Yoga Nidra for Confidence | Boost your Solar Plexus Chakra | 25 Min

[@alexandrachaffanjon2226]

Wow Loren!!! What mastery of nidra guidance. I dropped in so deeply yet kept a level of connected hearing to your guidance. Your voice is so calm and grounding and confident. I loved how you alternated background sounds to the guidance, the analogy of the waves and the boat (spoiler alert) and the healing heat of the campfire were so soothing and made so much sense. I adored the expression "thick feeling of solitude" which was so embodied. Thank you! 🙏🤍

[@lorenrunion]

Thanks so much Alex for practicing with me and your kind comment ❤️

[@SarovaraYoga]

Loren, your voice was made for guiding deep relaxation. I loved how you brought the long exhalations in at the beginning, it helped me to really settle in before you guided us to sink deeply into the ground. I loved the suggestion for courage to create positive change in my life. The orb of light…. Beautiful 🥰 your recording quality and levels for your voice and music were perfect. So well done, very clear as well… no random background sounds (tricky to do!! Impressive!) your pacing was lovely and easy to follow along with. You are such a natural at this ☺️ loved the golden yellow light ☀️ I love love loved the lake journey (my absolute real life home and such comfort) and the gentle guidance out was so appreciated. Your language was so helpful and easy to follow along with (so important) love love loved this incredible Nidra experience. Thank you for sharing with us love ❤️❤️❤️🙏🏼🙏🏼🙏🏼

[@TransformativeGuidedMedi-no9ee]

Hello Loren. Marlo here. Absolutely love your offering. I felt all the energy in my spinal column. Great practice. 11/16/2023 @5pm

[@lorenrunion]

Ooh love to hear that about your spinal column maybe the sushumna nadi ❤️

[@restfulstillness2274]

Namaste! 🙏 Thank you, Loren! I always enjoy your practices. (Nov. 19, 2023 at 9:15 A.M.)

[@lorenrunion]

Thanks for being here and practicing with me.

[@pcan6441]

Loved the waves! Wonderful practice! Thank you🙏❤️

[@lorenrunion]

So glad you enjoyed this practice! Thank you for leaving a comment.

[@pumerspirit]

Lauren this is stunning... your language is so poetic. A gift from nature.. thank you 💛💛💛🌻

[@susanmartin4612]

04/11/22 5.16 pm Hi Loren, what a beautiful Yoga Nidra practice! I love your voice, your gently confident tone. You sound incredibly professional and experienced. There was everything to appreciate about your guidance! I especially loved your journey … the water, the boat, the flower, the fragrance, the fire … It was truly lovely. I didn’t want it to end! My solar plexus and physical pain near began to pulse and shift softly. How wonderful! Thank you from the bottom of my heart, Loren for sharing this rare gift with us. Congratulations on your graduation. Lots of love ❤️ 🙏🏻🙏🏻

[@blendedstrength]

Thank you, Loren. I enjoyed everything about this yoga nidra. What i truly enjoyed was your voice. It was so natural. Thank you for not speaking in an overly, unnaturally soft voice & for not baby talking. You have the perfect balance between your natural speaking voice & just the right softness to keep it relaxing & not annoying.😄…if that makes sense to you. I have been going through a challenging time that has caused me to feel a little overwhelmed & all that goes along with that. I appreciated taking this time with your lovely yoga nidra. Thanks again. 🙏💕

[@lorenrunion]

Hahaha It makes complete sense, as someone who has misophonia I know all too well how important the "right" voice is for someone. I am so happy to hear that this meditation is helping you through a challenging time. I hope more of my nidras offer you the support you need. Sending love your way ❤️

[@blendedstrength]

@@lorenrunion I will definitely be checking out more of your lovely yoga nidra meditations.😊♥️

[@mayyoubehappynow]

Loren ❤ thank you so much for this practice. Your soothing voice helped me go deeper in this Yoga Nidra. Namaste ❤

[@lorenrunion]

Wonderful to hear, thank you so much for joining me and taking the time to leave a comment.

[@ataraxia_andrea]

2.20 pm Achim, Germany.. ❤️what a beautiful nidra, I loved the lake visual, so peaceful. Thank you🙏

[@maryjomatsumoto2323]

Thank you Loren, what a beautiful meditation. I loved the way you handled the polarities and the sound of paddling out into the lake + the yellow flower. So soothing and restful!

[@Nickynidra]

Loren, this practice was so beautiful! Thank you! What a lovely way for me to start the new year! Your voice is so calm and supportive and I really admired the skilful weaving of the theme through all the layers with sound effects that enhanced rather than distracted. I will return to this and look forward to exploring more of your offerings. 💛

[@lorenrunion]

Hi Nicky! Thanks so much for practicing with me and I hope your nidra training is going well. Glad you enjoyed this practice and looking forward to seeing you in the comments of future meditations hopefully.

[@sofiebettens]

Thank you so much Lauren, what an amazing practice, it felt so simple and Easy to me to follow-up your guidance, such a deep state of relaxation, sacred rest and healing I could sense in my entire body. I loved the journey and that wonderful flower brought me tears of gratitude, what an amazing gift. Thank you so much 💛💛🙏💛💛

[@itsjacobmark]

So well done Loren! Language was perfect and very resonant. I really loved the sound of water you used and music in general. Thank you!

[@lorenrunion]

Thank you so much! Glad you enjoyed the practice and I hope to see you in the comments again soon.

[@taravornkahl2497]

Lovely practice. Thank you Lauren. Namaste 🙏🏼

[@lorenrunion]

You're so welcome! Thank you for being here Tara ❤️

[@emmacarter9671]

Dearest Loren, what a healing journey . I’m struggling with a sore throat and the yellow healing glow has truly helped ease and soften . I really appreciated your simplicity in language and the use of natural elements in the journey ... these qualities really really speak to me. I am truly in awe of your gift and can’t wait to hear more wonderful Yoga Nidra from you! Thank you for sharing your wonderful gift with us, we are lucky indeed xxx

[@lorenrunion]

Hi Emma, I am so glad it brought you some relief from your sore throat. Thanks for being here❤️ and I hope you are feeling better.

[@tobiasoliver488]

Namaste, Loren. Such a beautiful and powerful yoga nidra. I loved the clarity and warmth of your guidance, and the journey by water and the restorative rest of the fire's glow. I feel so much better - calmer, more at ease and confident inn myself - having listened to this and ready for the rest of my day. Thank you so much.

[@lorenrunion]

Thank you so much! I am glad you enjoyed the practice.

[@YogaNidrawithNea]

Thank you Loren! Very energizing practice! The yellow imagery was wonderful 🌻

[@lorenrunion]

Glad you enjoyed it ❤️

[@4634dancer]

Loren! This practice was beautiful! The journey portion was deeply relaxing. I really enjoyed it! Practice time 11:35am

[@lorenrunion]

Thanks Jennifer, glad you enjoyed it!

[@tiffanyjohnson7638]

Thank you, Loren. This was so soothing for me. I was so deeply relaxed and drifted in and out of conscious awareness. I need to repeat to fully appreciate all the language. 💙💙💙

[@lorenrunion]

Thank you for joining me for practice. I'm so glad to hear you were able to relax deeply ❤️

[@greenpilltheory6649]

Tremendous.

[@lorenrunion]

Thanks so much for trying this one, this is an oldie lol

[@terrikaiser4584]

Lauren this was so beautiful! I loved how you added the sound of the water…I want to listen again because I was so drifty, but the funny thing is that I came out if it with so much energy, at 6:30am I started cleaning my room!! So thank you for the extra lift! So wonderful, thank you♥️🙏🏼

[@wilderoscoaching]

Thank you! Very relaxing 🙏

[@lorenrunion]

So glad you enjoyed it.

[@vickyplant1503]

This was wonderful Loren, thank you

[@lorenrunion]

Thank you Vicky!

[@Happyandhealthywithanna-AnnaOK]

Hello Loren, I'm a fellow student on the YNTT with Ally & Tiina. I absolutely loved this beautiful nidra. Your voice was so easy to listen to and I felt safe and comfortable in your hands as you guided me into deep relaxation. I will have to come back to it as I drifted in and out and missed some of your beautiful language and guidance, what I did hear and feel was wonderful. Thank you x

[@clarestephen5488]

27/12/22 Thank you Loren, what a gift to receive your guidance in this practice! I felt held and eased by your voice and gentle confidence. i loved the journey across the lake in the boat , I could picture it all so clearly with the sounds...the lapping of the water at the shore the crackling sound of the fire and it's warmth suffusing my whole body....all leading me into a state of deep rest and profound peace. Beautiful! Namaste! 🙏

[@lorenrunion]

I'm glad you enjoyed the experience Clare.

[@therelaxationist]

Loren! This was amazing, you are such a wordsmith, what a joy to listen to you and the sound of your voice is so soothing too. I def got super relaxed and into it 💛 thx so much for sharing yourself in this way-wishing you all the best 🙏🏼😘

[@ciaparkerthecolehouse]

Oh my....I did this around noon and it felt very rejuvnating...I am going to try to savor this. I think I fell asleep or in and out as I read other comments I do not remember certain things. I did enjoy the initial grounding and the adjectives used helped me to enhance my visualization. I would like to listen to this one again❤

[@lorenrunion]

Cia, thank you so much for taking the time to leave a comment. Hope you enjoy it as much the second time around!

[@risingsunyogawellness]

Thanks!

[@TativonYoga]

I LOVED this one Loren - I really feel inspired now to use the willpower created in this yoga nidra for a creative project I'm working on. You really have such a lovely voice - will definitely be coming back to this one. I also really really liked the nature sounds - the lapping water, crackling of the fire...it was all just so wonderful. THANK YOU xx

[@lorenrunion]

That is so beautiful to hear. Thanks for practicing with me today!

[@armarioclub]

Amazing visualization, I was so into it and your voice is very suiting, makes me feel cozy 👍

[@lorenrunion]

Thank you Armario! Glad you had a great experience.