Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes

[@AylaNovaNidra]

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[@glennlehrer3044]

June 20-this has helped me distract and slow down from my hyper vigilance (PTSD) at night, and your help at night has quickly become something I look forward to, as opposed to being apprehensive to fall asleep each night. Thank you so much; a true gift…

[@AylaNovaNidra]

Oh wow! This is huge! I am so honoured that you shared this part of your journey. It is really inspiring to me and I am sure to others as well. It brings me so much joy that you have discovered yoga nidra. 🖤✨🙏 Thank you for being here

[@bodurango]

Thanks Ayla. I enjoy all your NSDR, Yoga Nidra videos. You are making the world a better place.

[@AylaNovaNidra]

Thank you Tim! I appreciate your support and look forward to releasing more each week! 🖤✨ Thanks for being here and for your kind words. I might have teared up. 🥹

[@jefflynch]

I just have a couple of observations after this one: 1) I realized how I just love how you pronounce words. 2) It's interesting how kindness and cruelty felt nearly identical for me.

[@AylaNovaNidra]

Haha. Why thank you. And also, I do find it so fascinating when the polarities are immersive. Such a unique experience.

[@jefflynch]

@@AylaNovaNidra - A unique experience, indeed. I look forward to being challenged by more of your dichotomous sensory explorations!

[@martinastrand7823]

I have listened to your yoga nidras since November almost every night. Otherwise I’m sure I would have needed painkillers and antidepressants. I have slept well before and needed total quietness but too much happened the last few years and the anxiety made it hard to sleep. Thank you so much for your work ❤🙏🏻🌜✨

[@AylaNovaNidra]

hearing stories like yours truly keep me going. thank you for sharing and for practicing with me. It means the world. 🖤✨

[@deniseschmidt6438]

I just “found” you and absolutely love this practice, the long body roast action and your voice and words. Thank you SO very, very much. Liked and subscribed and will forward on. Thank you 🙏

[@AylaNovaNidra]

Denise, I am so grateful you are here 🖤✨ I am honoured to be apart of you nidra experience

[@SloanJ86]

Like all your videos, this one worked for me the first time through and it worked again for me every night since. Thank you so much! ❤

[@AylaNovaNidra]

I just LOVE knowing this helped! I am releasing one like it again today! I hope you enjoy! 🖤🙏✨

[@DebraDanehy]

What is the purpose of having us feel cruelty? Did I miss something? And after you just had us return to a normal state. I don't understand what that was about. Could you explain the purpose of that?😢

[@AylaNovaNidra]

Manomaya Kosha... the emotional body... in this space, we sense a range of opposites. If we did not know cruelty, we would not know how beautiful kindness is. When we practice feeling opposites it becomes mental fitness for the waking world. As you strengthen your ability to observe what arises, the premise is that when you are met with cruelty in the waking world you will now be able to also sense its opposite. Oftentimes, those who are cruel have not been met with much kindness and gifting kindness is a beautiful thing... and gifting ourselves kindness when the inner dialogue is cruel us also a special thing. I hope that helps.

[@DebraDanehy]

Is that the point? I flew out of trance when I realized I was being told to feel cruelty. Please ayla, why are you telling us to feel this? In another I thought you were telling me to feel malice! Why in the world are you doing this,? Please respond, because you were my favorite until now.......

[@AylaNovaNidra]

Manomaya Kosha... the emotional body... in this space, we sense a range of opposites. If we did not know cruelty, we would not know how beautiful kindness is. And what often keeps us up with insomnia is really a form of cruelty… When we practice feeling opposites it becomes mental fitness for the waking world. As you strengthen the ability to observe what arises, the premise is that when you are met with cruelty in the waking world you will now be able to also sense its opposite. Oftentimes, those who are cruel have not been met with much kindness and gifting kindness is a beautiful thing... and gifting ourselves kindness when the inner dialogue is cruel us also a special thing. I hope that helps.

[@alrhodes21]

Dearest Ayla, you offered the best yoga nidra experience ever for me and I accept it with delight! Thank you.

[@AylaNovaNidra]

Thank you for being here alrhodes🖤✨ I am grateful for your presence.

[@sarinorusso2690]

Simple sublime, thanks Ayla ❤

[@AylaNovaNidra]

thank you so much. 🖤✨

[@fernandolspptagr7463]

Oh my goodness! This is a absolutely relaxing Yoga Nidra. Thank you so much!

[@AylaNovaNidra]

So grateful it landed! 🖤✨

[@fernandolspptagr7463]

🙏@@AylaNovaNidra

[@andreaspontvik2760]

Its now like i dont have to nidra myself at all, you just completely hacked it for me, i just put these on and recover my too inspired to sleep streaks right away THANKS Ayla Nova will you marry me? ❤

[@AylaNovaNidra]

my goodness, i could blush! thank you and i hope you rest well. my commitment… a nidra each week. two, if you’re lucky!😉☁️✨

[@grazynazimny2454]

I’m glad I read the comments before I went to sleep. I am very fragile so if that’s the true what people are saying - I would not survive it. Makes me wonder how people cross the boundaries. I won’t be listening to you Ayla after reading those comments. I’m not taking a chance on being misguided.

[@AylaNovaNidra]

I am sorry to hear this and hope you find someone who resonates with you. I understand what it is like to be tender. You can learn more about my story here. kzbin.info/www/bejne/iJSsZYpsfNaXga8si=o56ej-2pM65r3jJR It is not a yoga nidra but gives you some depth to my teaching background. I realize you are moving through something challenging, which only makes me want to send you so much love. Rest well, be well.

[@prubeshbalgobin3511]

thank you for the light dear nurture priestess. Hari Om Tat Sat

[@AylaNovaNidra]

hari om tat sat

[@carmelmillar4422]

Amazing Ayla. With huge thanks. This is magic! x

[@AylaNovaNidra]

You are magic! Thank you Carmel 🖤✨

[@pjmim]

😅u

[@pjmim]

​@@AylaNovaNidra😅😅

[@pjmim]

​@@AylaNovaNidra😅

[@FionaKeane-w9v]

Thank you so much Ayla this was truly beautiful ❤️🙏💕

[@AylaNovaNidra]

Aww, I appreciate it. Thank you for being here and practicing with me! 🖤✨

[@juudjekroon]

Thank you dear Ayla. April 17, 🙏🦋🧚‍♀️

[@AylaNovaNidra]

thank you for being here judith 🖤✨

[@T.H-l6q]

I love your clips. Would you mind to turn the gong sound in the beginning down? Pretty,pretty please?

[@AylaNovaNidra]

I am in the process of creating a new introduction altogether! I hope you will enjoy it. In the meantime, all older videos unfortunately will remain the same until the update. Thank you so much for your feedback and the sound will be sorted.

[@T.H-l6q]

@AylaNovaNidra I love your clips so much that I'm putting them on a loop. The gong wakes me always up. But your voice is so snoozing that I don't want to switch🫠😀. I can't wait for your new series. Thank you again. You are pretty much the reason I get at least a couple of hours of sleep. Thaaaaaank you!!!

[@AylaNovaNidra]

@@T.H-l6q i have turned the volume down on the latest videos!!! 🖤✨ hope it helps!

[@T.H-l6q]

@@AylaNovaNidra you are an angel!!! Thank you!

[@elissacollins1898]

Loved it💗.But the add woke me up LOL .Heard you tube have been ramping them up randomly as its not always there.

[@AylaNovaNidra]

Thank you for letting me know, Elissa! I am going to look into this! 🖤✨

[@themercadomethod]

❤❤❤loved this. Thank you ❤❤❤

[@AylaNovaNidra]

Grateful you enjoyed it! 🖤✨

[@richardflores4741]

Thank you so much 🙏

[@AylaNovaNidra]

Grateful to share these practices with you 🖤✨☁️

[@nehha23]

U r amazing! Thank u!

[@AylaNovaNidra]

Thank you nehha 🖤✨ the amazing in you… sees the amazing in me 😊

[@83lautje83]

Thanks❤

[@AylaNovaNidra]

Thank you for your presence. 🖤☁️✨

[@susanbaker7540]

Lovely

[@AylaNovaNidra]

You are Lovely! 🖤✨🙏 Thank you for being here Susan B!

[@nancello2]

Thanks!

[@AylaNovaNidra]

Thank you for being here nancello2 🖤✨

[@gabiterihaj2974]

I love yoga nidra. I do many of yours. But this one just didn't work for me. Why ask me to count back from 99 to ZERO (at the pace you set), if you're only going to interrupt this at around 90... And the moment you brought "cruelty" into my awareness (when I'm trying to calm from stress) - that was too much. Maybe I just don't get it. But this was a very irritating practice. It's a shame because it's one of the only videos where your voice is relaxed and not forced. Sorry for the negative feedback. My time is so limited - so choosing a video, only to be upset and more stressed after reaching 38 minutes, I can't afford that. 😢

[@AylaNovaNidra]

I am so sorry to hear about your experience. I hope you're okay and finding some peace. I am learning as I go, taking the time to create these practices. It sounds like my offerings do not resonate with you and that is totally okay. I apologize for what felt like wasted time. I know there will be a voice that resonates with you! I wish you only the best of rest, Gabi🖤✨🙏

[@restfulstillness2274]

I used to feel irritated during other yoga nidras when that happened in the past, but again, the goal is to just be aware of what arises within you and remain a silent witness. The numerical count is not important as a counted breath is merely a technique to induce a deeper level of relaxation, and other guides in more modernized versions have you count back down from 11, 10, or 7 possibly to not overwhelm or irritate listeners. If it is accessible to you, don't fixate on the number or the instruction, and simply do your best to follow along as best as you can in the moment.