Yoga Nidra Meditation for Insomnia & Sleep 💤

[@ailsaburns]

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[@eva-w]

Hey Ailsa, I did this Nidra recently and found it beneficial as always. But there unfortunately was an ad right after the meditation was done. I didn't have it on Autoplay, so it was not the beginning of the next video. - do you have any control of that or only about ads during the video?

[@ailsaburns]

Hi Eva, Lovely to hear from you and I am so sorry for the delay with replying to your comment. I have been away assisting on a yoga teacher training and just back to my normal schedule. I am so sorry you experienced this! Yes, you are correct, unfortunately, KZbin has changed their advertising permissions and the only options I have are to run ads before AND after the video. I am still able to adjust mid-video ads so that they do not come on during the meditation/Yoga Nidra. However, KZbin claims to understand user behaviour and won't always run ads, i.e. when it thinks a viewer is listening to a video to fall asleep. We can use the tag #forsleep to help KZbin recognise this and what I think happened is I forgot to add in the #forsleep tag, however it should be updated now. Going forward, I am going to ensure that I add in the #forsleep tag for relevant videos. I will place a mid-video ad between the introduction and the beginning of the Yoga Nidra but not throughout the rest of the video. You might have noticed that I have been uploading some old Yoga Nidra recently. This is because I want these videos to be included on my Yoga Nidra podcast (which is accessible on Spotify and other podcast platforms). This week, I am recording some brand new Yoga Nidra and I am excited to be sharing them on Sunday night. So, I hope you look forward to that. 🥰 Also, if you would like a free download of two of my Yoga Nidra, then feel free to subscribe to my email newsletter: bit.ly/3gR81bw. Anyway, I hope you are keeping well, Eva! It is always so nice to see comments from you. 🥰

[@eva-w]

@@ailsaburns Hi Ailsa☀️, thank you for getting back to me and explaining, I really appreciate it. No problem at all being "late" replying, I completely understand. I'm always looking forward to new meditations from you - grateful and happy to be part of your nidra community. Still adjusting to the shorter daylight, but looking forward to the colder temperatures, I like to wrap up in my favorite scarfes! : ) Hope you are well too. ❤️☀️☮️