Yoga Nidra Guided Meditation for Chronic Fatigue | Voice Only

45 Minute Yoga Nidra Guided Meditation to Support Chronic Fatigue Syndrome/CFS (Voice Only)
You can also find this recording with gentle Koshi chimes and rain sounds here: • Yoga Nidra Guided Medi...
Relax back into this yoga nidra practice specifically designed to support those with chronic fatigue syndrome or CFS. Yoga nidra is a guided meditative practice that utilizes systematic relaxation techniques to bring you into the deepest light altered states of consciousness and brainwave states that occur during biological sleep, only with a sense of wakeful awareness still present. In these deep brainwave states the body relaxes and the parasympathetic division of the nervous system, rest and digest, is activated. Here, the body undergoes deep regenerative rest and healing. Studies have shown that the deep rest that comes in the state of yoga nidra can allow the body to heal itself faster. The practice of yoga nidra also allows the practitioner to release tension from the body by bringing mindful awareness throughout the body to instill a deep sense of inner calm and relaxation. Yoga nidra is also supportive in relieving some of the underlying symptoms of stress and chronic fatigue, exhaustion or burnout.
In this practice, explore sensing opposite sensations in the body to discover a deep sense of balance and inner calm. Emerge feeling rested, grounded, at ease, and with a deep sense of relief throughout all of the layers of the Self.
Happy resting.
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You might enjoy one of these practices next:
40 Minute Yoga Nidra for Chronic Fatigue: • Yoga Nidra for Exhaust...
40 Minute Yoga Nidra for Exhaustion and Burnout: • Yoga Nidra for Exhaust...
60 Minute Yoga Nidra for Physical Healing: • Yoga Nidra for Physica...
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #chronicfatigue #exhaustion #burnout #voiceonly #TransformationalSleepYTT

[@wiezewoze]

Loveeee no background noise ❤❤❤

[@alisonduffy6206]

It's wonderful to have no background noise to struggle with. Thank you Kristen, it was so restful.

[@KristynRoseYoga]

Wonderful Alison, thank you so much for this reflection. I will look forward to creating more voice only recordings. Please let me know if there are any particular practices that would feel supportive for you. I'd be so happy to create content specifically for you.

[@nryane]

@alisonduffy6206 Thank you for mentioning this. I have auditory processing challenges, which make difficult hearing someone speaking, when music or other sounds are present.

[@nryane]

@@KristynRoseYoga So glad to know that you will have more voice only videos. I would appreciate the sleep video to be voice only, as my auditory processing tends to interfere with comprehension, when other sounds are present in a video.

[@gabiterihaj2974]

Thank you so much for doing a voice only option (this one, and others you've done). Sometimes my nervous system can't handle the stimulation, even from gentle background noise. So I'm very grateful for this option🙏 Your offerings are all so beautiful. Thank you!

[@IsobelBennett-f2l]

Thank you! For me it’s so much more relaxing just to listen to your calming voice. With ME/CFS I find any additional music or sounds too stimulating and overwhelming.

[@LatinaGoddess1983]

I'm excited to try this out because I actually could not handle the other one due to the background sound. I really like your long videos and find your typical music choices very soothing. I have long covid and yoga nidra actually still has borderline too much talking. I prefer just minimal guidance and focus on breath. Sensory overload and brain overwhelm are no joke! As i recover i have been enjoying your longer recordings daily. Have to balance with empty brain time but it often helps me rest when my mind is wild. Thanks for putting these out!

[@debbielickey8024]

Appreciate you creating this without background noise, which we can be especially sensitive to! Much gratitude 🙏

[@somatic.unfolding]

Thank you for this voice only yoga nidra ❤

[@lzapp1]

Yes! Thank you so much. Your videos are amazing, but the voice only is life-changing for me. Thank you

[@KristynRoseYoga]

I am so pleased to hear this. Thank you so much for being here. I look forward to uploading more voice only recordings moving forward. Please don't hesitate to request any ones in particular and I am so happy to receive special requests for content as well. Let me know how I can support you on your journey here. Thank you for being you.

[@melissamitchell284]

Oh thank you thank you ❤ The chimes in the other version were disturbing me 🙌

[@KristynRoseYoga]

Thank you for this reflection Melissa. I look forward to creating more voice only recordings. Please let me know if there are any particular sounds or offerings that would feel supportive for you. I would be so honoured to create content specifically for you. Thank you for being here.

[@melissamitchell284]

So kind of you 🫶 I find really relaxing gentle waves sound, fireplace and cat purring (why does nobody is adding that sound?! Hihi This is the most comforting of all 🥰)

[@christine8256]

WoW Kristyn 😊 That you also have the voice only! Personally I like the sounds and the voice only, but For all the people that wanted this, I thank you ❤ and appreciate how you really care about and have listened to what is needed ,thank you 🙏 💐

[@KristynRoseYoga]

Thank you so much for this reflection Christine. I am so honoured to receive special requests for practices and to be able to support people from around the world in this way. Such a blessing. Please let me know if there are any practices I could create to support you on your journey. Thank you for being here.

[@carolerandell3532]

Dearest Kristyn, today’s start was particularly bad with the symptoms of CFS. This latest episode was triggered last year after receiving a difficult diagnosis of cancer which sent me spiralling emotionally., the physical symptoms have been horrendous. Your gentle supportive approach has truly helped me this morning and so many days as I navigate this journey back towards wellness, I am forever grateful for you and the YN community of support and gentle holding of emotional spaces that helps to alleviate physical symptoms. With grateful thanks, Carole Module 10 from the UK 🙏🥰

[@dianemalpass6855]

Thank you Krystyn. Do you do any meditations for chronic pain conditions and depression. I have fibromyalgia and find it difficult to relax. I love the voice only meditations as I have noise sensitivities. Much love from the UK ❤

[@ViaWellnessVanessa]

Gratitude, beautiful support for CFS ✨ I will be replaying this many more times

[@KristynRoseYoga]

Thank you so much for this reflection Vanessa. I am so pleased to hear the practice felt supportive for me. Please do let me know if there are any offerings I could create specifically to support you and the community further in this way. Thank you for being here. Namaste.

[@ellitamar1]

❤❤❤

[@altrlifeyoga6156]

Michelle module nine-I did this practice as I fell into bed exhausted last night and it was perfect🎉🎉

[@ChristineBennett-q6u]

Thank you Kristyn for this and all your beautiful yoga nidra practices. You have a beautiful soothing voice. I would love if you would do a practice tosupport the immune system. I just had covid and then got another virus and have bronchitis now. This is a long healing journey. I am just being right now and your practices are helping me stay sane! 😊❤

[@coleenoreilly2263]

Feeling so rested here in Dublin, Ireland after that amazing session of yoga nidra. I am learning what true relaxation is and feel it come upon me as soon as I hear your voice Kristyn. Thank you so much. ❤

[@nonesuchone]

Thank you for this practice. I really enjoyed that It was voice only. I was hesitant to invite fatigue, or rigidity into the body, but after the full practice, I was much less afraid to do so, and benefited from the holistic experience. Thank you for making and sharing this.

[@KristynRoseYoga]

Beautiful reflection. When we can experience both opposing sensations simultaneously, it allows us to activate both hemispheres of the brain and rest back into a place of equanimity. With time and practice, this can help relieve the intensity of a particular feeling tone of emotion by sensing its opposite at the same time and creating new neural pathways. Beautiful work and of course, always trust that your body knows what it needs and you can always skip the guidance or come out. Beautiful work. Thank you so much for being here. With love, Namaste.

[@JennyGriffin888]

Thank you so much, Kristyn! I feel so well-rested after this 😊 🙏

[@cravingforchocolates]

A much needed practice for me this morning. Namaste 🙏🏻

[@martamartin7942]

Thank you. ❤

[@sixtenjohansson4246]

This was really good. Slept for an entire sleep cycle, and had some really strange dreams.. 😅

[@TonyaSelle]

Thank you Kristyn ❤🙏 EYTT 200hr Instead of resisting fatigue, I allowed it in, felt it and in doing so I feel less tired. The breathing at the end helped me feel more refreshed. ❤

[@dawnnichole3474]

I personally love the original and the sound of the chimes.🥰 I generally seek out yoga Nidras that have either chimes or singing bowls That was very kind of you though to make another one with voice only for the ones that requested it.

[@KristynRoseYoga]

Thank you so much for this reflection Dawn. It is such an honour to practice with you and I am just so grateful that you are here. And thank you for planting that seed to bring in more chimes and bowls into the recordings. Stay tuned :)

[@Shelleysnail]

Revisited numerous times over the last 9 months thank you 😊

[@sashadabiri]

The background noise annoyed me but I love the voice only. Thank you for this

[@KristynRoseYoga]

Thank you so much for this reflection and thank you for being here. I look forward to creating more voice only recordings moving forward. And please let me know if there are any yoga nidras I could create that would feel supportive for you and your journey.

[@shelley_snail6908]

Thank you. I must have needed the sleep as I kept dropping off. But I did manage to wake myself up with my snoring. 😊

[@tobiasoliver488]

Namaste 🙏🕉❤️

[@Sunyinmoon]

Thank you so much, very healing

[@edytazerkowska2541]

Beautiful ❤ nice voice, no music, was so relaxing. Thank you ❤ Namaste

[@KristynRoseYoga]

Thank you so much for being here. I look forward to creating more voice only recordings for those seeking the quietude. I am just so grateful that you are here.

[@trishcovich1923]

Thanks again for your help

[@KristynRoseYoga]

Thank you so much for being here Trish.

[@fionaoshea864]

Wonderfully restorative practice. I truly felt the difference between light and heavy....amazing. Thank you.

[@KristynRoseYoga]

Thank you so much for this beautiful reflection Fiona. I am just so grateful that you are here.

[@STillett81]

So peaceful

[@juudjekroon]

Thank you dear! I loved this practice 🙏🦋 08/08 2023

[@KristynRoseYoga]

Thank you so much for being here. With love and gratitude.

[@Jimwaugh8]

Wonderful - thanks as always 🙏☀️

[@KristynRoseYoga]

Thank you so much for being here Jim. With love and gratitude.

[@lauramicks9634]

Az appreciate 🙏 grateful granny

[@slitensomfaen]

Thank you all your beautiful yoga nidra meditations. Love them. And I’m so moved for your understanding of this condition, with voice only educations. For a long time it was a necessity 🙏🏻🙇🏻‍♀️

[@krystalwaine4175]

Thank you for the music free version. I found the tinkling in the other so distracting.

[@maryannecleary4009]

Thank you. ❤❤ if you can develop a practice for ptsd trauma and anxiety I wold greatly appreciate it. A symptom mot troubling is combo of guilt and dread. Namaste

[@KristynRoseYoga]

Hi Mary, thank you so much for this reflection and I would be so honoured to create content specifically for you. Stay tuned and coming soon. Thank you so much for being here and thank you for being you.

[@maryannecleary4009]

@@KristynRoseYoga thank you so much for your kindness. I practice with you often and it is very comforting. I wish you peace and happiness. 💙

[@mundomasha]

Loved the meditation and the message for this month! Much needed, thank you! 😊❤️🙏

[@KristynRoseYoga]

Thank you so much for this reflection and thank you for being here.

[@lucyparsons5911]

Thank you for this - I love both versions and can now choose which suits me better on any particularly day! You’re amazing. ❤❤❤❤

[@KristynRoseYoga]

Thank you so much Lucy. It is so wonderful to see you practicing here and I am just so pleased to hear that the practices have been supportive for you. Please let me know if there are any particular neeeds or desires you are seeking from a yoga nidra practic as I would be so honoured to create content specifically for you. Thank you for being here.

[@ellitamar1]

I find it hard to do the opposites like heavy/light and rigidity/. What to do instead? Love the other parts❤

[@silvizwarts1456]

💙

[@KristynRoseYoga]

Thank you for being here.

[@janicewanek7978]

IAM AT PEACE! THANKYOU.

[@debwardknott3364]

Today I found switching from sensation to sensation too much ....😢

[@rebeccataylor2049]

to stochastic

[@karenlovetoall]

Thank you ❤

[@KristynRoseYoga]

Thank you for being here Karen.

[@harisvitalaki5068]

❤❤❤

[@KristynRoseYoga]

Thank you so much for being here.

[@REST-PRACTICES]

Thank you ❤