Yoga Nidra to Calm the Nervous System

45 Minute Yoga Nidra Meditation to Calm the Nervous System
Rest back into soothing sunset ocean waves as you breathe your way into a calm and relaxed state with this 45 minute yoga nidra guided meditation with Kristyn Rose. Relax back into this effortless practice that will bring you into the deepest state of relaxation and light altered consciousness. The systematic relaxation techniques used here in yoga nidra will guide you to into complete muscular relaxation and then instill a deep sense of ease throughout the pranic or energy body. You might imagine this practice like an acupuncture treatment to stimulate the free flow of life force energy or a deep tissue massage to release tension from the body and mind. Breathe yourself into a calm and emerge feeling grounded, rested, and renewed.
Just 45 minutes of yoga nidra can be equivalent to about 3 hours of deep regenerative sleep. If you fall asleep during this practice, trust that it is exactly what your body needs. You might set a timer or remove your headphones before the end of the video to avoid being awakened by an ad.
I'd love to hear from you in the comments. Happy resting.
As a certified yoga nidra, yoga, and meditation guide, Reiki Master, workshop and retreat space holder, ancestor, alchemist and creator of my own life, I am here to support you on your journey towards healing and wholeness. Looking for guidance or support? Book a live spiritual consultation or connection call with me to learn more. Find more information about personal one-on-one guidance and coaching on my website: www.kristynroseyoga.ca. Let's connect.
More ways to connect :
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 Hour Yoga Teacher Training:
allyboothroyd.com/embodied-wi...
Transformational Sleep Yoga Teacher Training:
allyboothroyd.com/online-yoga...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
Downloads available on Shopify: kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
On Vancouver Island? Join me on Facebook for future events, workshops and retreats: / kristynroseyoga
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free. Namaste.
#yoganidra #calm #nervoussystem #support #meditation #guidedmeditation #45minutes #transformationalsleepytt #kristynroseyoga

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

[@nathalieschnell2433]

Thank you dear Kristyn Rose for your time and your practice with us! ❤🦋🙏🧘‍♀️ I felt at peace and ease and my body felt cold at the same time.. Namaste from Nathalie from Croatia ❤

[@dotycatlin200]

Thank you Kristyn for your beautiful Nidra sessions. 💖

[@user-mm5iy7jx8h]

Thank you so much Kristyn. These sessions have truly changed my life. Namaste 🙏💕✨️

[@michaelbrenesell5931]

Extremely well done and invaluable. Highly recommend for all of us that must deal with the stress of late. God Bless.

[@kaitlindrury6348]

May you, Krysten, also be happy, healthy, peaceful & free. Merci beaucoup for this helpful offering of yoga nidra! Namaste❤️

[@tobiasoliver488]

Namaste. Thank you for all your beautiful nidras. They bring so much light and healing. 🙏♥️🕉

[@meganobrien1019]

Thank you so much for another wonderful and calming practice 😊 🙏🫶❤ so appreciate your nidras

[@janebrannan717]

#Namaste Kristyn. Janeyb here, Module 3. Absolutely loved this one& altho was able to stay mostly present I drifted off into bliss for at least half an hour Afterwards. Heavenly. Blessings ❤

[@TamiSuchowiejko]

Thank you, Kristin. I'm looking forward this yoga nidra after the holiday tomorrow (US). I am so glad I found your YT channel.

[@philipgraffunder7972]

Thank you Kristyn. Your voice is so soothing and calming. What a blessing ! 😇 Namaste 🙏

[@JillMooney-nj7jo]

Thank you, Kristyn. Namaste!🙏

[@karinvandenbriele5794]

Hello and thank you to be able to calm me down, I suffer from burn out but am also very restless and inable to calm my mind and give myself much needed rest

[@user-uz3kn3bg1e]

So much peace and love❤ Thank you Kristyn. I love listening, not only to your calm voice, but to the waves of the water. I imagined I was by the ocean in beautiful Costa Rica….one day I will get there. Thanks so much, I feel so peaceful. Cheers, Tonya #200hrEYTT

[@lauramicks9634]

Forever grateful healing journey ❤

[@erada999]

Grateful for my daily dose from Australia 😊

[@MustangRed1967]

O my Wow. How absolutely Beyond enchanting you are

[@GillianMulvale]

Namaste, so relaxing. Thank you Kristyn.

[@carnarte]

Thankyou Kristyn Rose! So Very Peaceful and relaxing@ !❤

[@karenlovetoall]

Thank you that was beautiful ❤🙏💕🌸

[@user-ll8rw9ib9f]

Very grateful for this practice🙏 May all be happy❤

[@yourmomentyoga]

Thank you for your medicine, Kristyn. So much appreciated!💗

[@rnazareth128]

🌹Gratitude for 5hs of STAIGHT SLEEP-for the first time in months - after a diversity of other Nidra's facilitators, that I am also grateful for, but... I could rest deeply, never truly sleep) Note: I did not use this specific one last night, but each session was accumulatively good ❤❤❤

[@SandraOliveiraTarot]

Beautiful soul I love this special moment, I have been using your amazing videos since August, this is my favorite till now ❣️ I live in Portugal, thank you for being Here 👃🥰

[@katandco.8589]

Thank you 🙏 it was absolutely beautiful ✨✨✨

[@northernflicker1111]

Ive listened to this one 2-3x/day since you released it. Love the ones with ocean waves 🙏❤️

[@shannonwagner5442]

Such a great practice 🌸 I am so grateful for your blessings 💃

[@michellelafontaine1834]

Thank you ❤I am from Ottawa but currently on a road trip through the States ( Florida to Alabama today) I woke up an hour too early today so chose this practice before getting up

[@massielghering9496]

Thank you so much for this beautiful nidra in combination with the seasounds! I love your nidras and The ones with seasounds in the background are the ones I go for ❤ 🙏

[@carnarte]

Loved this calming Yoga Nidra ! Appreciate your soulful, soothing,sensual style ! Namaste Kristyn

[@KristynRoseYoga]

Thank you so much. With love, Namaste.

[@layeredself]

I really love this one, Kristyn. Namaste 🙏

[@juudjekroon]

Namaste dear Kristyn Rose, November 27 🙏🦋🧚‍♀️

[@altrlifeyoga6156]

Michelle Module 3 - pre going out for the evening perfect 👌🏽

[@brendaaddison1]

Ahhh that’s better all is right with the world again ❤

[@jessiehunt9637]

Namaste thank you 🙏 💛💫

[@derustclub]

Thank you dear Kristyn 🙏🏼❤️

[@pamvital5042]

Thank you kristyn. That was absolutely stunning! With love from the UK ❤

[@clairejohnson4777]

Such a beautiful practice. Thank you Kristyn 🙏

[@nataliescialo5730]

Very relaxed. Namaste ❤

[@trevorburton8835]

Thank you for your amazing service

[@carnarte]

So grateful Krystyn❤

[@bkhr]

Beautiful. Thank you! Love the 🌊 🌊 🌊 🙏🏻

[@winniehull4924]

Thank you Kristyn this was delightful thank you thank you YNT Module 3

[@rebeccaattenboroughgregory1865]

Thank you Kirstyn. I've been doing this most days. Beautiful. YTT 200hrs x

[@sibyllejanert6642]

Thank you so much! I always enjoy your recordings, especially those without much background sounds/ music and more silence;-)!!

[@KristynRoseYoga]

Thank you so much for being here Sibylle dear. I do also have a Voice Only playlist here on my channel where you can find a whole list of Yoga Nidra recordings with minimal to no background sounds. With love, Namaste.

[@garden-of-yoga3404]

Thank you for all your great yoga nidra's. I listen to them every day and they really help me a lot. Your calming voice and good words are healing! So thank you very much🙏

[@KristynRoseYoga]

Thank you so much for your kind reflection. I am just so grateful that you are here. With love and gratitude, Namaste.

[@garden-of-yoga3404]

​@@KristynRoseYoga❤

[@christineleader4647]

It's normally difficult for me to relax to a woman's voice (there's a TMI reason) but my PTSD was looming today and I felt out of sorts and the title appealed to me. It was great. I truly rested and woke feeling calm and rested. Can you do one for PTSD? 😊.Thank you ❤

[@marielle.sestier]

Delightful!thank you for this dear Kristin, I needed it!

[@rebeccaattenboroughgregory1865]

Wonderful. Thank you Kristyn. YTT 200hr x

[@KelseaBurch]

This is lovely, thank you 🙏

[@juudjekroon]

Thank you Kristyn Rose 🙏🦋🧚‍♀️, november 23

[@jacquelinegilmour8856]

Thank you for you You hard work and dedication Bless you always Peace in our hearts Peace in our minds Peace throughout the world ❤❤❤❤

[@KristynRoseYoga]

So beautiful Jacqueline. Thank you so much for being here. With love and appreciation.

[@bethstein2436]

I can’t thank you enough!!!!

Enjoyed this practice this early morning as my mind was everywhere. Calming myself with the ocean waves. The 60-90 minute practices for deep sleep work best for me.

[@susandrouin1243]

So lovely……many thanks🙏🥰💕💜

[@michelewahner3522]

Thank you, this was great ❤

[@siobhanbyrne6825]

A real blessing in these turbulent times thank you Kristyn. I too find the sound of the waves so soothing for the soul. 💖

[@gabriellehussain7249]

Thankyou so much xx

[@pamstorms1585]

💖💖 Thank you so much

[@JennyGriffin888]

Thank you so much, Kristyn! I loved the ocean sounds in the background, and the sankalpa that echoed through the practice 🙏

[@nicolek6617]

Exactly what I needed today ❤️ Nicole from yntt module 3

[@michellerangi1104]

Thankyou 🙏

[@Jimwaugh8]

Very soothing 🌱 Thanks Kristyn!

[@TheZenMindfulness]

This is so soothing… Thank you! ❤❤❤

[@apriljaffe7261]

This was great ! Love when you use nature sounds !! So healing ❤

[@caz8512]

Greetings from the UK. Beautiful video. May I please ask the reason you say "take 2 sips in .... " as opposed to deep breaths? Love your channel and have recommended it to many. Sending love and gratitude ❤️🙏

[@lucyparsons5911]

Thank you. I’ve been struggling with a migraine this week and this has helped. I loved the sound of the waves in the background 🌊🌊🌊🙏

[@leilaSuzara]

@2030 namaste for your guidance into deep rest

[@margrietveldhuis5340]

Bedankt

[@KristynRoseYoga]

Thank you so much for your generous donation.

[@AyusAyurveda]

❤❤

[@debrakostianiuk7451]

Hello lovely lady. I was away on vacation and have just returned. In my absence I followed you on Insight Timer as I had already downloaded the app years ago and find it easier to navigate. I am what I call “ technologically challenged” and wonder if I could communicate directly w you through this avenue as I have a question and don’t know how to on Insight timer? I thank you in advance irregardless of your decision. As always, ❤️ from Northern Ontario, Debra.

[@germanside7890]

❤🎉❤

[@junetessinkamph7648]

🕊🫶🏻🙏

[@hannahworsfold5493]

Too too noisy -