though.... 😱 💖💖💖💖💖💖 oh... and have fun at this party!!! defo sounds like you need some r&r time... enjoy.... you do so much for other people... legit ALL THE TIME. go have a good time! 😘💖

[@oliviaclaytor8387]

Lauren Ostrowski Fenton Thank you so much for putting in the time and effort to help others. I really love your videos and I hope you have a great time on your vacation ❤

[@angelsharia1]

Lauren Ostrowski Fenton this came out very well, wow 40 hours? yes u deserve a break lol. I love your work BTW 😃

[@ambermarie3775]

Thank you4 everything

[@auwjosh]

Hey Lauren sound quality was superb! Although sometimes I couldn't understand what you were saying due to the pronunciation. Sometimes your voice came in abruptly causing a bit of a shock after the long pauses. But this is a brilliant technique! Great video. I am a sound engineer and music producer by trade and I use this technique to wind down and find inspiration! Thank you !!! I send you Gods Love From South Africa!!!

[@bassist592]

The person who is reading this comment , i wish you great success , health, love and happiness ! have a good day!

[@stephenbrady4799]

Enjoyed this meditation. As a 70 year old man who has arrived at the realization that he has lived a life plagued by anxiety and fear, this meditation as well as others that you have generously provided has given me wonderful respites. Thank you.

[@mariablume4059]

Just found this Meditation this morning on my 50th birtday. That day could not have been better started! Thank you so much! I got a vision what is to do next. This is the best present I could imagine. Thank you so much. Love and light mona

[@LaurenOstrowskiFenton]

Happy birthday! I remember turning 50 it was quite a moment… I'm glad you had a great start to the day you were so lovely so kind much love and light to you also

[@justincrediblelife]

Ah I just love this one, thankyou thankyou thankyou I listen to this every night!

[@frodocatlover]

You just made my Mother’s Day. I woke up feeling depleted and wanted to enjoy being spoiled with crafts and weird breakfast combinations. I decided to start over and listen to your yoga nidra meditation and am ready to be present with my children. This was the most important thing I could have done today. So much love to you Lauren.

[@LaurenOstrowskiFenton]

Dear Shelley i am so sorry that you woke up feeling depleted. I really am. You sound so lovely in your comment...the humour and the compassion...you sound like the most amazing mum. So how did mothers day turn out? Thank you so much for enjoying my content and taking the time to comment. Lauren x

[@frodocatlover]

Lauren Ostrowski Fenton I feel so honoured your answered me. You have so much to teach.

[@KittieDanger]

"Ohm-Azing"! My back was sore from planting rose bushes & other flowers & shrubs with my elderly neighbors & this soothed it immensely! I never underestimate the power of breathing & relaxation to ease all kinds of physical stress as well as mental or emotional stress as well. I think the medical community needs to experience being still and present more than writing prescriptions for chemicals that often do more harm than good. Much love my friend!

[@LaurenOstrowskiFenton]

Heh, Kittie thanks so very much for commenting.Yes breathing is so significant. So true! We underestimate as a society the power of holistic healing. Love Lauren

[@markkakolindres3959]

Please continue inspiring us, am going through a very difficult time suffer from PST 3 very difficult to quiet my mind and 😴 ❤️ your meditation 🧘‍♀️! NAMASTE

[@meghanandrade4040]

I am using yoga nidra for my behavioral change for health class, and it is amazing. I usually have trouble sleeping for all of the night, but this is so soothing, that I feel like I'm floating.

[@LaurenOstrowskiFenton]

Oh thank you Meghan I LOVE NIDRA xx

[@Poetry4Peace]

Calming

[@LaurenOstrowskiFenton]

Thank you so much I appreciate you listening to my content Lauren

[@Poetry4Peace]

@@LaurenOstrowskiFenton

[@jamesdeighton2509]

Helped me sleep thank you so much

[@ozztenn]

I love your last name!!

[@brucedrost8184]

Thank you

[@apples4161]

TY Lauren 💓 😴 this is another excellent video. Your voice helps so many people, you make the world a better place.

[@LaurenOstrowskiFenton]

Heh there Walnut sauce thank you so much for your kindness xx Lauren

[@lynneholt4773]

Bless you Lauren for all the time taken to do this meditation. Its lovely as always 😊 you have been sending me off to sleep for some time now , with your lovely voice . Thank you so much for your help , and care ... take care love and light x😘

[@LaurenOstrowskiFenton]

Wonderful! You are so very welcome my friend Thanks for listening to my content. It means a lot. Thanks so much for your comments, views and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X

[@SJ-vq9rx]

Thank you so much, I am very grateful for this. Namaste.

[@LaurenOstrowskiFenton]

Ah Scott J thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx

[@stormindude]

This has to be one of my favorite meditations! I really like the stages and what you do in each one. I come out feeling sooo relaxed. Thank you Lauren!!!

[@cynthiaholland13]

Beautiful!!

[@norahporter]

I keep coming back to this. Thank you from Cork....nx

[@norahporter]

Yes . It means so much for me. I am not a public person but I think it's a good time to connect ..Eire/Ireland and elsewhere. Norah. Thank you.!!!🌷🌸💐☘🌳🐠🐔🦄

[@vipinkiwarrenburg3477]

It is ok,Lauren. All the hours you spent on this beautiful video and background noise is perfect! This has now become my favorite. I love your voice,love the music a lot too. Thank you for you.

[@LaurenOstrowskiFenton]

Hi Vipinki- that means so very much to me. This one took so much time that I literally need a couple days off now. Thank you so very much for appreciating my work. It really sincerely meant a lot to me. Thank you for you also.

[@donnaharris9438]

I really liked it. I feel at peace.

[@stormindude]

Wow Lauren! What an awesome meditation! This one really takes me through all the right places. Thank you sooo much.

[@iris6935]

oh wow...very powerful Lauren...ahh the wonder of just being alive!!! it's truly magical.. loved this!!!!!

[@LaurenOstrowskiFenton]

Ah der dear dear Iris- i am really sorry i have not been in more contact- all is going fairly well but just so full on. I hope you are ok and loved the pics of your sons- Love Lauren( sis)

[@iris6935]

love ya sis

[@LaurenOstrowskiFenton]

Love you right back

[@jd-um4jw]

Beautiful and relaxing screen image 😏

[@jeroenvw3204]

Love it! I fell asleep last night with this video. Sound quality is top notch! Great work and thank you :)

[@LaurenOstrowskiFenton]

Dearest Jeroen, I do hope you're getting rest now after launch of your game. Thank you so very much with all my heart for your support. Yes I'm working very hard to create high-quality sound and it is certainly not easy. Thank you so much for appreciating my Hard work. Much love Lauren

[@jkthunderproductions]

Just wanted to say I'm glad I found this and subsequently your other videos/audio. I really enjoy your voice. This and the "Sleep Well: A Progressive Muscular Relaxation" are my favorites so far (since I had been specifically looking for those two topics), but I've started going through some of your others, and I'm liking everything I find. The audio quality and balance is always really good from what I've listened to already. Keep up the great work and thank you for this loving Seva.

[@ixchellovesrainbows4965]

Lauren I love this!!!! I love you sister xo

[@polocupp]

So nice always :)

[@LaurenOstrowskiFenton]

Ah thank you so very much you are always so kind

[@timothyaguilar7727]

Thank You For This Request of Mine.! I'm Calling This An Early B.D. present. You've Made My Birthday WEEKEND!! XOXO 😘

[@LaurenOstrowskiFenton]

Ah Timothy thank you so much for staying in contact x

[@dantesinporno]

This is lovely, Lauren. It's exactly what I needed to unwind after a rather miserable day.

[@camelliap1545]

i hope everything got better, you will be okay ❤

[@andreawisner7358]

This is not a sleep meditation. Maybe relaxation, but brings you back out to awakeness.

[@LaurenOstrowskiFenton]

Andrea Wisner thank you for your constructive criticism x

[@cosmicGiGGles]

Dang it!!!! Ah well. Thanks for the warning, that can be so frustrating..... :) Lol.

[@katrinabarnaby1061]

How do you know that your experience will be true for everyone? Your experience is yours, and yours alone.

[@kathymiller5382]

Hello Lauren! Thank you for this meditation. The only issue I had with it is that I would like to have been able to hear the rain more.

[@lilystanleylowe]

I really love your voice and appreciate your guidance, but in this yoga nidra I am very distracted by how much you talk during the formation of the sankalpa. I can't let go and focus because you are talking over my thoughts. I appreciate that this is meant to talk the yogi through the process, and make it accessible to all levels, and I do truly think that's wonderful, but my thought was that if you gave an introduction to what the process will be at the beginning then move to the sankalpa formation phase it might create a larger space for the practitioner to explore their heart and mind. It's also possible that you have a video where you do it this way. If so, I can use that one. :)

[@saswatibarman]

Exactly my thought!!! She was narrating so much that it distracted me entirely.

[@bradleylatham8184]

My last message was my pattern interrupted way of explaining to you how powerful your beautiful voice and structure scrambled my depression. Well done babe. :)

[@Paintedstoriesarefun]

Not enough rain sounds, sorry.

[@LaurenOstrowskiFenton]

Matarok Thank you for listening to my content. I am sorry it did suit. take care xxx Lauren x

[@spiritflower6640]

Oh my goodness way too much talking at the beginning about the intention! Way too little time spent to release tension from the body and mind... this isn't really a Yoga Nidra... I feel it's misleading to call it that... Maybe you could call it an intention meditation or something ....anyway, I know that you had loving and Good Intentions by creating this and putting it out there, thank you!

[@LaurenOstrowskiFenton]

Thanks so much for your constructive criticism I sincerely appreciate it much Love Lauren

[@sallytemple5925]

I'm really surprised I thought this was an hour yoga nidra with rain sounds. But was very surprised that the yoga nidra finished at about 35 mins. So half the track is.not.yoga nidra at all.

[@bradleylatham8184]

Feedback. Not familiar, had afew drinks and ahh herbs LOL. resend . voice over too.

[@_chimera_]

This is such an odd approach to meditation. "I WANT YOU TO..." never heard that wording. Its always " you may...if you want". This sounds too aggressive and overly westernized to me

[@LaurenOstrowskiFenton]

I am so sorry that you perceive it that way. Hope you are ok sending you love hope you feel better.

[@_chimera_]

@@LaurenOstrowskiFenton thank you! To each their own

[@aniaggarwal9306]

This is cool and all, but can you please pronounce yoga nidra correctly? The a is silent in yoga (it's pronounced yog in hindi) and nidra is ne-dth-ra

[@LaurenOstrowskiFenton]

Ani Aggarwal ❤️❤️Thank you so much for the advice I appreciate it.