Yoga Nidra | Rewire the Brain | NSDR | 45 minutes

[@jasperedwards81]

I have been doing yoga including yoga nidra both at home virtually on KZbin and at a fabulous studio with an extraordinary teacher of not just yoga but many other metaphysical, inward things like tarot, reiki, and astrology since October of last year and my interest in this is increasing all the time. Prior to that some 20 years ago I was enrolled in a school of Metaphysics and did Vipanassa meditation for a while although I got away from all that about 17 years ago and am just now getting "back in" a little. What I simply wanted to say was this particular one has been one of the most meaningful sessions I have experienced thus far ever and I say this being careful and not wanting to take anything away from any of the others I have had and how wonderful they were. Yet there is something special about this one and while I have liked all of your's that I have viewed (or experienced), this one really spoke to me in a more profound and meaningful way than any other I can recall. Maybe I was more ready today. Whatever the case I simply wanted to say this one is especially awesome and profound and amazing. In fact this is the first video of this kind where I've ever left a comment but this was so touching and meaningful I felt I had to let you know. To me, it deserves way more views and I gave it a like and subscribed today and look forward to probably doing this one again and many others of your's. I look forward to being a subscriber and enjoying more of your amazing work. Thanks so much. Namaste. P.S. I just noticed that one reason for the few views thus far is you only posted it yesterday. Clearly, the universe intended for me to see it and experience it.

[@AylaNovaNidra]

Thank you so much for taking the time to write this thoughtful message. I am truly honoured to hear your experience. Your presence is a gift… i appreciate your support and that you are returning to these modalities once again. Thank you for being here. 🙏🖤✨

[@karenslaughing]

I look forward to trying her. You may also enjoy Ally Boothroyd. She has a grounding regenerating forest one that is 20 minutes long. I’ve done it daily for over a year. It is one of my favorites. Enjoy Ayla!

[@atlantanickesen2857]

Stunning experience! Thank you so very much, Ayla, for your perfect guidance to this sensational experience of my wholeness.❤❤❤

[@veronicaeugenia2231]

Wow! What a perfectly conceived yoga nidra! The music is beautiful and appropriate. Your voice is soft, soothing, clear and beautifully embedded in the music. I also love the length. Congratulations on the best yoga nidra I have found on KZbin.

[@AylaNovaNidra]

Thank you Veronica! It warms my heart to know it resonated for you 🖤✨

[@joejenkins3379]

What an amazing journey through the body. It reminds me of dreams I would have as a child where I would explore wonderful intricate caverns underneath the hills of our town. I love your coaching to let go of visualizing and remain with the sensations. Thank you so much.

[@AylaNovaNidra]

Thank you for being here Joe 🖤✨ I love hearing about your experience and appreciate your words 🙏

[@joejenkins3379]

This practice is so wonderfully challenging. To keep letting go of visualizing and returning to experiencing over and over. This feels deeply healing to me this morning.

[@bcozitis1]

Thank you for being here Ayla..your presence, voice and guidance are a blessing! I feel the miracle of this being human and having a deep reset of this physical vehicle with loving consciousness pouring through the intricate form …universal love holding, supporting and nourishing all That I Am. 🙏🌹💖

[@AylaNovaNidra]

Thank you so much! It means the world to hear this! I am so grateful that you have found peace within the practice and I am grateful they have resonated along your journey.

[@sannebouwman4193]

"I am completely calm". Lovely, thank you 🥰

[@AylaNovaNidra]

i love that… Completely. 🖤✨

[@zenrobotninja]

A truly wonderful and delightful experience. I've done quite a lot of yoga nidra and your videos have quickly become my favourites. Thank you for these wonderful gifts you are giving to the world

[@AylaNovaNidra]

You are truly wonderful! Thank you ZenRN 🖤✨

[@HappyDaySherrie]

This was a great experience, Ayla. I love this nidra. Very refreshing. Thank you! ❤

[@AylaNovaNidra]

Aww! Thanks Sherrie! I am grateful it resonated!

[@eva-w]

I'm feeling awake, present, connected to my body and very peaceful. Thank you.

[@AylaNovaNidra]

thank you for being here 🖤✨ and for sharing

[@themercadomethod]

❤❤❤ thank you ❤❤❤

[@AylaNovaNidra]

You are so welcome 🖤🖤🖤

[@KingsMom831]

Your videos but also your voice is just absolute perfection. I’m thoroughly enjoying all of your content. You are clearly embodying your authenticity & I cannot tell you how much this channel has helped me.🙏💛

[@AylaNovaNidra]

Awww. Thank you KingsMom831! 🖤✨🙏 This channel feels like a gift. I just love sharing this practice with you, and everyone!

[@elviacacciotti9158]

I am overwhelmed with gratitude and unconditional love for experiencing this deeply nurturing and rewiring excercic

[@AylaNovaNidra]

Sending love! Thank you so much for taking the time to be in your own experience. 🖤☁️✨

[@nehha23]

You have made each one of your offerings so special thank u!!

[@AylaNovaNidra]

Thank you nehha! 🖤✨🙏

[@veramartinez-sr8cp]

That was amaizing!!! Thanks very very much!! 🥰😍🙏

[@AylaNovaNidra]

I am so grateful that this practice resonated with you! 🖤✨🙏 Thank you for being here!

[@joejenkins3379]

This is glorious. My favorite.

[@AylaNovaNidra]

Thank you, Joe 🖤✨🙏 Happy to have you return to this practice

[@fernandolspptagr7463]

Wow, I love this one. I am amazed to sense instead of visualizing or observing. Many thanks.

[@AylaNovaNidra]

true pratyahara! 🖤☁️🙏

[@fernandolspptagr7463]

Good to know! @@AylaNovaNidra

[@ailsaburns]

Thank you for this beautiful Yoga Nidra, Ayla. I've been recovering from running a Half Marathon and this was just the ticket. Thank you.

[@AylaNovaNidra]

I am so proud of you! I once trained for a 10k run... that was enough for me to realize running was not for me. I admire those who can. Thank you for restoring with me! I just released a new 20 min NSDR last week for post-work out! have a listen! 🖤

[@carrietodd]

Absolutely beautiful. Thank you for making this. X

[@AylaNovaNidra]

Thank you for practicing with me Carrie🖤✨

[@celiaharvey9553]

Thankyou This was truly special

[@alrhodes21]

Ayla, you are the perfect communicator of the yoga nidra experience. Thank you for caring for us in this way. I agree, this is a special one that I plan to revisit. Love and light back to you.

[@AylaNovaNidra]

You are so welcome! Thank you so very much for practicing with me 🖤✨

[@joejenkins3379]

I woke up very early this morning with the desire to practice yoga nidra. I have a lot of sessions downloaded from you and other teachers. I closed my eyes and scrolled through them, and i landed again on this one. I was so happy that i almost laughed. This is so good. I love it so much. I noticed that there is a embedded belief deep in my system that i am ultimately alone on the spiritual journey, and i offered that belief to the light. I realize that in my experience, that has never been true. To experience the sessions with you, and i love all of them, is not only an act of surrender to grace, but it also is dissolving the inner sense of separateness. Thank you.

[@AylaNovaNidra]

"dissolving the inner sense of separateness"... You are also my teacher, Joe. Thank you for always sharing your insights. It is inspiring to me. I am learning as time passes how the story we tell ourselves (and the story we share with others) has an impact not only in our lives but in others' too. Changing the narrative is not as simple as it sounds. I am whole... and you are whole... If we are all whole then we, in fact, are not separate at all. Modern science teaches us the separateness of atoms and molecules... but on their own... they simply won't survive. We are all in this together, for better or worse... so I hope, one nidra at a time, that the world can rest a little bit more by planting seeds of loving intention. Have a blessed day, my friend!

[@joejenkins3379]

I just did this session again this morning and also saw your comment. I am so glad of our ongoing conversation. I want to share a dream with you from last week. I dreamed I was in a monastery practicing the adoration of the host. I was not raised Catholic, so I had to Google it after I woke up to see that it was a real thing. Anyway, in my dream, I was deeply immersed in the body of Christ in the same way that I am now in the yoga nidra sessions. We were honoring every part of the body of Christ and seeing it as sacred. I had the sense in the dream that the practice of the adoration of the host was a practice we did on a daily basis for a long time. I love this dream. It speaks to me of the way I feel now that yoga nidra is an act of devotion to the miracle of the human body, this body we all inhabit in our together space. I feel your devotion as you guide the practice, and I honor it.

[@catherinejouffroy2446]

Thank you so much.I feel so much relaxed. Have a wonderful week-end.

[@AylaNovaNidra]

Thank you for being here Catherine 💕✨

[@joejenkins3379]

I love this so much. So healing to my body. What a great gift to the world.

[@AylaNovaNidra]

Thank you Joe! This is one of my favorite body scans to date.

[@thestillnessacademy9850]

Your voice is amazing, and this was absolutely divine, thank you.

[@AylaNovaNidra]

Thank you for practicing🖤✨

[@Winnie_n_Tigger]

This was awesome! Thank you so much!

[@AylaNovaNidra]

You are so welcome, JoJo🖤✨🙏 Thank you for practicing with me

[@yvonnelocke7649]

Thank you for this beautiful escape and grounding realisation of the body n mind. 🙏💕

[@AylaNovaNidra]

You’re so kind to take the time to comment Yvonne! 🖤✨ Thank you for being here

[@catherinearlidge5974]

Excellent thank you 😊 I wouldn’t change a thing! The most comprehensive Nidra I have heard to date Relaxing, healing, strengthening, de-stressing Will become a favorite practice Namaste 🙏🏻

[@AylaNovaNidra]

Aww Catherine. You are so kind and thoughtful to share. I appreciate you. 🖤✨

[@carolaschmitt7719]

Liebe Ayla, vielen Dank für diese wunderschöne Erfahrung. Liebe Grüße Carola

[@AylaNovaNidra]

Thank you for being here Carola 🖤✨

[@bethgillette948]

So so beautiful! What a lovely experience! My new favorite!! ❤️ Thank you so much!!!!

[@AylaNovaNidra]

May you continue to have new favourites while I release one each week!

[@Caroline_00]

Such a great experience, thank you

[@AylaNovaNidra]

Thank you for being here 🖤✨

[@toripurdum1108]

This video will always hold a special place in my heart. It is one of my three favorite videos of yours, Ayla, and I return to it regularly. The music and your words are both powerful and compassionate, and I find Ease more quickly with the help of this video. Namaste! 🙏🤌🧘‍♀️

[@AylaNovaNidra]

Trying to find the track for your recording! Afew finishing touches! Sending you lots of love, Tori! 🖤🖤🖤

[@carmelmillar4422]

This works like magic. With huge thanks, Ayla, xx

[@AylaNovaNidra]

Thank you Carmel 🖤✨ so happy you’re here

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Grateful for your support. Thank you for sharing your time and energy with me 🖤✨🙏

[@joejenkins3379]

This is my second time listening to this practice, and you have guided me to the most effortless, subtle awareness of my body I have ever experienced. I got a glimpse of the possibility that all of the body, the energy field, could be held in awareness simultaneously, and perhaps this is only limited by the habit of thinking and visualizing. This is great fun to see how far I can go with this. Thank you.

[@AylaNovaNidra]

Your experiences are so intriguing! This has to be one of my favourite sessions recorded. Thank you for sharing how it resonates with you. It’s fascinating how you can experience something so different every time you return. 🙏🖤✨

[@larryholliday8412]

Thanks for this video.

[@AylaNovaNidra]

Thank you for being here, Larry! 🖤✨

[@AidaShawJ.D.]

Unbelievably calming and restful! Thank you! 🙏🏾❤️

[@AylaNovaNidra]

So grateful for your presence!🖤✨

[@AylaNovaNidra]

Thank YOU for being here! 🖤✨

[@brendaaddison1]

Beautiful. Thankyou❤️

[@AylaNovaNidra]

thank you for being here Brenda 🖤✨

[@Julia-ph4ut]

love this, thank you

[@AylaNovaNidra]

thank you for being here @Julia-ph4ut 🖤✨

[@rebeccarobot]

💛

[@AylaNovaNidra]

🧠✨

[@Th3DoggyDen]

New sub 🎉 thanks so much

[@AylaNovaNidra]

wonderful news! thank you for being here Mike 🖤✨

[@susanbaker7540]

YOU ARE AMAZING... possible when you're making your videos, Leave a nice amount of silence at the end because the next video comes on and just blasts you out of zone ...possible?

[@AylaNovaNidra]

I am sorry that is happening. 🙈 I will try and do that when possible! 🖤✨🙏

[@ursulamackinnon119]

Ayla thank you for this practice. Can you explain while I am deep in stillness of these recordings my mind and body sometimes startles? I go back into stillness but the startles interrupt the process.

[@AylaNovaNidra]

sometimes the startles are part of the process… Sometimes the body switches between different brain wave states that make the brain believe you’re about to fall asleep. I often find I’ll get a tremble when my nervous system is resetting, but if you have any concerns, definitely consider bringing them up with a healthcare provider if it does become concerning.

[@nahkalahdeyoung6889]

What does Hari own tut sat mean???

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzbin.infocOQrRK3kjHw

[@nahkalahdeyoung6889]

@AylaNovaNidra wow that's interesting. Thank you. Just woke up and asked myself hmm what's she saying?? I hope it's nothing negative. Lol but knowing your work by now I doubt that lol. Thanks for all you do Ayla.

[@dylansingh1036]

Thank you for sharing and taking time to make these, I'm very relaxed after hearing your voice. When do you normally change your sankalpa?

[@AylaNovaNidra]

Thank you Dylan. Once you discover a sankalpa that resonates with you work with it until you realize it. You’ll know when it’s time to work with something different. 🖤✨

[@jessicarene731]

I really enjoyed this one, is it on spotify? I'm having trouble finding it.

[@AylaNovaNidra]

I can't say for certain but it is close to N.011🙏🖤✨

[@syless1234]

What are you rambling about.? You make no sense at all!

[@AylaNovaNidra]

Sending love your way 🖤✨

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you for coming back to this practice. It is one I hope resonates through out time. Thank you, as always, for being here, Joe 🖤✨