Yoga Nidra ~ The Holy Trinity

During this Yoga Nidra practice there are opportunities to raise the body's vibration, restore its battery by increasing vital life force energy, and I share a technique of creating a torus field to connect to higher consciousness (by connecting Divine Mind, Sacred heart, Soul).
During rotation of consciousness, I chose to use a different circuit through the body then the somatic cortex rotation I use in my other recordings. This route touches 61 points in the body where the energy currents intersect. The somatic loop induces a deeper physical relaxation whereas the 61 points effects the energy system is a more focused way.
We have the skill to put our body into a deep resting state, allow it to heal and restore it's energy levels, and inwardly awaken and connect to higher planes of awareness where new insights and guidance are available to support the way we live in our waking state.
Thank you for being here and for your contribution to evolving human consciousness.
* I do apologize for some background noises going on during this recording. It makes this recording very real to the times we are in, with some chaos going on and being asked to stay steady and centered within. Thank you for understanding.
“The Cosmic Healer composed by Music Of Wisdom - Licensed from meditationmusiclibrary.com/ “

[@patragerber9167]

This new YN recording is so lovely and so deeply needed at such a crucial time of our lives. My gratitude to Tanis for her remarkable gift to us all. It is indeed healing and there are no words to express how grateful I am to have discovered Tanis.

[@resetmyweight4650]

The various stages of this yoga nidra reflects Tanis’s deep understanding of many aspects of spirituality. She’s synthesized these understandings into an amazing composition that guides the listener deep into their consciousness. I loved the heart-brain synchronization and I had some meaningful images appearing showing me I was connecting on a deeper level. Thank you for taking the time, and energy to create and share such a beautiful guided experience of loving kindness

[@hvmkooy]

Tanis is the best, better than all the rest. She takes yoga nidra to yet another level. She is a genius.

[@noself7889]

I can’t believe it’s been three years since I have done a yoga nidra untill recently . I am back after a long battle with anxiety, and a death in the family. I should have stuck with my practice but instead I gave up all my practices until about a month ago. It feels good to be back. I look forward to finding a new one on your Chanel every now and then. I’ve tried dozens of different yoga nidras but I still like yours the best. Keep them coming 🙏☦️👍 Thank you

[@smilinglotus.kbrave]

I am in shock. This was the most profound experience I have ever had. My spiritual journey is my life. Wow. You have changed me. I feel so connected to my future self. God bless you! You truly have a gift, thank you!

[@noself7889]

I agree with you. I have been doing her yoga nidras since her Chanel began and I had the same experience the first time I did one. I still have that same feeling every time I do one. God bless 🙏☦️

[@briantrabant8297]

... your voice full with angelic grace and your words a healing balm for a heart that aches to be truly at home. In deep reverence, Thank you Tanis Fishman ❤️🙏🌟

[@loumccall]

This is Tanis's most amazing yet, my new favorite. Thank you so much for sharing, the planet needs this now!

[@nataliasusi6559]

I second every word ❤️💎

[@carolpridgeon8200]

I do as well😊😊😊

[@Bonbon53539]

❤️❤️❤️

[@alohayola]

Thank you, I just finished this profound guided meditation and I was in tears for most of it's duration. It is so masterfully done and with such depth and wisdom. I have been doing your meditation for sometime now and you are by far my favorite meditation guide!

[@CosmicShieldMaiden]

Your yoga nidra are beautiful and always calm down my busy mind, I thank you for these.

[@nataliasusi6559]

I’ve been doing your YNs for years now, and they keep on getting deeper and more subtle. Thank you from the bottom of my heart for doing this work, you channel something really special and excuisite and so deeply appreciated 🙏❤️🙏

[@Shirla77]

Deeply grateful for your guided awareness into the heart of Being-tangible and elusive dancing together pointing the way back and into Self. Would love a meditation linking brain heart and belly as the belly for me can stay distant disconnected from source yet so expressive of my hidden tensions and worries. Blessed Be.

[@laughlifecoachvedannekarit4914]

Thank you for this deep healing journey..There is SO much light... I could feel and sense it.. The universe light is healing, we just need to open up for it. And your yoga nidra, takes me in to a state of mind, where there is so much light and transforming love... Thank you

[@tanismcrae-thehealingi]

I was just recommending you to my brother who has a daughter whose MS symptoms are reoccurring. I told him you must refer her to Tanis F for an amazing meditation practice. There are a lot of them available on KZbin but Tanis is a master of creating and holding such grace & space that it amplifies the field. This new yoga nigra you created feels like a perfect energetic fit for her healing journey! Bless you, as always for your creations.

[@LAKSHMIANGELES]

AND U HAVE THE SAME NAME!, WHICH IS NOT A COMMON NAME. 🌺✌️💚🌺

[@idacamillachristensen7330]

Thank you so much, this meditation have served me profoundly. I am forever grateful for you work, you have been and are a huge part of my practice for many years now 🙏

[@monogramadikt5971]

love your yoga nidra tracks tanis, possibly the best on youtube tbh ;) have you ever considered doing 90 - 120 minutes extended mediations ? *for the insomniacs out there lol

[@sylopez30]

Interesting...reading the comments I never heard a background noise! All I can say is wow! This was the most awesome meditation / connection/ elevation I have ever experienced. It pulled together so much of the training that I have been doing over the years. I love feeling rivers of energy and the cosmos flowing. And the visualizations were so potent. And having a point to know where my soul is! Just great. Thank you 🙏🏾

[@sonjaschwarz-niemeyer4340]

A heavenly experience, deeply nourishing. It is getting even better after practicing a few times.

[@carolpridgeon8200]

So powerful Just hearing your voice relaxes my whole body Tanis thank you so much. This is the third time I've done this Yoga Nidra. Thank you again Tanis. Blessings blessings namaste

[@carolpridgeon8200]

I really really am blown away by this Yoga Nidra. I have a hard time with visualization and with being incoherent and coherent. I'm just wanting to relax into this whole process because I strive so hard to get there which is not helpful. Thank you so much Tanis for all that you do for all of us namaste

[@maiteroy1]

What an amazing journey ! Gratitude for this gift! ❤️

[@carolpridgeon8200]

What a gift. What a truly beautiful gift Tanis. What a beautiful soul you are and it makes me weep in gratitude to hear your voice namaste

[@NatureMermaid]

I am deeply grateful for these practices that you have created. They have served as a touchstone to grace for me through chaotic moments. May blessings of joy be with you in all ways. 🙏🌟🌈

[@hands-on-heart]

Again an incredibly beautiful Yoga Nidra. I love the part with connecting into heart and brain coherence!

[@bleduc1987]

Tanis! I love your yoga nidra's but this one is so special. 🙏 Thank you for sharing

[@jessybloem]

Totally love this meditation. Thank you so much. 🙏🏽💕 And no worries about the background noises.

[@destinydi9995]

Immense ! So grateful for this transformative Yoga Nidra recording and your divine gift, Thank you. I actually really like the background noises, the dog comes in at synchronistic timing

[@yingshanharlow690]

The incredible depth of this mediation is beyond words. Ty ❤❤❤

[@rickvandivier5376]

Many thanks for this profound yoga nidra meditation. Namaste 🕉

[@helenrussell1434]

Thank you 🙏 This is so beautiful 🌼🙏

[@jillhochwald1487]

oh joy!! thank you tennis! sending LOVE. off to practice with you.

[@zeroskurt]

I felt it for the first time. Thank you.

[@spiritflower6640]

Thank you🙏🌞💗🙏

[@sonjaschwarz-niemeyer4340]

Thank you for this wonderful practice. It is nourishing and enlightening.

[@clairegrace294]

Thank you for these. I’m currently on the long road to recovery from being bed bound with ME/CFS. I’ve been practicing your videos for a few months most nights and my sleep is getting so much better! I will keep on working on healing myself.

[@carolpridgeon8200]

Blessings to you !😊😊

[@clairegrace294]

@@carolpridgeon8200 thank you ♥️

[@vanessavane4232]

Infinitely Grateful

[@arielleashford87]

Oh wow. This is a true gem and will require many trips back. Thank you. Will you post to insight timer as well?

[@irynaguziy1202]

Thank you! 🙏

[@namitashibad5975]

Thank you so much

[@lillydeege8394]

Dear Divine Being, 🙏 Thank You, from the bottom of my heart and the top of my soul 💞

[@raeleengreer5023]

That was very beautiful... Thank you so mych💗💗💗

[@barbarasidel9012]

Thank you Tanis I am grateful for your presence in my life each day 🌟

[@greenpilltheory6649]

Best Nidra I've ever experienced. Waaaay deep. Thank you so much for this.

[@xian1311]

wow, thank you so much, just what Universe had prescribed. I am familiar with lots of different interpretations versions of Yoga nidra, which has been a recent enlightening discovery for me, But yours, absolutely fabulously enchanting. Thank you. Great voice, with a presence, so glad I found this gem amongst so many Yoga nidra, Thank you Thank you Thank you

[@soduardo1]

Sublime! Thank you so much!!

[@jodineely6783]

Loved THIS🙏💕THANK YOU

[@DumitritaMargineanu]

Tanis I looove all your yoga nidra recordings. You have and amazing voice and a remarkable choice of words. Thank you. Please keep posting.

[@neerajshrivastava194]

Om tat sat.. thank you. It was awesome

[@phyllisseday8989]

So well done Tanis. Thank you. My soul has been ignited.

[@bubblesholtz9264]

Most amazing yoga nidraist ive found on youtube thank you Tanis x

[@meantime29457247]

Thank you!

[@incorde9091]

This was amazing. Thank you so much for your healing 💖

[@investmenttudor1659]

Thank you, Tanis

[@carolbassingthwaighte9022]

In gratitude in peace in connection

[@Laurendoesthat]

Super useful practice.

[@debigroves6393]

Perfect for a magical journey so needed at this time.

[@debigroves6393]

No problem what so ever with background noise. It was absolutely beautiful 😌

[@aliciaborenheim1363]

As a Yoga Nidra teacher and practitioner, I have a question about this specific offering. While I found it to be a beautiful meditation, the rotation of consciousness jumped around rather than following the Cortical Homunculus map. I am very interested in why you designed this specific offering in this way? I personally did not go as deep with this offering as I have with your other offerings which seem to follow the teachings of Swami Satyananda Saraswati and found this interesting...especially with the amazing comments here. I hope to get your take on this, and am coming from a place of curiosity and openness to learn. Your choice of language and vocal expression is very safe and loving and I refer my students who want online practices to your website! I also loved the interview on your website sharing your story of how you came to this practice, dharma! Thank you in advance.

[@tanisfishman8448]

Hi Alicia, thank you for your genuine inquiry. There are a few different circuits that are considered the 'rotation of consciousness' technique. The Satyananda tradition follows the somatosensory cortex loop that begins at the right thumb etc. More specifically this circuit follows the motor cortex route which results in deep physical relaxation and physical reconnection to body. So to notice in your experience that you didn't go as physically deep is great awareness. The 61 points, known as shavayatra, that I guided in this practice touch more specifically on the marma points, energetic nerve clusters/junctions. I chose to use this circuit because I wanted to focus on the energy-rich areas of the body and give the option to people to put in their sankalpa or a mantra or a high vibrational form (object) into these richly dense energy points. An even deeper practice during this stage would be to linger in each point for long enough that the mere act of refined focus activates the energy to higher frequencies. So through focus alone, you are raising your bodies frequency to higher states of health. This is a very advanced practice. But there are different circuits for different intentions. Great awareness to know that the somatic loop resulted in a deepening of the physical relaxation. I wanted to touch more energetically in this nidra, and perhaps keep more people awake as the other rotation often leads quickly to sleep. Thanks for you inquiry.

[@aliciaborenheim1363]

@@tanisfishman8448 wonderful explanation, and I was leaning towards this so I am happy I was on the right track. Thank you for taking the time to explain and for your continued gifted offerings. As a Yoga teacher it can be hard to be the student of certain practices, so I am glad that I found you years ago to guide my personal Nidra practice.

[@sarahcoss1360]

Thank you for this beautiful meditation. Is there any other way to get your meditations besides KZbin

[@karenschultz-mcguire9038]

Beautiful YN, I look forward to your YN, and how they evolve. This one felt very different, and I look forward to experiencing many times to continue to see where it takes me. I had trouble visualizing the silver cords and how they connected the trinity, I usually don’t have a problem with visualization. Can you suggest any other ways to visualize or approach making this connection? I also had no problem with the background noise. Thank you again for this amazing YN. Namaste

[@parrotgirltattoo227]

I fell asleep while listening & I had an amazing astral dream. It was just beautiful & I could still hear her voice. The best part was that I took my dog with me. That's never happened before. We were in this big open space & there were these beautiful farm houses & my dog was just running free & I could fly. :)

[@TeaSpiracy]

Do you have any content anywhere else? I need more of this from you in my life😉💫💫💫

[@tanisfishman8448]

Hi Tea, all my recordings are on you tube and insighttimer. If you subscribe to my newsletter I can keep you informed when I have other content available. I am very happy to hear that this is supportive. My website is: www.schoolofsankalpa.com

[@TeaSpiracy]

@@tanisfishman8448 Thank You Tanis! Good Energy 💫

[@barbarasidel9012]

I wonder why the root chakra is left out as you touch each of the others

[@maxprice1118]

Holy Fuck!

[@CosmicShieldMaiden]

Unfortunately, the background noises were too much

[@tanisfishman8448]

Hi Sheena, Yes, its not the perfect set up I have for recordings but its the best I can offer right now in my situation. I figured its better to do what I can to help than withhold for a perfect recording set up. I hope you understand, Blessings.