Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed.
This track is also available to download on my website: www.rosalieesilva.com/shop
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Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra
This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC
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Try these Yoga Nidras next:
Playlist:
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
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Say hi on social:
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for meditations)): insig.ht/rosali...
✨ Website: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Non Sleep Deep Rest | ...
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest
Music: Elevated State of Self
www.ElevatedSt...
Thumbnail photo by: www.trixmalan....
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Copyright ⓒ 2022 Rosalie e'Silva

[@RosalieYoga]

My last KZbin offering of 2022… a 20-minute non-sleep deep rest practice to cultivate ease and deep rest ✨Created with lots of love from deep within my wardrobe (the best place to record in the middle of busy Hong Kong!)✨I hope it brings you a deep sense of ease and relaxation ✨

[@jameswalls705]

WOW! U ACTUALLY LIVE IN HONG KONG? I ALWAYS WANTED TO VISIT THERE BUT WHAT A TREAT TO LIVE THERE AS I HEAR ITS VERY BEAUTIFUL & HARDLY ANY CRIME! I LIVE IN BALTIMORE CITY WHERE CRIME RUNS RAMPANT HERE UNFORTUNATELY! BTW, YOU'RE VOICE IS VERY SOFT, I TS GONNA B HARD TO NOT FALL ASLEEP I THINK...WE SHALL SEE! THANK YOU ROSALIE

[@pa3802]

Almost literally saved my life. Did 3 rounds of this nsdr before I had to get up on a stage in front of 900 people doing a speech I wrote the night before. Thank you, Rosalie!

[@peacelandhaven]

Who else tried this in the morning and felt energized and centered to face the day? This was wonderful, thank you! 💜🌺

[@Ltleon2k2]

Love this!!❤

[@shashikassen7468]

Relaxing. Rejuvenating. Rewarding. Thank you Rosalie. Shashi. Joburg. South Africa

[@RosalieYoga]

My pleasure - thanks so much for practicing with me ✨

[@dougmenezes]

Thanks!

[@RosalieYoga]

Thank you so much for your support, Douglas. It's much appreciated ❤️

[@carolowens885]

...and still... one was still waiting and listening. H. Hesse

[@beckyconstantinides2546]

Ah I must revisit Herman Hesse. He had a profound influence on me in my late teen years.

[@beckyconstantinides2546]

❤❤❤

[@carolowens885]

Thanks!

[@RosalieYoga]

Thank you so much for your support and kind gesture, Carol. It's much appreciated ❤️

[@alankardo5576]

Namaste

[@iboremytherapist]

This is my new favorite channel

[@tangiesolow4600]

BEAUTIFUL YOGA NIDRA. WHAT A GIFT I DISCOVERED IN YOU AND THIS TODAY. I'LL BE DOING THIS AGAIN. THANK YOU

[@RosalieYoga]

Aw, thank you very much for letting me know, Tangie ✨ I'm pleased you enjoyed it!

[@Evanascarlet]

Very good thank u mam

[@pokaimu]

Your voice is really relaxing, thank you for your efforts! 🤍

[@desertrose6736]

Your voice is so comforting. Thank you!

[@MargaretOConnor-nx6to]

Thankyou for helping me to get my thoughts peaceful and rid of old thoughts coming into my mind like a train going round and round, bless you 🙏 I've only been doing yoga for nearly 12 months but it's so relaxing to be able to clear my mind of repetitive thoughts on my own with you 🙂 thanks Margaret xx

[@judyjimenez8073]

This was amazing, thanks Rosalie! 🙏🏽💓✨

[@lilyyyy___04]

This is so good !! Thankyou so much ❤

[@tessatandler393]

Thanks. I love your meditations. I would love a nice long sleep meditation like this please.

[@Athena-wp5fx]

Lovely

[@DefiElvis]

Very soothing and relaxing! 😊❤️

[@anujnaik8478]

Aha ❤this is so relaxing

[@RosalieYoga]

Thanks for your feedback - I’m pleased you enjoyed it ✨

[@AsimChoudhury]

Thank You Rosalie ❤

[@claudinevandamme4809]

Absolute wonderful..so good. I felt so calm and relaxed...thank you.

[@lungiswadambuza]

Thank you, Rosalie.

[@lbryant44]

I have tried several yoga nidra practices and keep coming back to yours! Your voice is so soothing and calming. The flow of the video is perfect. Thank you!

[@sibasispanda8948]

Just completed the practice and I feel lighter and relaxed.

[@erenyeager4467]

It was very helpful

[@clairewaite6571]

This is perfect for long covid recovery. Thank you 💕

[@Shizuka-awareness]

Thank you

[@catherinearlidge5974]

Wonderful ! thanks 🙏🏻 Namaste

[@burm77]

Thanks so much for your content. You made my 2022 life changing!

[@juliannoel5715]

Wonderful. Thank you.

[@priscillasadventures]

Hi all! I noticed that I went "in and out of conscious" (falling half asleep 😂) during this practice. Is this something that's normal or does it take more practice from me? Would love to hear your tips on this, since I'm new to NSDR and Yoga Nidra. Thank you for the wonderful video, Rosalie! ❤

[@RosalieYoga]

Hi Priscilla. This is very common. I often say that the most difficult part of the practice is staying awake! Please know that whatever experience you have is the perfect one for you at that time. If you're falling asleep, it means your body really needs it. Once you've made up that sleep deficit, you will find it easier to stay awake :)

[@juudjekroon]

Thank you Rosalie. A very soothing practice. Namaste 🙏🦋🧚‍♀️ March 6

[@Eric-th5my]

I love this

[@RosalieYoga]

Aw, thank you ❤️

[@Eric-th5my]

@@RosalieYoga I feel like I finally have control of my mind I do this whenever I feel like there is nothing left and my Head starts getting so loud that I can't think anymore After the "session" I feel so rested and my thoughts are not as bad and loud as they were before With every single time I do this I feel like I'm gaining control over my feelings and thoughts back I just wanted to say thank you that you chose to share this, that you chose to help people like me who are struggling with bad thoughts I really hope that one day I can give something back to the people

[@mattjeffsdpt]

Rosalie is an aural artisan - of the highest order. ❤

[@iammellowmind]

This was perfectly relaxation during my lunchbreak at work ❤ Thank you so so much for sharing

[@usinadartefilmes]

Thank u! Happy new Year!

[@jenapeterman6054]

Really like this one - my new favorite ❤

[@chrisallard1819]

Magnificent - thank you!

[@kunalsaxena-ih3os]

I like your meditation practice videos I like to do yognidra with you.

[@luiscardozo2937]

I always end up falling asleep

[@armandoduranperdomo5130]

Buenas noches podrías subir audio en español o con traducción al español gracias.

[@rose.moore7]

My second favorite NSDR from you. Thank you so so much! Your meditations help me greatly, your voice and the way you direct the session is amazing! Happy New Year, wish good blessings for you and your dear ones. PD. You're in Hong Kong? That's really cool!

[@RosalieYoga]

Thank you so much, Rose for your kind words. Yes, I live in Hong Kong and it is a beautiful place - we have so much nature around us - beautiful beaches and mountains and waterfalls (in addition to all the skyscrapers!). Happy New Year to you too :)

[@CannonJudique59]

Love your content❤ What’s the difference between astral projection and quantum jumping? Happy New Year🎉!!

[@pomparoy7705]

Is astral travel possible without meditation and vizualization?? If yes then please explain in details how?