Yoga Nidra Meditation

The practice of Yoga Nidra is a dynamic sleep, where you are guided into the threshold between sleeping and waking.
Through this practice we work with the subconscious and unconscious aspects of self and allow ourselves to be with all of who we are, no need to change anything.
We practice to let go of tension including the releasing of physical
and emotional tension. Suppressed feelings and emotions are loosened and the emotional structure is calmed down.
Yoga nidra strengthens the body and the mind connection and is a true gift for your own relaxation and rejuvenation.