Yoga Nidra for Exhaustion and Burnout

40 Minute Yoga Nidra for Exhaustion and Burnout
Are you tired? Stressed out? Overworked? Under-slept? Exhausted? Then this yoga nidra practice is exactly what you need. When our nervous system spends more time stimulate and activated in the sympathetic division of fight or flight, it becomes more difficult to return back to a state of balance or equilibrium. Deep rest and sleep becomes more challenging and symptoms of sleep deprivation can develop. Yoga nidra is an effortless guided meditative practice that uses systematic relaxation techniques to bring you into the deepest healing and regenerative sleep states we experience when we go to bed at night - the only difference is that an acute sense of awareness remains presence. Be effortlessly guided into a state of wakeful sleep where the body rests in stillness and the mind remains awake and aware. Here, the body undergoes rest and regeneration while the mind lets go of thinking and rests back into pure awareness itself. Just 45 minutes of yoga nidra can equate to about 3 hours of deep restful sleep. Get the deep rest that you need and the deepest rest that you deserve.
This practice takes you on a journey into the forest where you can rest, deeply. Be nurtured by the healing sounds of rain and a symphony of birds as the essence of water washes away tension, worries, fears and doubts. You might think of this practice like a healing balm or a cleansing bath for the whole body, mind, and central nervous system. Relax back into this cleansing experience and emerge feeling rested, restored, and renewed.

[@carnarte]

My blue heart 💙 is beating calmly and steady. The background sounded like rain and fire both at once. Very powerful Krystin Rose I Thankyou Namaste 🙏

[@takoneco]

I'm the most exhausted I've been all year, best timing ever

[@ceciliasterling7448]

Same.

[@tigerlilly3727]

Thank you so much Kristyn for this beautiful offering. I've been doing Yoga Nidra with you and Ally everyday since getting Long Covid. Sometimes three times a day. It helps me feel peaceful. I'm slowly healing and Yoga Nidra is a huge part of that. I especially loved this one, the background noise, the words, everything🥰 I'm so grateful for this practice and your channel is my favourite for Yoga Nidra. Namaste🙏🥰

[@carolerandell3532]

Namaste 🙏 thank you for this wonderfully healing YN. Carole module 10 from the UK

[@carnarte]

Thank you Krystin ! Grateful for your kindness and support you give Us 🙏 Namaste

[@susanhaunch138]

Yay!!! new nindra just popped up can't wait to try it later, will be back with my verdict, I'm sure it will be brilliant like all yours are.

[@Jimwaugh8]

Incredible. This is your best one so far Kristyn. Have been recovering from chronic stress and burnout for half a year now. Your videos and those of Ally have been a daily support in the process, working their patient magic. Can’t thank you enough ☀️🙏

[@maralynfarber2068]

Thank you, and so many blessings! We are all living in a stressful world, and this is so needed & appreciated.❤️❤️🌹🌹😎With love, Maralyn

[@panache1127]

How did you know? Ty so much

[@AshleyFC86]

Love this one cousin, perfect timing 💜 I even shared it with my management team at work! The background noise reminds me of quiet nights at Silent Lake lol

[@brookeartsygirlarmstrong1478]

Thank you so much for this! It helps so much when I need to rest.

[@jesskilbourn15250]

Was just coming on to find a practice. Here you are and perfect... I tested positive for COVID Friday...oooweee exhausted to say the least...and have been rolling in nidra as part of my healing and medicine. Will pop in after I practice. Grateful for you ♡

[@jesskilbourn15250]

I went so deep I'm surprised I'm up. Lol. What a magically dreamy medicinal watery rest. Much love and many thanks K ❤

[@marycohen4228]

Feel better Jessica

[@jesskilbourn15250]

@@marycohen4228 thank you kindly. Appreciate that 🙏💗

[@maralynfarber2068]

Blessings ❤️❤️❤️🌹

[@EvaStill-p3v]

Thank you so much Kristyn. I've had some major life changes recently and feel that sense of exhaustion and "can't-keep-up". I'm taking a break to lay down on my office floor and do this on my lunch break 🙏💕✨️

[@sofiebettens]

Thank you so much for this deeply healing practice ❤❤❤

[@becoming_a_betty]

Delicious 😌🌿xx

[@its_me_dave]

Timely 👍

[@christine8256]

Thank you so much Krystin ❤ 🙏this felt special! Healing! The background sounds, WoW! So relaxing This felt as if My body was given the space and time to heal the past and let go of stuff and slowly become whole Again (by practicing this a few times a week😊) Is it possible to do this, and then ending with only the jungle sounds and rain for 8 Hours For a good nights sleep ? Thank you for assisting us in the healing proces ❤🙏 Christine from The Netherlands 🤗💐💐💐

[@brianclark4873]

❤❤❤

[@lucyparsons5911]

Thank you so much. Just what I needed.

[@joannelegros-kelly7688]

Thank you so much. Just beautiful! 🙏😊

[@donnadawson3235]

Thanks so much Kirstyn. Beautiful- will share this, Dx❤

[@charlottebiermann4551]

This is my absolute favourite. The background soundtrack is perfect for me. I come back to this one time and again ❤ thank you! 🙏

[@LachlanMacColl]

Thank you Kristen ❤

[@raresmircea]

Extremely good, thanks

[@meganobrien1019]

Thankyou this was wonderful 💖 I did fall asleep for a while but that was obviously what my body needed 🙏❤️

[@TiaHopkins]

This was excellent. Thanks for guiding.

[@madamem9923]

Kristyn is there a way to download your meditations (not YT downloads)? The one is 😍😍

[@KristynRoseYoga]

Hi @mademem9923, thank you so much for being here. Yes you can find my downloads on Shopify at kristynroseyoga.myshopify.com/

[@carnarte]

Thankyou Krystin Rose 🌹 ❤ Namaste

[@apriljaffe7261]

Thank you . Please do more on chronic fatigue. This is so great ❤ Love Track

[@laishahamdi26]

Thank you ❤ Awesome 👏 ❤

[@laurathomas-marlow3829]

Thank you so much. Your video reallg help especially when i wake up at night. I love your team. I have been through so much the last several years .

[@altrlifeyoga6156]

Michelle Module 7 - practised first thing this morning ❤❤

[@3313xx]

Thank you. Even if I only doze off for a little while when listening to this it still feels restful.

[@Giannah.marie.111]

Thank you. 🧿🫶🏻🪬

[@Caroline_00]

Thank you! ❤

[@clairefarnaby2487]

Thank u 💓 I find this so beneficial to my healing 💖

[@themercadomethod]

❤wow amazing. Thank you ❤❤❤

[@emo.grandma]

That was perfect

[@josephposada1830]

Namaste

[@JoannaHughes-g1i]

Thankyou, soo healing 💜🙏 x

[@unstoppabletalesfromthepho9529]

Thankyou! Namaste. Jai Bhagwan. This was so needed. I could feel myself melting with each cue. 11/5 5:00am. Beautiful Kristyn.

[@paulavanginkel]

Thank you Kristyn, for this very powerfull practice. I experienced deep trance like rest and could rally use it. Thanks and namaste 🪷🩵🪷

[@valeriyalipovskaya]

That's so wonderful how your voice makes it so easy to dive into this beautiful state ❤❤❤❤ Thank you for the message 🙏🏻 namaste 🙏🏻

[@suzannax]

Feeling refreshed. Thanks 👍

[@marenaude820]

Thank you very much, I've found deep rest and relaxation. Really great 🙏

[@SylvieLefort-yq4mm]

Your voice was fabulous

[@ShelbyGYoga]

I’ve been working is hard and this flew by so fast. Thank you

[@Shelleysnail]

What a wonderfully soothing background. ❤

[@sunniboulton2156]

Exactly what I need 🛌🙏

[@carnarte]

I really had much needed deep rest and feel rejuvenated! Thankyou so much Kristyn Rose 🌹 Namaste

[@LindaMarie9]

Exemplary as ALWAYS, though this may be your best yet❤ So deeply grateful for your gift and offerings🙏🕊🌞💜

[@prettyinpink84]

🌬️✨💗

[@christine8256]

❤🙏😊🌻🌻🌻

[@debrakostianiuk7451]

I am grateful for these mediations on a daily basis. Thank you🙏💕

[@carnarte]

Thankyou Kristyn Rose 🌹 💓 Namaste

[@MarionStrothmann]

✨❤️🌈

[@Ullabrittnielsen]

🙏✨❤️

[@christine8256]

❤🙏😊

[@earend1]

Hi Kristyn, thank you! I am in module 1 and wanted to try one of your nidra practices too ❤

[@derekdean5210]

Thank you.

[@derekdean5210]

The calming blue energy made me think of Archangel Michael as this is the energy he uses to heal.

[@margheritabassani1472]

Grazie 🙏

[@soduardo1]

Thanks

[@jordana99]

I was feeling splintered yesterday - been traveling, not at home - but after this I felt more whole again! One of my fave nidras so far! Much love 💚

[@STillett81]

Namaste

[@wiezewoze]

Would love this one without the background noise ❤

[@ViaWellnessVanessa]

Gratitude ✨ what a journey with presence

[@cinergiepuntnu6]

Thank you so much for this one ❤💫🙏💃

[@ShanesSpirit]

Amazing…Thank you 🙏✨

[@cosmicmuffin322]

Very relaxing, but it's so irritating every time she says "nidra" in that pretentious, exaggerated way. The Indian guy who does yoga nidra doesn't say it like that lol

[@susanhaunch138]

Keep doing the yoga Nidra meditation after a while maybe little things won't annoy you so much? have a lovely day.

[@cravingforchocolates]

Kristyn is pronouncing the word the way you would in Sanskrit instead of English. So that’s not pretentious exaggeration, that’s honoring the beautiful Sanskrit word, which has a much deeper and multilayered meaning than just “sleep” when translated to English. As Swami Satyananda Saraswati had said in his book Yoga Nidra, when he was asked to explain the practice and translate the name into English, he said he refers to stay calling it “yoga nidra,” as there’s no other language in this world that would fully describe what it is. Sanskrit is such a beautiful language and you have to learn it to fully appreciate and understand the beauty in it. But even if you don’t, that’s perfectly ok. Just trust in the magic of yoga nidra and keep practicing these meditations and one day, when the time is right, you’ll find yourself being transformed immensely from the inside out, into a blissful state that only one can dream of. Namaste 🙏🏻 ❤

[@yourmomentyoga]

I went in such a deep state of rest, it was exactly what I needed in this moment. I will return and see if I can stay a bit more awake to follow along more consciously. So magical, Kristyn, your work! 💗💗💗